In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! (more)
Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a ... (more)
When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is importan... (more)
Is one of your New Year's resolutions to lose weight? To finally start to feel good about yourself and look good? You aren't alone, as millions of Americans are looking for that 'perfect weight loss program'. Here are a 7 steps you can start today and see results very quickly. (more)
Changing habits is one of the most difficult challenges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating ... (more)
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contri... (more)
Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps ... (more)
Here comes Halloween... and the start of the "season of feasting" for a lot of folks around here. (more)
This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or vacation and want to loose it quickly. The other purpose is to get a flying st... (more)
This is no diet but a weight loss tip that is a little different than most of the weight loss tips around. It is targeted to people suffering from food addiction, especially overweight people that ... (more)
And on the days you're not dieting, you eat the same food and in the same amount as you did before you started the diet. (more)
Abdominal Exercise When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack.... (more)
As the owner of several weight loss ebooks and weight loss web sites I am often asked, “What are the best all around diet foods?- My first response is to tell people that there are no magic diet food... (more)
Did you know that the alcoholic drinks and cocktails that's being offered to you contain an incredible number of calories? If you are not careful, the party drinks can be an absolute killer for your ... (more)
Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for w... (more)
If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right? (more)
The key to weight loss is in the moderation of healthy fats. The only thing you should eliminate from your diet is the unhealthy fats. Unhealthy fats such as saturated and trans fats are associated with heart disease, obesity, and in short, a very unhealthy lifestyle. (more)
Do you find it hard to cut down on foods like potato chips, cake, bread, and pasta. Well, you are not alone. Not by a longshot! Obesity is one of the biggest problems facing people today, and one of ... (more)
This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are ... (more)
You are the GREATEST, aren’t you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Think thought... (more)
We’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? (more)
I wish I had a nickel for every weight loss aid and pill on the market. You and I could both retire. Many of these have been associated with serious medical risks, including heart attack, heart abnor... (more)
Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised? (more)
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? (more)
Plantar fasciitis is the most common cause of heel pain. The plantar fascia is a broad ligament-like structure that extends from the heel bone to the base of the toes, acting like a thick rubber band... (more)
Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a ... (more)
Carbohydrates are the single most important food you can eat. That statement probably goes against everything you've ever heard, so let me explain. If you don't believe me, take this little test. (more)
Good News: The ephedra ban has been lifted. April 2005 a federal judge tossed out the FDA’s ban on all ephedra products containing 10 mg per daily dose. The ban on higher ephedra content products ... (more)
Fad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help you lose weight quick, they may also create health issues. Here is some helpful f... (more)
If you’re one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the ... (more)
Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem... (more)
Maintaining an optimal body composition has eluded a majority of our nation. With diet books on the best seller lists, supplement ads displaying surreal before and after photos and infomercials ... (more)
This article summarizes how the connection between cravings and hormones influence weight management among women. (more)
Aren’t you tired of hearing yourself say the same old excuses year after year? Now that the New Year has begun, you no longer have any more weight loss excuses… (more)
Many weight loss dieters around the world are probably wondering if there are any foods that that have the ability to increase your fat metabolism which in turn aid the body’s fat burning capability ... (more)
Weight gain can be a very slow process. For most people, it is a matter of one pound here, one pound there, and the next thing you know you're 10 pounds heavier. This is why almost everyone, at one ... (more)
What are Polyphenols? Polyphenols are compounds found in nature. More specifically they are found in plants and provide coloring for some. Their purpose appears to be a potent, natural antioxidant.... (more)
The famous Greek philosopher Aristotle once said "You will never do anything in this world without courage. It is the greatest quality of the mind next to honor." Does it take courage to lose weight? (more)
What is a diet patch actually? It is a weight loss medicine which utilizes a naturally-based system to modify the appetite feeling of the brain. Products, like Dietrine, Le Patch and Zyapex will ... (more)
Is it possible to avoid those holiday pounds? We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult. In fact, maintaining your ideal weight... (more)
Are you unhappy with your current weight but aren't "motivated" enough to do something about it? (more)
People with high blood pressure should take precautionary measures to not only control their blood pressure, but they should take steps to lowering their blood pressure through fitness programs, ... (more)
Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully an exercise regime. Most of the time, ... (more)
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general ... (more)
Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the app... (more)
If you are trying to lose weight, aren’t getting the results you want and want to give up….stop! Take stock and see if you have fallen foul of these ‘diet traps’. (more)
What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid th... (more)
Most people think that you can't possibly eat Indian food, if you're on a slimming diet. That’s a fair statement if you always eat Indian food in restaurants, because many traditional Indian recipes... (more)
It is great news that research has found a food that lowers blood pressure and is healthy for the heart and maybe more. (more)
If you are obese, can someone you breathe on catch it? No it’s not a virus, obesity is NOT catching. Okay having said that, have you noticed how being overweight runs in families? Does this mean it’... (more)
The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carb... (more)
Young children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them. (more)
In this 2 part article series expert John Berardi sheds light on the best tried and true food choices that lead to fat loss. (more)
If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your... (more)
If you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include: (more)
Health and nutrition experts continually advise us that the more we exercise the healthier we will be. (more)
Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure? Don’t give up yet. Stay committed and read through. If you rea... (more)
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of th... (more)
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, ... (more)
Nearly 66,5 percent of all adults in the United States are overweight, and 30.5 percent are obese. Overweight refers to an excess of body weight compared to set standards. The excess weight may come ... (more)
With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm th... (more)
In childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products. (more)
Obesity has become such an important topic in health and self-improvement circles that it deserves its own News and Views column. Here is the February, 2006 issue. **Book claims obesity "epidemic" is a big lie. (more)
The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough. Most traditional methods of losing weight can mean having to wait a week or more just to ex... (more)
How many times have you heard a person say they are overweight because they have a slow metabolism? I hear it everyday! Frustrated weight loss enthusiasts constantly blame a slow metabolism for their... (more)
Safe weight loss is about maintaining health whilst losing weight, it is not about losing weight rapidly; this has never worked and never will. This article is to be published in two parts over two d... (more)
Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past. (more)
How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal? When someone has decided to lose weight, one of the first things that perso... (more)
1. Food Intake – How much do you need? First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. (more)
This is Part 1 of the 4-Part -Seven Keys to Permanent Weight Loss Success- series. Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This ... (more)
Current statistics reveal that 75% of Americans are overweight and 40% are obese. (more)
In part two of this article series, additional tips for easy weight loss will be addressed. These steps highlight information from Kevin Trudeau's "How to Lose 30 Pounds in 30 Days: The Weight Loss ... (more)
What’s the biggest reason diets are so difficult to implement successfully? Are you ready? Here’s the answer: All diets require you to change your lifestyle in a major way. No one likes doing that. (more)
Here are a few boosting metabolism tips for people who want weight loss by metabolic speed. Have you seen ads for products that increase our metabolism and promise weight loss over night? You can ... (more)
Phentermine ( A.K.A. Adipex-P; Obenix; Oby-Trim; Anoxine-AM; Fastin; Ionamin; Obephen; Obermine; Obestin-30; Phentrol) is a powerful drug first approved by the FDA in 1959. In use for almost half a c... (more)
In the weight loss industry, it is often reported that some 70% of clients are ‘repeat offenders’ or Recidivists. What can we glean from this startling statistic? A) We are all terribly weak willed, ... (more)
Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the t... (more)
It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this? It’s what they eat and how ... (more)
There's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s motivation. (more)
Did you know that how and when you eat is important for good health? For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay.... (more)
Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you will have to perform ‘Strength training’ and there ... (more)
Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss ... (more)
I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like. Some people can't resist chocolate or ice cream, some people it's pizza ... (more)
I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! (more)
Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous ... (more)
Have you been cursed with those lumpy, cottage cheese like areas of fat on your thighs, hips, buttocks, and other parts of your body? There's a good chance; 85% of women are already afflicted with ... (more)
All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts. - Dr. Wayne Dyer Let me preface... (more)
Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute ... (more)
Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets,... (more)
This 2 part article series explains how to create healthy and effective nutritional and exercise plans in an integrated fashion along with an interesting history of the weight loss industry. (more)
East Meets West Asian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Now science has discovered the reason behind the green ... (more)
If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains... (more)
Are you frustrated about weight loss supplementation, how to use, what to use and how much to use? (more)
For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball. WHAT IS A SWISS BALL? (more)
Calories - two out of three American adults need to eat fewer. The rest struggle daily not to eat more. (more)
It's kind of like running into a wall — that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called ... (more)
If you are overweight, you will be aware of this and you will feel that you are not very nice to look at and so your self-esteem will take a tumble. (more)
Some people used the term “weight loss- while others call it “fat loss- whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean t... (more)
Yes, many women over 40 start off their weight loss programs full of excitement and determination, and indeed you do see the pounds dropping off over the first few weeks. (more)
To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take ... (more)
Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight ... (more)
Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. (more)
Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? (more)
If you type up Weight Loss in a keyword tracker tool or in a search engine like Google, you will be alarmed to see how many searches in a day are being done on this subject alone. (more)
Even inside the womb your unconscious mind is working overtime processing information and giving you your first emotional experiences. To this day, the power of the unconscious mind has barely been... (more)
Weight loss isn't simply a matter of a caloric equation. It's more complex than that and needs to be understood holistically. This article explains how. (more)
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and ... (more)
Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each... (more)
Do you know how to measure body mass index? Do you even know what body mass index is? For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese ... (more)
The answer is simple...fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. (more)
If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment... (more)
Yoga techniques can be applied to removing excess weight. (more)
Have you done this before? You have set your weight loss goals and mapped out your plan to lose all those excess pounds that you have been dying to get rid off. In your mind, you have psyched ... (more)
