As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?- So, I came up with a “top ten- list of steps to ... (more)
In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten sure-fire tips for improving your “wrestling strength- and therefore your wrestling performances. (more)
Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming hi... (more)
Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these ... (more)
The Importance of Setting a Goal Many of you are coaching clients of mine and have just finished your business planning and goal setting for this year. I wanted to share with you a personal story... (more)
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. (more)
Here are some toning tips for your fitness toolbox in no particular order. Mix-n-match. Read one a day. Have fun! (more)
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food ... (more)
It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. (more)
Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the ... (more)
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day sp... (more)
When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is importan... (more)
It’s that time of year again where many pause and reflect on the previous year and consider what, if any, changes are needed and appropriate for the new one. There are five important, yet simple step... (more)
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contri... (more)
Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you'll have a very good idea of what you eating. (more)
In the past Japanese samurai, Mongolian horsemen, Manchu bannermen, and European knights spent a lifetime learning the highly complex art of fighting. It took many years of discipline to master the ... (more)
So you're ready to get out there and do some open water swimming to prepare for your next triathlon? Before you go dipping into your local body of water, keep these tips in mind. (more)
Are you looking for that "jump start" to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism. Try some or all of these... (more)
No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. (more)
There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. (more)
Do you want a rewarding career that also lets you work with a lot of people? Do you enjoy sports and physical activity? Do you want to be a doctor? If you answered yes to any of these then you may... (more)
I’ve really never been a sports-minded person. Sure, I participated in a bit of basket shootin’ and hittin’ the ball around when I was in grade school but that’s as far as it ever went. The reason ... (more)
Golf fitness coach. Have you ever considered one…and if so, what exactly were you looking for? There are many ‘general fitness’ trainers trying to get a piece of the golf fitness and training ... (more)
Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people ... (more)
In my time I have been an international competitive swimmer, ranked number 1 in the UK, in the top 20 worldwide, represented England, and won medals at World level. Having been in the environment of ... (more)
Your body dictates your golfing ability. There’s no way around it. If you’re fit, chances are you’ll play better golf. If you’re not fit, chances are you’ll play poorly. While you should stay in ... (more)
Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at ... (more)
The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resent... (more)
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowi... (more)
One question that has popped up a few times in my email in box relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? (more)
Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by... (more)
You’re right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks. But if you suffer from a stress... (more)
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these gain... (more)
As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It's the same old story. Colder weather keeps you stuck indoors, while the yummy ho... (more)
It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wed... (more)
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. (more)
Are you fed up with taking all the treatments for your back pain which you feel do not work? Are you a constant patient of physical therapists, chiropractors? Is your back pain causing you distress a... (more)
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In ... (more)
Driving is one of the most important aspects of golf. A good drive will eliminate the need for chipping and for taking long putts. What you want is to lengthen your drive or give it more accuracy. He... (more)
Putting is an essential, if not the most important, factor in playing golf. This is where the game is decided. Nerves of steel and lots of practice are needed to master the art of putting. Even ... (more)
It happens to all of us, even though we do not want to admit it. The reality is we all get older. Some of you may already know what I am talking about, and others may have yet to experience the pheno... (more)
Two months after my open-heart surgery, through my cardiologist’s referral, I was cleared to begin a physician-sponsored cardiac rehabilitation program – a program of exercise and risk-factor education for individuals recovering from serious heart procedures and heart disease. (more)
If you are like most people, you've been thinking about starting an exercise program to get yourself into shape. (more)
The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. (more)
We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. (more)
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and ... (more)
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore,... (more)
When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value. (more)
This article provides a general overview of the overall health and fitness benefits of strength training. (more)
"7 Tips To Help You Power Up On The Bench Press" Let’s face it, we all want a big bench press. There is something magical about the bench press. It's the feeling you get when you pump the chest ... (more)
High blood pressure is unfortunately something that most people have to deal with as they age. This is especially true for the average person in the western part of the world. The national average... (more)
Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training. (more)
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. (more)
Have you ever wondered whether you always need to work (and sweat) hard to feel a rush of energy? Of course for many people this is the method by which they always achieve an increase in energy and ... (more)
So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on ... (more)
Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well de... (more)
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. (more)
Perhaps one of the most exhilarating things to snowboard on is a half pipe. A half pipe is a combination of gracefully arcs and glorious straight stretches that allow you to perform skateboarding ... (more)
One of the common comments I hear from my female clients is, -Please don’t give me any weights work – I don’t want any muscle, I just want to tone.- The reasons differ from client to client, but it ... (more)
A golf tip online can save you hours out of your schedule, but can it really help your game? With more and more people getting Internet connections, golfers are flocking to the Internet in hopes to ... (more)
There is growing interest to exercise your brain using something called cognitive fitness. It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general ... (more)
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most oft... (more)
Carpal tunnel Syndrome (CTS) is one of many musculoskeletal injuries listed under the broader terms of Repetitive Strain Injury (RSI) or Cumulative Trauma Disorder (CTD). A number of other injuries ... (more)
The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. (more)
When you are in the market for the best ab machines for your workouts, it can be tough to figure out exactly which abdominal exercise equipment will do the job. Each manufacturer claims theirs is the... (more)
What Kinds of Gymnastics Camp are There? There are two types of commercial gymnastics camps. There are the large commercial camps that only operate in the summer and are designed to attract large ... (more)
WOW!! Here we are on lesson #10. Hasn’t it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You’ve always had the pow... (more)
Are you just exploding with the presence of light all around you? Isn’t it awesome when you take time out for yourself, how amazing you feel? Just keep believing in yourself and the miracles will ... (more)
Life is great, isn’t it? Stop and just look around you as you’re reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability ... (more)
Today is the most wonderful day! We have gifts right in front of us and we are ready to grab those gifts and say WAHOO! Look around you at your extraordinary treasures. For my 50th birthday, my ... (more)
Close Kept Secrets to Weight Loss Lesson #20 Do you remember the movie, Bambi? During spring time all the animals begin to notice the opposite sex and the magic of “love- takes place. The word, twi... (more)
How AWESOME are you? I can’t hear you. Jump up and down and wiggle your little (it is little, you know) hiney and shout “I am AWESOME, I am AWESOME, I am AWESOME, I am AWESOME, I am AWESOME. Now, ... (more)
Hello Magnanimous You! Isn’t magnanimous an incredible word? It’s a four syllable word…WHEW! That’s who you are! How could you not be since you are made perfect as a child of God? (more)
Expect, Expect, Expect! When we prepare and expect what we desire, we ultimately receive. When we focus on our heart’s desires, we receive all that is ours by Divine right. The Law of Attraction ... (more)
While you can find much in common across various fighting systems in terms of teaching methods, techniques, and goals it is also possible to find many ways in which each system is unique. It is ofte... (more)
For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. (more)
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.- Mainstream thought is finally catching ... (more)
Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion. Every day our bo... (more)
Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to ma... (more)
A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. (more)
Find out why overtraining can be as bad as not training at all in this article. (more)
# 1) The first thing to do in the morning is to “Start Exercising “. The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that havi... (more)
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your ... (more)
If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with gen... (more)
3 common exercise myths debunked by a leading expert. (more)
In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these... (more)
This article is about depression from an unusual perspective. It is about the powerlessness and hopelessness of modern psychological science and research. (more)
DEPRESSION in Teenagers and Children A while ago I did a blog about Adult depression. While doing the research on Adult depression, I learned quite a bit of information about depression in general, ... (more)
Many individuals try to achieve weight loss with an overly simplified approach. (more)
Diabetes is something that can be treated and even prevented very effectively with exercise. Most people are aware of the many other benefits of exercise but the one that could have the greatest... (more)
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads t... (more)
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these ... (more)
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these... (more)
You want to lose weight right? What have you been doing so far to get in shape? More than likely you have been doing all the aerobic exercise you can think of. As a Fitness Expert I see it all the ... (more)
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one... (more)
Gymnastics in a unique sport to develop a proper strength training plan for. Gymnasts have incredible neuromuscular connections. Gymnastics requires, strength, power, flexibility, speed, and comple... (more)
Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it. ... (more)
Why check a doctor’s background? We all want the best possible surgeon or physician when it comes to our health-care. We know all physicians and surgeons do not have the same training and experience, ... (more)
Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle. No2 has been around for a couple of years and there has been plenty of people who have tried this part... (more)
Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! (more)
Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees c... (more)
Many people are having problems with their weight. These weight problems are the results of a person’s eating habits. In the United States, there are about 50 million of Americans are enroll weight (more)
Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczem... (more)
What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long ... (more)
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85 percent job satisfaction rate according to an Idea Health and Fitness survey. (more)
Consumers may soon be able to purchase a brand new over the counter weight loss pill. Federal health advisors have already given their go ahead, but it still needs FDA approval before it goes on sal... (more)
Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer. (more)
When I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training equipment was staggering for someone who had worked out... (more)
One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines? With our busy schedules it is completely understandable that ... (more)
This article explores why full bodyweight exercises are important and contains a few instructional examples. (more)
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it .. (more)
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. (more)
A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the o... (more)
These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to re... (more)
The 2 types of diabetes are type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin ... (more)
This article covers some sound principles all exercise programs should follow. (more)
Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter month... (more)
Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows? If you are 35 or older symptoms like these may be the early signs of Osteoarthritis. (more)
Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes- or “No-, depending upon which school of thought you are trained in. Firstly,... (more)
Working my usual weekend gig as a bouncer in a night club an attractive blond approaches me and asks if I can walk her though the club because 15 minutes before a male grabbed her arm a told her that... (more)
Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than hard training. Hard gainers need to incorporate ... (more)
The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance,... (more)
What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron li... (more)
In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, ... (more)
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?” (more)
Getting a health screening before you start any training program is extremely important. (more)
Fit for golf is a term you should have heard by now. It’s all over the television and now becoming mainstream with amateur golfers wanting to reach their full potential. Golfers are now realizing t... (more)
There are no shortcuts to achieving optimal fitness performance, no matter what supplement ads may claim. (more)
How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast? By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach ... (more)
With so many clubs out there, deciding which one to get can be a tough decision. Here are some tips on how to narrow down the selection. - Decide on your levels for playing Some play for the weeken... (more)
Like any sports, golf entails some fundamental instructions on rules, method, customs, and equipment. These golf instructions, aside from practices, are important in order to become an expert golfer.... (more)
Here are some buying tips for wet season golf gears: 1. Waterproof trousers and jackets. When heavy rain comes, waterproof gears will protect your body from being wet, making sure that you remain ... (more)
A golf bag is an essential equipment that one uses to transport all golf accessories such as golf balls, golf clubs, markers, tees and even umbrellas and towels. Golf bags have no influence ... (more)
Golf balance exercises should be a must for every amateur golfer. One of the biggest issues with most amateurs is balance, stability and body control in their golf swing. So often I see a golfer ... (more)
Should one decide to play golf, the essential thing that a person needs is a set of golf clubs. Most people who are not sure whether to invest more in the game prefer to borrow a set provided by the ... (more)
Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low bac... (more)
The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly Clubhead speed is more a result of ... (more)
Golf gadgets: Who wants them? Who needs them? These little devices come in as many shapes, sizes, and forms as there are stars in the universe. Unlike short-game training devices or swing aids they... (more)
Unless you are born a natural golf player, you will need golf instruction if you expect to improve your game. Employing a professional golf pro can help you target the weaknesses in your swing and... (more)
For people who are into playing golf, nothing matters most for them than to have a better score when playing the game. This is because most golfers usually take their gratifications in the scores ... (more)
Being a good golfer requires a good level of fitness. Remember, there are 18 long holes you have to play! Thats a lot of walking, and swinging and carrying of your bags. If you really want to improve... (more)
Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you’ve got to be in better golf shape! Golf is physical…and requires both dynamic strength and... (more)
Renowned golf instructor Art Khano says before you spend money on that expensive new driver, consider the five important measurements for distance and straightness. If you are like me you are in your... (more)
Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. Fo... (more)
Yo-yo dieting and exercising affects most of us. Follow these 7 tips to overcome it. (more)
Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on you... (more)
A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap. The chest s... (more)
What are Hemorrhoids? Hemorrhoids (or piles are they are more commonly known) are simply the veins in your anus which have become distended (swollen with blood). This is very similar to varicose ... (more)
Hemorrhoids occur when the veins is the rectum become swollen and cause irritation. Hemorrhoids, in most instances, are a minor medical problem. They can be uncomfortable and painful and can cause ... (more)
Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples... (more)
Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs... (more)
We'd just made it to the top of Mount Shasta (well actually only as far as the road goes) when the subject of old-school bike shorts came up. In those days I was still pounding the roads training for... (more)
Exercising at home can be just as successful as training at a gym if you know what you're doing. There are all types of home exercise equipment out on the market and every one of them claim to be ... (more)
Golf is played by hitting a ball using a club on an area called “teeing ground.- Once the ball is hit, it usually travels fairways across and onto a next prepared area. A hole could be found in this ... (more)
The primary reason we need to eat food is to provide fuel for the body. This fuel comes from the breakdown of carbohydrates, proteins, and fats. To explain it simply, food is broken down to produce e... (more)
Most doctors don’t ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week. (more)
What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes and this amount of time would allow for three ... (more)
There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. 1. Proper tools and gear 2. Physical ability to do the task 3. (more)
You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny... (more)
I can’t begin to tell you how many times I’ve been asked this question during my travels around the country and world on the golf circuit; “Sean, I am looking for a golf fitness trainer in my area, ... (more)
There are literally thousands of \"personal trainers\" in New York City alone claiming that they have the ability to help you with improving posture, bodybuilding, nutrition, coping with the stress of ... (more)
I often hear from amateur golfers about how training with weights makes them feel "tight" and it ruin’s their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. (more)
The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. (more)
Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times. If you’re a runner, you MUST stren... (more)
Swimming is a very unique sport to develop a proper strength training workout for. Swimming is one of the few sports that requires more upper body strength for maximum performance. In fact, swimmin... (more)
How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who eat like horses, with plate after plate of fo... (more)
Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully an exercise regime. Most of the time, ... (more)
So you have to start an exercise program. What are you going to do? How are you going to exercise? Well the type of exercise you do largely depends on you. What do you like doing? What do you hate do... (more)
To gain energy, you have to USE energy. (more)
So you want to get big huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their... (more)
The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy. (more)
Fitness training is one of the keys to help you improve your golf swing. In addition fitness training can help you get in shape and feel better both on and off the golf course. Performing exercises t... (more)
It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moo... (more)
Are you too confused about weight training for golf? There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing. On the PGA Tour it is... (more)
We’ve all seen those TV commercials featuring all sorts of exercise gadgets that will get you that buff body or that rib-like belly with minimum effort. There are even wrap-around belts that zap your... (more)
Taking exercise helps us get back in touch with reality, it grounds us and releases tension and feel-good endorphins. However tough deadlines don't always allow for a break from our desks so what can you do when you need to work at your maximum and keep your mind sharp? (more)
Exercise and motivation guru explains what tends to derail exercise consistency. (more)
Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardio... (more)
Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs. (more)
It's snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast! Many... (more)
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of free weights like barbells and dumbbells, machines that use cables or pulleys... (more)
A golf driver swing that is lacking in power has a couple of issues that need to be addressed. A golf driver swing is slightly different than your other clubs...but needs to have the same sequence o... (more)
Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don’t know. ... (more)
Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing? Let me take a guess. (more)
Improve your body to maximize your swing. This may sound like an oxymoron, but I can speak for over 10,000 golfers worldwide who have done it. Through my online golf performance membership site, dvds... (more)
We have all heard the word tempo in relation to the golf swing. Announcers on television speak of the “great- tempo Ernie Els has in his golf swing. What does tempo mean to the amateur and their golf... (more)
In all sports, it is essential that you warm up properly to attain the best performance. If you go to any professional or even amateur sporting event, you will see competing athletes doing pre-game warm-ups. (more)
In home golf fitness can be more effective than belonging to a gym, paying monthly dues, and dealing with all the “muscle-heads”. Many golfers think they need fancy golf fitness equipment or a gym ... (more)
Flexibility is quite often a misunderstood principle, but most of us know it is important to golf. Before we discuss flexibility and its relevance to golf we need to start with: “What in the #$%#%$#%... (more)
Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease. (more)
A customer recently contacted me regarding the Myself pelvic floor exercise device with biofeedback. (more)
For anyone with even a remote interest in Pilates, the equipment used for training is extremely interesting. With exciting names like the Reformer and the Cadillac, how could one not be interested? ... (more)
Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright... (more)
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. (more)
Announcing Interval Training for Fat Loss Forget long steady state aerobic training if you want to lose fat. Why? 1. Its boring! Who really wants to spend half an hour or more running, cycling, rowi... (more)
Your body and golf go hand-in-hand. You can work on your golf, but if you don’t address your body’s limitations, your game will not improve. I say this very strongly! The exact opposite will give ... (more)
Anyone who has been in a grocery store recently knows that food companies are tripping over themselves in the rush to introduce “low carb” versions of everything from bread to candy to soda to cereal. (more)
This is a layman marketers' observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years. (more)
The human body is a complex system.Our body has many organs and the largest is the skin. This is an essential part of our body as it permits the perspiration of our body and has the wonderful ability... (more)
Some PGA Tour players have been playing for a couple of weeks in Hawaii and California. Others like Vijay and Ernie have been playing on the European Tour. Regardless of how many tournaments the pros... (more)
There is greater challenge in keeping a healthy looking fairway and green for the whole golf course. Because more than forty thousand golf players come and enjoy the whole fairway, damage to the... (more)
Since its inception, golf has been the world’s most elegant sport. The rules and the discipline entailed in every golfer is the main reason why the game is considered to exude sheer combination of st... (more)
What is lactact threshold training and what are its benefits? (more)
Do you live on or near the West coast? Have you decided to try kayaking and feel you are in need of lessons? Or are you a veteran kayaker looking for a pulse racing adventure trip? Kayakers of all le... (more)
We just experienced the 20th Season of the Olympic Winter games. It is always fun to watch the athletes challenge themselves in feats above what the rest of us do. (more)
If you're battling a bulge that just won't budge, liposuction surgery may have crossed your mind. By removing unwanted deposits of excess fat, liposuction improves body appearance and smoothies... (more)
The goal of this article is an (more)
In our last article we examine (more)
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices... (more)
Golf is not just about looking at the best golf club tip in town. There are also other factors that you should consider. Stay relaxed One of things that you should remember is so easy and simple to ... (more)
What are you doing to shed the extra pounds? Wouldn't it be wonderful to take a magic pill and let the fat melt away? (more)
This delicious treat adds only 1.9 grams of carb for a Superb Roll of any size. Just add a glaze to the rolls once they are baked. While the rolls are baking, make 1/2 or 1/4 of the below mentioned glaze... (more)
By now you know that exercise is good for you, and that you should do something on a regular basis. What’s the best time for you to exercise? Anytime. Honestly. For example, when you’re sitting and ... (more)
This year my summer presented little in the way of extravagant family vacations. For the past few months, my husband and I were lucky enough to make it through the week without a stress-induced, adu... (more)
Are the Martial Arts still under development? What is a martial art? A martial art can be defined as any skill that can be applied in warfare. The word martial means "military." So traditionally, ... (more)
Have you ever experienced the doldrums where you ask yourself about the meaning of life? Do you need something to pick you up and make you feel alive again? It’s no question that exercise is a great ... (more)
What is chaos training and why is it so effective? (more)
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.- That sounds more like intoxicants, rather than brin... (more)
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direct... (more)
Some find the term, “monkey mind-, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. (more)
Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own cons... (more)
Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, we... (more)
Golfing is typically played in different forms depending on the agreed terms between the competing parties. These may come in two forms with corresponding rules to be played on and these are the ... (more)
If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it! I have put together 10 more weight loss tips to ... (more)
Does this sound familiar to you? You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You're doing everything right. But, you fall on your ... (more)
Some of us may have an idea about what core training entails. Swing coaches and trainers talk about it in relation to the swing, but what actually is the core? (more)
Many summers ago, I recall lying in front of the TV, wearing in my shorts, sipping a refreshing drink, enjoying the warm breeze, watching the Masters. I found myself being strangely fascinated by the... (more)
When you find yourself living with pain every minute of every hour of every day, just getting up in the morning can seem like too much to ask. (more)
In November 2003, the American Cancer Society stated that breast cancer is the leading cause of death in women between the ages of 40 and 44. In the United States, there are approximately 200,000 ne... (more)
If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes- may be just what you’ve been looking for. If you’ve never... (more)
When we say martial arts, we think of the much publicized Chinese Kung Fu that is graceful yet powerful. (more)
Far too many people who are training in the martial arts or in a self-defense program - including police and security personnel by-the-way - take for granted that all they have to do is learn a few tricks and that's it. (more)
“Fitness- is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. (more)
Time Is a major factor in your bodybuilding routine. It can cause you to focus your thought elsewhere, instead of your training. Your mind wanders onto something else while you perform a set of curls... (more)
Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, “I’d love to workout but I don’t have time.” My goal is to help you find the ... (more)
Looking at your belly you probably might have felt that the real enemy is the fat. Nope, there are two kinds of fats, the unsaturated fats and the saturated . It’s the saturated fat that is the real ... (more)
On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn’t we see it before? When you have true friends, they ac... (more)
Have you noticed that you seem to have more pain in places like your back - knees and ankles as you age -- especially after forty. These nagging pains can hinder your ability to live an active life ... (more)
In Part 1 of this article we explored the desire of persons over forty to experience optimal health. Optimal health for most of us can be reflected in more active lifestyles. (more)
Because of the fast paced nature of our society, overcoming or reducing stress has made it to the list of top ten New Year’s Resolutions. Approximately 19 million Americans suffer from stress related... (more)
When people ask me about my business, I tell them I’m in the learning business – that we help organizations, teams and individuals reach their potential through learning. (more)
What would you consider to be your most precious possession? Your home? Car? Book collection? (more)
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. (more)
It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their post... (more)
You can have all the knowledge in the world about bodybuilding but if you don't have a plan you can follow and actually do it you will remain just another muscle wannabe nerd! (more)
The Fun Sport of Windsurfing Learning how to windsurf is fairly easy and once you know how you can do it practically anywhere. All that's required is water, wind, and your equipment. Windsurfing is... (more)
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a ... (more)
Strength training dominates most athletes' fitness and conditioning programs through out the year. (more)
According to the Archives of Internal Medicine, more and more doctors are being encouraged by their industry’s board of superiors to write prescriptions of exercise for their patients, especially those with obesity issues. (more)
These days we are becoming increasingly aware that we may be overweight or even obese and that this increase in weight can lead to health complications. Excess weight places a strain on our backs, he... (more)
Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass. #1 Weight Train Train with ... (more)
There was a time when five-year plans were all the rage. But that was when workers can still count on signing up with a company for life. In the warp-speed world of technology, five years is an etern... (more)
We all get to a stage where we’ve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind. (more)
Introduction Having any sort of back pain can absolutely take over your life. Everything you do is governed by the pain. The purpose of this article is to describe the main symptoms, causes and ... (more)
Natural treatment methods for migraine headaches are usually harmless and cheaper than traditional pain medications. Sure, it is possible to have negative reactions to natural treatments, but the ... (more)
Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By perf... (more)
So you’ve loved running since your track days of high school. It’s simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now it’s taken on ... (more)
What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis. The exampl... (more)
The most surprising statistic that most karate and martial arts teachers discover is the one that tells them "why most of their adult students quit shortly after enrolling." In fact, the greatest ... (more)
Treadmills are the aerobic exercise machine of choice for good reasons. They are probably the most enjoyable exercise machines, whether you typically like a slow, comfortable walk or a long run. (more)
Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all ... (more)
Warning: Side effects may include increased energy, better mood, mental clarity, renewed health, and incredible self-esteem. Whether you’re struggling with that last stubborn 10-20 pounds or... (more)
Do you harbour secret desires that your teenager will one day play the PGA or LPGA tour? Millions of dollars in prize money attracts so many talented golfers willing to sacrifice everything to have a... (more)
Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in stan... (more)
The arms play a significant, yet overlooked, role in sprinting and speed development. Without specifically and regularly addressing proper arm mechanics within your speed training program, full speed... (more)
How do you know how much golf equipment you are intent to spend your money on? What kind and type should you purchase? To make it easier for you to know which is which, the following are some... (more)
Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you. Many sportsmen believe that proper nutrition is a... (more)
Much has been written about the benefits of cardiovascular training. Until recently, however, little attention has been given to strength training, an important component of a balanced fitness... (more)
Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving. The... (more)
Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competitive players. While softball may be experiencing a ... (more)
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by... (more)
Would you believe that one of the biggest contributors to your state of health is how stress free your home environment is? Those who live in stressful conditions in home or at work are much more lik... (more)
How to keep chronic stress from undermining your health. (more)
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements. (more)
A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours. (more)
You may have been training for weeks or months already, but now it is 2 weeks before your race and it's time to think about resting. (more)
To build big muscle is no mean feat. You need to know the right approach and then build your foundation properly. If you are going to build muscle mass, then freestyle exercises are not appropriate. (more)
Regardless of your martial arts style or method...you cannot apply it unless you can react quickly and respond instantly. Speed is critical for success in competition and self-defense. Razor-sharp ... (more)
Now we all know that pitchers can get hitters out without throwing the ball with Nolan Ryan type speed. But why are most of us so obsessed with throwing the ball with obscene velocity? In visiting... (more)
You’ve finally committed to getting fit and you want to join a gym, but which one? Unless you’ve been a regular at gyms in the past you really don’t know a good one from a bad one. A good fitness ... (more)
Among all the ball games around, golf has been perceived as one of the most difficult. The reason being lies in the many talented and well-known sportsmen around which showcase talent like suggesting... (more)
Unlike other forms of football, rugby can be usefully viewed as a succession of prolonged physical engagements, either between individual players or between groups of players. (more)
The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour... (more)
This article tells you which type of protein supplement has been shown through research to be the best for building muscle. It also discusses how to get the most from this supplement and which products use this type of protein. (more)
When it comes to losing weight, what do you think is the biggest contributing factor? The food you eat? The amount of exercise you do? Genetics? You just have to look at the latest series of... (more)
Many people ask me if I can recommend where they should study yoga on their travels to the birthplace of this ancient Indian philosophy. I humbly admit to them that I have never been to India. My ... (more)
Have you ever wondered how actors stay in such great shape? The answer may surprise you. (more)
Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the t... (more)
Almost everywhere you go today, you are approached in some manner about health and physical fitness. The fact that a large percentage of Americans are considered obese has helped increase the market... (more)
The rise of the gym and health club has been unstoppable in recent years. There’s now a multi-million pound industry focused around state of the art gyms and health clubs across the globe. (more)
'Most people are about as happy as they make up their mind to be.' - Abraham Lincoln (more)
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter ins... (more)
The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. Developers are not just hoping for the Field of Dreams…build ... (more)
My husband has MS, and I have Diabetes. Researching health issues has become a hobby of mine. I am always interested in health issues. (more)
I’m speaking from experience here. I used to consider myself to be a lazy person. It took great effort and careful planning for me to get off my duff and become a self-motivated person. To be ... (more)
People have used yoga techniques for more than 2,000 years. Over these centuries, yoga has developed into a system of widely varied practices, much like an ancient tree with many branches. (more)
Chances are almost every family will deal with either a stroke or other catastrophic muscle debilitating illness, trauma or injury – usually, this produces an inability to adequately formulate and ... (more)
Rowing is one of the fastest growing sports in America. Learn why. (more)
If you ever had the desire to buy a treadmill, you were probably hit by all sorts of questions. (more)
Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. Tha... (more)
The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through calories. There... (more)
So what is the perfect bodybuilding exercise or workout routine? READ ON. Most people, when they plan out a workout routine, don’t take into consideration the implication of each exercise on other ... (more)
You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be su... (more)
Have you ever run a marathon, or even been a spectator, if so, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle! (more)
I for one am tired of it. All the so-called experts and guru’s claiming that they know how you have to train to get big and strong. (more)
The secrets of Martial Arts exposed This is a controversial topic. So in order not to offend anyone let me say this. Everything in the Martial Arts realm is good in its own context, but when people ... (more)
It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in... (more)
The -Holiday 7,- the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Is this statement true? Do people gain 7 pounds during the holiday season? (more)
Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are ... (more)
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to... (more)
The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes... (more)
Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets,... (more)
You might disagree with me on this but please hear me out \"The best and the only exercise program for you is the one you will do!!\" The next time you start an exercise program or eating plan take not... (more)
Therapeutic manipulation refers to any technique by which a disease or disorder is treated using the remedial use of the hands, especially by a skilled practitioner. Some of these techniques include... (more)
If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. (more)
A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health. Food Cho... (more)
Millions of people all over the world want to achieve that washboard stomach. Unfortunately most never realize why their techniques will never work. This article will help squash many of the myths ... (more)
1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm up that moves from basic, low ... (more)
If you Really, really want to lose weight, You'll need to do these 2 steps. Most people only follow 1 of these. (more)
If you are a home gym lover then I have got great news for you. We will analyze the best home gyms available and see the pros and cons. (more)
All to often traditional martial arts and those who practice these ancient arts are considered dreamers, fools or historical mummies because we are training arts that flourished 400 or more years ago... (more)
Health care providers can take care of depressed people. A physician, for one, has also training in treating psychiatric disorders. The same goes with the physician assistant and the nurse... (more)
Turbulence training has been considered as the most effective fat loss training system in the world today and it works faster and more effectively than any other Fat loss program. Turbulence Training... (more)
While most people talk about “cholesterol levels- there is in fact more than one type of cholesterol. In fact, there are several different body functions and several different substances that make up... (more)
Using a golf training club is one of the most effective ways to increase golf swing speed and power. You can’t get anymore golf –specific than using a golf training club. There are many golf train... (more)
GPS watches can be an invaluable piece of exercise equipment. (more)
For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball. WHAT IS A SWISS BALL? (more)
People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates... (more)
If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but for many reasons these ... (more)
I know what you’re thinking. Warming up is for sissies, and wimps. You wouldn’t be caught dead on a treadmill or exercise bike. (more)
Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks ... (more)
Weight lifting exercises cause your muscles to generate heat and strength. Your muscles need to be strong, in order to help you move, breathe and so on. This article on weight lifting exercises will ... (more)
Weight lifting for beginners can be overwhelming. There is so much to learn and there are so many resources available to get help from. Where do you begin? While it's true there is a lot to get your... (more)
It's kind of like running into a wall — that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called ... (more)
Weight Loss Day by Day Diary: Day 1: Sunday February 5, 2006. In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow. (more)
The act of taking the first step is what separates the winners from the losers. -Brian Tracy Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedl... (more)
\"The kind of thoughts that you plant in your mind, determine what you produce in life.\" Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify the... (more)
Once you have made the decision to invest in weight training equipment for your home gym, the next step is to determine which kind of equipment to buy. Most fitness enthusiasts who want to include a ... (more)
Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it’s not a secret anymore. Weight training for golfers is a must if you want to achieve your highest ... (more)
Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism... (more)
You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels. If not, you... (more)
The what, why, and how of plyometrics. (more)
With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. (more)
According to the U.S. News and World Report Health Center, Osteoporosis is a disease in which bones become fragile and more likely to break. (more)
In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fat like waxy substance and is produced by the liver. Althoug... (more)
You might have heard of insulin in connection with the disease known as diabetes. Still, you might be curious about insulin—what it means for the body and what can happen if the body does not produc... (more)
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, ment... (more)
If you are considering engaging in a great career in massage therapy, let me compliment you on your selection. Massage is one of the few careers which aids individuals in need, allows flexible hrs, a... (more)
BOSU is the latest rave to hit fitness centers across America. But, what is it and - more important - how does it benefit me? (more)
One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most golfers. How could this be? simply everyone is unique in an anatomical sens... (more)
It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. (more)
A golf stretching dvd can and would be a very effective way to improve your golf swing technique, power and overall performance…but you can’t forget one very important factor to make these results la... (more)
If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't! However, losing ... (more)
Core training is a buzzword in the fitness industry
that's been around for a while now - and for good reason. (more)
You are probably familiar with the weight loss connection with the ephedra pill, but did you know that the ephedra pill is also extremely popular with performance athletes? For decades, athletes have... (more)
Injuries occur in all athletic events quite frequently, certain sports more so than others. Golf is no different than any other sport. The severity of injuries in golf usually are not as severe as in... (more)
There's a distinct difference between running outside and on treadmill, and they both have their positives and negatives. (more)
Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional avail... (more)
Elliptical exercise machines are soaring in popularity, and for good reason. They are among the most effective pieces of fitness equipment on the market today. The “all over- workout you get with ell... (more)
If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment... (more)
The tip I am going to give to you today I got from my younger brother (of 2 years). One day out of the blue he asked me why I increased the weight on my exercises every time I worked out. I replied, ... (more)
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, ... (more)
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study invol... (more)
Your best golf swing is achievable. If you’re like most golfers, you’ve been on the hunt for your best golf swing for a long time. The key question is…have you found it yet? If not, it’s time to ... (more)
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight... (more)
Your fitness level does not rely on your weight. (more)
