Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these ... (more)
Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to... (more)
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too ... (more)
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowi... (more)
It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wed... (more)
The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. (more)
There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will ... (more)
Exercise enthusiast? Want to workout from home and on a budget. Then read this article to Discover the secrets of buying home gyms at price you name. Lets review the home gyms which you can buy ... (more)
One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness a... (more)
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Lately I have written about toxins in our water and food supply. This installment is about a toxin that ... (more)
Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doub... (more)
Here are the questions to ask when you want to give your weight loss efforts a real kick start. (more)
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? (more)
Maintaining an optimal body composition has eluded a majority of our nation. With diet books on the best seller lists, supplement ads displaying surreal before and after photos and infomercials ... (more)
Are you fighting your very own fitness war against yourself? Don't give in to the dark side! (more)
I grew up as a sickly child and I was a sickly young adult. I hated being sick and never having energy to do all the things I wanted to do. So I decided to learn about what creates great health. (more)
A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol. For the millions and ... (more)
Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way. (more)
The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the day the more likely you are able to... (more)
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dolla... (more)
It has been 8 weeks since I started Bill Harris’ Holosync Awakening Prologue. And I must say that I have been pleasantly surprised by the results. I was not looking for gut-wrenching changes in my pe... (more)
Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called What would Jesus Eat?. (more)
How many magazines have you read where they tell you to take in X grams of protein? All of those calculations may or may not be correct but it depends on YOU! (more)
I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices ... (more)
In this article, John Berardi weighs in on what makes nutrition programs effective, and parses out 7 simple rules you can use today to get the health and body composition you want. (more)
Now we all know that pitchers can get hitters out without throwing the ball with Nolan Ryan type speed. But why are most of us so obsessed with throwing the ball with obscene velocity? In visiting... (more)
Is there a connection between Fast food and obesity? The answer to the above question is a big yes! (more)
Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil ... (more)
There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. The perfect diet is balanced and has exactly the right... (more)
Some helpful hints on optimizing the best results from your low carb diet. (more)
Think about what you normally do before you start a round of golf with your friends. Are you running your kids across town to soccer practice? Are you still sleepy from the poor night's rest you had? (more)
For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition. Bread, like any other ... (more)
