Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these ... (more)
Fall is a great time to start an exercise program. Here are some easy steps to follow to jump start your way to fitness! (more)
Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a ... (more)
1. Start Eating a Lot More! That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose w... (more)
Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the ... (more)
Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you'll have a very good idea of what you eating. (more)
Are you looking for that "jump start" to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism. Try some or all of these... (more)
Anything that raises your pulse and makes you breathe hard steadily for 15 minutes or more is aerobic. If you do aerobic exercises daily, or atleast three or four times a week, you will keep your lun... (more)
Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at ... (more)
Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise c... (more)
With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering...can I still buy ephedra? The answer is yes, yo... (more)
Carpal tunnel Syndrome (CTS) is one of many musculoskeletal injuries listed under the broader terms of Repetitive Strain Injury (RSI) or Cumulative Trauma Disorder (CTD). A number of other injuries ... (more)
DEPRESSION in Teenagers and Children A while ago I did a blog about Adult depression. While doing the research on Adult depression, I learned quite a bit of information about depression in general, ... (more)
Many individuals try to achieve weight loss with an overly simplified approach. (more)
So which exercise machine is better: the treadmill or the elliptical trainer? (more)
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. (more)
This article covers some sound principles all exercise programs should follow. (more)
Great fitness tips for beginners. (more)
I grew up as a sickly child and I was a sickly young adult. I hated being sick and never having energy to do all the things I wanted to do. So I decided to learn about what creates great health. (more)
Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs... (more)
Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are ... (more)
Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way. (more)
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dolla... (more)
Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times. If you’re a runner, you MUST stren... (more)
Swimming is a very unique sport to develop a proper strength training workout for. Swimming is one of the few sports that requires more upper body strength for maximum performance. In fact, swimmin... (more)
Are you too confused about weight training for golf? There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing. On the PGA Tour it is... (more)
For overweight and obese persons, losing weight is very hard. There are a lot of weight loss programs being offered in gyms nowadays but still, it’s so tiresome to go on and on to the gym just for... (more)
One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those aroun... (more)
The Ironman Triad treadmill is a made-in-Taiwan exercise demon that retails for close to $3000. (more)
When you talk about joining a gym, the first thing that comes to mind is, “What kind of yoga or Pilates classes do they have there?- Yoga is an ancient form of exercise that focuses on stretching and... (more)
Like most people when I was younger it seemed I could eat anything and not really ever gain weight. Well now that I’m in my forties it appears that those undisciplined days are over for good. (more)
In today's world, the pressure to be thin and slinky is still intense. (more)
Are the Martial Arts still under development? What is a martial art? A martial art can be defined as any skill that can be applied in warfare. The word martial means "military." So traditionally, ... (more)
Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, “I’d love to workout but I don’t have time.” My goal is to help you find the ... (more)
Due to amazing advancements in science and technology men have increasingly become dependent on machine and artificial ways of things. (more)
Strength training dominates most athletes' fitness and conditioning programs through out the year. (more)
Though many people seem to like their Proform ellipticals, these machines are found not to be very well built. (more)
Treadmills are the aerobic exercise machine of choice for good reasons. They are probably the most enjoyable exercise machines, whether you typically like a slow, comfortable walk or a long run. (more)
A quick overview of the Slim Fast diet. (more)
Cancer is a very serious illness. This dreaded disease has caused many deaths; cancer is a disease that’s characterized by uncontrollable cell division and the danger of these mutant cells to invade ... (more)
Is there a connection between Fast food and obesity? The answer to the above question is a big yes! (more)
All right, lets get down to it. Who of us doesn't already know how to lose weight really? Its not as if it was that much of a mystery. Are you tired of people saying, "You should lose weight. You ... (more)
Have you been cursed with those lumpy, cottage cheese like areas of fat on your thighs, hips, buttocks, and other parts of your body? There's a good chance; 85% of women are already afflicted with ... (more)
Discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food. (more)
The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes... (more)
A thorough review of the 5 most popular diet programs available online. (more)
The answer is simple...fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. (more)
