In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten sure-fire tips for improving your “wrestling strength- and therefore your wrestling performances. (more)
Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming hi... (more)
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. (more)
Here are some toning tips for your fitness toolbox in no particular order. Mix-n-match. Read one a day. Have fun! (more)
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 re... (more)
Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! (more)
21 things most fit people have in common. (more)
Myth: You need to work your abs everyday. Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. (more)
1. Start Eating a Lot More! That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose w... (more)
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are ... (more)
It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. (more)
Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the ... (more)
If you’re reading this article, it’s a good bet that you have a radiating pain running down the back of your leg that just won’t go away. If what I’m about to tell you sounds familiar, don’t worry, ... (more)
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day sp... (more)
Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense. Yet, over half the people in this country (U.S.A) ... (more)
You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a pre... (more)
When a person is suffering the torment of a stressful, depressive or anxious episode, it can be so hard for loved ones and friends to connect with them. For the sufferer, the torment can be ... (more)
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too ... (more)
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your ... (more)
Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you'll have a very good idea of what you eating. (more)
Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps ... (more)
Are you looking for that "jump start" to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism. Try some or all of these... (more)
There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. (more)
We live in a culture that honors Type A, driven behaviors. That includes exercise and for many people, it’s taken away the joy out of simply walking. Instead of seeing walking as something you must d... (more)
A better golf swing is inevitable…for any golfer, with the right approach. It doesn’t matter age or ability. It’s a reality…and can happen very quickly! To achieve a better golf swing, a golfer ... (more)
Do you want a rewarding career that also lets you work with a lot of people? Do you enjoy sports and physical activity? Do you want to be a doctor? If you answered yes to any of these then you may... (more)
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. (more)
Golf fitness coach. Have you ever considered one…and if so, what exactly were you looking for? There are many ‘general fitness’ trainers trying to get a piece of the golf fitness and training ... (more)
Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds... (more)
Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad... (more)
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This ... (more)
Abdominal Exercise When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack.... (more)
Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people ... (more)
For many people, a headache is an infrequent annoyance that disappears after swallowing a few tablets. But for chronic headache sufferers, the effects can be far worse. The World Headache Alliance ha... (more)
I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set of abdominal muscles has always been a comm... (more)
Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath. Nothing can really describe the burning bile feeling, or the taste ... (more)
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you ... (more)
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you ov... (more)
Stress is such a commonly used word, but what does it really mean? How does stress affect us and what can we do about it? Stress can be the cause of so many health conditions, lost days of work, ... (more)
Stress Stress is a serious business. The subject is often in the news: we know that it causes the loss of more working days than physical illness and can lead to serious conditions of the heart and o... (more)
Whether we are at work, traveling, or at home, we’ve all had bad days. Those stressful times can be difficult, but important, to shake. Your mental, emotional, and physical health depends on you to ... (more)
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. (more)
Your body dictates your golfing ability. There’s no way around it. If you’re fit, chances are you’ll play better golf. If you’re not fit, chances are you’ll play poorly. While you should stay in ... (more)
Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have to go to a parent-teachers ... (more)
When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything ... (more)
They say that youth is wasted on the young. I’m only 34 years old so depending on the crowd I’m in I still consider my self to be pretty young. One of the traits of the young and strong is that they rarely think about their health. (more)
The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resent... (more)
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowi... (more)
A good source of protein is essential in any weight lifting program. Protein is needed to build and retain muscles but may not be easy find in an everyday diet. Let’s face it, who has time to plan we... (more)
Fat burners like hoodia gordonii are everywhere with each one being promoted as the best fat burners ever. (more)
One question that has popped up a few times in my email in box relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? (more)
Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by... (more)
Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. (more)
The Proper Way to Diet The importance of a well balanced diet is very important. The goal of this article is to answer the questions you may have about a well balanced diet. A well balanced diet... (more)
“I tried that diet and lost 8 pounds in the first week!- “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! (more)
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these gain... (more)
The Arnold Press, also known as the rotational shoulder press, isolates the deltoids with little other muscle emphasis, with exception of the triceps. It’s a good idea to start out with a light weigh... (more)
Unless you've been living in a cave for the last year, you've probably noticed that low-carb mania is sweeping the nation. Food manufacturers are in a heated race to see who can get the most low-carb... (more)
Papa Murphy's has a new low-carb pizza. Burger King has a low-carb hamburger. Applebee's has rolled out a new low-carb menu, as have dozens of other national restaurant chains. There are low-carb... (more)
With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed -low-carbing- and whether or not it's right ... (more)
What is Atrial Fibrillation? The heart is a muscle divided into four chambers: two atria at the top, and two ventricles at the bottom. Electrical impulses from the sino-atrial node in the right ... (more)
Question: What nutrients does my body need to maintain healthy nutrition habits? Answer: There are plenty of nutrients that can help your body become the picture of health. Vitamin A is a key ... (more)
As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It's the same old story. Colder weather keeps you stuck indoors, while the yummy ho... (more)
It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wed... (more)
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. (more)
Back pain is one thing most likely to elicit a twinge of sympathy from the hardest of hearts. It is estimated that every person in the world will suffer from it in his/her lifetime - mild to serious,... (more)
Are you fed up with taking all the treatments for your back pain which you feel do not work? Are you a constant patient of physical therapists, chiropractors? Is your back pain causing you distress a... (more)
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In ... (more)
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of party snacks.- You... (more)
It's January 2, the day of the day of reckoning. You glance at a full-length mirror as you dress in the morning, and you don't like what you see. (more)
It happens to all of us, even though we do not want to admit it. The reality is we all get older. Some of you may already know what I am talking about, and others may have yet to experience the pheno... (more)
Beer bellies, for some beer drinkers, are a prideful symbol of their greatest passion: drinking beer. They proudly display their rounded protuberances as testimony to their excessive consumption of t... (more)
If you are like most people, you've been thinking about starting an exercise program to get yourself into shape. (more)
It Is Commonplace Knowledge In The Weight Loss Industry That Just Going On A Diet Or Being On A Weight Loss Program Does Not Guarantee Permanent Weight Loss Results. You Will Invariably Gain Back All... (more)
The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. (more)
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and ... (more)
In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own ... (more)
The benefits of physical activity can help improve the way you look, feel and work. (more)
One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles. (more)
This article provides a general overview of the overall health and fitness benefits of strength training. (more)
The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform. Here are the best yoga Exercises for Removing Abdominal Fat Permanently! 1) Dhanurasana-Bow Po... (more)
One of the most common wonders of the swimming world is, should you use alternate-side, or bilateral breathing? Throughout my swimming career, I had always breathed to my right side only until a year... (more)
"7 Tips To Help You Power Up On The Bench Press" Let’s face it, we all want a big bench press. There is something magical about the bench press. It's the feeling you get when you pump the chest ... (more)
There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. · You ca... (more)
Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training. (more)
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood. (more)
“Do I need supplements to gain muscles fast?-, “What supplementations are needed for body building beginners?-, “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?- (more)
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. (more)
Believe me… I’ve had my fair share of large bills especially when I’m trying to bulk up and gain weight. Am I right about this so far? Don't worry… there are some really overlooked and rather ... (more)
Other than taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune s... (more)
BPH is the enlargement of the male prostate gland. It can have many associated problems including the need to urinate frequently, difficulty in urinating and inability to completely empty the bladder... (more)
During the last few decades, Western Universities have become interested in the various techniques of deep relaxation and the effects it has on the body. During a deeply relaxed state, the heart ... (more)
There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will ... (more)
So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on ... (more)
Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well de... (more)
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. (more)
Incline treadmill is suitable for wide range of therapies and workouts. Incline treadmill provides a more challenging way to increase the workload in terms of distance without going faster. Incline t... (more)
One of the common comments I hear from my female clients is, -Please don’t give me any weights work – I don’t want any muscle, I just want to tone.- The reasons differ from client to client, but it ... (more)
Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition that is now more and more common. Only 21 percent of us are getting the recommended amount of... (more)
Balancing calcium with magnesium is an essential part of the effort to build and maintain strong and healthy bones. Although 99% of calcium is found in your bones, the other 1%, which circulates ... (more)
We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary ... (more)
You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We die... (more)
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to... (more)
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to... (more)
What food additives are made up of may surprise you. Their affects on our bodies may even be more surprising (and possibly even painful). (more)
When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high- that people can become chemically addicted to. (more)
Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth that will never go away. Get this straight... (more)
With hypnosis you can deal with all the emotional and psychological issues relating to many conditions including adult incontinence. (more)
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most oft... (more)
Carpal tunnel Syndrome (CTS) is one of many musculoskeletal injuries listed under the broader terms of Repetitive Strain Injury (RSI) or Cumulative Trauma Disorder (CTD). A number of other injuries ... (more)
What is Carpal Tunnel Syndrome? There are 8 bones in our wrists called carpals. They form a tunnel like structure. That is how carpal tunnel got its name. Finger movements are controlled by flexor t... (more)
Aromatherapy is the practice of using essential oils to maintain health and well being. Chamomile oil is one of the commonly used essential oils in aromatherapy. It has relaxing and sedative benefits... (more)
What can you expect from a visit with a Chiropractor for lower back problems. (more)
Buying meat is one of the finest delicacies left in gourmet food. There are so many cuts, tastes, and styles of preparation, fillets, and seasoning to delight and tingle all senses. (more)
When you are in the market for the best ab machines for your workouts, it can be tough to figure out exactly which abdominal exercise equipment will do the job. Each manufacturer claims theirs is the... (more)
Did you know that spending long hours at your computer can put your health at serious risk? (more)
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and a variety of other important immune boosting compounds is a natural way to improve your physical health and well-being. (more)
Tips To Ease Tension We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle ... (more)
As an adult, the same piece of equipment that made you feel light-headed all summer long as a child is now getting a new image as the next step in the every-changing world of exercise. (more)
The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat. (more)
Conditioning for golf sounds like an oxymoron doesn’t it? But let me ask you this. Do you feel stress in your body during or after a golf swing? I’m referring to physical stress. The muscles tigh... (more)
by Deborah Caruana RN, MES, CPT (more)
Are you one of those people who can drop off to sleep anywhere? Do you find that you are going to sleep at inappropriate times? Are you constantly fighting to stay awake during the day despite having... (more)
Copper is a trace element mineral that serves a wide variety of purposes within the body, both on its own and as a cofactor, meaning it is an essential part of chemical processes that involve other v... (more)
Correct your acid / alkaline balance by the water you drink: What the experts say (more)
Find out why overtraining can be as bad as not training at all in this article. (more)
# 1) The first thing to do in the morning is to “Start Exercising “. The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that havi... (more)
Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. (more)
Some people that are just starting to play golf think that they only have to copy Tiger Woods or another golf professionals every swing and voila! They will be playing golf just like them! Don’t y... (more)
Yoga is a form of relaxation and mediation, which can offer many benefits. It increases flexibility. Increases lubrication of the joints, ligaments and tendons. Moreover, it massages the organs of t... (more)
3 common exercise myths debunked by a leading expert. (more)
In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these... (more)
\"You cannot always control circumstances, but you can control your own thoughts.\" Discussed in this article: 1) The Sleep-Diabetes Connection. 2) Sleep and Depression--A Brief Overview 3) How A Hypn... (more)
Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our body fluids ... (more)
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads t... (more)
Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you’re still... (more)
Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs…ad nauseum…literally! A diet is simply what you eat! Your... (more)
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these ... (more)
You want to lose weight right? What have you been doing so far to get in shape? More than likely you have been doing all the aerobic exercise you can think of. As a Fitness Expert I see it all the ... (more)
Gymnastics in a unique sport to develop a proper strength training plan for. Gymnasts have incredible neuromuscular connections. Gymnastics requires, strength, power, flexibility, speed, and comple... (more)
Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it. ... (more)
Do you really want to lose weight and get rid of extra body fat forever? If so, which is the most convenient and effective method to achieve permanently weight loss? Do I hear you say by taking weigh... (more)
What is fat? There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains mor... (more)
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people ... (more)
Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle. No2 has been around for a couple of years and there has been plenty of people who have tried this part... (more)
Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage cheese compared to full cream cheese and tuna packed in brine instead of oil. (more)
Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees c... (more)
This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle. (more)
What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long ... (more)
Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer. (more)
When I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training equipment was staggering for someone who had worked out... (more)
One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines? With our busy schedules it is completely understandable that ... (more)
So which exercise machine is better: the treadmill or the elliptical trainer? (more)
We're no longer shocked by the celebrity photos that show protruding hipbones, bony breastplates, countable ribs, and collarbones practically piercing through the flesh of their shoulders. It looks normal to us now. It's the look we're supposed to achieve. (more)
Ephedra has been used in ancient China for thousands of years as a treatment for allergies and asthma, but more recently has been touted as a weight loss product here in North America. From the Ephed... (more)
Alkaloid ephedrine is derived from the plant Ephedraceae. (There are many common names for these evergreen plants, including Birgham Weed, squaw tea, Mormon tea, Ephedra, Herb of the Sun, Popotillo a... (more)
This article explores why full bodyweight exercises are important and contains a few instructional examples. (more)
Natural shea butter is extracted from the pit of a fruit that grows only on the magnifolia tree in Central and Western Africa. The pits are taken from the fruit, boiled, and then sun dried for 3 – 5 ... (more)
Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it ... (more)
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it .. (more)
A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the o... (more)
These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to re... (more)
The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ... (more)
This article covers some sound principles all exercise programs should follow. (more)
Exercise rowing machines are a great way to get aerobic exercise. The more muscles you use when you exercise, the less time it takes to give your body a full workout. Rowing moves your body... (more)
Do you have a problem area on your face that you would like to change? Double chin, droopy eyes, jowls, pouches, crows feet or marionette lines? Aging is as sneaky as sun damage and it seems that ... (more)
Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem... (more)
Hundreds of products on the market today claim to be the best weight loss product available. How can you know which one is right for you, or which ones even work? Of course, the best possible way to ... (more)
Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than hard training. Hard gainers need to incorporate ... (more)
The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance,... (more)
Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories and loose weight. Secondly the... (more)
What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron li... (more)
Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from flexibilit... (more)
Food is our oldest conversation and our most emotional one. Being nourished at our mother’s breast is our first activity after birth. As our lives unfold, we come to associate food with our... (more)
In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, ... (more)
Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make. Some ... (more)
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.... (more)
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?” (more)
Fit for golf is a term you should have heard by now. It’s all over the television and now becoming mainstream with amateur golfers wanting to reach their full potential. Golfers are now realizing t... (more)
Exercising outdoors has many benefits, and they include the following. (more)
How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast? By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach ... (more)
Parkinson’s disease is a chronic, progressive neurological disease characterized by resting tremors, increasing muscle rigidity, and eventual paralysis. There is no cure for Parkinson’s disease. Drug... (more)
Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some grea... (more)
One of the most common causes of blindness for people aged over forty years is glaucoma and it affects around one in fifty people in this age group. People are often unaware that they even have this ... (more)
Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It i... (more)
To have hopes and dreams for the future is a wonderful idea. (more)
These 8 principles need to be a part of every fitness goal setting process. (more)
Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low bac... (more)
Golf exercise benefits are many. Golfers have struggled for years with their games and have become very frustrated. I can’t tell you how many times I play with golfers who are about to quit the gam... (more)
I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, and Spiders to be exact) and a friend and very go... (more)
Golf swing power is truly sought after by many golfers short and tall. A powerful golf swing can be easily accomplished if you’re standing 6ft tall over the golf ball. Knowing the right mechanics of ... (more)
For people who are into playing golf, nothing matters most for them than to have a better score when playing the game. This is because most golfers usually take their gratifications in the scores ... (more)
Being a good golfer requires a good level of fitness. Remember, there are 18 long holes you have to play! Thats a lot of walking, and swinging and carrying of your bags. If you really want to improve... (more)
Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you’ve got to be in better golf shape! Golf is physical…and requires both dynamic strength and... (more)
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make. When golfers think of golf stance, they don’t real... (more)
If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the putting green. Howeve... (more)
A vitamin which has received a lot of interest lately, for a host of reasons, is vitamin D. Various studies have shown the importance of vitamin D in the prevention of aggressive forms of prostate ... (more)
Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. Fo... (more)
We cannot exist without stress. Stress is the body’s response to a perceived threatening situation. It is meant to protect us. Positive stress allows us to perform at higher levels and to face ... (more)
Green tea caffeine does not make you jittery or nervous. (more)
The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and glu... (more)
The famous Greek philosopher Aristotle once said "You will never do anything in this world without courage. It is the greatest quality of the mind next to honor." Does it take courage to lose weight? (more)
There are two main categories of headaches, primary and secondary. Primary headaches are not caused by underlying medical conditions while secondary headaches are the end result of some other medical... (more)
This article outlines the basics of dieting and exercise from a health and medical perspective. (more)
Yo-yo dieting and exercising affects most of us. Follow these 7 tips to overcome it. (more)
Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on you... (more)
It is always surrounded by silly excuse of lack of time. And still no one denies that fact that \"breakfast\" is the most important meal of the day. Why such a hullabaloo about this early morning meal... (more)
It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not ... (more)
When growing up, it’s important to have healthy nutrition for children. Since their bodies are in a state of constant growth, a lack of vitamins and minerals can result in poor growth processes and p... (more)
Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. (more)
Hemophilia is a hereditary disease that does not allow blood to clot properly. There are two known forms of Hemophilia which are known as Hemophilia A and Hemophilia B. Hemophilia A is the most com... (more)
Hemorrhoids occur when the veins is the rectum become swollen and cause irritation. Hemorrhoids, in most instances, are a minor medical problem. They can be uncomfortable and painful and can cause ... (more)
Hemorrhoids, in the rectum, occur when the veins are not returning enough blood back to the heart. When this happens, the vein walls do not receive enough oxygen and release a substance into the ... (more)
The other day I had a female customer bring in her bag of supplements. It was a rather large bag and we started to go through each bottle and what she was using it for. (more)
Medicine and High Blood Pressure are interdependent. The kind of medicine to be taken for High Blood Pressure is not a single route to be followed. The dosage and the kind of medicine to be taken ... (more)
Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs... (more)
Exercising at home can be just as successful as training at a gym if you know what you're doing. There are all types of home exercise equipment out on the market and every one of them claim to be ... (more)
Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are ... (more)
Home gym workout routines can take the hassle out of staying healthy. (more)
After having seen so many home gyms I thought I would put everything together and give you the best available opinion about each. Lets now see the Bowflex home gyms. Bowflex has many home gyms, they ... (more)
A home gym can help you build an incredible looking body, skyrocket your metabolism and shave years off your age. (more)
Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed. (more)
London Feb 2006 It may come as no surprise to you, but hundreds of millions of Westerners are now clinically over weight. If you spend any time in America, you only have to go to any of the hundreds ... (more)
Anxiety disorders, as a group, are the most common mental illness in America. More than 19 million American adults are affected by these debilitating illnesses each year. Children and adolescents can... (more)
The primary reason we need to eat food is to provide fuel for the body. This fuel comes from the breakdown of carbohydrates, proteins, and fats. To explain it simply, food is broken down to produce e... (more)
Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. Eating ... (more)
The subject which occupied most of Dr. Price's research time was the multiple roles calcium plays in the functions of the body. (more)
There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and ... (more)
What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes and this amount of time would allow for three ... (more)
Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain... (more)
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dolla... (more)
To ensure that the Human Body runs at peak performance, which means repairing muscle tissue and to fight off infections, it needs to take in life sustaining nutrients. These are essential nutrients,... (more)
So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there ... (more)
You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny... (more)
Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt? Calorie is a meas... (more)
Home exercise equipment is the next best thing for the health-conscious individual who could never seem to find time to work
out in a gym. This article helps to make choosing the equipment a little easier. (more)
I often hear from amateur golfers about how training with weights makes them feel "tight" and it ruin’s their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. (more)
Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times. If you’re a runner, you MUST stren... (more)
Do you feel like you aren't making progress in the gym? Do you feel that you aren't reaching your physical goals such as lower body fat or increased muscle, even though you consistently "eat right" and get your workout in? (more)
How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who eat like horses, with plate after plate of fo... (more)
The truth is you may not always be able to eliminate stress. Since life is filled with potential threats, stress is inevitable. (more)
Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully an exercise regime. Most of the time, ... (more)
Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how... (more)
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. (more)
A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weigh... (more)
For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat ... (more)
So you want to get big huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their... (more)
The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy. (more)
Fitness training is one of the keys to help you improve your golf swing. In addition fitness training can help you get in shape and feel better both on and off the golf course. Performing exercises t... (more)
Are you too confused about weight training for golf? There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing. On the PGA Tour it is... (more)
We’ve all seen those TV commercials featuring all sorts of exercise gadgets that will get you that buff body or that rib-like belly with minimum effort. There are even wrap-around belts that zap your... (more)
The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn ... (more)
Chronic back pain afflicts millions of people worldwide. And for those who suffer consistently from sore, stiff, even traumatized back muscles and spinal joints, it can be debilitating. There are ... (more)
Ever heard of Accidental Exercise? This article explains it all. (more)
Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardio... (more)
It happens to all of us. We lose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. (more)
One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those aroun... (more)
So you have tried dieting to reduce weight. You have also popped all kinds of weight reducing pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat... (more)
So you have tried dieting to reduce weight. You have also popped all kinds of weight reduction pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fa... (more)
Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body. The most notable players in the world have regimented golf fitness programs. (more)
Stay warm or die. That's what it comes down to at the extremes. More people die in the wilderness of exposure than from any other cause. (more)
Over a million people worldwide rely on some form of prescription sleep medication. Many of these could sleep well or better without it. The trouble is these drugs are so habit forming, they don’t ... (more)
By the time you finish reading this article I’m sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major cause of general health problems and sports... (more)
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of free weights like barbells and dumbbells, machines that use cables or pulleys... (more)
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I have worked out regularly for my entire life and from many years of experience, I have put together a ... (more)
A golf driver swing that is lacking in power has a couple of issues that need to be addressed. A golf driver swing is slightly different than your other clubs...but needs to have the same sequence o... (more)
HGH or human growth hormone is a protein hormone of 190 amino acids, which is synthesized and secreted by the Somatotroph cells (hence called Somatotropin) in the anterior pituitary. The genes for hu... (more)
Hydration and Athletic Performance Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body’s need for hydration. Our body needs water for t... (more)
Hypothyroidism (low thyroid) is a hormone imbalance caused when the thyroid does not produce enough thyroid hormone. What are the Symptoms of Hypothyroid? The most common are fatigue and intolerance ... (more)
Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don’t know. ... (more)
Minerals are essential nutrients that serve the body in many ways. Many minerals are active in their own right, serving individual purposes within the body. However, the much more common way of worki... (more)
Strength for golf is a term you’ve all heard by now. It’s all over the television during professional tournaments, and golf instructors are now throwing the term around. What makes strength for golf... (more)
What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid th... (more)
In home golf fitness can be more effective than belonging to a gym, paying monthly dues, and dealing with all the “muscle-heads”. Many golfers think they need fancy golf fitness equipment or a gym ... (more)
Flexibility is quite often a misunderstood principle, but most of us know it is important to golf. Before we discuss flexibility and its relevance to golf we need to start with: “What in the #$%#%$#%... (more)
Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease. (more)
A customer recently contacted me regarding the Myself pelvic floor exercise device with biofeedback. (more)
For anyone with even a remote interest in Pilates, the equipment used for training is extremely interesting. With exciting names like the Reformer and the Cadillac, how could one not be interested? ... (more)
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. (more)
Announcing Interval Training for Fat Loss Forget long steady state aerobic training if you want to lose fat. Why? 1. Its boring! Who really wants to spend half an hour or more running, cycling, rowi... (more)
If you have been diagnosed with Carpal Tunnel Syndrome (CTS), you may be wondering – what next? (more)
Is a tummy tuck for me? Abdominoplasty, or "tummy tuck" is a major surgical procedure that removes excess skin and fat from the stomach and tightens the abdominal muscles. Many people who are unable ... (more)
School had closed for summer and already schedules were clashing. What this means to most moms is that we will finagle and work the daily agenda around our children’s various activities and ... (more)
When you talk about joining a gym, the first thing that comes to mind is, “What kind of yoga or Pilates classes do they have there?- Yoga is an ancient form of exercise that focuses on stretching and... (more)
Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. (more)
What if I told you that fat is a major contributor to the increasing problem of obesity in the world today. (more)
Anyone who has been in a grocery store recently knows that food companies are tripping over themselves in the rush to introduce “low carb” versions of everything from bread to candy to soda to cereal. (more)
This is a layman marketers' observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years. (more)
In America today, one of the most talked about topics is the epidemic proportion of obesity amongst the population, and with it, the actual health of the nation. In CNN Presents, there is even a ... (more)
You may first feel it when attempting to bend down to pick a dropped item or possibly you experience it as morning stiffness that you feel when you first get up out of bed. But whenever it hits you k... (more)
“Eat your brussel sprouts!” Mom really did have a great reason for forcing us to eat those horrible vegetables but I bet she didn’t even know the full benefits. It turns out that cruciferous... (more)
Do you experience recurring mood swings? Are you sometimes energetic with a positive attitude while other times feeling sad and miserable? Are you constantly fighting headaches, migraines, and ... (more)
Many people don't realize the importance of lifting objects properly in order to avoid hurting their backs. One of the leading causes of back injuries are due to people lifting heavy objects improperly. (more)
The goal of this article is an (more)
What are you doing to shed the extra pounds? Wouldn't it be wonderful to take a magic pill and let the fat melt away? (more)
Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work ... (more)
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. (more)
You have probably seen plenty of advertisements extolling how Electronic Abdominal Stimulators can melt your belly fat fast and quickly. Most of these advertisements will also claim that their electr... (more)
Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs? (more)
What does losing weight mean to you? Do those two words (ie. losing weight) make you grimace? Does the thought of losing weight make you think of starvation and sore muscles? Maybe those are the ... (more)
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating". Wrong! A healthy diet should consist of eating less of the foods... (more)
What is protein? Millions of different proteins occur in nature. Protein is made of chains of amino acids held together by peptide bonds. There are about 20 amino acids that can be bound together i... (more)
Magnesium is an important mineral that serves numerous essential functions in the body. (more)
Magnesium is a mineral that serves many vital purposes in the body. There are more than 300 biochemical processes in the human body that require magnesium. From the heart to the bones, some of the ... (more)
The vast majority of people these days have a small ache or pain somewhere in their body which diminishes the quality of their life and of those there is a large portion of people who suffer... (more)
By now you know that exercise is good for you, and that you should do something on a regular basis. What’s the best time for you to exercise? Anytime. Honestly. For example, when you’re sitting and ... (more)
Are the Martial Arts still under development? What is a martial art? A martial art can be defined as any skill that can be applied in warfare. The word martial means "military." So traditionally, ... (more)
For many individuals, massage has evolved from a periodic indulgence to a key component of an overall health and fitness regimen. (more)
If you’ve never been for a massage therapy before this, one advice…try. Before the massage therapy begins, you would have started experiencing the benefits of a massage therapy. The low lights, the b... (more)
What is chaos training and why is it so effective? (more)
Mental Muscle: As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly decline. Conditions such as Diabetes and hypertension can ... (more)
The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. (more)
Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own cons... (more)
What is stress? Stress is what you feel when you react to pressure from others or from yourself. Pressure can come from anywhere, including school, work, activities, friends, and family members. (more)
Minerals are essential nutrients that serve the body in many ways. (more)
Mass Gaining program is incomplete without the timely measurements to monitor Your Progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, we... (more)
If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it! I have put together 10 more weight loss tips to ... (more)
Does this sound familiar to you? You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You're doing everything right. But, you fall on your ... (more)
Some of us may have an idea about what core training entails. Swing coaches and trainers talk about it in relation to the swing, but what actually is the core? (more)
Myasthenia Gravis is a neuromuscular disease leading to fluctuating weakness and fatiguability. Myasthenia Gravis is a latin term meaning grave muscle weakness. (more)
No matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective ... (more)
The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that a... (more)
As we age, we experience major deterioration in our body structure which affects our way of living. One of the most important factors that deteriorate in function as we age is growth hormone (HGH). ... (more)
When you find yourself living with pain every minute of every hour of every day, just getting up in the morning can seem like too much to ask. (more)
Testosterone Support Supplements (or Testosterone Aids) are meant to enhance your performance, increase muscle gains and make you bigger. Testosterone is the master male hormone. Testosterone ... (more)
Nauli is a purificatory process of eliminating the impurities that have gathered in the body. You can practice this process only if you have impurities collected in the body, otherwise there is no ne... (more)
“Fitness- is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. (more)
Time Is a major factor in your bodybuilding routine. It can cause you to focus your thought elsewhere, instead of your training. Your mind wanders onto something else while you perform a set of curls... (more)
If you suffer from severe back pain and fear that surgery may be necessary, or if surgery has been recommended and you question the wisdom of it, you may want to try some non-surgical physical treatm... (more)
Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad... (more)
You may have never heard of nutmeg oil, other than for use in baked goods and flavorings. Yet nutmeg oil is used as a natural method of treating pain. There are different kinds of nutmeg oils... (more)
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"... Have you ever heard that 'nutrition is common sense?' Have you ever thought about why the United ... (more)
One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foo... (more)
Why is Oil of Oregano so special? It is composed of pure olive oil infused with a concentration of oregano that is 85 % carvacrol, which is extremely antiseptic. (more)
At the onslaught of puberty, many teens suffer from various radical changes - physical, physiological, emotional.. you name it! Of course, one of the most apparent transformations is that of the phys... (more)
Osteoarthritis (OA) is the most common of all the arthritic conditions today. OA is a joint disease related to aging and overuse causing a breakdown and eventually a loss of the cartilage in a joint.... (more)
Have you noticed that you seem to have more pain in places like your back - knees and ankles as you age -- especially after forty. These nagging pains can hinder your ability to live an active life ... (more)
Because of the fast paced nature of our society, overcoming or reducing stress has made it to the list of top ten New Year’s Resolutions. Approximately 19 million Americans suffer from stress related... (more)
Oxygen and water are essential elements for the proper functioning of the body. Water usually contains anywhere between 1 to 10 ppm (parts per million) of dissolved oxygen. Ponds usually contain the ... (more)
When you are experiencing neck and shoulder pain at your computer, there are simple actions you can take to help you feel better. It is very important to understand how your body reacts with the desi... (more)
When people ask me about my business, I tell them I’m in the learning business – that we help organizations, teams and individuals reach their potential through learning. (more)
What would you consider to be your most precious possession? Your home? Car? Book collection? (more)
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. (more)
It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their post... (more)
You can have all the knowledge in the world about bodybuilding but if you don't have a plan you can follow and actually do it you will remain just another muscle wannabe nerd! (more)
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a ... (more)
Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body’s functions and systems, most people do not consume the standard recommended da... (more)
Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body's functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to and even directly cause a variety of health problems and complications not only to the body but to one's lifestyle as well. (more)
What does it mean to provide your body with the right structural materials? (more)
Strength training dominates most athletes' fitness and conditioning programs through out the year. (more)
Ever wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight? (more)
Getting cancer is very common nowadays. It may be a loved one, a relative or your next door neighbour, who has got cancer and is now desperately trying to find a cancer cure. Finding a cure when one ... (more)
This comprehensive article is a complete review of everything you've ever wanted to know about protein. If protein ads have confused you in the past, come check out this article! (more)
How many magazines have you read where they tell you to take in X grams of protein? All of those calculations may or may not be correct but it depends on YOU! (more)
I am guessing that all of us can relate to the title of this article. I am sure you have bent over for that 4 footer (can’t give you that 4 footer, sorry), and felt that lower back feel tired, sore, ... (more)
Audio books make your workout bearable-- even enjoyable. Whether you are a frequent gym-goer, or someone who occasionally works out, listening to audio books during your workout will lend much to the... (more)
Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass. #1 Weight Train Train with ... (more)
Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently. 1) Cardio Exercises – Do your ca... (more)
There has been a great amount of research confirming the link between anxiety and surplus belly fat. Elevated levels of the stress hormone cortisol may contribute to this increased abdominal layer. (more)
Simply, Nutrition is studying the unique relationship between the states of health and disease and diet. Particularly the study of food. Nutrition is so important because lack of neccessary nutrients... (more)
We all get to a stage where we’ve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind. (more)
Natural treatment methods for migraine headaches are usually harmless and cheaper than traditional pain medications. Sure, it is possible to have negative reactions to natural treatments, but the ... (more)
Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By perf... (more)
So you’ve loved running since your track days of high school. It’s simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now it’s taken on ... (more)
Safe weight loss is about maintaining health whilst losing weight, it is not about losing weight rapidly; this has never worked and never will. This article is to be published in two parts over two d... (more)
The good news is that by doing the right back exercises in the right way, you have a great chance of stopping your sciatica and back pain and keeping your back healthy and strong. (more)
Most of us have often come across advertisements about eye exercises that promise to offer improved vision and while the majority does not think this would work some of us definitely give it a try. (more)
Whether or not to get a flu shot is one of those questions that is debated every year around the same time that Halloween decorations start showing up on people’s front lawns. People will discuss the... (more)
Why you do not have "killer abs" or that "6 pack" Abdominal Muscles? Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs mean... (more)
Many people feel that sleep is a waste of time. They have busy lives with work and families so they try to squeeze every minute out of every day. They finally surrender to sleep when they are absolut... (more)
Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? (more)
Of all the snoring related physical ailments, arguably the most severe and ironically least understood is a condition called Sleep Apnea. These two words should be emblazoned in the minds of every sn... (more)
Snowboarding is one of the most popular snow sports and like any other physical activity, it is susceptible to injury. However if the right precautions are taken and the correct protective gear is wo... (more)
Physical exercise is something that you need to do on a regular basis. If you’re looking for examples of great fitness exercises to try out, you’ll find them on our site. A regular exercise program o... (more)
Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in stan... (more)
The arms play a significant, yet overlooked, role in sprinting and speed development. Without specifically and regularly addressing proper arm mechanics within your speed training program, full speed... (more)
Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're... (more)
I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices ... (more)
Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you. Many sportsmen believe that proper nutrition is a... (more)
This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won’t it? Well, not necessarily. ... (more)
Much has been written about the benefits of cardiovascular training. Until recently, however, little attention has been given to strength training, an important component of a balanced fitness... (more)
Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving. The... (more)
Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competitive players. While softball may be experiencing a ... (more)
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by... (more)
Defined simply, stress is the body’s reaction to a threat or challenge resulting from a situation (called a stressor) that can be either positive or negative. The body does not differentiate between ... (more)
Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and your thought processe... (more)
Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the ... (more)
How to keep chronic stress from undermining your health. (more)
Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on you... (more)
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements. (more)
The marks of pregnancy. Call them what you will. But they are the one thing that all women dread will occur as soon as they get pregnant. (more)
A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours. (more)
What's Tae Kwon Do all about and how can it be great for your fitness. (more)
It is the downhill ski racing competition of the winter Olympics. You watch a ski racer zoom down the slope maneuvering through the ski gates. (more)
Taurox is an excellent way to find true and healthy energy; a new, highly effective formula that boosts your vitality by strengthening and balancing your immune system. Taurox is a homeopathic formul... (more)
What is Tetanus? Tetanus is a severe infection of the nervous system caused by the bacterium Clostridium tetani, which is commonly found in soil, household dust and animal feces. The bacteria contami... (more)
To build big muscle is no mean feat. You need to know the right approach and then build your foundation properly. If you are going to build muscle mass, then freestyle exercises are not appropriate. (more)
Regardless of your martial arts style or method...you cannot apply it unless you can react quickly and respond instantly. Speed is critical for success in competition and self-defense. Razor-sharp ... (more)
You’ve finally committed to getting fit and you want to join a gym, but which one? Unless you’ve been a regular at gyms in the past you really don’t know a good one from a bad one. A good fitness ... (more)
The majority of the game of golf is putting – pure and simple. It looks so easy – rolling that little ball into a nearby hole. But mastering the skill has threatened many a golfer’s sanity. Here are ... (more)
There is really one basic athletic motion which is used in all of athletics. The golf swing is golf's version of this athletic motion. It is the same basic motion that is used to hit a tennis ball, throw a football, kick a soccer ball, or break a rack in pool. (more)
I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do? Let’s get the facts straight. (more)
A rebounder is simply a term used for a mini trampoline. The popularity of using this type of device has grown significantly because of all the health benefits associated with using one. (more)
To help you in your search for the best workout for you, we have assembled a wide variety of the best home gym equipment. (more)
Have you ever wondered what the most effective ways to build back muscles are? There's so many exercises to choose from that it can be confusing to know exactly which ones will make your back stron... (more)
The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yes…there are new golf fitness machines coming out in the m... (more)
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly... (more)
This article tells you which type of protein supplement has been shown through research to be the best for building muscle. It also discusses how to get the most from this supplement and which products use this type of protein. (more)
This 2 part article series explores the natural synthesis, release, and transport of Testosterone (T) in the body. It also discusses different lifestyle and environmental factors that affect T levels. In addition, strategies for manipulating your own natural T levels are discussed. (more)
There is normally only one thing that keeps an athlete from starting rehab and it is...swelling at the ankle joint. So in order to start rehab right away (after the doctor has confirmed that you do n... (more)
The Chinese discovered ephedra in the form of the Ma Huang plant more than 5,000 years ago and it is the basis of Traditional Chinese Medicine. The Chinese have long used ephedra to treat colds and f... (more)
Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the t... (more)
Almost everywhere you go today, you are approached in some manner about health and physical fitness. The fact that a large percentage of Americans are considered obese has helped increase the market... (more)
How many times have you heard someone say “keep your head down- or “you gotta slow down your swing? (more)
The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. (more)
Muscle growth is not a linear process. It happens in spurts. This series of articles addresses how you can promote one of these spurts or a "growth surge". (more)
The rise of the gym and health club has been unstoppable in recent years. There’s now a multi-million pound industry focused around state of the art gyms and health clubs across the globe. (more)
A general 2-step guide that, if followed religiously for 3 months, should produce results. (more)
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter ins... (more)
Minerals are as important as vitamins when it comes to overall health and well-being. Since all enzymatic activities in the body require minerals, your body wouldn't be able to use vitamins and other nutrients without them. Calcium, Magnesium, Chromium, Iron, Selenium and Zinc ... (more)
Health and Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid Diet has magical secrets of weight loss. Thyroid diet includes food ... (more)
Chances are almost every family will deal with either a stroke or other catastrophic muscle debilitating illness, trauma or injury – usually, this produces an inability to adequately formulate and ... (more)
Rowing is one of the fastest growing sports in America. Learn why. (more)
Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. Tha... (more)
The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through calories. There... (more)
So what is the perfect bodybuilding exercise or workout routine? READ ON. Most people, when they plan out a workout routine, don’t take into consideration the implication of each exercise on other ... (more)
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time. A very key ... (more)
This report covers the real causes of back pain. Basic Anatomy of the Vertebral Column Functions The vertebral column, or spine, is a complex system of bones, intervertebral discs, ligaments, muscle... (more)
I for one am tired of it. All the so-called experts and guru’s claiming that they know how you have to train to get big and strong. (more)
In order to understand how to handle arthritis pain, you need to understand how the body works and how arthritis can impede the body from working properly. Once someone has a general understanding o... (more)
There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For ... (more)
It's 11:45 pm. It's time for a journey. Perhaps you've begun this journey several hours earlier. Perhaps you won't begin for several more hours. No matter. You've undertaken this journey an ... (more)
1. Realize that your financial position is a reflection of who you are. Your money isn’t separate from you—it’s a part of you. So to change how much you have, you need to change something about yours... (more)
1. Walking everyday promotes weight loss. If you move at a fairly brisk pace you can burn between 240 and 440 calories per hour of walking. This can translate into approximately one pound of weigh... (more)
Have you been cursed with those lumpy, cottage cheese like areas of fat on your thighs, hips, buttocks, and other parts of your body? There's a good chance; 85% of women are already afflicted with ... (more)
The -Holiday 7,- the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Is this statement true? Do people gain 7 pounds during the holiday season? (more)
Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are ... (more)
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to... (more)
The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes... (more)
Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute ... (more)
Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets,... (more)
You might disagree with me on this but please hear me out \"The best and the only exercise program for you is the one you will do!!\" The next time you start an exercise program or eating plan take not... (more)
Workout or exercise is important both for your body and mind but have you ever considered how you’re actually doing your workout program? Whatever you do, if you are involved in a sport or activity ... (more)
Therapeutic manipulation refers to any technique by which a disease or disorder is treated using the remedial use of the hands, especially by a skilled practitioner. Some of these techniques include... (more)
With the hectic life that most people lead in today's world, reducing stress has become a vital skill. (more)
If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. (more)
A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health. Food Cho... (more)
Proper nutrition and health affects and defines the health of all people. It helps us grow, develop, work, play, and resist infections. Malnutrition makes people more vulnerable to disease and ... (more)
Millions of people all over the world want to achieve that washboard stomach. Unfortunately most never realize why their techniques will never work. This article will help squash many of the myths ... (more)
1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm up that moves from basic, low ... (more)
1. Know your Reasons Think about why you want to exercise and write down every reason you can think of. Explain in full detail what working out is going to do for your life and your health. And reread... (more)
All to often traditional martial arts and those who practice these ancient arts are considered dreamers, fools or historical mummies because we are training arts that flourished 400 or more years ago... (more)
So, you've finally decided you have to do "something" to get yourself in better shape. It's a fact that in the United States obesity and overweight have reached epidemic proportions. (more)
Even though a bad snorer may sound like a motorboat speeding over the waves, the truth is that snoring is caused by obstructed breathing, and obstruction can lead to serious problems. Snoring ... (more)
Can you point your toes and straighten out your feet? When you kick on your back, do you tend to go very slow, stay in one place, or even go backwards? Do you have a tough time with swimming drills b... (more)
Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success! I am sorry to say, it is just not that eas... (more)
Turbulence training has been considered as the most effective fat loss training system in the world today and it works faster and more effectively than any other Fat loss program. Turbulence Training... (more)
The selling of Ephedra has been OK'd again by the US government, but make sure you follow these common sense rules before using it. (more)
The most common response to a new diagnosis of Irritable Bowel Syndrome is, "What exactly does this mean? What is IBS?" (more)
Sleep disorders are part of a broad category encompassing of variety of conditions that affect sleep. Some sleep disorders, like insomnia, prevent sleep from occurring at all. Sleep apnea is differen... (more)
It's 11:45 pm. It’s time for a journey. Perhaps you've begun this journey several hours earlier. Perhaps you won't begin for several more hours. No matter. You've undertaken this journey an ... (more)
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a c... (more)
Using a golf training club is one of the most effective ways to increase golf swing speed and power. You can’t get anymore golf –specific than using a golf training club. There are many golf train... (more)
GPS watches can be an invaluable piece of exercise equipment. (more)
Lower back pain (also called lumbar pain or backache) is very common. Virtually everyone at some time in their life experiences a backache. Except for the common cold, backaches account for more ... (more)
If you are like most headache sufferers you can describe in great detail what it feels like to HAVE a headache but you cannot describe the signals your body gives you BEFORE you get the headache. Mos... (more)
OK, first let's get something straight here... If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken. No supplement will help you if you are... (more)
For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball. WHAT IS A SWISS BALL? (more)
Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when ... (more)
Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of ... (more)
The body is a complex web of systems. Most are not fully aware of the complexity of the digestive system. However, most know of its opposite, indigestion. Most do not realize how amazing the body ... (more)
An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods. It can have a... (more)
People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates... (more)
Running, jogging, weight lifting, calesthenics. These are all good for keeping in shape but walking is still the most simple, and effective, of all exercises to lose weight and stay in shape and... (more)
Looking to get into shape or live a healthier lifestyle? Home gyms can accomplish these tasks while being very convenient and practical. Many people want to work out, but don’t like to work out in ... (more)
Every model you see on TV has it: the 6 perfect ripples on the stomach and all the girls just melt at the sight. Now you’ve decided you want to be that guy that just drives the women wild. You’re goi... (more)
If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but for many reasons these ... (more)
I know what you’re thinking. Warming up is for sissies, and wimps. You wouldn’t be caught dead on a treadmill or exercise bike. (more)
Weight lifting exercises cause your muscles to generate heat and strength. Your muscles need to be strong, in order to help you move, breathe and so on. This article on weight lifting exercises will ... (more)
Weight lifting for beginners can be overwhelming. There is so much to learn and there are so many resources available to get help from. Where do you begin? While it's true there is a lot to get your... (more)
Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved bl... (more)
It's kind of like running into a wall — that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called ... (more)
If you are overweight, you will be aware of this and you will feel that you are not very nice to look at and so your self-esteem will take a tumble. (more)
I realize this sounds like a broken record, but if you want to lose weight and keep it off then you need weight loss exercise as part of your routine! (more)
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined ... (more)
The act of taking the first step is what separates the winners from the losers. -Brian Tracy Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedl... (more)
Weight training for golfers may sound exhausting to you and even an oxymoron, but I can tell you it’s not a secret anymore. Weight training for golfers is a must if you want to achieve your highest ... (more)
Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism... (more)
In this article the topic of recovery from muscle damage is addressed. Do you want to know how to measure and accelerate recovery? Well look no further! (more)
Wellness is the buzz word for health these days - so what exactly does it entail? (more)
The what, why, and how of plyometrics. (more)
Nucleotides and RNA are valuable immune system building blocks. Since Dr Peter Koeppel, one of the leading experts on immunology and biochemistry at a leading Swiss pharmaceutical company, released ... (more)
With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. (more)
According to the U.S. News and World Report Health Center, Osteoporosis is a disease in which bones become fragile and more likely to break. (more)
In part one of this article we discussed the core and its relation to the golf swing. A quick review of the information in article one will indicate a definitive connection between the "athletic move... (more)
Is there a way to extend life, reverse aging, and live forever? Since old age is simply a state of hormonal deficiency, a state in which you lack the previously bountiful hormones of youth. (more)
Factors leading to and Increase in Cholesterol Poor eating habits Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Sat... (more)
Candida is yeast, considered a normal part of our bowel flora, generally found in the mouth, throat, intestines and genitourinary tract. Its purpose is to fight off harmful bacteria that it encounter... (more)
If you are experiencing the following symptoms, then maybe you are suffering from Carpal Tunnel Syndrome: do you experience tingling of your thumb? How about your index, middle, and ring fingers? (more)
You might have heard of insulin in connection with the disease known as diabetes. Still, you might be curious about insulin—what it means for the body and what can happen if the body does not produc... (more)
Parkinson disease is a brain disorder that affects nearly 1.5 million Americans and 60,000 new cases are diagnosed annually. There is no known cure but with research and medication there is hope. (more)
You know I’m almost ashamed. All this content on the internet and no one is willing to speak the truth. All everyone wants is for you to buy some expensive supplement. Did you realize that protein ha... (more)
The benefits of the chi machine are enormous. Since 1990 approximately half a million chi machines have been sold worldwide and the numbers continue to climb the more people find out about the amazin... (more)
BOSU is the latest rave to hit fitness centers across America. But, what is it and - more important - how does it benefit me? (more)
One of the main problems for golfers is power. Yep, good old power. It seems simple enough but power can be elusive to most golfers. How could this be? simply everyone is unique in an anatomical sens... (more)
Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That's a lot of people… (more)
Do you know how to measure body mass index? Do you even know what body mass index is? For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese ... (more)
It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. (more)
Everything you ever needed to know about whey protein. (more)
For hundreds of years, mankind has recognized the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe th... (more)
A golf stretching dvd can and would be a very effective way to improve your golf swing technique, power and overall performance…but you can’t forget one very important factor to make these results la... (more)
Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine. “Americans enjoy one of the most luxurious lifestyles on Earth: Our food is ... (more)
If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe me? Well I sure hope you don't! However, losing ... (more)
Here are the major benefits of buying your own home treadmill. (more)
Core training is a buzzword in the fitness industry
that's been around for a while now - and for good reason. (more)
You are probably familiar with the weight loss connection with the ephedra pill, but did you know that the ephedra pill is also extremely popular with performance athletes? For decades, athletes have... (more)
Injuries occur in all athletic events quite frequently, certain sports more so than others. Golf is no different than any other sport. The severity of injuries in golf usually are not as severe as in... (more)
The answer is simple...fad diets are not natural. Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. (more)
Calcium is one nutrient that is sometimes overlooked. However, it is one of the most important nutrients your body needs. Calcium plays an important part in body functions and some development. (more)
Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat. Most if not all of us are somewhat... (more)
There's a distinct difference between running outside and on treadmill, and they both have their positives and negatives. (more)
Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional avail... (more)
Everyone experiences back pain at some time in their life. In fact, it is in the top three complaints that people bring to the doctor office. In most cases there is soft tissue inflammation... (more)
If you turn on the television after midnight you’ll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular. (more)
So many of us rush blindly through our days, fall into bed exhausted, and wake up the next morning to do it all over again. For many of us, our lives are composed of millions of meaningless moments, ... (more)
Elliptical exercise machines are soaring in popularity, and for good reason. They are among the most effective pieces of fitness equipment on the market today. The “all over- workout you get with ell... (more)
If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment... (more)
The tip I am going to give to you today I got from my younger brother (of 2 years). One day out of the blue he asked me why I increased the weight on my exercises every time I worked out. I replied, ... (more)
Xenadrine RFA-1 has been one of the most popular ephedra products used in the battle of the bulge. With 10mg of ephedra per 1 capsule serving, many people have achieved their weight loss goals using ... (more)
Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly. Different types of yoga practice call for d... (more)
I know, you're probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learn... (more)
If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your... (more)
Your best golf swing is achievable. If you’re like most golfers, you’ve been on the hunt for your best golf swing for a long time. The key question is…have you found it yet? If not, it’s time to ... (more)
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight... (more)
Your fitness level does not rely on your weight. (more)
