In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten sure-fire tips for improving your “wrestling strength- and therefore your wrestling performances. (more)
Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these ... (more)
Did you know that buying fitness equipment for your home isn’t really that difficult? It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundred... (more)
Myth: You need to work your abs everyday. Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. (more)
Fall is a great time to start an exercise program. Here are some easy steps to follow to jump start your way to fitness! (more)
Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense. Yet, over half the people in this country (U.S.A) ... (more)
It’s that time of year again where many pause and reflect on the previous year and consider what, if any, changes are needed and appropriate for the new one. There are five important, yet simple step... (more)
The average person puts on between five and ten pounds between November and January and it's pretty easy to put on more if you let yourself feast on all the delights of the season. But who wants to... (more)
When a person is suffering the torment of a stressful, depressive or anxious episode, it can be so hard for loved ones and friends to connect with them. For the sufferer, the torment can be ... (more)
Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. (more)
There a number of basic things that you probably do each day to help extend the life of the valuable tool called your memory. The following are a few practical suggestions for you if you have not alr... (more)
Changing habits is one of the most difficult challenges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating ... (more)
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too ... (more)
The final step in the process is the carefully laid stepping stones guiding you right up to the realization of your Vision. Now you’re ready to gain control of the process by applying these 7-steps ... (more)
1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, peppermint lattes and hot chocolate. Permanently attach a bottle of water to your hand from Thanksgiving until January 1st. (more)
Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps ... (more)
So you're ready to get out there and do some open water swimming to prepare for your next triathlon? Before you go dipping into your local body of water, keep these tips in mind. (more)
“I’ll start my diet today- you say to yourself for what seems the 485th time. But as the day wears on, you fall back into your typical eating patterns. These are the eating patterns which do not cont... (more)
I’ve really never been a sports-minded person. Sure, I participated in a bit of basket shootin’ and hittin’ the ball around when I was in grade school but that’s as far as it ever went. The reason ... (more)
This is no diet but a weight loss tip that is a little different than most of the weight loss tips around. It is targeted to people suffering from food addiction, especially overweight people that ... (more)
What exactly do we mean by a goals program? Well for one thing we don’t mean, is to just set some goals that never get accomplished anyway. Could you pray tell what in the hell is the use setting the... (more)
Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds... (more)
Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad... (more)
Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises – all ... (more)
A treadmill reader rack is a generic term for the basket which holds the varying amounts of instruments that the modern day treadmill offers the consumer as part of accessory pack that comes with you... (more)
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This ... (more)
Some people have discovered a simple weight loss secret that can help keep you losing pounds even if you have a sweet tooth. (more)
Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people ... (more)
Stress Stress is a serious business. The subject is often in the news: we know that it causes the loss of more working days than physical illness and can lead to serious conditions of the heart and o... (more)
Whether we are at work, traveling, or at home, we’ve all had bad days. Those stressful times can be difficult, but important, to shake. Your mental, emotional, and physical health depends on you to ... (more)
Health food doesn't need a definition, does it? (more)
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. (more)
Isn’t it time to put into action all the things you dream about? Have you not spent the first 20 years of your life being trained and conditioned as someone’s child or student? Following all the instructions and rules set forth before you. (more)
When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything ... (more)
They say that youth is wasted on the young. I’m only 34 years old so depending on the crowd I’m in I still consider my self to be pretty young. One of the traits of the young and strong is that they rarely think about their health. (more)
Ankylosing Spondylitis (pronounced ankle-low-sing spond-ill-eye-tiss) is a chronic form of arthritis that is capable of seriously limiting range and movement. It can occur in other areas of the body,... (more)
Quick and easy information access has been a consequence of the fast development of technology. (more)
Introduction Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. These disorders fill people's lives with overwhelming anxiety and fear. Unlike the ... (more)
Fat burners like hoodia gordonii are everywhere with each one being promoted as the best fat burners ever. (more)
In our fast paced world, the population is eating a diet that accommodates the fast paced lifestyle. Fast food is easy and allows the working class to eat a meal in the convenient allotted hour. (more)
What is time? Do we need more of it? Can time be your greatest asset and your greatest liability? Will time ever end? Is there an end and a beginning? If there is no beginning how can we have an end,... (more)
I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. (more)
You’re right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks. But if you suffer from a stress... (more)
Everyone knows that you lose weight if you eat fewer calories than you need each day. But if it were that simple there would not be such a problem with obesity in the Western world - we'd all have the key to weight loss. (more)
The ancient science of healing, relaxing and energizing oneself with the use of plants and its parts like roots, barks, flowers, fruits, seeds and nuts is called Aromatherapy. Aromatherapy is the ama... (more)
If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. (more)
Unless you've been living in a cave for the last year, you've probably noticed that low-carb mania is sweeping the nation. Food manufacturers are in a heated race to see who can get the most low-carb... (more)
In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly ... (more)
Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the ... (more)
A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in ... (more)
That’s right, the colorful little fruit (yes, it’s a fruit) has been shown to pack a powerful punch against several forms of cancer. A variety of studies indicate that a diet rich in tomato based pro... (more)
Attention Deficit Hyperactivity Disorder (ADHD), is a condition that becomes apparent in some children in the preschool and early school years. It is hard for these children to control their behavior... (more)
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that becomes apparent in some children in the preschool and early school years. It is hard for these children to control their behavior ... (more)
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal ... (more)
Losing weight can seem like an uphill struggle at times. You battle with foods you can eat and foods you can't. You resist your cravings for chocolate and cake and cookies all day only to give in while you watch TV in the evening. You huff and puff at the gym for two weeks or two months until finally you just can't drag yourself there any more. (more)
Unless you’ve been living under a rock for the last few months, you’ve heard the buzz: bird flu, avian flu, pandemic. Heck, even Ted Koppel admitted he’s been doing outside reading on the Flu’s ... (more)
The barbell military press is a great exercise for working the deltoids. This exercise can be extremely difficult for the new lifter. Back injury can easily occur if the proper form is not used durin... (more)
Increasing numbers of people are attempting to return to a lifestyle that is purely holistic and complete, recognizing the importance of combining the mind, body, and spirit in equal measures to... (more)
It happens to all of us, even though we do not want to admit it. The reality is we all get older. Some of you may already know what I am talking about, and others may have yet to experience the pheno... (more)
It Is Commonplace Knowledge In The Weight Loss Industry That Just Going On A Diet Or Being On A Weight Loss Program Does Not Guarantee Permanent Weight Loss Results. You Will Invariably Gain Back All... (more)
I’m on the phone with my son, who’s telling me a story. But I’m also checking my email. “So what do you think?- he asks. My mind goes blank. I have no idea what he just told me. (more)
Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that ... (more)
Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best... (more)
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and ... (more)
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore,... (more)
The benefits of physical activity can help improve the way you look, feel and work. (more)
One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles. (more)
Are you 100% sure that having a shower marks complete cleanliness and protection of your body from germs and bacteria. Currently shower filters are gaining the importance and have shown their promine... (more)
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between... (more)
One of the most common wonders of the swimming world is, should you use alternate-side, or bilateral breathing? Throughout my swimming career, I had always breathed to my right side only until a year... (more)
"7 Tips To Help You Power Up On The Bench Press" Let’s face it, we all want a big bench press. There is something magical about the bench press. It's the feeling you get when you pump the chest ... (more)
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood. (more)
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. (more)
Believe me… I’ve had my fair share of large bills especially when I’m trying to bulk up and gain weight. Am I right about this so far? Don't worry… there are some really overlooked and rather ... (more)
Have you ever wondered whether you always need to work (and sweat) hard to feel a rush of energy? Of course for many people this is the method by which they always achieve an increase in energy and ... (more)
Other than taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune s... (more)
In order to get to where you are supposed to be in life and have the desires of your heart, you have to get past the Status Quo. Breaking the status quo will involve embracing what I call the F.A.C.... (more)
During the last few decades, Western Universities have become interested in the various techniques of deep relaxation and the effects it has on the body. During a deeply relaxed state, the heart ... (more)
There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will ... (more)
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. (more)
Perhaps one of the most exhilarating things to snowboard on is a half pipe. A half pipe is a combination of gracefully arcs and glorious straight stretches that allow you to perform skateboarding ... (more)
You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We die... (more)
Alzheimer’s disease is a condition affecting up to 4.5 million Americans. While there is no known cure, studies have been conducted that indicate there may be ways of preventing the onset of ... (more)
When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high- that people can become chemically addicted to. (more)
One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness a... (more)
With hypnosis you can deal with all the emotional and psychological issues relating to many conditions including adult incontinence. (more)
Do words have an impacted on how we think and do they stay around for infinity out into space and time? It is my belief that words are endless and that when you speak enough of a certain kind of word... (more)
Unfortunately, many people with bipolar symptoms are unable to get the treatment, medications and support they require due to financial difficulties. There is an option, however. Some people with bi... (more)
In any cancer diet, there are many factors to be considered. One is that it is ideal that we get our nutrients from our foods, and that those foods are in as near their natural state as possible. B... (more)
You are likely to be seeing a new ingredient in some weight loss supplements by the name of Caralluma Fimbriata. Caralluma Fimbriata is similar to hoodia in that it is a natural appetite suppressant.... (more)
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most oft... (more)
There are a few basic methods that are effective in catching catfish. Bear in mind that specific methods are applicable to specific kinds of waters. That is because techniques and baiting mixtures... (more)
Aromatherapy is the practice of using essential oils to maintain health and well being. Chamomile oil is one of the commonly used essential oils in aromatherapy. It has relaxing and sedative benefits... (more)
I confess that as a child I used to occasionally watch professional wrestling. For the true fan I suppose it is pronounced rasslin’. Once in a while my kids will find a match on television. I try to ... (more)
The secrets to weight loss may not be what you think they are. Here's lesson #1 to discovering the secrets. (more)
WOW!! Here we are on lesson #10. Hasn’t it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You’ve always had the pow... (more)
You are the GREATEST, aren’t you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Think thought... (more)
Expect, Expect, Expect! When we prepare and expect what we desire, we ultimately receive. When we focus on our heart’s desires, we receive all that is ours by Divine right. The Law of Attraction ... (more)
The link between the diet and the liver has long been studied by the American Liver Foundation and other organizations. Research in this area is important because it could help reduce the suffering ... (more)
A good cold sore treatment can really be a blessed relief for cold sore victims like you and me. And, if you are like me, you want a cold sore treatment that will not only give you a lot of comfort ... (more)
Tips To Ease Tension We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle ... (more)
When you need comfort what do you reach for? Do you have a particular food you always go for? (more)
Comfort food. It even sounds warm and welcoming - like cuddling up by the fire on a cold winter day. Comfort food trends have seen a real resurgence in recent years and our desire for comfort food ... (more)
by Deborah Caruana RN, MES, CPT (more)
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.- Mainstream thought is finally catching ... (more)
When most people think of Self Improvement Courses, what comes to mind is usually basic information that's not particularly interesting or beneficial. (more)
Take a look at Corporate Executives; You can rarely tell when are stressed out. One reason you can’t is because they have learned to effectively manage their stress levels. (more)
Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion. Every day our bo... (more)
Recently it has become popular to cook with green tea. In powder and liquid form it’s so easy to use, delicious and good for you it’s really no surprise. You may ask why people would try to cook wi... (more)
One coping strategy becoming more recognised by the medical profession in Back Pain Sufferers are Relaxation Techniques The importance of relaxation in controlling and treating disease as well as bac... (more)
A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. (more)
Yesterday I was supposed to have lunch with my friend Margaret, but she told me in the morning that she didn’t want to walk to the restaurant where we were supposed to meet because she had painful ... (more)
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your ... (more)
A group of researchers from 5 major medical centers found that eating a specific diet rich in nutrient-dense fruits and vegetables, whole grains and low fat dairy can be a powerful tool in lowering ... (more)
When we think we are at a dead-end, what to do? It may be that we just really need to examine the situation and see if we really are stuck in the mud or we just think we are standings there spinning ... (more)
One very difficult form of stress to cope with and manage is emotional stress. After all, it is often self-created, it can come out of nowhere and the stress caused by it only heightens the emotions... (more)
If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with gen... (more)
It is not easy to deal with your fears, anxieties, or depression in the business world. If you have such a problem, the first step is that you should talk to a professional who can get you started in... (more)
In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these... (more)
It is now no secret that people all over the western world are turning to high grade ethyl EPA omega 3 fish oil to treat a number of conditions, but can it really work against a problem that knows no... (more)
This article is about depression from an unusual perspective. It is about the powerlessness and hopelessness of modern psychological science and research. (more)
DEPRESSION in Teenagers and Children A while ago I did a blog about Adult depression. While doing the research on Adult depression, I learned quite a bit of information about depression in general, ... (more)
Diabetes is something that can be treated and even prevented very effectively with exercise. Most people are aware of the many other benefits of exercise but the one that could have the greatest... (more)
\"You cannot always control circumstances, but you can control your own thoughts.\" Discussed in this article: 1) The Sleep-Diabetes Connection. 2) Sleep and Depression--A Brief Overview 3) How A Hypn... (more)
Everything under the sun has its causes. Our lives are nothing but cycles of never-ending causes reaching out for yet another and another cause. Viewed from that perspective, everything is a cause ... (more)
Anxiety disorders are more common than you may think. Millions of individuals suffer silently every year, when help is available. If you or a loved one suffers from an anxiety disorder, know that... (more)
At one time or another, we have all awakened to the sight of empty soda bottles, pizza boxes, candy bar wrappers, or ice cream containers strewn about our bedroom, den or kitchen and asked ourselves... (more)
Did you know that there is a difference in weight between LA and New York? If you are thin in New York good chances that you are thought of as fat in LA! It is only about maybe 10 lbs in difference. (more)
Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! It can make bland foods tasty and can make the dentist rich. (more)
Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you’re still... (more)
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. (more)
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess k... (more)
Here are the questions to ask when you want to give your weight loss efforts a real kick start. (more)
It's so easy to put your life on hold until you lose weight. It's easy to say "I'll do that once I've lost a few pounds" or "I couldn't do that I'm too fat". (more)
Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs…ad nauseum…literally! A diet is simply what you eat! Your... (more)
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. Various forms of Yo... (more)
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one... (more)
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? (more)
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? (more)
What is fat? There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains mor... (more)
There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is... (more)
Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle. No2 has been around for a couple of years and there has been plenty of people who have tried this part... (more)
Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! (more)
The first step to loose weight and be healthy is to control your eating habits. Loosing weight starts with eating moderately. Did you know that your new automobile is likely to have a larger cup-hold... (more)
It was not so long ago that eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attribute... (more)
Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczem... (more)
What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long ... (more)
Essential oils are the natural product of plant metabolism. They are considered the liquid immune system of the plant. Essential oils come from the stems, seeds, leaves, bark, roots, rinds, flower ... (more)
Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it ... (more)
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it .. (more)
A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the o... (more)
Exercise bikes are a wonderful way to get a low-impact exercise workout. Of course today's bikes like those from Sportsart, Tunturi, Nordictrack, Schwinn, and Pro Form are a far cry from the bikes of... (more)
Did you know that the average life span of men and women is around 80 years? Unfortunately a lot of us feel that age before we get to 50. Some of us, men especially, will go out and buy a fancy car a... (more)
Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month? If you think of exercise as fun or ... (more)
Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great…so does the second. Then the third... (more)
Exercise rowing machines are a great way to get aerobic exercise. The more muscles you use when you exercise, the less time it takes to give your body a full workout. Rowing moves your body... (more)
Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter month... (more)
I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten you. The... (more)
Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes- or “No-, depending upon which school of thought you are trained in. Firstly,... (more)
What do I mean you may be asking yourself? Just what I said failure is the beginning not the end! How you may ask, simple, Failure Is an Event, Not a Person. You can recover from failure and still ... (more)
Working my usual weekend gig as a bouncer in a night club an attractive blond approaches me and asks if I can walk her though the club because 15 minutes before a male grabbed her arm a told her that... (more)
Would you like to move your life ahead in spite of worry and fear? Everyone has fears and worries, what sets us apart is our ability to deal with them and move on. This article will show you how to m... (more)
No Fortune Needed to Go Fishing Walk into any store selling fishing supplies and you might be overwhelmed by the variety of merchandise as well as the cost of some items. But getting started... (more)
“Life is once, only once, time and tide wait for none” life is the most precious gift of nature and one who hasn’t extracted its juice to the fullest hasn’t lived it. Today, we are living in a ... (more)
What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron li... (more)
Great fitness tips for beginners. (more)
Today's technological advancement often raises a lot of questions. While we find that we have a lot more convenience at our disposal, there are many issues surrounding our present fast life. Most peo... (more)
I grew up as a sickly child and I was a sickly young adult. I hated being sick and never having energy to do all the things I wanted to do. So I decided to learn about what creates great health. (more)
Aren’t you tired of hearing yourself say the same old excuses year after year? Now that the New Year has begun, you no longer have any more weight loss excuses… (more)
Without question, fruit has wonderful natural benefits for the human body. Fruit is packed with vitamins and fiber much like vegetables, but comes in a wide variety of sweeter, more palatable flavors... (more)
Go ahead and confess: You’re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and getting that first taste of its salt... (more)
Exercising outdoors has many benefits, and they include the following. (more)
There are no shortcuts to achieving optimal fitness performance, no matter what supplement ads may claim. (more)
Getting the Most Use out of Your Home Fitness Equipment Many of us make New Years resolutions to get in shape, lose weight, and exercise more. This usually means either a trip to sign up at a local... (more)
Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It i... (more)
To have hopes and dreams for the future is a wonderful idea. (more)
Life seems to hurtle by us these days. To keep up with our frantic-paced life, our ever-changing technological society has given us radical tools to work, plan and supposedly become more efficient. (more)
These 8 principles need to be a part of every fitness goal setting process. (more)
In exploring the relationship between golf and business, we can take a closer look at two themes of experience, two levels of conversation that weave together and through each other. (more)
A golf bag is an essential equipment that one uses to transport all golf accessories such as golf balls, golf clubs, markers, tees and even umbrellas and towels. Golf bags have no influence ... (more)
Golf gadgets: Who wants them? Who needs them? These little devices come in as many shapes, sizes, and forms as there are stars in the universe. Unlike short-game training devices or swing aids they... (more)
When someone first makes the decision take up the game of golf, and is looking for the fundamentals of golf instruction, one of the first questions becomes "Where the heck am I going to practice?" ... (more)
Unless you are born a natural golf player, you will need golf instruction if you expect to improve your game. Employing a professional golf pro can help you target the weaknesses in your swing and... (more)
If you’re a beginner, learning the basics of golf putting can be like playing in a one-man band. You have to successfully blend different styles, processes and elements together into one harmonious ... (more)
When you think about golfing, it isn't just about the golf clubs and cart. It's not even just about the right golf pants and top. When you are on the golf course, you also need to have the best golf sunglasses for the occassion. (more)
Renowned golf instructor Art Khano says before you spend money on that expensive new driver, consider the five important measurements for distance and straightness. If you are like me you are in your... (more)
Thinking of having a great round on the golf course can be a lot of mental work. The most important part of having a great round on the golf course begins with a few thoughts. Question is where and h... (more)
Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. Fo... (more)
Green tea caffeine does not make you jittery or nervous. (more)
There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety... (more)
I have to admit, grocery shopping isn’t exactly one of my favorite things to do. In case you can’t “hear- the sarcasm in my voice, let me tell you that I’d rather be doing just about anything other t... (more)
The famous Greek philosopher Aristotle once said "You will never do anything in this world without courage. It is the greatest quality of the mind next to honor." Does it take courage to lose weight? (more)
Youth is transient and aging is a natural process. However, it is also true that we all wish to remain youthful and healthy forever. All of us dislike the sufferings and miseries of illnesses of... (more)
How you live your life is truly a self choice. And there are so many choices to make. We are bombarded from every side about what we should do, what we should eat, that we should get a certain ... (more)
We'd just made it to the top of Mount Shasta (well actually only as far as the road goes) when the subject of old-school bike shorts came up. In those days I was still pounding the roads training for... (more)
Santa Claus cookies, gingerbread men, fruit cakes, candy canes, ... need we go further? Hey, it's the holidays. We don't know about you, but some of us here have started our new diets ever so ... (more)
Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person… the body, mind, emotions and spirit. Traditional cultures have known for thousands of ... (more)
Home gym workout routines can take the hassle out of staying healthy. (more)
Home gyms provide a great environment Are you the one who want some peace of mind during workout sessions? Use a home gym. Home gyms are the best thing ever happened to the fitness world. Home gyms p... (more)
Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed. (more)
Overweight and obesity are actual problems for the American population, but much more for women who are trying to look better. Close to 60 million Americans are overweight or obese, but the problem ... (more)
London Feb 2006 It may come as no surprise to you, but hundreds of millions of Westerners are now clinically over weight. If you spend any time in America, you only have to go to any of the hundreds ... (more)
Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way. (more)
Ninety percent of golf is mental. Oh heck, make that 95%! Arnold Palmer stated, “The toughest 6 inches in the game of golf is between a player’s ears-. The fastest way to lower your score is to... (more)
I decided to tackle this subject because until quite recently, it was one of my biggest downfalls. I suspect that it might, and I do repeat the word might, be a problem which affects women more than ... (more)
Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain... (more)
Are you the kind of dieter who starts full of enthusiasm embracing a new plan on day 1 yet falling by the wayside a few weeks or months later? Or are you a dabbler - someone who tries a bit of this p... (more)
So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there ... (more)
How to BOOST your energy Do you constantly feel lethargic? Are you dependent on a strong cup of coffee to get you going in the morning? If this sounds like you, It is very likely that your energy is ... (more)
You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny... (more)
Do you feel like you aren't making progress in the gym? Do you feel that you aren't reaching your physical goals such as lower body fat or increased muscle, even though you consistently "eat right" and get your workout in? (more)
The truth is you may not always be able to eliminate stress. Since life is filled with potential threats, stress is inevitable. (more)
Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how... (more)
To gain energy, you have to USE energy. (more)
Want sexy abs? But don't know how to get rid of those love handles? (more)
It has been 8 weeks since I started Bill Harris’ Holosync Awakening Prologue. And I must say that I have been pleasantly surprised by the results. I was not looking for gut-wrenching changes in my pe... (more)
Perhaps you're someone whose mind is always busy. Do you think about the events of your day as you wind down for the evening? (more)
It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moo... (more)
If you are trying to lose weight, the holidays literally are the heaviest time of the year. So how do you eat, drink and be merry while you’re counting every single calorie? By getting a buddy who ... (more)
Are you too confused about weight training for golf? There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing. On the PGA Tour it is... (more)
Human body is very sensitive and vulnerable. It is and has always been an easy target for an arrow, a sword or a bullet. In all the times people tried to protect their bodies as well as possible: ... (more)
Taking exercise helps us get back in touch with reality, it grounds us and releases tension and feel-good endorphins. However tough deadlines don't always allow for a break from our desks so what can you do when you need to work at your maximum and keep your mind sharp? (more)
It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix p... (more)
For many people losing weight is not so much the problem as keeping it off. You may find that you have the willpower to stick with your diet and reach your target weight. But although you feel great ... (more)
It happens to all of us. We lose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. (more)
It's snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast! Many... (more)
Do you know the ways of winning the inner game with your mind? Timothy Gallwey developed this concept in his bestselling book Inner Game of Tennis. You're about to find out more ways of winning the ... (more)
Despite major advances in understanding stress, depression and anxiety, most sufferers are still being told four myths about the root cause of their problem. This raises an important issue: How can y... (more)
"Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised. Though the debate still ... (more)
Hypnosis is a powerful tool that can be used to release ones full potential, especially when it comes to losing weight. If you have been on diet after diet and lost weight, only to put it on again, ... (more)
If you are trying to lose weight, aren’t getting the results you want and want to give up….stop! Take stock and see if you have fallen foul of these ‘diet traps’. (more)
Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don’t know. ... (more)
Why Use Treadmill Belt Lubricants? The belt and deck are both important parts of a treadmill. When one of them breaks, it is highly recommended that both be replaced as a pair to ensure that both wil... (more)
Vitamins are an essential part of the function and health of the body. While many vitamins serve individual purposes, the more common way for vitamins to function is as cofactors to, or in partnershi... (more)
Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing? Let me take a guess. (more)
We as golfers have heard the term swing plane many times during our golfing careers. But do we really know the definition of it and the bearing upon our golf swing? Recently, I had a conversation wi... (more)
I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it b... (more)
Improving ones self-confidence is one of the important personal objectives that almost every person tries to achieve. This article will help you find a few of so many factors that can help you achiev... (more)
The body is just mind-bogglingly amazing. I mean, when you think of all the complicated bio-physiological things it does by itself without your help… So what’s up with all of that when you get sick? ... (more)
Would you like to increase your intelligence quotient or IQ? You can use brain power exercises and techniques designed to help you long-term, but what if you want a quick brain fix right now? Maybe y... (more)
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important ... (more)
When you talk about joining a gym, the first thing that comes to mind is, “What kind of yoga or Pilates classes do they have there?- Yoga is an ancient form of exercise that focuses on stretching and... (more)
In a nutshell... YES! I’ve given a lot of thought recently to the power of -resolutions- to that basic human instinct that continually drives us to improve ourselves and to expand our horizons. (more)
Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (more)
Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. (more)
When an American conjures up an idea of “Italian cuisine,- often what comes to mind is pasta, red sauce, and garlic bread. (more)
Rock climbing is a great way to challenge yourself and get a heck of a view. Alas, your experiences can fade with time. The best way to prevent this is to keep a journal for rock climbs. (more)
"The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants." - Gichin Funakoshi, founder of Shotokan Karate The underlying principles of ... (more)
Defend You Brain Against The Ravages Of Time There are many inconveniences associated with an aging brain. Indeed, it is one of the greatest fears many of us have. When our brains age, we run the ri... (more)
Some PGA Tour players have been playing for a couple of weeks in Hawaii and California. Others like Vijay and Ernie have been playing on the European Tour. Regardless of how many tournaments the pros... (more)
1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are l... (more)
There are times in a person’s life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially wh... (more)
Since its inception, golf has been the world’s most elegant sport. The rules and the discipline entailed in every golfer is the main reason why the game is considered to exude sheer combination of st... (more)
As I suspect you already know, this is easier said than done. However once mastered this will make for a most amazing pasttime, and remains without a doubt a worthy pursuit. (more)
Imagine if your great, great grandfather or grandmother had left you a book with their secrets for living. Maybe it contained nuggets of wisdom, yummy recipes, favorite jokes, or just insights for ho... (more)
Do you feel less than you'd like to? Less happy, less confident, less "everything" than others? Sometimes your head seems just above the water even though the rope you're holding is tight in your hands. Perhaps you're holding on when you should be letting go. (more)
It's never too late to make the lifestyle changes necessary to meet your fitness goals. (more)
If you're battling a bulge that just won't budge, liposuction surgery may have crossed your mind. By removing unwanted deposits of excess fat, liposuction improves body appearance and smoothies... (more)
We all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick. Take The Stairs T... (more)
Avoiding substance abuse, diet and exercise, and using supplements like Phosoplex and Rejuvinol for ache joints and wrinkled skin respectively can help us look and feel much younger - healthy and ... (more)
If strict diet and exercise routines are not for you and just make you feel like a failure because you don't seem to be able to keep them up, then why not try a new approach? (more)
My mother told me a little story the other night. When she first started working in sales, she said, her goal was to 'write a string of pearls' - in her parlance, five weeks in a row of 100 sales or more. (more)
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, the... (more)
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, ... (more)
What does losing weight mean to you? Do those two words (ie. losing weight) make you grimace? Does the thought of losing weight make you think of starvation and sore muscles? Maybe those are the ... (more)
Without a doubt there is something very relaxing and pleasurable about cooking and eating grilled food. There are countless ways you can turn your grilling not only into a flavorful and enjoyable way... (more)
So you want to be improve your guitar playing? Well, like any thing, guitar skill progress takes time and practice, but many of us have much difficulty practicing regularly because it is so easy to ... (more)
This year my summer presented little in the way of extravagant family vacations. For the past few months, my husband and I were lucky enough to make it through the week without a stress-induced, adu... (more)
Are the Martial Arts still under development? What is a martial art? A martial art can be defined as any skill that can be applied in warfare. The word martial means "military." So traditionally, ... (more)
Have you ever experienced the doldrums where you ask yourself about the meaning of life? Do you need something to pick you up and make you feel alive again? It’s no question that exercise is a great ... (more)
If you’ve never been for a massage therapy before this, one advice…try. Before the massage therapy begins, you would have started experiencing the benefits of a massage therapy. The low lights, the b... (more)
Apart from the morphological differentiation between men and women there are many ways in which the women have a different place. The moods may vary so may the choices. But the women also apart from ... (more)
You walk into a moderately business office sit down a chair in a well-dressed lobby and wait for your name to be announced. Finally, it comes and you are assessed by an intake worker, finally sent to... (more)
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.- That sounds more like intoxicants, rather than brin... (more)
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direct... (more)
Some find the term, “monkey mind-, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. (more)
Although most people are aware of the benefits of physical fitness, very few consider the importance of mental fitness. This article outlines techniques that develop this often missed, yet critically important, aspect of one's overall fitness and wellness. (more)
Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own cons... (more)
Milk is one of the newest trends in body care these days, and it is showing up all over the place. Milk is in the media, hair salons, wellness centers, day spas, department stores, and health food s... (more)
What is stress? Stress is what you feel when you react to pressure from others or from yourself. Pressure can come from anywhere, including school, work, activities, friends, and family members. (more)
Golfing is typically played in different forms depending on the agreed terms between the competing parties. These may come in two forms with corresponding rules to be played on and these are the ... (more)
"One of the strongest characteristics of genius is the power of lighting its own fire." John W. Foster If that's the case we each have the ability to manifest the genius within. Motivation seems to ... (more)
Does this sound familiar to you? You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You're doing everything right. But, you fall on your ... (more)
What is music? All sounds are comprised of sound waves. What distinguishes music from other sound waves is the manner in which the sound waves vibrate and decrease from loud to soft. Dropping a metal... (more)
Some of us may have an idea about what core training entails. Swing coaches and trainers talk about it in relation to the swing, but what actually is the core? (more)
Some adults and teens who suffer from acne may refer to try cures that are natural instead of pharmaceutical. Here are some natural acne remedies. One of the first things that a natural practitioner ... (more)
Traditional medicine that is given to improve Acne condition may have side effects on us. That may be the reason why some people may prefer natural methods instead of pharmaceutical ones. Here are ... (more)
As we age, we experience major deterioration in our body structure which affects our way of living. One of the most important factors that deteriorate in function as we age is growth hormone (HGH). ... (more)
The years of teaching high impact aerobics are catching up with me. Sure it's been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises. What my... (more)
When allergies strike, most allergy sufferers head to the drugstore where they purchase an antihistamine. They take it, and soon their symptoms begin to subside. They’re all set until the next outbur... (more)
If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes- may be just what you’ve been looking for. If you’ve never... (more)
When we say martial arts, we think of the much publicized Chinese Kung Fu that is graceful yet powerful. (more)
For many people in today’s busy world it’s quite easy to come up with an excuse for not being in shape and exercising regularly. Some of the more common ones are “I’m too busy-, “There aren’t enough ... (more)
Time Is a major factor in your bodybuilding routine. It can cause you to focus your thought elsewhere, instead of your training. Your mind wanders onto something else while you perform a set of curls... (more)
Many people think that they can achieve a healthy lifestyle simply by maintaining a diet that prevents obesity. While keeping trim is one aspect of being nutritionally sound, there are many other ... (more)
Nutrition for a healthy lifestyle can be a large step in maintaining your body’s physical performance and your mind’s well-being. Proper nutrition is often neglected in this day and age, with most pe... (more)
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"... Have you ever heard that 'nutrition is common sense?' Have you ever thought about why the United ... (more)
Nutritional vitamin supplements and vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body. (more)
How is it that an OCD sufferer can never leave a room or walk through a door without looking back? Why do we fight the urge to look back? Well let me tell you? It is because we find ourselves going... (more)
Since Dr Malcolm Peet, a consultant psychiatrist at Sheffield swallow court hospital released his findings about the effects of Ethyl Epa and its effects on people suffering from depression and low moods, many other studies have been performed using Ethyl Epa to help treat depression and related disorders. (more)
Omega 3 fatty acids are known to be beneficial to health in a number of ways, and scientific evidence is accumulating to back up the beliefs of those who have taken it for years (in the form of fish ... (more)
There is no doubt that Omega 3 fish oil can not only help your heart and joints, but your brain too. Most people are aware of these benefits, but aren’t sure whether the benefits of Omega 3 fish oil ... (more)
We are wise to be wary of oversimplification. There is nothing that can cure everything. For example, if everyone on the face of the planet stopped smoking it would not wipe out the existence of lung... (more)
Let’s face it, we all get depressed at times, it is only being human. However, as with all things, when it becomes excessive, depression, characterized by erratic mood swings, loss of interest in hob... (more)
Anyone embarking on the journey of yoga will face a series of obstacles, difficulties and detours. You will need to remove all of the following difficulties, noticed by yoga practitioners for a long ... (more)
Because of the fast paced nature of our society, overcoming or reducing stress has made it to the list of top ten New Year’s Resolutions. Approximately 19 million Americans suffer from stress related... (more)
When you are experiencing neck and shoulder pain at your computer, there are simple actions you can take to help you feel better. It is very important to understand how your body reacts with the desi... (more)
You’ll recognize the symptoms, but in all likelihood, you won’t know what caused them. One day, you’re going about your daily activities like every other day. Suddenly, a phenomenal dread passes thro... (more)
Why does personal development and growth seem so difficult? (more)
What would you consider to be your most precious possession? Your home? Car? Book collection? (more)
It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their post... (more)
You can have all the knowledge in the world about bodybuilding but if you don't have a plan you can follow and actually do it you will remain just another muscle wannabe nerd! (more)
Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted... (more)
The Fun Sport of Windsurfing Learning how to windsurf is fairly easy and once you know how you can do it practically anywhere. All that's required is water, wind, and your equipment. Windsurfing is... (more)
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a ... (more)
Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body's functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to and even directly cause a variety of health problems and complications not only to the body but to one's lifestyle as well. (more)
What does it mean to provide your body with the right structural materials? (more)
A lot of times on the golf course you will find that you are not in the middle of the fairway, or not in the fairway at all. Putting yourself in and around a tree on the practice range will help your... (more)
Optimal mental and physical health is best achieved through common sensical prevention. This article explains how. (more)
Summer is approaching and thousands of people will be working on their tans before they whip out their shorts and swimsuits. However, improper skin care can cause permanent damage from the suns rays.... (more)
How many magazines have you read where they tell you to take in X grams of protein? All of those calculations may or may not be correct but it depends on YOU! (more)
I am guessing that all of us can relate to the title of this article. I am sure you have bent over for that 4 footer (can’t give you that 4 footer, sorry), and felt that lower back feel tired, sore, ... (more)
Audio books make your workout bearable-- even enjoyable. Whether you are a frequent gym-goer, or someone who occasionally works out, listening to audio books during your workout will lend much to the... (more)
Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass. #1 Weight Train Train with ... (more)
There was a time when five-year plans were all the rage. But that was when workers can still count on signing up with a company for life. In the warp-speed world of technology, five years is an etern... (more)
Has your doctor advised you to reduce your cholesterol level? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 simple tips... (more)
I've spent years researching books on stress in order to find the very best methods to combat this destroyer of happiness, contentment and sometimes life itself. Sure, some stress is good since it can motivate us to take action and even enable us to save our lives and others. (more)
Want to know how to reduce weight fast and lose that weight forever? Here are the Ten Commandments you need to do to reduce weight and keep body fat away permanently. 1) Cardio Exercises – Do your ca... (more)
We all get to a stage where we’ve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind. (more)
In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today's lifestyle, this looks difficult. Isn't it? (more)
Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events ... (more)
Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. (more)
One scuba diving vacation option for divers is with the Club Med resorts that offer intensive dive programs. (more)
One of the greatest reasons people give for not taking vitamins regularly is the fact that they have trouble swallowing them. Due to this very reason, a great many people simply don’t bother to frequ... (more)
Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note th... (more)
David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. (more)
In an attempt to simplify some of the self-help (or self improvement, personal growth, whatever you want to call it…) concepts that I – and a whole gob of other people and organizations – have been ... (more)
How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal? When someone has decided to lose weight, one of the first things that perso... (more)
This is part 4 of the 4-part "Seven Keys to Permanent Weight Loss Success" series. Key #6: Control your rewards You've heard it before. "Have a free day. Eat cheat meals." It sounds exciting, ... (more)
Aging Ageing or even aging is the process of getting older. Aging is affected per social, cultural, and economic environment. Biological changes take place in the process of aging. (more)
Shamanic healing describes in essence a group of processes that has been practiced throughout the millenia, and throughout every civilization in the world, which entails for a shaman to travel in ... (more)
Whether or not to get a flu shot is one of those questions that is debated every year around the same time that Halloween decorations start showing up on people’s front lawns. People will discuss the... (more)
In my quest for the "supplemental" truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I'm reading about the benefits ... (more)
There are times in my life, sometimes often, sometimes not depending on my which project I’m working on, where I need some extra help with inspiration and motivation to keep going. (more)
Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! (more)
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. (more)
As the old saying goes, "you are what you eat." However, in terms of natural skin care diet is a great place to start, but by no means does good skin care stop there. When it comes to natural skin ... (more)
Of all the snoring related physical ailments, arguably the most severe and ironically least understood is a condition called Sleep Apnea. These two words should be emblazoned in the minds of every sn... (more)
My grandmother used to be up at the crack of dawn—not because she had to, but because her body clock had shifted to a different time frame with increasing age. My step-mother used to complain that af... (more)
Severe or moderate Acne can be an upsetting an annoying problem to anyone. While acne treatments for a mild case of acne are usually successful, moderate acne is a greater problem. Even dermatologist... (more)
This step is important, as it is one that will mold and shape the way you think about the things that are going on in this world. Your soul is a different “animal- than most of you are thinking. (more)
How do you know how much golf equipment you are intent to spend your money on? What kind and type should you purchase? To make it easier for you to know which is which, the following are some... (more)
Let's be honest. A lot of people think that spiritual healing is a little "woo-woo." Look at it logically, though, and I think you'll agree it's nothing out of the ordinary. (more)
Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you. Many sportsmen believe that proper nutrition is a... (more)
This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won’t it? Well, not necessarily. ... (more)
A good number of women who are attacked are chosen because of the way they presented themselves. (more)
Learn to recognise the signs before you end up in a crumpled heap! Stress - it’s part of life isn’t it? Stress is good! We subject ourselves to stress all the time, we need some stress, at work and i... (more)
Those who are under stress, yet refuse to get help for it, need to understand the relationship between stress and concentration in order to understand why they need to relax. (more)
Do you ever get the feeling that you just cant think straight any longer? That your ability to concentrate has just disappeared? That your brain has somehow reached overload and your thought processe... (more)
Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the ... (more)
In the weight loss industry, it is often reported that some 70% of clients are ‘repeat offenders’ or Recidivists. What can we glean from this startling statistic? A) We are all terribly weak willed, ... (more)
When we say to people that you need the same skills to be a successful golfer as you do meditator it usually raises a huge laugh. Golf and meditation are miles apart. (more)
Interesting title isn’t it? Superhuman, what does this mean to you? Are you thinking of superman, the one that could fly, that would be invincible and that would melt ice with his eyes, or are you th... (more)
As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly help matters, for many people that is simply an unfordable daydream. (more)
The start of a triathlon can be nerve-wracking, tiring, intimidating, frustrating, and even discouraging (why do we do this sport??). But don't let all this get to you! (more)
According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. (more)
In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions. Taking control means ... (more)
You may have been training for weeks or months already, but now it is 2 weeks before your race and it's time to think about resting. (more)
Quantum physics continues to make believers out of scientists and informs spirituality. Most of us grew up believing what scientists believed. We “knew- that a cell’s nucleus contained its DNA, that ... (more)
1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is ... (more)
Regardless of your martial arts style or method...you cannot apply it unless you can react quickly and respond instantly. Speed is critical for success in competition and self-defense. Razor-sharp ... (more)
There are a lot of different types of yoga today, so if you are starting out and feeling confused, you are normal. It is best to start with a type of yoga that is appropriate for your own level of fi... (more)
Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves. You need the right frame of mind to fully enjoy life. You need the attitude of ... (more)
Question: What are some of the benefits of healthy nutrition? What makes a healthy diet worth it? Answer: The effects of having a healthy nutritional diet are innumerable. The human body needs... (more)
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years,... (more)
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly... (more)
WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT. The best weight loss program is NOT about diets, diet pills, fad diets, or even dieting. While it involves physical activity...we're all adults here, I'll u... (more)
Many people ask me if I can recommend where they should study yoga on their travels to the birthplace of this ancient Indian philosophy. I humbly admit to them that I have never been to India. My ... (more)
Have you ever wondered how actors stay in such great shape? The answer may surprise you. (more)
Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the t... (more)
As the evening progresses towards bed time you need to start preparing your body for sleep. At this point in the day your mind and body requires a soothing bedtime routine in order to relax. Bed time... (more)
Almost everywhere you go today, you are approached in some manner about health and physical fitness. The fact that a large percentage of Americans are considered obese has helped increase the market... (more)
The formula for complete success is to combine many different parts into one masterpiece. Getting adequate rest each day, it is said that the man who can take rest is greater than the man who can ... (more)
Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within ... (more)
In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs ... (more)
'Most people are about as happy as they make up their mind to be.' - Abraham Lincoln (more)
There are a variety of reasons people begin practicing yoga. Many wonder what all the fuss is about, some have heard that it can help with flexibility and strength, and others wonder about the stress relief benefits. (more)
Is Hoodia the gift you should ask Santa for? It is the holiday season and a fun time for celebrating with friends and family. It is also a season that tends to wreak havoc on our waistline. The sugar... (more)
A general 2-step guide that, if followed religiously for 3 months, should produce results. (more)
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter ins... (more)
In a previous article I spoke about how a positive attitude can help you manage your arthritis pain. I suggested you get yourself a book on Positive Thinking. If you haven’t got one yet, please ... (more)
One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the intake of fiber while cont... (more)
The golf travel industry is huge. Destination resorts such as Myrtle Beach, Hawaii, Palm Springs, and Phoenix are springing up all over. Developers are not just hoping for the Field of Dreams…build ... (more)
All right, lets get down to it. Who of us doesn't already know how to lose weight really? Its not as if it was that much of a mystery. Are you tired of people saying, "You should lose weight. You ... (more)
People have used yoga techniques for more than 2,000 years. Over these centuries, yoga has developed into a system of widely varied practices, much like an ancient tree with many branches. (more)
There's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s motivation. (more)
Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure – in order to remain fit and healthy, you have to maintain a healthy lifestyle which... (more)
I tend to view massage therapy independently of broader categories of therapy, healing or other restorative practices or systems. I am inclined to do this because I am cautious about allowing massage... (more)
Ever notice what happens when you are more confident with your Golf Swing? Want to have more confidence with your Golf Swing? Then read on and discover some amazing techniques to develop confidence i... (more)
This section will show you the best ways to infuse your cells and your body with life giving nourishment, water. What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s ... (more)
Have you ever run a marathon, or even been a spectator, if so, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle! (more)
There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For ... (more)
Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss ... (more)
What determines human behavior and in particular your eating behavior? (more)
Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits ... (more)
It is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in... (more)
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many ... (more)
Boy, did I learn a valuable lesson! For about a year now I have been praising the quality and feel of True treadmills. To even a seasoned fitness equipment user a true treadmill feels fantastic ... (more)
The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes... (more)
Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute ... (more)
Workout or exercise is important both for your body and mind but have you ever considered how you’re actually doing your workout program? Whatever you do, if you are involved in a sport or activity ... (more)
Stress in small doses, and linked to positive events, helps you be more productive, active and happier. However, when stress reaches a certain level, it starts to have adverse effects. (more)
With the hectic life that most people lead in today's world, reducing stress has become a vital skill. (more)
A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health. Food Cho... (more)
Everyone has days when they are down, worn out and just not feeling all that happy. (more)
Bouts of depression is a common phenomenon. Even very happy persons and great saints have to pass through the tides of depression. Static state of anything thing or emotion can be very boring in li... (more)
The change of life, otherwise known as Menopause, tends to have an immense impact on the quality of life for women. As a consequence, it also has an effect on the families and friends of those ... (more)
What is a tomato? You probably think it's a vegetable, right? As do most people. However, tomatoes are in fact not a vegetable, but rather, a fruit. In 1883 the United States Congress passed a tariff... (more)
There seems to be an endless stream of idiotic things professional athletes do. I guess if you put a bunch of young men together, give them a boat-load of money and lots of free time, what can you ex... (more)
1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm up that moves from basic, low ... (more)
1. Know your Reasons Think about why you want to exercise and write down every reason you can think of. Explain in full detail what working out is going to do for your life and your health. And reread... (more)
Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet. 1. Never leave home \"starving.\" Always have a light snack before eating dinner in a restaura... (more)
Summary: In an attempt to get away from saturated fats nutritional science created a whole new product: trans-fats. Trans-fats have been accused of contributing to the heart disease epidemic of the ... (more)
If you're buying a treadmill, chances are you'll want to research before you buy. Everyone wants to get the best deal for a discount price. They also want to find the best treadmill to suit their workout needs. (more)
What you need to help you navigate your way through the overabundance of information is a helpful and unbiased informer, and thankfully, help is not too far away. (more)
These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special... (more)
Health care providers can take care of depressed people. A physician, for one, has also training in treating psychiatric disorders. The same goes with the physician assistant and the nurse... (more)
Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success! I am sorry to say, it is just not that eas... (more)
(Excerpted from Let Go and Live in the Now, Red Wheel/Weiser, 2004: 1025 words) We tell ourselves that we want a new life; in our minds we see ourselves reclaiming our right to live without ... (more)
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a c... (more)
In order to understand stress better, it is a good idea to understand that there are different stress levels. (more)
There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs... (more)
Rabbit food. That’s what my dad calls vegetarian cooking and cuisine. Salads and vegetables – can’t be anything more to it, can there? Oh, but there is. (more)
There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or... (more)
An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods. It can have a... (more)
Think about what you normally do before you start a round of golf with your friends. Are you running your kids across town to soccer practice? Are you still sleepy from the poor night's rest you had? (more)
Nearly every diet advises you not to weigh yourself too often and there's a good reason behind that. (more)
Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a... (more)
The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and costly useless ads if not careful. With my books and ... (more)
It's kind of like running into a wall — that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called ... (more)
Weight Loss Day by Day Diary: Day 1: Sunday February 5, 2006. In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow. (more)
Weight loss is not just about changing what you eat, it's also about adding more exercise activities during your week. We need to change our eating habits, to stop eating the junk foods and highly p... (more)
The act of taking the first step is what separates the winners from the losers. -Brian Tracy Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedl... (more)
Even inside the womb your unconscious mind is working overtime processing information and giving you your first emotional experiences. To this day, the power of the unconscious mind has barely been... (more)
\"The kind of thoughts that you plant in your mind, determine what you produce in life.\" Letting negative thoughts rule your mind can never make you achieve your goal. The magic key is to identify the... (more)
Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism... (more)
Wellness is the buzz word for health these days - so what exactly does it entail? (more)
Nucleotides and RNA are valuable immune system building blocks. Since Dr Peter Koeppel, one of the leading experts on immunology and biochemistry at a leading Swiss pharmaceutical company, released ... (more)
With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. (more)
Is there a way to extend life, reverse aging, and live forever? Since old age is simply a state of hormonal deficiency, a state in which you lack the previously bountiful hormones of youth. (more)
If you want to give a unique gift that is guarantee to be used an enjoyed by the recipient, consider a fruit basket. Fruit baskets are fabulous ways to provide your friend, family member, neighbor, ... (more)
What are Chow Mein, Orange Sesame Chicken, Moo Goo Gai Pan, Sweet and Sour Pork, and Beef and Broccoli? They are all savory Chinese foods that we love. The culinary tradition of the Chinese people ... (more)
When we think of nutmeg, we probably bring to mind a glass of egg nog or fragrant holiday cookies. Yet the nutmeg has a fascinating history, and the oil of nutmeg can be used for medicinal purposes.... (more)
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, ment... (more)
Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. (more)
Most of us know that eating well and exercising is important for good health. Yet often we hear about people100 years old and older that are still vital and have not eaten perfectly or exercised much... (more)
If you are considering engaging in a great career in massage therapy, let me compliment you on your selection. Massage is one of the few careers which aids individuals in need, allows flexible hrs, a... (more)
The most common complaint of mothers today is that they are tired. Being a mom is hard work. I love Dr. Phil. He always says, "Being a stay at home mom is like having two full time jobs." Following... (more)
There are good golf tips and bad golf tips. The question is, “how do you decide which golf tips to listen to?- This question has been brought home to me recently because a good friend took up golf a... (more)
Pharmacies throughout the world have been going through growing pains over the last several decades. When our grandparents went to the pharmacy, they chose from only a handful of different vitamins ... (more)
A golf stretching dvd can and would be a very effective way to improve your golf swing technique, power and overall performance…but you can’t forget one very important factor to make these results la... (more)
Here are the major benefits of buying your own home treadmill. (more)
Injuries occur in all athletic events quite frequently, certain sports more so than others. Golf is no different than any other sport. The severity of injuries in golf usually are not as severe as in... (more)
Besides the fact that organic food tastes better and it reduces the amount of cancer-causing chemicals that enter your body, there are plenty of other very good reasons why you should buy organic foo... (more)
When you start your warm up before the match you first need to get used to the conditions and your feel and form for that day. It's not realistic to expect that you'll be feeling superbly well every day. (more)
If you turn on the television after midnight you’ll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular. (more)
So many of us rush blindly through our days, fall into bed exhausted, and wake up the next morning to do it all over again. For many of us, our lives are composed of millions of meaningless moments, ... (more)
The tip I am going to give to you today I got from my younger brother (of 2 years). One day out of the blue he asked me why I increased the weight on my exercises every time I worked out. I replied, ... (more)
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don... (more)
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, ... (more)
When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, ho... (more)
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study invol... (more)
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from (more)
You are reading this article probably for one of two reasons. 1. You want a weight loss program that works 2. You are a serial dieter, because you can never lose weight and then keep it off.In fact y... (more)
You have to be before you can do, you have got to do before you can have! (more)
Have you done this before? You have set your weight loss goals and mapped out your plan to lose all those excess pounds that you have been dying to get rid off. In your mind, you have psyched ... (more)
Whenever a motivational speaker, or self-help book, as well as any other related materials tell you that you should find yourself a mentor to follow and inspire you, remember that the greatest mentor... (more)
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight... (more)
You are only going to have one major golf vacation with your pals per year. Make it the best possible by designing it yourself. (more)
Did you ever stop to think what an important part your thoughts, I mean real concentrated thoughts, play in your life? The ability to concentrate all your attention is so important, no matter what ta... (more)
Your fitness level does not rely on your weight. (more)
I don’t know anything about you but if you’re anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down... (more)
