Tag: martial-arts

High Blood Pressure and Tai Chi Therapy

Way back in 2003, the Journal of Alternative and Complimentary Medicine’s Oct. 9th issue reported a study finding that Tai Chi “could decrease blood pressure and results in favorable lipid profile ch... (more)

Where To Get Your Martial Arts And Self Defense Equipment

When you start training martial arts or Self Defense you will need the adequate martial arts of Self Defense equipment. Both types of equipment are different and you should know what to look for when... (more)