Tag: low-fat

5 Quick And Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakf... (more)

Are your nutrition habits robbing you from the body you desire?

What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these gain... (more)

Atkins and Low-Carb - Part 5

With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed -low-carbing- and whether or not it's right ... (more)

Eat Fat to Lose Fat

Recent research findings suggest that one of the best ways to lose fat is: to EAT fat! (more)

Healthy Choices When Dining Out

Making healthy choices when eating out can be difficult but with a little thought and planning ahead you can maintain your goals! Chinese restaurants offer a wide variety of broth-based soups.. (more)

Healthy Fast Food...Is it Possible?

In our busy lives, many of us find ourselves in the drive-thru choosing our meals from a fast food menu rather than carefully planned, home-cooked meals. If you are one of these people, you will enjo... (more)

How To Gain Weight

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. (more)

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a ... (more)

Putting A Stop To Food Cravings

Most of us don't eat the perfect diet and we have struggles with food, same as everyone else. (more)

Teaming Up Either at School or Work to Lose Weight

Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology. The s... (more)

Time To Take Control Over Those Food Cravings

One of my greatest problems with the control of my weight is the fact that so much self disipline is needed to achieve any tangible results. Ah, but I hear you saying, \"Whats new about that\" We all h... (more)