Tag: lactate

Atkins and Low-Carb - Part 5

With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed -low-carbing- and whether or not it's right ... (more)

BREATHE For Your Own Good

During the last few decades, Western Universities have become interested in the various techniques of deep relaxation and the effects it has on the body. During a deeply relaxed state, the heart ... (more)

Calcium: the Miracle Mineral

We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary ... (more)

Lactate Threshold Training

What is lactact threshold training and what are its benefits? (more)