In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten sure-fire tips for improving your “wrestling strength- and therefore your wrestling performances. (more)
Here are some toning tips for your fitness toolbox in no particular order. Mix-n-match. Read one a day. Have fun! (more)
Choosing the best home treadmill can be confusing as you sift through all of the options, new models, and brand name ‘deals’. Too often, people get caught up in all the 'Goodies' a treadmill offers t... (more)
If you’re reading this article, it’s a good bet that you have a radiating pain running down the back of your leg that just won’t go away. If what I’m about to tell you sounds familiar, don’t worry, ... (more)
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too ... (more)
Do you want a rewarding career that also lets you work with a lot of people? Do you enjoy sports and physical activity? Do you want to be a doctor? If you answered yes to any of these then you may... (more)
The four-day Cheltenham Festival dominates the March programme, but there’s also a busy programme of racing throughout the month including the ever-popular Imperial Cup day at Sandown plus the thrill... (more)
Rhinitis is what is described as a condition that can cause swelling, reddening, and irritation of the nose and eyes. This condition can be caused by allergens in the air particularly dust particles,... (more)
Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at ... (more)
The Arnold Press, also known as the rotational shoulder press, isolates the deltoids with little other muscle emphasis, with exception of the triceps. It’s a good idea to start out with a light weigh... (more)
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. (more)
Back pain is one thing most likely to elicit a twinge of sympathy from the hardest of hearts. It is estimated that every person in the world will suffer from it in his/her lifetime - mild to serious,... (more)
Are you fed up with taking all the treatments for your back pain which you feel do not work? Are you a constant patient of physical therapists, chiropractors? Is your back pain causing you distress a... (more)
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In ... (more)
The barbell military press is a great exercise for working the deltoids. This exercise can be extremely difficult for the new lifter. Back injury can easily occur if the proper form is not used durin... (more)
When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value. (more)
Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training. (more)
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. (more)
Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well de... (more)
Incline treadmill is suitable for wide range of therapies and workouts. Incline treadmill provides a more challenging way to increase the workload in terms of distance without going faster. Incline t... (more)
Can joint pain and diseases really be cured through supplementation as some have claimed? (more)
Carpal tunnel Syndrome (CTS) is one of many musculoskeletal injuries listed under the broader terms of Repetitive Strain Injury (RSI) or Cumulative Trauma Disorder (CTD). A number of other injuries ... (more)
What is Carpal Tunnel Syndrome? There are 8 bones in our wrists called carpals. They form a tunnel like structure. That is how carpal tunnel got its name. Finger movements are controlled by flexor t... (more)
Third party payers demand documentation to substantiate the medical necessity of a chiropractic treatment. This documentation should support care by providing evidence that a treatment was necessary ... (more)
Colloidal Silver is a solution containing microscopic particles of pure silver permanently suspended in de-ionized water. The solution inhibits the ability of disease-causing organisms such as bacter... (more)
As an adult, the same piece of equipment that made you feel light-headed all summer long as a child is now getting a new image as the next step in the every-changing world of exercise. (more)
Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to ma... (more)
In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these... (more)
DEPRESSION in Teenagers and Children A while ago I did a blog about Adult depression. While doing the research on Adult depression, I learned quite a bit of information about depression in general, ... (more)
The skin is the largest and most visible organ of the body. It reflects the health of the body and acts as a barrier against injury and bacteria. Sadly, at one time or another, nearly everyone has so... (more)
Amidst confusion and controversy over the safety and efficacy of Emagrece Sim, the U.S. Food and Drug Administration (FDA) has finally released a formal warning to consumers. The warning states that ... (more)
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. (more)
Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows? If you are 35 or older symptoms like these may be the early signs of Osteoarthritis. (more)
The very youngest of us throw toys and toddlers soon kick balls. Kicking a football is a natural thing and provides justification for the joy found in physical exercise. From the basic urge by... (more)
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.... (more)
Getting a health screening before you start any training program is extremely important. (more)
One of the most common causes of blindness for people aged over forty years is glaucoma and it affects around one in fifty people in this age group. People are often unaware that they even have this ... (more)
Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low bac... (more)
Golf exercise benefits are many. Golfers have struggled for years with their games and have become very frustrated. I can’t tell you how many times I play with golfers who are about to quit the gam... (more)
Being a good golfer requires a good level of fitness. Remember, there are 18 long holes you have to play! Thats a lot of walking, and swinging and carrying of your bags. If you really want to improve... (more)
Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you’ve got to be in better golf shape! Golf is physical…and requires both dynamic strength and... (more)
A vitamin which has received a lot of interest lately, for a host of reasons, is vitamin D. Various studies have shown the importance of vitamin D in the prevention of aggressive forms of prostate ... (more)
Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on you... (more)
Hearing loss is prevalent in modern societies as a result of the combined effects of noise, aging, disease, and heredity. Hearing loss is the number one disability in the world; approximately 28 mil... (more)
Exercising at home can be just as successful as training at a gym if you know what you're doing. There are all types of home exercise equipment out on the market and every one of them claim to be ... (more)
Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed. (more)
The ACL or anterior cruciate ligament is one of the major ligaments in the knee. Damage to this ligament often occurs after a blow to the knee. This often happens in sports related injuries and is... (more)
There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. 1. Proper tools and gear 2. Physical ability to do the task 3. (more)
Home exercise equipment is the next best thing for the health-conscious individual who could never seem to find time to work
out in a gym. This article helps to make choosing the equipment a little easier. (more)
Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how... (more)
So you have to start an exercise program. What are you going to do? How are you going to exercise? Well the type of exercise you do largely depends on you. What do you like doing? What do you hate do... (more)
Are you too confused about weight training for golf? There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing. On the PGA Tour it is... (more)
Ever heard of Accidental Exercise? This article explains it all. (more)
It happens to all of us. We lose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. (more)
By the time you finish reading this article I’m sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major cause of general health problems and sports... (more)
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of free weights like barbells and dumbbells, machines that use cables or pulleys... (more)
Despite major advances in understanding stress, depression and anxiety, most sufferers are still being told four myths about the root cause of their problem. This raises an important issue: How can y... (more)
Hydration and Athletic Performance Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body’s need for hydration. Our body needs water for t... (more)
Strength for golf is a term you’ve all heard by now. It’s all over the television during professional tournaments, and golf instructors are now throwing the term around. What makes strength for golf... (more)
If you have been diagnosed with Carpal Tunnel Syndrome (CTS), you may be wondering – what next? (more)
School had closed for summer and already schedules were clashing. What this means to most moms is that we will finagle and work the daily agenda around our children’s various activities and ... (more)
You may first feel it when attempting to bend down to pick a dropped item or possibly you experience it as morning stiffness that you feel when you first get up out of bed. But whenever it hits you k... (more)
We just experienced the 20th Season of the Olympic Winter games. It is always fun to watch the athletes challenge themselves in feats above what the rest of us do. (more)
Many people don't realize the importance of lifting objects properly in order to avoid hurting their backs. One of the leading causes of back injuries are due to people lifting heavy objects improperly. (more)
If you're battling a bulge that just won't budge, liposuction surgery may have crossed your mind. By removing unwanted deposits of excess fat, liposuction improves body appearance and smoothies... (more)
The goal of this article is an (more)
An injury may result in acne scars in the body as it tries to recover from the damage.Degree of vulnerability towards acne is one of the most effective causes that determine the intensity of acne sca... (more)
Massage benefits individuals of all age groups and different conditions. Touch is as important to any infants and kids like eating and sleeping. Massaging involves loving, gentle stroking or kneading... (more)
A Medical Insurance policy is a contract between an insurance company and an individual or a group which promises to pay for medical care reasonably required by the insured policy holder for ... (more)
Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own cons... (more)
Some of us may have an idea about what core training entails. Swing coaches and trainers talk about it in relation to the swing, but what actually is the core? (more)
Nail disorders are rarely disabling or even painful. But they are a nuisance. One of the most common problems is toenail fungus (medical name onychomysosis)-about 15% of people have it, including ... (more)
When you find yourself living with pain every minute of every hour of every day, just getting up in the morning can seem like too much to ask. (more)
It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their post... (more)
These days we are becoming increasingly aware that we may be overweight or even obese and that this increase in weight can lead to health complications. Excess weight places a strain on our backs, he... (more)
This article reports on a new study confirming that middle-aged people who eat more protein have fewer hip fractures resulting from
osteoporosis. (more)
Psoriasis is a skin disease that is constant and never ending. It can be recognized by red patches of skin that are covered with white scales. People with Psoriasis usually have this red scaling look... (more)
We all get to a stage where we’ve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind. (more)
Introduction Having any sort of back pain can absolutely take over your life. Everything you do is governed by the pain. The purpose of this article is to describe the main symptoms, causes and ... (more)
Follow these, and you'll be a wiser runner! Ask questions. Never stop learning. There are no stupid questions.... (more)
Running and fitness enthusiasts will always have injuries, despite the fact that our equipment (i.e. shoes) is getting better all the time. The reality is, enthusiasts will exercise in excess and ... (more)
The good news is that by doing the right back exercises in the right way, you have a great chance of stopping your sciatica and back pain and keeping your back healthy and strong. (more)
Whether or not to get a flu shot is one of those questions that is debated every year around the same time that Halloween decorations start showing up on people’s front lawns. People will discuss the... (more)
Snowboarding is one of the most popular snow sports and like any other physical activity, it is susceptible to injury. However if the right precautions are taken and the correct protective gear is wo... (more)
Much has been written about the benefits of cardiovascular training. Until recently, however, little attention has been given to strength training, an important component of a balanced fitness... (more)
How to keep chronic stress from undermining your health. (more)
Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on you... (more)
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and flies – that focus on powerful pushing and pulling movements. (more)
This article outlines the basics of stretching including types, benefits, guidelines, and how to incorporate it easily into your workout routines. (more)
What is Tetanus? Tetanus is a severe infection of the nervous system caused by the bacterium Clostridium tetani, which is commonly found in soil, household dust and animal feces. The bacteria contami... (more)
To build big muscle is no mean feat. You need to know the right approach and then build your foundation properly. If you are going to build muscle mass, then freestyle exercises are not appropriate. (more)
There is normally only one thing that keeps an athlete from starting rehab and it is...swelling at the ankle joint. So in order to start rehab right away (after the doctor has confirmed that you do n... (more)
Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the t... (more)
The rise of the gym and health club has been unstoppable in recent years. There’s now a multi-million pound industry focused around state of the art gyms and health clubs across the globe. (more)
Chances are almost every family will deal with either a stroke or other catastrophic muscle debilitating illness, trauma or injury – usually, this produces an inability to adequately formulate and ... (more)
So what is the perfect bodybuilding exercise or workout routine? READ ON. Most people, when they plan out a workout routine, don’t take into consideration the implication of each exercise on other ... (more)
Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time. A very key ... (more)
This report covers the real causes of back pain. Basic Anatomy of the Vertebral Column Functions The vertebral column, or spine, is a complex system of bones, intervertebral discs, ligaments, muscle... (more)
Have you ever run a marathon, or even been a spectator, if so, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle! (more)
In order to understand how to handle arthritis pain, you need to understand how the body works and how arthritis can impede the body from working properly. Once someone has a general understanding o... (more)
The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes... (more)
Workout or exercise is important both for your body and mind but have you ever considered how you’re actually doing your workout program? Whatever you do, if you are involved in a sport or activity ... (more)
Elliptical machines, treadmills, stationary bikes, dumbbell sets, exercise videos, jump ropes, and home exercise multi-purpose machines. Tools are something we use to help us get a job done more ... (more)
1. Static stretching prepares you to compete/practice Static stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm up that moves from basic, low ... (more)
1. Know your Reasons Think about why you want to exercise and write down every reason you can think of. Explain in full detail what working out is going to do for your life and your health. And reread... (more)
Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on you... (more)
GPS watches can be an invaluable piece of exercise equipment. (more)
It's kind of like running into a wall — that feeling you get when, after a few months on a weight-loss program, you suddenly stop seeing results. This is called ... (more)
Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism... (more)
According to the U.S. News and World Report Health Center, Osteoporosis is a disease in which bones become fragile and more likely to break. (more)
Following my partner, Glenn’s, diagnosis with an aggressive form of cancer, my hours of research led me to discover a series of medical researchers who have come to the conclusion that cancer is a me... (more)
Lower back pain is one of the most common ailments people suffer from and approximately 8 out of 10 people will deal with back pain at some point in their life. That's a lot of people… (more)
A golf stretching dvd can and would be a very effective way to improve your golf swing technique, power and overall performance…but you can’t forget one very important factor to make these results la... (more)
Core training is a buzzword in the fitness industry
that's been around for a while now - and for good reason. (more)
Injuries occur in all athletic events quite frequently, certain sports more so than others. Golf is no different than any other sport. The severity of injuries in golf usually are not as severe as in... (more)
Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional avail... (more)
If you turn on the television after midnight you’ll notice that the infomercials for diets, fitness equipment and exercise tapes are becoming more and more popular. (more)
Enzymes are intriguing in their ability to help elevate the level of human health and wellbeing. (more)
Elliptical exercise machines are soaring in popularity, and for good reason. They are among the most effective pieces of fitness equipment on the market today. The “all over- workout you get with ell... (more)
Do you get warm feelings in your heart when you think about your home? Is it emotions or the onset of a heart attack? Research is now pointing a finger at our houses as the leading cause of heart ... (more)
