A lot of people nowadays have heard that green tea benefits overall health, but not a lot know why exactly. (more)
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are ... (more)
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you ... (more)
Rhinitis is what is described as a condition that can cause swelling, reddening, and irritation of the nose and eyes. This condition can be caused by allergens in the air particularly dust particles,... (more)
When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything ... (more)
The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resent... (more)
One question that has popped up a few times in my email in box relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? (more)
What you need to know to survive an avian bird flu pandemic Avian Bird Flu has the potential to cause a major pandemic around the world, estimates are that up to 150 million people would die. The ... (more)
Other than taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune s... (more)
Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise c... (more)
What food additives are made up of may surprise you. Their affects on our bodies may even be more surprising (and possibly even painful). (more)
by Deborah Caruana RN, MES, CPT (more)
Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. (more)
Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body,... (more)
More than 50 million Americans suffer from allergic diseases. A recent nationwide survey found that more than half (54.6 percent) of all U.S citizens test positive to one or more allergens; among spe... (more)
Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised? (more)
From garlic to ginseng and sweet potatoes to shiitake mushrooms, there are numerous foods packed with the right vitamins to boost the immune system, which can offer significant flu protection. (more)
What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long ... (more)
I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a... (more)
THE WONDER HERB THAT IS GANODERMA LUCIDUM One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. ... (more)
A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol. For the millions and ... (more)
Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement to your current medical care. (more)
Did you know you could lie down, breath deep and burn 900+ calories? Neither did I… And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful ... (more)
What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid th... (more)
Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease. (more)
“Eat your brussel sprouts!” Mom really did have a great reason for forcing us to eat those horrible vegetables but I bet she didn’t even know the full benefits. It turns out that cruciferous... (more)
A quick review of the differences and benefits of the low GI and low carb diets. (more)
Mental Muscle: As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly decline. Conditions such as Diabetes and hypertension can ... (more)
Before we are even born, synthetic chemicals and heavy metals of all kinds begin building up in our bodies as passed on by the mother through the placenta. (more)
When allergies strike, most allergy sufferers head to the drugstore where they purchase an antihistamine. They take it, and soon their symptoms begin to subside. They’re all set until the next outbur... (more)
Oxygen and water are essential elements for the proper functioning of the body. Water usually contains anywhere between 1 to 10 ppm (parts per million) of dissolved oxygen. Ponds usually contain the ... (more)
In my quest for the "supplemental" truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10. Everywhere I turn these days, I'm reading about the benefits ... (more)
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits.... (more)
There are little things we can do everyday to stay healthy. Sometimes, despite our best efforts, we catch a cold or flu. Antibiotics are ineffectual in treating viruses. However, there are some alter... (more)
I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices ... (more)
How to keep chronic stress from undermining your health. (more)
Taurox is an excellent way to find true and healthy energy; a new, highly effective formula that boosts your vitality by strengthening and balancing your immune system. Taurox is a homeopathic formul... (more)
This article tells you which type of protein supplement has been shown through research to be the best for building muscle. It also discusses how to get the most from this supplement and which products use this type of protein. (more)
Goji, which is known as Lycium Barbarum in Latin, is a berry found in the Himalayas and has been held in high esteem throughout the ages for its nutritional benefits and health giving properties. (more)
Mangosteen, or Garcina mangostana, is a tropical fruit of the size of an apple. It has a thick rind and hard seeds and is grown in countries such as Thailand, Malaysia, and the Philippines. The fruit... (more)
Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil ... (more)
Vitamin B12 is a highly important part of any good vitamin supplementation plan. It works to improve and enhance a variety of important bodily systems, helping the body to metabolize fats and ... (more)
When Hippocrates said “the physician treats but nature heals,- he was describing the human body’s natural tendency toward minimizing illness and creating optimal health. As we know, however, the body... (more)
Bouts of depression is a common phenomenon. Even very happy persons and great saints have to pass through the tides of depression. Static state of anything thing or emotion can be very boring in li... (more)
UTIs, or urinary tract infections, are infections that occur in the bladder, urethra or kidneys. While women suffer from UTIs most often, men are not immune. (more)
The word 'vitamin' has its root in 'vitamine' that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because... (more)
Is there a way to extend life, reverse aging, and live forever? Since old age is simply a state of hormonal deficiency, a state in which you lack the previously bountiful hormones of youth. (more)
Candida is yeast, considered a normal part of our bowel flora, generally found in the mouth, throat, intestines and genitourinary tract. Its purpose is to fight off harmful bacteria that it encounter... (more)
Everything you ever needed to know about whey protein. (more)
There’s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition... (more)
Enzymes are intriguing in their ability to help elevate the level of human health and wellbeing. (more)
