As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?- So, I came up with a “top ten- list of steps to ... (more)
Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these ... (more)
21 things most fit people have in common. (more)
Fall is a great time to start an exercise program. Here are some easy steps to follow to jump start your way to fitness! (more)
It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. (more)
It’s that time of year again where many pause and reflect on the previous year and consider what, if any, changes are needed and appropriate for the new one. There are five important, yet simple step... (more)
You have purchased all the home workout equipment necessary to accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment ... (more)
Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. (more)
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too ... (more)
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contri... (more)
Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you'll have a very good idea of what you eating. (more)
“I’ll start my diet today- you say to yourself for what seems the 485th time. But as the day wears on, you fall back into your typical eating patterns. These are the eating patterns which do not cont... (more)
Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the ... (more)
The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. (more)
There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. · You ca... (more)
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your ... (more)
At one time or another, we have all awakened to the sight of empty soda bottles, pizza boxes, candy bar wrappers, or ice cream containers strewn about our bedroom, den or kitchen and asked ourselves... (more)
If you're trying to lose weight while maintaining a busy lifestyle, staying on your diet can be a challenge. Here are some hints that can help you. (more)
One of the greatest virtues of all successful people is the ability to endure. Many of you might have learnt this as perseverance but I rather use the word endurance. (more)
This article covers some sound principles all exercise programs should follow. (more)
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Are you fighting your very own fitness war against yourself? Don't give in to the dark side! (more)
These 8 principles need to be a part of every fitness goal setting process. (more)
As recently reported in the nationwide news, there has been overwhelming evidence that your local gym is a germ farm. (more)
Making healthy choices when eating out can be difficult but with a little thought and planning ahead you can maintain your goals! Chinese restaurants offer a wide variety of broth-based soups.. (more)
In our busy lives, many of us find ourselves in the drive-thru choosing our meals from a fast food menu rather than carefully planned, home-cooked meals. If you are one of these people, you will enjo... (more)
Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are ... (more)
Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way. (more)
There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and ... (more)
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dolla... (more)
Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully an exercise regime. Most of the time, ... (more)
Fitness training is one of the keys to help you improve your golf swing. In addition fitness training can help you get in shape and feel better both on and off the golf course. Performing exercises t... (more)
Are you too confused about weight training for golf? There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing. On the PGA Tour it is... (more)
Health and nutrition experts continually advise us that the more we exercise the healthier we will be. (more)
Have you noticed that you seem to have more pain in places like your back - knees and ankles as you age -- especially after forty. These nagging pains can hinder your ability to live an active life ... (more)
Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body's functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to and even directly cause a variety of health problems and complications not only to the body but to one's lifestyle as well. (more)
Strength training dominates most athletes' fitness and conditioning programs through out the year. (more)
This is part 4 of the 4-part "Seven Keys to Permanent Weight Loss Success" series. Key #6: Control your rewards You've heard it before. "Have a free day. Eat cheat meals." It sounds exciting, ... (more)
Warning: Side effects may include increased energy, better mood, mental clarity, renewed health, and incredible self-esteem. Whether you’re struggling with that last stubborn 10-20 pounds or... (more)
Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving. The... (more)
Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology. The s... (more)
To build big muscle is no mean feat. You need to know the right approach and then build your foundation properly. If you are going to build muscle mass, then freestyle exercises are not appropriate. (more)
Now we all know that pitchers can get hitters out without throwing the ball with Nolan Ryan type speed. But why are most of us so obsessed with throwing the ball with obscene velocity? In visiting... (more)
Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However, 95% (closer to 100%) of the t... (more)
In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs ... (more)
The rise of the gym and health club has been unstoppable in recent years. There’s now a multi-million pound industry focused around state of the art gyms and health clubs across the globe. (more)
All right, lets get down to it. Who of us doesn't already know how to lose weight really? Its not as if it was that much of a mystery. Are you tired of people saying, "You should lose weight. You ... (more)
The -Holiday 7,- the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Is this statement true? Do people gain 7 pounds during the holiday season? (more)
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to... (more)
Bouts of depression is a common phenomenon. Even very happy persons and great saints have to pass through the tides of depression. Static state of anything thing or emotion can be very boring in li... (more)
A thorough review of the 5 most popular diet programs available online. (more)
What you need to help you navigate your way through the overabundance of information is a helpful and unbiased informer, and thankfully, help is not too far away. (more)
GPS watches can be an invaluable piece of exercise equipment. (more)
Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproduc... (more)
Weight lifting for beginners can be overwhelming. There is so much to learn and there are so many resources available to get help from. Where do you begin? While it's true there is a lot to get your... (more)
So you've decided that you're going to do it. You're sick and tired of being sick and tired and are once and for all hell bent on losing weight. Well, let me be the first to warn you of a very grim... (more)
I just wanted to spread the word about Life Coaching and what it can do to help just about anyone. No, not every coach is suited for every client but the right coach/client combination is such powerf... (more)
If you read ads in the newspaper, watch infomercials on TV or click on internet pop-ups, you’d assume that quick and easy weight loss is a piece of cake. (more)
Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine. “Americans enjoy one of the most luxurious lifestyles on Earth: Our food is ... (more)
There’s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition... (more)
If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your... (more)
