I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowi... (more)
In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly ... (more)
With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed -low-carbing- and whether or not it's right ... (more)
Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists... (more)
Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the “entire- picture. Is there truly a coffee antioxidant? If there is, how exactly is... (more)
Does trying to understand the diet basics create frustration, fear, and feelings of helplessness about the truth? Do you find that you get sidetracked by all the glitter of most internet diet sites ... (more)
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particu... (more)
To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actu... (more)
During a recent discussion with my father about low carb diets, he pointed to the butter on the table... (more)
A quick review of the differences and benefits of the low GI and low carb diets. (more)
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a ... (more)
Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work ... (more)
I have thoroughly researched this diet and am giving you every detail of south beach diet for information. South beach diet book is founded on the premise that switching to good carbs stops insulin ... (more)
Is the Glycemic Index a reliable weight loss tool? (more)
The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. (more)
The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. (more)
Health and Fitness are considered most important in our daily life and our every day diet plays an important role in it. The Thyroid Diet has magical secrets of weight loss. Thyroid diet includes food ... (more)
Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure – in order to remain fit and healthy, you have to maintain a healthy lifestyle which... (more)
What is a Low Carb Diet? You'll do away with bad carbs and bad fats, and start eating good fats and good carbs. What you need to understand is that you are not really on a diet, but changing the ... (more)
