Tag: food

10 Tips For Shopping For Weight Loss

Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope ... (more)

10 Tips To Maximize Your Metabolism

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming hi... (more)

12 Basic Tips for Healthy Nutrition That Will Increase Your Chances of Growing Taller

Grow Taller Tip 1: Eat at regular hours. (more)

13 Health Benefits of Green Tea

A lot of people nowadays have heard that green tea benefits overall health, but not a lot know why exactly. (more)

14 Easy Cooking Tips for Meat and Poultry Slow Cooker Recipes

The first Christmas we spent with my in-laws in their new country home, my mother-in-law wisely gave me a slow cooker. Her thoughtful gift helped Dan and I enjoy the most convenient of all cooking ... (more)

15 Quick Body Toning Tips

Here are some toning tips for your fitness toolbox in no particular order. Mix-n-match. Read one a day. Have fun! (more)

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food ... (more)

20 Ways to Reduce Blood Pressure Naturally

Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! (more)

3 Steps to Permanent Weight Loss

There is not another subject on the planet more confusing than weight loss. There are literally thousands and thousands of books written on the topic and each one disagrees with the next. (more)

3 Ways to Exercise On A Busy Schedule

Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a ... (more)

4 Crazy Things You Must Do To Lose Weight

1. Start Eating a Lot More! That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose w... (more)

4 Golden Rules of Natural Dieting

Natural dieting is the easiest and best form of dieting. It doesn't involve buying expensive pills or diet shakes, instead, it saves you money. There are four basic rules for natural dieting. (more)

4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are ... (more)

4 Steps To Better Health

It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. (more)

5 Tips To Avoid A 10Lb Christmas Weight Gain

The average person puts on between five and ten pounds between November and January and it's pretty easy to put on more if you let yourself feast on all the delights of the season. But who wants to... (more)

5 Tips To Losing Weight While Keeping Your Sanity

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes... (more)

5 Ways To Stay Motivated

Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. (more)

6 Steps to Relieve Stress

We get over-stressed now and then. It's a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can... (more)

6 Tips For A Healthy Dinner Out

Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the ... (more)

6 Tips for a Healthy Memory

There a number of basic things that you probably do each day to help extend the life of the valuable tool called your memory. The following are a few practical suggestions for you if you have not alr... (more)

6 Ways To Destroy a Beautiful Complexion

Women (and men. too) spend billions of dollars trying to make their complexions look great. Sometimes their efforts are self-defeating. Some of the following problems you have heard of before but I b... (more)

7 Easy Steps To Weight Loss

Is one of your New Year's resolutions to lose weight? To finally start to feel good about yourself and look good? You aren't alone, as millions of Americans are looking for that 'perfect weight loss program'. Here are a 7 steps you can start today and see results very quickly. (more)

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challenges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating ... (more)

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too ... (more)

7 Need to Know Campsite Cooking Strategies

Are you sick and tired of not knowing what to bring or what to cook when you go camping? Do you either pack the entire kitchen (including the sink) or you bring the absolute minimum and then have to ... (more)

7 Reasons To Grow Your Own Organic Vegetable Garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production ... (more)

7 Simple Steps To Beginning Bodybuilding (Part 2 of 2)

Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you'll have a very good idea of what you eating. (more)

7 Simple Tips to Avoid Holiday Weight Gain

1. Drink less. Avoid calorie-laden beverages like alcohol, egg nog, peppermint lattes and hot chocolate. Permanently attach a bottle of water to your hand from Thanksgiving until January 1st. (more)

7 Simple Weight Loss Feasting Tips for the Holiday Season

Here comes Halloween... and the start of the "season of feasting" for a lot of folks around here. (more)

7 Surefire Ways To Shed 7 Pounds In 14 Days

The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank... (more)

7 Tips to Help You Avoid Buying a Destructive Soap or Cleanser if You Have a Skin Problem

Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that wo... (more)

9 Steps To Cleaner And Healthier Skin

According to Bestskinpeel, for cleaner, healthier and easier to manage skin just follow this list of nine items: 1) Lower your stress level through prayer and meditation. (more)

9 Tips To Help You Gain Weight

There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. (more)

A 3 Day Diet

This 3 day diet is a weight loss diet meal plan you can follow if you have gained a few extra pounds during a weekend or vacation and want to loose it quickly. The other purpose is to get a flying st... (more)

A Beginner's Guide To Weight Loss- 5 Steps

“I’ll start my diet today- you say to yourself for what seems the 485th time. But as the day wears on, you fall back into your typical eating patterns. These are the eating patterns which do not cont... (more)

A Constipation Home Remedy - Cayenne

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pe... (more)

A Constipation Remedy Using Potassium and Prunes

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. (more)

A Different Weight Loss Tip

This is no diet but a weight loss tip that is a little different than most of the weight loss tips around. It is targeted to people suffering from food addiction, especially overweight people that ... (more)

A Guide To Essential Vitamins And Minerals That Prevent Hair Loss

In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that ... (more)

A Guide To Positive Imaging For Weight Loss

Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad... (more)

A Look at Omega-3 Fatty Acids and Heart Health

According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) ... (more)

A Morning Smoothie to Help You Stop Constipation

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild... (more)

A Natural Hormone Can Make You Lose Weight

Most of us desire to be in perfect shape all the time. A good physique enhances our persona and makes us feel confident about ourselves. Attaining and maintaining a nice figure is no child’s play. (more)

A One Day Diet Let You Diet Every Other Day

And on the days you're not dieting, you eat the same food and in the same amount as you did before you started the diet. (more)

A Simple Concept on Proper Nutrition

Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises – all ... (more)

A Valentine’s Dinner That’ll Knock His Socks Off

A few years ago I wanted to do something really special for my husband on Valentine’s Day. I didn’t want anything in return, only that the evening was fun and enjoyable, and that was how it turned ... (more)

A Very Simple Program Anybody Can Follow To Gain MASS

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This ... (more)

A View from the Mountain

For the last seven or eight years I have enjoyed a recreational activity that gives me exercise and satisfies my longing to be in nature. When I Mountain Bike I feel exhilarated, refreshed and proud ... (more)

A Weight Loss Plan For Success

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? (more)

Abdominal Exercise And Weight Loss

Abdominal Exercise When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack.... (more)

Acid Reflux and Heartburn Natural Remedies Part II

If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your ... (more)

Acid Reflux Chokes Me Awake At Night

Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath. Nothing can really describe the burning bile feeling, or the taste ... (more)

Acne - An Introduction

Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other. If ignored, acne can become infected, cre... (more)

Acne Program - Step 4: Adding Essential Fatty Acids To Your Diet

Getting sufficient essential fatty acids is importance in clearing acne. (more)

Acne Program - Step 6 Juices You Should Be Drinking

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the ... (more)

Acne Program - Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables... (more)

Acne Program - Step 9 Protein and 0ther Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you ... (more)

Acne Program – Step 9 Protein and Other Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you ov... (more)

Acne Skin Care Methods

Acne can be a painful and embarrassing condition for a person to be afflicted with. Often, a person who has acne cannot control its occurrence. But, by following a few acne skin care practices, acne ... (more)

Acne Skin Care Products

We all need to follow a skin care regimen to keep our skin healthy and in top shape. Our skin can reflect on how we take care of our body. At some point of our lives, it is almost inevitable that we ... (more)

Adam Waxler's Top Five Diet Foods

As the owner of several weight loss ebooks and weight loss web sites I am often asked, “What are the best all around diet foods?- My first response is to tell people that there are no magic diet food... (more)

Adopting A Low Carb Diet

Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that as well as often leaving you feeling very hungry they can also be unhealthy and only... (more)

Adults Don't Get Acne! Do They?

Skin problems not only effect those in their teens, adult acne is also a very common occurrence, in today's society. Adult women are more apt to suffer from acne than men. Adult men are at higher risk in terms of permanent scaring, caused by acne problems. (more)

Advice on Choosing Health Food And Healthy Foods And Reading Nutrition Labels

Health food doesn't need a definition, does it? (more)

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one’s self from aging. Apart from th... (more)

Alternative Medicine - New Way to Lose Weight

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements... (more)

Alternative Therapies - What, Why and How Of It

Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east ... (more)

Anabolic Hormones - A Two-Edged Sword

When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything ... (more)

Andalucian Cuisine - A Guide

Undoubtedly one of Spain’s most culinary rich regions, Andalusia is an area famed for its cuisine and its culture of food. Much like the rest of Spain, food is an important part of social life; here ... (more)

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowi... (more)

Antioxidants Increase Sexual Pleasure

We often read or hear news reports about antioxidants and how they can improve our health, yet we rarely hear about the role they play in the pleasure we obtain from sex and intimacy. (more)

Any Whey Protein Guide

A good source of protein is essential in any weight lifting program. Protein is needed to build and retain muscles but may not be easy find in an everyday diet. Let’s face it, who has time to plan we... (more)

Aphrodisiac Dinner Date

Dinner dates with new companions can make or break a budding romance. First dates can be nerve racking. Planning the date can be particularly difficult. Where should you go, what should you do and... (more)

Are Diet Pills The Answer?

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember th... (more)

Are Fat Burners Like Hoodia Gordonii Effective Or Useless?

Fat burners like hoodia gordonii are everywhere with each one being promoted as the best fat burners ever. (more)

Are Liquid Vitamins Enough?

In our fast paced world, the population is eating a diet that accommodates the fast paced lifestyle. Fast food is easy and allows the working class to eat a meal in the convenient allotted hour. (more)

Are There Hormones in Your Whey Protein?

One question that has popped up a few times in my email in box relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? (more)

Are You Confused By All The Different Diets? Here's A Quick Diet Comparison

It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." So, if you are serious about losing weight, who should you listen to? (more)

Are You Controlled By The Urge To Binge?

I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. (more)

Are You Fit?

Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. (more)

Are You Getting All Your Vitamins?

Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets tha... (more)

Are You Getting Enough Color in Your Diet?

Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat. They make our bodies strong to help us fight disease and slow the natural aging process. So how do you know if you are... (more)

Are You Just Filling Your Tummy?

The Proper Way to Diet The importance of a well balanced diet is very important. The goal of this article is to answer the questions you may have about a well balanced diet. A well balanced diet... (more)

Are You Losing Body Fat Or Water?

“I tried that diet and lost 8 pounds in the first week!- “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! (more)

Are You Thinking Right for Weight Loss?

Everyone knows that you lose weight if you eat fewer calories than you need each day. But if it were that simple there would not be such a problem with obesity in the Western world - we'd all have the key to weight loss. (more)

Aren't all Multi Vitamins Basically the Same?

Multi vitamins can provide a convenient way to take a variety of supplemental nutrients from a single product to prevent vitamin or mineral deficiencies, as well as to achieve higher intakes of... (more)

Aromatherapy Massage Oils

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. (more)

Aspartame Causes Cancer in Rats

Rats given varying doses of aspartame -- the second most widely used artificial sweetener in the world -- experienced a statistically significant increase in the incidence of malignant tumors, ... (more)

Atkins and Low-Carb - Part 1

Unless you've been living in a cave for the last year, you've probably noticed that low-carb mania is sweeping the nation. Food manufacturers are in a heated race to see who can get the most low-carb... (more)

Atkins and Low-Carb - Part 2

In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly ... (more)

Atkins and Low-Carb - Part 5

With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed -low-carbing- and whether or not it's right ... (more)

Atkins and South Beach Diets Compared

Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists... (more)

Atkins Diet - Simple Advice

Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the ... (more)

Atkins Diet Plan - What’s it All About?

A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in ... (more)

Attack of the Cancer Fighting Tomatoes

That’s right, the colorful little fruit (yes, it’s a fruit) has been shown to pack a powerful punch against several forms of cancer. A variety of studies indicate that a diet rich in tomato based pro... (more)

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal ... (more)

Automatic Weight Loss

Losing weight can seem like an uphill struggle at times. You battle with foods you can eat and foods you can't. You resist your cravings for chocolate and cake and cookies all day only to give in while you watch TV in the evening. You huff and puff at the gym for two weeks or two months until finally you just can't drag yourself there any more. (more)

Avian Bird Flu Preparation

What you need to know to survive an avian bird flu pandemic Avian Bird Flu has the potential to cause a major pandemic around the world, estimates are that up to 150 million people would die. The ... (more)

Avoid Holiday Weight Gain - 5 Easy Tips

If you're worried about gaining weight over the holidays you're not alone. (more)

Avoid Weight Gain During The Holidays - 5 Easy Tips

If you're worried about gaining weight over the holidays you're not alone. (more)

B Vitamins, Unleash The Beast Inside You

This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were... (more)

Back to Basics - Preparing Vegetables

Broccoli With broccoli the trick is to have the stems and the florets cook at the same rate. You can do this by removing the tough outer skin of the stalks. Simply peel the skin up from the base of t... (more)

Banking Calories: Eat Less Now To Pig Out Later???

Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of party snacks.- You... (more)

Be Careful With Diet Pills

If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the ... (more)

Be Healthier With Veggies

The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings of fruits and vegetables each and every day. When you first hear that ... (more)

Beat Depression With Five Blues Busters

It’s perfectly natural for everyone has periods when they feel down. Bad moods are simply a part of life and some would say that they help you to appreciate the good times. But depression is ... (more)

Beat the Bloat to look Great at Christmas

If you want to look good in your Christmas party dress the last thing you need is a swollen tummy. Plan ahead with these tips so that you look the best you can on the night 1. Avoid salt Salty food ... (more)

Beating Back the New Year's Bulge: Cheating Away those Holiday Pounds

It's January 2, the day of the day of reckoning. You glance at a full-length mirror as you dress in the morning, and you don't like what you see. (more)

Beating Obesity In Children

Obesity in children is the biggest challenge facing parents in these early years of the twenty-first century and this article is designed to take a long hard look at the reasons. Over the past 30 ... (more)

Becoming An Ageless Golfer

It happens to all of us, even though we do not want to admit it. The reality is we all get older. Some of you may already know what I am talking about, and others may have yet to experience the pheno... (more)

Begin with the Mind and the Body will Follow

It Is Commonplace Knowledge In The Weight Loss Industry That Just Going On A Diet Or Being On A Weight Loss Program Does Not Guarantee Permanent Weight Loss Results. You Will Invariably Gain Back All... (more)

Benefits Of Vitamin B12 (Methylcobalamin) Supplementation

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels an... (more)

Best Recipes: Chocolate Macadamia Nut Cookies

Chocolate fudge cake cookies stuffed with macadamia nuts and white chocolate morsels. Mmm mmm – it doesn’t get any better than this. 2/3 cup macadamia nuts, coarsely chopped 1 pkg chocolate fudge ... (more)

Beware The Summer BBQ!

Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional summer foods are packed with fat and calories! (more)

Blast Your Bench Press Through The Roof: How To Do It!

"7 Tips To Help You Power Up On The Bench Press" Let’s face it, we all want a big bench press. There is something magical about the bench press. It's the feeling you get when you pump the chest ... (more)

Bodybuilding on a Budget - It Doesn't Have to Put Your Wallet in a Wheelchair

Believe me… I’ve had my fair share of large bills especially when I’m trying to bulk up and gain weight. Am I right about this so far? Don't worry… there are some really overlooked and rather ... (more)

Boiled Collar Of Bacon With Creamy Mustard Sauce

Almost everyone I know likes his bacon smoked (no pun intended!) but trust the Irish to formulate a smashing recipe where the savoury potency of bacon and healthful tastiness of choice veggies ... (more)

Boost The Immune System The Natural Way - Part 2

Other than taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune s... (more)

Brazilian Cuisine

It began as most ‘ethnic food movements’ do – with small restaurants in the neighborhoods where immigrants settled, diners and lunchrooms and tea rooms opened by those who wanted to offer a taste of ... (more)

Bubble Bread It Can Be Satisfying

Bubble bread is one of the breads that I have found to be kind of unique and definitely different, but good. I like the taste and texture of this bread and the aroma will make you want more. 1 cup w... (more)

Calcium and Weight Loss

This article analyzes a new study that finds that people consuming more calcium, and in particular calcium from dairy foods, lose more weight and fat than others eating the same calories. (more)

Calcium Benefits for Better Health

Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition that is now more and more common. Only 21 percent of us are getting the recommended amount of... (more)

Calcium: the Miracle Mineral

We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary ... (more)

Calorie Counting Done The Right Way = Weight Loss? Absolutely!

You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We die... (more)

Camping Tips To Help Make Your Camping Adventure Tons Of Fun

The best camping tip you can get is to abide by the Boy Scout motto and “be prepared.” There are all sorts of things that can happen on a camping trip so expect the unexpected. Make lists of items th... (more)

Can Chronic Pain Come From Food Additives?

What food additives are made up of may surprise you. Their affects on our bodies may even be more surprising (and possibly even painful). (more)

Can Eating Salmon Really Give You A Flawless Face?

For years doctors have been telling us that eating junk food doesn’t cause acne, and you probably know at least one person who eats candy and chocolate non-stop and still has lovely skin. But recentl... (more)

Can Fasting Help Me To Lose Weight?

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness a... (more)

Can I Eat Sugar Alcohols On My Low Carb Diet?

Polyols or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chew... (more)

Can You Still Buy Ephedra

With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering...can I still buy ephedra? The answer is yes, yo... (more)

Cancer Diet - Include Natural Foods

In any cancer diet, there are many factors to be considered. One is that it is ideal that we get our nutrients from our foods, and that those foods are in as near their natural state as possible. B... (more)

Cancer Diet - Minerals

A cancer diet needs a good balance of minerals because minerals are needed by all cells for proper function. Patients are often found to be mineral deficient, so this is an area of the diet that nee... (more)

Cancer Diet - The Important Vitamins

A cancer diet needs particular emphasis on the following vitamins. Vitamin A Role: as an anti-oxidant and important for healing. Natural sources: green and yellow fruits and vegetables, organic ... (more)

Carb Blocker, A Solution to Weight Loss?

Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction. (more)

Carb Blockers – Lose the Fat

Do you find it hard to cut down on foods like potato chips, cake, bread, and pasta. Well, you are not alone. Not by a longshot! Obesity is one of the biggest problems facing people today, and one of ... (more)

Carbohydrates - Good Or Bad?

Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are “bad” and, in fact, your body needs carbs to survive. (more)

Casein

This articles explain what casein is, what it does, where it comes from, and how you can use it. (more)

Causes and Effects Of Acne - Understand Your Acne Treatment

There are several acne care treatment methods that work well and are not very time consuming or expensive. Such techniques would be the treatment with alpha hydroxy acid or several forms of chemical ... (more)

Caution And Prevention Of Cholera

Cholera is a disease which affects the small intestine and is caused by bacterium vibrio cholera. It is an acute diarrhea illness which causes lots of problem to your entire system. Sometimes the sym... (more)

Celiac Disease

Celiac Disease is a digestive disorder found in patients who are genetically susceptible, with the resulting damage to the small intestine by an interference with the absorption of nutrients. (more)

Cheap And Healthy Nutrition Plans

These days, with fast food being such a cheap and quick option, many people are neglecting the nutritional needs that their body’s are crying out for. Without the proper nutrients and minerals, our b... (more)

Cheese -- Explore a new Taste

Setting out to find a new cheese to add to your life is a great way to spend a weekend afternoon. There are some great spots in just about every city to explore new tastes. Once you find your new ... (more)

Cheesecake

Cheesecake, do you think that cheesecake is hard to make, well if you do then you are wrong, cheesecake is one of the easiest deserts to make as far as I am concerned, it is even easier and less mess... (more)

Chemicals: Tiny Mysteries in Our Food and Environment

This article simplifies the complicated subject matter of chemicals in our food and environment and their possibly devastating affects on our health and weight. (more)

Childhood Obesity-The Modern Health Dilemma

You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. (more)

Cholesterol

Cholesterol, what is it? Cholesterol is a fat; well really a lipid but they are like fats. They are carried round our bloodstream and tend to be in two types, High density and low density. These are ... (more)

Cholesterol - What Is It and Are You At Risk?

Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the essential part of the outer membranes of human body cells, and it circulates ... (more)

Cholesterol Control

Newspapers have reported on the drawbacks of having a diet high in fat. High-fat diet has been linked to high cholesterol and ultimately to heart attacks. Hence, people have started avoiding beef and... (more)

Cholesterol: A Guide To High And Low Foods!

The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. (more)

Choosing a Water Filtration System

A water filtration system is one of the most overlooked pieces of outdoor equipment Often thought of as a luxury instead of a necessity, most folks who venture out hiking or exploring never give a... (more)

Choosing Mail Order Gourmet Meat Cuts

Buying meat is one of the finest delicacies left in gourmet food. There are so many cuts, tastes, and styles of preparation, fillets, and seasoning to delight and tingle all senses. (more)

Chromium 6 - Our Guest from Hollywood

I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Lately I have written about toxins in our water and food supply. This installment is about a toxin that ... (more)

Clams A La Du Chef

Are you a seafood lover well if you are here is something different, this recipe will tantalize your taste buds and make you scream for more, this is a great appetizer as well as a wonderful dinner, ... (more)

Clash of the Fats: Triglycerides Verses Essential Fatty Acids

I confess that as a child I used to occasionally watch professional wrestling. For the true fan I suppose it is pronounced rasslin’. Once in a while my kids will find a match on television. I try to ... (more)

Cleansing Liver Herbal Teas

When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. One good way to cleanse the liver is to use herbal teas. They are easy to... (more)

Clear Your Acne With My 12 Step Program

In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face. Here I outline this acne program, giving specifics that you c... (more)

Close Kept Secrets to Weight Loss Lesson #30

Expect, Expect, Expect! When we prepare and expect what we desire, we ultimately receive. When we focus on our heart’s desires, we receive all that is ours by Divine right. The Law of Attraction ... (more)

Clover and Wildlife

Clover is a high protein legume that benefits the animals that feed upon it and contributes nitrogen to the soil. In today’s markets seed companies all claim to have the best variety. What do you thi... (more)

Coconut Oil - More Than The Average Saturated Fat

Origin: Southeast Asia, South America, New Zealand and India Description: Known as Sanskrit “the tree which provides all the necessities of life”, the Coconut Palm yields 50-75 coconuts per year... (more)

Coffee Antioxidant - Friend or Foe

Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the “entire- picture. Is there truly a coffee antioxidant? If there is, how exactly is... (more)

Coffee Health Myths Explained

An article that examines some of the possible health risks that are being associated with coffee in today's news. (more)

Coffee, Tea or Liver Problems; Study Finds That Coffee Reduces The Risk Of Chronic Liver Problems

The link between the diet and the liver has long been studied by the American Liver Foundation and other organizations. Research in this area is important because it could help reduce the suffering ... (more)

College Cuisine

Going to college is a grand experience. It's the first time many young adults get the chance to begin taking care of themselves, no matter what the consequences. (more)

Combat High Blood Pressure And Cholesterol With Soybeans

You may have heard of the Portfolio Diet- wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs. (more)

Combating Obesity

So you ask: How do I determine if I am Obese, Overweight or fat? Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers ... (more)

Comeback Bench Program

For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. (more)

Comfort Food for Weight Loss

When you need comfort what do you reach for? Do you have a particular food you always go for? (more)

Comfort Food Trends Bring Us Back to our Roots

Comfort food. It even sounds warm and welcoming - like cuddling up by the fire on a cold winter day. Comfort food trends have seen a real resurgence in recent years and our desire for comfort food ... (more)

Confessions of a Personal Fitness Trainer

by Deborah Caruana RN, MES, CPT (more)

Constipation… No Longer A Taboo Subject!

In today’s fast food generation and sedentary life styles, not only do we have a problem in America with obesity, we also have a problem with constipation. Something in the past we did not always wan... (more)

Controlling Intestinal Gas Naturally

Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion. Every day our bo... (more)

Controlling The Urge For Comfort Foods

Eating ‘comfort’ foods to calm your stress levels may not exactly be a new technique, but a recent study has shown that the use of comfort foods has steadily risen over the past two years. The study ... (more)

Convenience Food Tips

While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to ... (more)

Cooking -- What You Need to Know

A brief overview of cooking styles. (more)

Cooking Healthy For Radiant Health

Who can resist the mouth-watering pictures in a cookbook? Who doesn’t have childhood memories of the fragrances that wafted from the kitchen on holidays, and even on regular, ordinary days? Spices, b... (more)

Cooking Tips

You open the cookbook and see a recipe title or a photo that tempts your taste buds. Then you start to read the recipe, realize the preparation is more difficult than you first thought, and put the b... (more)

Correct Your Acid Alkaline Balance by the Water You Drink

Correct your acid / alkaline balance by the water you drink: What the experts say (more)

Cranberry Juice For Cavities? Be Careful Of What You’re Buying

Researchers at the University of Rochester have published information showing that the cranberry may be effective at preventing tooth decay. The research focuses on the inhibiting effect of some ... (more)

Creatine: The Natural Bulk Muscle Builder

Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. (more)

Culinary Traditions Of Cuba

The East Caribbean island of Cuba has a rich cultural heritage from which has arisen culinary traditions that are as vibrant and varied as the variety of cultures that have contributed to the development of this distinct and delicious cuisine. (more)

Culinary Traditions Of France

French cuisine is the amazingly high standard to which all other native cuisines must live up to. The country of France is home of some of the finest cuisine in the world, and it is created by some o... (more)

Daily Calorie Intake Control

Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doub... (more)

Dangerous Weight Loss Methods

We’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? (more)

DASH DIET: The No-Pain Diet

A group of researchers from 5 major medical centers found that eating a specific diet rich in nutrient-dense fruits and vegetables, whole grains and low fat dairy can be a powerful tool in lowering ... (more)

Deep Muscle Soreness And Body-Shock Fatigue

In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these... (more)

Detox Diet: A Basic Understanding

Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our ... (more)

Detox To Lose Weight

Detoxification programs have been promoted as the remedy to today’s unhealthy lifestyles for years. (more)

Detoxing The Natural Way

Why detox you ask? Well for thousands of years man has known that detoxifying the body is a useful means of restoring both mental, spiritual and physical wellbeing. The original way to detox the body... (more)

Diabetes Facts and Statistics

What is it? Diabetes is a disease where the body cannot properly produce or use insulin. Insulin is a hormone that turns the foods you eat into energy. If your body cannot turn food into energy, not ... (more)

Did You Know That Excess Salt Is Harmful?

Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our body fluids ... (more)

Did You Know That Natural Herbs And Vitamins Will Help With Allergy Relief?

More than 50 million Americans suffer from allergic diseases. A recent nationwide survey found that more than half (54.6 percent) of all U.S citizens test positive to one or more allergens; among spe... (more)

Diet and Exercising for Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads t... (more)

Diet Basics...What's It All About?

Does trying to understand the diet basics create frustration, fear, and feelings of helplessness about the truth? Do you find that you get sidetracked by all the glitter of most internet diet sites ... (more)

Diet Fads Come And Go

Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! It can make bland foods tasty and can make the dentist rich. (more)

Diet Not Working? The Yo-Yo Diet

Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you’re still... (more)

Diet Pills Health Risks

People who suffer from weight problems would like to believe that there is a simple, easy solution to their situation. A quick fix of some kind that will help them lose weight rapidly and without any... (more)

Diet Tips For The Way You Live

If you're trying to lose weight while maintaining a busy lifestyle, staying on your diet can be a challenge. Here are some hints that can help you. (more)

Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss!

Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. (more)

Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss! (Part 2)

Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess k... (more)

Dietary Guidelines For Adults

Based upon response to previous weight control articles the need for this dietary guideline for adults became apparent. We have always taken the approach that the more you understand why weight is ... (more)

Dietary Guidelines For Adults 2

Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1 focused upon why we need a good diet. My approach is that foo... (more)

Dieters : Questions You Must Ask Yourself When You Want To Lose Weight

Here are the questions to ask when you want to give your weight loss efforts a real kick start. (more)

Dieters : There Are No Second Helpings In Life

It's so easy to put your life on hold until you lose weight. It's easy to say "I'll do that once I've lost a few pounds" or "I couldn't do that I'm too fat". (more)

Dieters : When Moderation Doesn't Work

If there's one habit which will make you lose weight more than any other it's reducing the amount you eat by eating only when you are hungry and stopping when you are satisfied rather than stuffed. (more)

Dieters: What Gift Will You Give Yourself?

What kind of December will you give yourself this year? You choose! You can drop all pretense of trying to lose weight and let yourself go for the whole month, making the most of every opportunity to... (more)

Dieting Attitude

There are several factors in winning at weight loss. Sometimes the food isn’t the culprit, it’s your attitude. Here’s a list that will help you with your diet and exercise program and you could eve... (more)

Dieting that May Kill You

Killer Diets At any given moment, approximately half of the women in the American population are dieting. With the push toward lean, well-toned bodies in this country, some people have approached ... (more)

Diets Don't Work - 4 Ways To Lose Weight Naturally

Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised? (more)

Digestion

Digestion is a major problem in 21st century lifestyle. Everybody is too busy to sit down and eat properly, or healthily and there is a massive increase in colon cancer cases. (more)

Discover The Truth About Eating Too Much Protein

Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it. ... (more)

Distilled Water Could Increase your Energy and Health

What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? (more)

Diverticulitis and Diet

What Is Diverticulitis? Diverticulitis is another one of those conditions that has followed from industrialization, and a fundamental change in eating habits to a diet of processed food. The ... (more)

Do Carb Blocker - Starch Blocker Pills Work?

What are carb blocker or starch blocker pills? Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, ... (more)

Do Cellulite Creams Actually Work?

No cellulite cream can counteract the effects of a sedentary lifestyle, for instance. Neither can a cream magically restore circulation or drop excess weight from a body that does very little and... (more)

Do Diet Pills Really Work?

You’ve seen diet pill advertisements… You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me? For fast weight loss, diet pills can work. (more)

Do I Look Fat? The Top Five Reasons To Say No…..

The question is asked by your wife or girl friend every time you get ready to go out right. Well let me tell you something and you better listen up and listen up good. (more)

Do I Or Don't I Do Diet Sweeteners?

Whether or not you decide to use chemical sweeteners is your choice. BUT, in order to make an educated decision about the safety of diet chemical sugar substitutes, consumers must be informed about ... (more)

Do Weight Loss Pills Or Diet Pills Really Work?

Do you really want to lose weight and get rid of extra body fat forever? If so, which is the most convenient and effective method to achieve permanently weight loss? Do I hear you say by taking weigh... (more)

Do You Have Degenerative Arthritis?

With 10 million or more people with arthritis, the majority of them will have degenerative arthritis. This arthritis is called Osteoarthritis. Degenerative arthritis occurs when joints are overwork... (more)

Do You Know These Tricks To Help Conquer Food Cravings?

Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? (more)

Do You Know Your Fats?

What is fat? There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains mor... (more)

Do Your Emotions Control Your Weight?

There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is... (more)

Does Hoodia Work? 3 Ways Hoodia Helps You Lose Weight

You've seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from multivitamin... (more)

Does Hoodia, The African Weight Loss Secret Actually Work?

Astounding as some dieters say the new Hoodia weight loss supplement is, other dieters say it’s a fake and doesn’t work at all. If you’re not familiar with Hoodia Gordonii, it’s the new fad in ... (more)

Don't Just Go On A Diet, - Watch What You Eat!

I won't pretend to be a diet guru. But I AM an advocate for eating well. I am embarking on a plan to lose weight and maintain a healthy lifestyle. Here's what I know to be true. It's important to ... (more)

Don't Let Friends And Family Sabotage Your Diet

One of the biggest obstacles to any weight loss plan is getting around the many subtle and not so subtle ways that family and friends use to sabotage your diet. While they may not even be aware that ... (more)

Easily Substitute Fats In Your Everyday Diet

Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage cheese compared to full cream cheese and tuna packed in brine instead of oil. (more)

Easy Ways To Maintain Your Blood Glucose Levels

Stabilizing Your Blood Sugar One of the best ways to help stabilize your Blood sugar is a simple process called portion control. I myself have tendency to eat to fast. The problem with eating too... (more)

Easy Weight Loss - Make A Start Right Now!

Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a ... (more)

Eat Healthy and Lose Weight

If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, be... (more)

Eat Moderately

The first step to loose weight and be healthy is to control your eating habits. Loosing weight starts with eating moderately. Did you know that your new automobile is likely to have a larger cup-hold... (more)

Eat Out and Lose Weight

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to ... (more)

Eat These Foods. Prevent the Flu?

From garlic to ginseng and sweet potatoes to shiitake mushrooms, there are numerous foods packed with the right vitamins to boost the immune system, which can offer significant flu protection. (more)

Eating Correctly Using The Food Groups

Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be a... (more)

Eating Disorders And How To Treat Them

Many people are having problems with their weight. These weight problems are the results of a person’s eating habits. In the United States, there are about 50 million of Americans are enroll weight (more)

Eating Disorders: What Exactly Are They?

Eating disorders are the diseases caused due to the abnormal eating behavior of an individual. Many people suffer from such eating disorders. They indulge in eating more and more food, which is consi... (more)

Eating To Gain Mass

This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle. (more)

Eczema: Getting The Facts

People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions. Although it may ... (more)

Eczema: Tips On How To Care For Your Skin

Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczem... (more)

Emagrece Sim Weight Loss Diet Pills: FDA WARNING

Amidst confusion and controversy over the safety and efficacy of Emagrece Sim, the U.S. Food and Drug Administration (FDA) has finally released a formal warning to consumers. The warning states that ... (more)

Endurance Leads To Success

One of the greatest virtues of all successful people is the ability to endure. Many of you might have learnt this as perseverance but I rather use the word endurance. (more)

Enjoy a Healthier Lifestyle With More Fruits And Vegetables

Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five... (more)

Enzymes to Help With Digestion

Most raw food, like our bodies, is very perishable. When raw foods are exposed to temperatures above 116 degrees, they start to rapidly break down, just as our bodies would if we had a fever that hig... (more)

Evaluating Our Portion Size: The We Eating Too Much?

The obesity rate in America continues to rise and the years go by. Between our fast paced culture and all the wonderful foods that are so easily at our fingertips, it is no wonder that obesity is ... (more)

Facts You Need To Know About A Low Carb Diet

What is low carb? We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few... (more)

Fad Diets and Why They Don’t Stay

Fad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help you lose weight quick, they may also create health issues. Here is some helpful f... (more)

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. (more)

Family Mental Illness -- Coping

Experience and Coping Strategies of Living with Mental Illness "The mental illness of a family member is an unexpected event that disrupts the usual sense of continuity an rhythm in the lifecycle... (more)

Fasting: The “Fastest- Way to Lose Weight

The author of the acclaimed Mucusless Diet Healing System-, Prof Arnold Ehret once said "If one way is true...it is the way of Nature!- It will be an understatement to say he was and is so correct. (more)

Fat Burners: Why You Are Being Ripped-Off

Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem... (more)

Fats You Just Gotta Have

Despite the way people actually eat, most of us have an idea of how we should eat. Marketers have ingeniously leveraged this concept. For example, a group of women might be talking about what they ... (more)

Fats, Good Bad

Fats, The Good…The Bad and Omega 3. This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to kee... (more)

Feeling Sluggish? What’s The Best Natural Method To Detox Or Cleanse The Body For A Real Pick-Me-Up?

I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a... (more)

Festival Survival

Festive Survival (How not to let your waist expand over Christmas and New Year) Most people over the festive period will put on between 7 and 12 lbs. That's now until new year. Its no wonder people ... (more)

Finally, A Breath Mint That Does What It's Supposed To

One weekend you get together with friends for dinner at a delectable restaurant that serves cheese fondue, and you have a martini to cap it off. You want to make sure you have fresh breath, so after ... (more)

Fish Oil

The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eatin... (more)

Fitness Freaks Beating Diet Pills

“Life is once, only once, time and tide wait for none” life is the most precious gift of nature and one who hasn’t extracted its juice to the fullest hasn’t lived it. Today, we are living in a ... (more)

Fitness Scams

Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today. It seems that every time we turn around we are blasted and... (more)

Fitness Tips: A Healthier and Fitter You

Great fitness tips for beginners. (more)

Fitness: A State of Being

Today's technological advancement often raises a lot of questions. While we find that we have a lot more convenience at our disposal, there are many issues surrounding our present fast life. Most peo... (more)

Fitness: Improve the Health of Your Diet by Avoiding White Flour

I’d like to share some research with you that may make you think twice before eating your next sandwich on white bread. It will also help your efforts to lose weight and will improve your health. Eli... (more)

Five Health Foods That May Be Making You Sick!

There are many of us who are dieting and trying to live a healthy lifestyle. We exercise and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white sugar and w... (more)

Five Reasons Why You Should Drink More Water Everyday

1. Drinking more water everyday will keep your skin looking smooth and supple. Applying expensive creams and lotions to your face is not an effective way to conceal the effects aging has on your ... (more)

Five Secrets to Weight Loss

I grew up as a sickly child and I was a sickly young adult. I hated being sick and never having energy to do all the things I wanted to do. So I decided to learn about what creates great health. (more)

Five Simple Breakfasts to Eat on the Run

Studies have shown that people who eat breakfast gain less weight, are more alert and have healthier hearts. After not eating, for eight to ten hours overnight, our bodies need to be refueled. Breakf... (more)

Five Steps to Start Losing Weight Today!

Aren’t you tired of hearing yourself say the same old excuses year after year? Now that the New Year has begun, you no longer have any more weight loss excuses… (more)

Five Tips From An Italian On A Mediterranean Diet

Growing up Italian, I marveled at the women and men, in my family, who cooked. Not only were they wonderful chefs but had a natural talent for balancing food groups. There was an emphasis on fresh ... (more)

Flax Seeds, Seeds, and Nuts For Constipation Relief

Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with... (more)

FOCUS ON FIBER: How Much is Enough?

The average American only gets about half the amount of fiber they need everyday for their body to function optimally. (more)

Food And Wine Choice Advice From An Expert Wine Taster

Food and wine were meant to go together. In my big Italian family, no gathering was complete without plenty of both. Winter feasts were easy for the food and wine lovers among us – a hearty red table... (more)

Food for Potential Energy

ENERGY FOOD. At its simplest level, food can be classified as either a Macro-Nutrient or a Micro-Nutrient. Food contains the potential energy which our bodies metabolise into actual energy. One of ... (more)