A lot of people nowadays have heard that green tea benefits overall health, but not a lot know why exactly. (more)
21 things most fit people have in common. (more)
Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense. Yet, over half the people in this country (U.S.A) ... (more)
We get over-stressed now and then. It's a natural response under certain conditions. We need to be concern when our stress is getting out of hand and interfering with our lifestyle. What problems can... (more)
The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank... (more)
So you're ready to get out there and do some open water swimming to prepare for your next triathlon? Before you go dipping into your local body of water, keep these tips in mind. (more)
I’ve really never been a sports-minded person. Sure, I participated in a bit of basket shootin’ and hittin’ the ball around when I was in grade school but that’s as far as it ever went. The reason ... (more)
If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your ... (more)
Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath. Nothing can really describe the burning bile feeling, or the taste ... (more)
Acne is a type of skin disease that is mainly caused due to excessive secretion of oil, produced by the sebaceous glands in our skin. Basically, the function of this oil is to regulate the skin textu... (more)
ADD is often accompanied by a coexisting condition. On the other hand, often ADD and these other conditions have similar symptoms and, therefore, are easily misdiagnosed. Of course, this creates a pl... (more)
There are advantages to using the commercial quality equipment available at gyms versus those for home use. (more)
Many large studies have found that men and women who consume light to moderate amounts of alcohol per day live longer than those who abstain completely. (more)
When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything ... (more)
The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resent... (more)
Ankylosing Spondylitis (pronounced ankle-low-sing spond-ill-eye-tiss) is a chronic form of arthritis that is capable of seriously limiting range and movement. It can occur in other areas of the body,... (more)
Introduction Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. These disorders fill people's lives with overwhelming anxiety and fear. Unlike the ... (more)
Let's face it. A trip to the drugstore is a whole lot easier than a costly and time-consuming trip to the doctor’s office. No time wasted waiting for the physician; no embarrassing questions to ... (more)
“I tried that diet and lost 8 pounds in the first week!- “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! (more)
The Arnold Press, also known as the rotational shoulder press, isolates the deltoids with little other muscle emphasis, with exception of the triceps. It’s a good idea to start out with a light weigh... (more)
What you need to know to survive an avian bird flu pandemic Avian Bird Flu has the potential to cause a major pandemic around the world, estimates are that up to 150 million people would die. The ... (more)
Unless you’ve been living under a rock for the last few months, you’ve heard the buzz: bird flu, avian flu, pandemic. Heck, even Ted Koppel admitted he’s been doing outside reading on the Flu’s ... (more)
Increasing numbers of people are attempting to return to a lifestyle that is purely holistic and complete, recognizing the importance of combining the mind, body, and spirit in equal measures to... (more)
If you want to look good in your Christmas party dress the last thing you need is a swollen tummy. Plan ahead with these tips so that you look the best you can on the night 1. Avoid salt Salty food ... (more)
It's January 2, the day of the day of reckoning. You glance at a full-length mirror as you dress in the morning, and you don't like what you see. (more)
Beer bellies, for some beer drinkers, are a prideful symbol of their greatest passion: drinking beer. They proudly display their rounded protuberances as testimony to their excessive consumption of t... (more)
Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that ... (more)
The recent hurricanes Katrina and Rita have been powerful reminders of how destructive the forces of nature can be, and how preparation for them can mitigate their effects. Avian influenza, commonly ... (more)
"7 Tips To Help You Power Up On The Bench Press" Let’s face it, we all want a big bench press. There is something magical about the bench press. It's the feeling you get when you pump the chest ... (more)
BMI or Body Mass Index is a health measurement. The measurement indicates body weight measured in pound in proportion to the height measured in feet for adults. BMI does not tell if a person is ... (more)
Other than taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune s... (more)
For years doctors have been telling us that eating junk food doesn’t cause acne, and you probably know at least one person who eats candy and chocolate non-stop and still has lovely skin. But recentl... (more)
One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness a... (more)
Unfortunately, many people with bipolar symptoms are unable to get the treatment, medications and support they require due to financial difficulties. There is an option, however. Some people with bi... (more)
In any cancer diet, there are many factors to be considered. One is that it is ideal that we get our nutrients from our foods, and that those foods are in as near their natural state as possible. B... (more)
Cholera is a disease which affects the small intestine and is caused by bacterium vibrio cholera. It is an acute diarrhea illness which causes lots of problem to your entire system. Sometimes the sym... (more)
Celiac Disease is a digestive disorder found in patients who are genetically susceptible, with the resulting damage to the small intestine by an interference with the absorption of nutrients. (more)
You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. (more)
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the essential part of the outer membranes of human body cells, and it circulates ... (more)
Did you know that spending long hours at your computer can put your health at serious risk? (more)
Cold sores, fever blisters, oral herpes are 3 names for the same thing - a blister or sore on the face - normally occurring on the outer edge of your lip or nose. "Cold sores" is the most common term... (more)
Conditioning for golf sounds like an oxymoron doesn’t it? But let me ask you this. Do you feel stress in your body during or after a golf swing? I’m referring to physical stress. The muscles tigh... (more)
In today’s fast food generation and sedentary life styles, not only do we have a problem in America with obesity, we also have a problem with constipation. Something in the past we did not always wan... (more)
Copper is a trace element mineral that serves a wide variety of purposes within the body, both on its own and as a cofactor, meaning it is an essential part of chemical processes that involve other v... (more)
Yesterday I was supposed to have lunch with my friend Margaret, but she told me in the morning that she didn’t want to walk to the restaurant where we were supposed to meet because she had painful ... (more)
Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. (more)
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your ... (more)
Yoga is a form of relaxation and mediation, which can offer many benefits. It increases flexibility. Increases lubrication of the joints, ligaments and tendons. Moreover, it massages the organs of t... (more)
We’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? (more)
DEPRESSION in Teenagers and Children A while ago I did a blog about Adult depression. While doing the research on Adult depression, I learned quite a bit of information about depression in general, ... (more)
Many individuals try to achieve weight loss with an overly simplified approach. (more)
Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our ... (more)
Detoxification programs have been promoted as the remedy to today’s unhealthy lifestyles for years. (more)
What does diabetes mean to a common man? Sugar? But it’s not that simple. Diabetes is a multi-organ disease that affects almost all parts of the body simultaneously and eyes are most commonly affecte... (more)
Diagnosing Crohn’s Disease is often a difficult process. Because it mimics other diseases, Crohn’s may appear to be a myriad of other ailments. (more)
Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our body fluids ... (more)
Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! It can make bland foods tasty and can make the dentist rich. (more)
People who suffer from weight problems would like to believe that there is a simple, easy solution to their situation. A quick fix of some kind that will help them lose weight rapidly and without any... (more)
Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised? (more)
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? (more)
Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your bod... (more)
You've seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from multivitamin... (more)
If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, be... (more)
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to ... (more)
From garlic to ginseng and sweet potatoes to shiitake mushrooms, there are numerous foods packed with the right vitamins to boost the immune system, which can offer significant flu protection. (more)
Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczem... (more)
A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the o... (more)
I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a... (more)
Hundreds of products on the market today claim to be the best weight loss product available. How can you know which one is right for you, or which ones even work? Of course, the best possible way to ... (more)
Great fitness tips for beginners. (more)
Today's technological advancement often raises a lot of questions. While we find that we have a lot more convenience at our disposal, there are many issues surrounding our present fast life. Most peo... (more)
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?” (more)
THE WONDER HERB THAT IS GANODERMA LUCIDUM One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. ... (more)
The Healthy Way to eat out. The do's and dont's for your next ethnic meal. Covering foods fromm Chinese, French, Mexican, and Greek... Don't leave home without it. (more)
The Answer To The Childhood Obesity Problem? (more)
Parkinson’s disease is a chronic, progressive neurological disease characterized by resting tremors, increasing muscle rigidity, and eventual paralysis. There is no cure for Parkinson’s disease. Drug... (more)
One of the most common causes of blindness for people aged over forty years is glaucoma and it affects around one in fifty people in this age group. People are often unaware that they even have this ... (more)
In exploring the relationship between golf and business, we can take a closer look at two themes of experience, two levels of conversation that weave together and through each other. (more)
A golf bag is an essential equipment that one uses to transport all golf accessories such as golf balls, golf clubs, markers, tees and even umbrellas and towels. Golf bags have no influence ... (more)
A golf driving tip that can make the difference between being the shortest hitter in your foursome to the longest…consistently would interest you right? Well…the tip I’m going to discuss is not what... (more)
If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the putting green. Howeve... (more)
As recently reported in the nationwide news, there has been overwhelming evidence that your local gym is a germ farm. (more)
Let’s keep the answer simple; everything that is related to your health. The most important indicators for your state of health can be measured though your vital signs, like blood pressure... (more)
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can... (more)
It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not ... (more)
What Goes On Inside? (Your digestive System) Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to susta... (more)
Hearing loss is prevalent in modern societies as a result of the combined effects of noise, aging, disease, and heredity. Hearing loss is the number one disability in the world; approximately 28 mil... (more)
Did you know you could lie down, breath deep and burn 900+ calories? Neither did I… And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful ... (more)
Hemorrhoids occur when the veins is the rectum become swollen and cause irritation. Hemorrhoids, in most instances, are a minor medical problem. They can be uncomfortable and painful and can cause ... (more)
Medicine and High Blood Pressure are interdependent. The kind of medicine to be taken for High Blood Pressure is not a single route to be followed. The dosage and the kind of medicine to be taken ... (more)
Twenty years ago I nearly set the Grand Canyon National Park on fire. I was young, stupid and lucky. (more)
Is it possible to avoid those holiday pounds? We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult. In fact, maintaining your ideal weight... (more)
Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person… the body, mind, emotions and spirit. Traditional cultures have known for thousands of ... (more)
During the long winter months it is not unusual to catch the common cold. This can be cause by exposing yourself to the cold weather or someone sick; it is usually a person with the flu themselves. ... (more)
With bird flu being on every television station and newspaper, it is easy to get caught up in the panic surrounding this new viral outbreak. However, do you find yourself wondering if this should re... (more)
Holiday season is just round the corner. There will be parties, celebrations, food and champagne. Ahhhh....that irresistible succulent Christmas turkey and sumptuous pudding. That mouth watering new ... (more)
To ensure that the Human Body runs at peak performance, which means repairing muscle tissue and to fight off infections, it needs to take in life sustaining nutrients. These are essential nutrients,... (more)
Nutrition Hints for Beating Seasonal Affective Disorder Do you feel you suffer from the winter blues, or Seasonal Affective Disorder? Do you get those down feelings as soon as the clocks go back? Wel... (more)
Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how... (more)
Human body is very sensitive and vulnerable. It is and has always been an easy target for an arrow, a sword or a bullet. In all the times people tried to protect their bodies as well as possible: ... (more)
Influenza is in no way a new ailment to plague the people of the world. However, a new deadly strand of the virus has everyone running for cover. How do you avoid catching flu, including the danger... (more)
Soon spring will be here and so will the annual chore of opening your swimming pool. Planning ahead can make the job much easier. (more)
Virtually every Olympic athlete shares the same goal: winning the gold medal. But the interesting finding from research by sports psychologists is that the most motivated and successful athletes set... (more)
Stay warm or die. That's what it comes down to at the extremes. More people die in the wilderness of exposure than from any other cause. (more)
By the time you finish reading this article I’m sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the major cause of general health problems and sports... (more)
Do you know the ways of winning the inner game with your mind? Timothy Gallwey developed this concept in his bestselling book Inner Game of Tennis. You're about to find out more ways of winning the ... (more)
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I have worked out regularly for my entire life and from many years of experience, I have put together a ... (more)
The stomach is an organ located in the alimentary canal. Its job is often confused with that of the intestine. (more)
Hydration and Athletic Performance Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body’s need for hydration. Our body needs water for t... (more)
Hypothyroidism (low thyroid) is a hormone imbalance caused when the thyroid does not produce enough thyroid hormone. What are the Symptoms of Hypothyroid? The most common are fatigue and intolerance ... (more)
For anyone with even a remote interest in Pilates, the equipment used for training is extremely interesting. With exciting names like the Reformer and the Cadillac, how could one not be interested? ... (more)
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. (more)
Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say ... (more)
In America today, one of the most talked about topics is the epidemic proportion of obesity amongst the population, and with it, the actual health of the nation. In CNN Presents, there is even a ... (more)
Why is kidney cleansing important? Every day, your kidneys process the blood and helps to sift out waste products (like mercury, copper, arsenic-bound chemicals and other toxins) and extra water. The... (more)
You may first feel it when attempting to bend down to pick a dropped item or possibly you experience it as morning stiffness that you feel when you first get up out of bed. But whenever it hits you k... (more)
Do you experience recurring mood swings? Are you sometimes energetic with a positive attitude while other times feeling sad and miserable? Are you constantly fighting headaches, migraines, and ... (more)
The Healing Powers Of Light On Psoriasis Psoriasis is a skin disease characterized by scaling and since there are a number of forms of psoriasis, this skin ailment affects about 400,000 Americans. ... (more)
If you're battling a bulge that just won't budge, liposuction surgery may have crossed your mind. By removing unwanted deposits of excess fat, liposuction improves body appearance and smoothies... (more)
The more advanced liquid vitamin supplements today are starting to incorporate enzymes in their ingredients. Why do vitamin supplements need to supplement enzymes? (more)
The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter. However, with today’s poor, overly processed dietary habits and overindulgence, it is ... (more)
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. (more)
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating". Wrong! A healthy diet should consist of eating less of the foods... (more)
The vast majority of people these days have a small ache or pain somewhere in their body which diminishes the quality of their life and of those there is a large portion of people who suffer... (more)
Without a doubt there is something very relaxing and pleasurable about cooking and eating grilled food. There are countless ways you can turn your grilling not only into a flavorful and enjoyable way... (more)
Marital arguments can leave a husband and wife feeling emotionally wounded, but that's not all. (more)
This year my summer presented little in the way of extravagant family vacations. For the past few months, my husband and I were lucky enough to make it through the week without a stress-induced, adu... (more)
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direct... (more)
Some find the term, “monkey mind-, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. (more)
What is Mesothelioma? Mesothelioma is a rare type of cancer that grows on the mesothelium, the membrane or protective sac that surrounds the various organs of the body. (more)
Magnetic therapy is a form of therapy that has been used for many years for a variety of different purposes, including pain relief, prevention of aging and the relief of a range of symptoms from a ra... (more)
If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it! I have put together 10 more weight loss tips to ... (more)
Does this sound familiar to you? You have goals for your muscle building workouts. You follow a regime that allows you to achieve those goals. You're doing everything right. But, you fall on your ... (more)
Myasthenia Gravis is a neuromuscular disease leading to fluctuating weakness and fatiguability. Myasthenia Gravis is a latin term meaning grave muscle weakness. (more)
Before we are even born, synthetic chemicals and heavy metals of all kinds begin building up in our bodies as passed on by the mother through the placenta. (more)
The years of teaching high impact aerobics are catching up with me. Sure it's been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises. What my... (more)
Some of the products designed to remove stretch marks contain very potent ingredients. These ingredients are not superfluous, but are necessary to cause dramatic results. The only problem with these ... (more)
Pregnancy is a wonderful time in a woman’s life. One aspect of child-bearing, however, may not be so welcomed. (more)
The face is a part of the body that every one desires to keep as its best, because it’s the most visible part of our body. So, if this important part becomes disfigured, an emotional reaction occurs... (more)
How is it that an OCD sufferer can never leave a room or walk through a door without looking back? Why do we fight the urge to look back? Well let me tell you? It is because we find ourselves going... (more)
Why is Oil of Oregano so special? It is composed of pure olive oil infused with a concentration of oregano that is 85 % carvacrol, which is extremely antiseptic. (more)
Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Count... (more)
If you have Parkinson's Disease, you may have heard whispers about the results people with PD are experiencing by raising their glutathione levels. (more)
Treatments of Crohn’s Disease are primarily limited to medication and surgery. (more)
Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body’s functions and systems, most people do not consume the standard recommended da... (more)
Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body's functions and systems, most people do not consume the standard recommended daily levels of this essential mineral. This is unfortunate as long-term deficiency can contribute to and even directly cause a variety of health problems and complications not only to the body but to one's lifestyle as well. (more)
Optimal mental and physical health is best achieved through common sensical prevention. This article explains how. (more)
Most of us don't eat the perfect diet and we have struggles with food, same as everyone else. (more)
Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the mid... (more)
I've spent years researching books on stress in order to find the very best methods to combat this destroyer of happiness, contentment and sometimes life itself. Sure, some stress is good since it can motivate us to take action and even enable us to save our lives and others. (more)
Simply, Nutrition is studying the unique relationship between the states of health and disease and diet. Particularly the study of food. Nutrition is so important because lack of neccessary nutrients... (more)
What is stress and how does it come about? What does stress feel like? The denotation of the word would be as follows. (more)
At home many people avoid making salads because the cutting up of vegetables takes time and often storage of a half used cucumber or bag of carrots is inappropriate causing waste and unnecessary ... (more)
In an attempt to simplify some of the self-help (or self improvement, personal growth, whatever you want to call it…) concepts that I – and a whole gob of other people and organizations – have been ... (more)
Aging Ageing or even aging is the process of getting older. Aging is affected per social, cultural, and economic environment. Biological changes take place in the process of aging. (more)
Whether or not to get a flu shot is one of those questions that is debated every year around the same time that Halloween decorations start showing up on people’s front lawns. People will discuss the... (more)
Ephedra has been used in Chinese medicine for thousands of years. However, in the last decade, ephedra products have been thrust into the media spotlight given to high profile lawsuits, the FDA all ... (more)
Warning: Side effects may include increased energy, better mood, mental clarity, renewed health, and incredible self-esteem. Whether you’re struggling with that last stubborn 10-20 pounds or... (more)
We all know how it feels. We’ve felt the pain. The pressure builds until you think you can’t handle it any more. Your head feels like it’s twice its normal size and ready to burst. (more)
There are little things we can do everyday to stay healthy. Sometimes, despite our best efforts, we catch a cold or flu. Antibiotics are ineffectual in treating viruses. However, there are some alter... (more)
The largest organ of the human body is the skin. It protects our bodies from the environment, maintains body temperature, excretes waste matter, gives sensory information to the brain and regulates ... (more)
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. (more)
It is pretty well known that different people get different results with the same skin care products. This can be caused by variations in body chemistry, but more often than not it’s because everyone... (more)
Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? (more)
The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are ... (more)
Numerous weight loss methods are available in the market, but to lose weight the healthy way is our priority. Good health is a boon and to uphold it forever is our liability, your personality... (more)
The arms play a significant, yet overlooked, role in sprinting and speed development. Without specifically and regularly addressing proper arm mechanics within your speed training program, full speed... (more)
Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you. Many sportsmen believe that proper nutrition is a... (more)
A long time ago, in the country far, far away, a young boy decided he wanted to change his stars for good. He decided that bodybuilding would be his ticket to the top and starts pumping iron. He ... (more)
Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the ... (more)
Inner health is a very important subject because 95% of life threatening diseases starts inside our bodies where we can’t see what is happening. By ignoring symptoms we often allow the problem to inc... (more)
You may have been training for weeks or months already, but now it is 2 weeks before your race and it's time to think about resting. (more)
Quantum physics continues to make believers out of scientists and informs spirituality. Most of us grew up believing what scientists believed. We “knew- that a cell’s nucleus contained its DNA, that ... (more)
Herbal ephedra, which is also known as Ma huang, Chinese ephedra and epitonin, is the world’s oldest medicine. The Chinese discovered ephedra in the form of the Ma Huang plant more than 5,000 years ... (more)
There is really one basic athletic motion which is used in all of athletics. The golf swing is golf's version of this athletic motion. It is the same basic motion that is used to hit a tennis ball, throw a football, kick a soccer ball, or break a rack in pool. (more)
Generally it can be said that most of us do not get a good balance of essential fatty acids in our diet. Perhaps this does not sound like late breaking news. However most of what we consider news doe... (more)
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years,... (more)
Cancer is the disease of the cells. It is an abnormal growth of cells, which tend to reproduce in an uncontrolled way and, in some cases, spread or metastasize. A cancerous growth or tumor is als... (more)
The Chinese discovered ephedra in the form of the Ma Huang plant more than 5,000 years ago and it is the basis of Traditional Chinese Medicine. The Chinese have long used ephedra to treat colds and f... (more)
Have you ever wondered how actors stay in such great shape? The answer may surprise you. (more)
Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within ... (more)
There has been a lot of press on the dangers of twenty-first century diseases. Killer diseases which have been, in the past, effectively treated with antibiotics are showing resistance to these drugs... (more)
In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs ... (more)
Modern sciences have changed the concept of erectile dysfunction, beforehand impotence was linked with age; people used to believe that ED was common with the growth of age. Fortunately modern ... (more)
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributio... (more)
Minerals are as important as vitamins when it comes to overall health and well-being. Since all enzymatic activities in the body require minerals, your body wouldn't be able to use vitamins and other nutrients without them. Calcium, Magnesium, Chromium, Iron, Selenium and Zinc ... (more)
The Invisible Disease: Depression Introduction Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical ... (more)
I’m speaking from experience here. I used to consider myself to be a lazy person. It took great effort and careful planning for me to get off my duff and become a self-motivated person. To be ... (more)
The cultivation of olive trees has been traced as far back as 6,000 B.C. in Syria and there is certainly evidence that oil from this marvellous plant has been used for thousands of years in the... (more)
Imagine this scenario: your 12 month old baby is fussing because it is past his feeding time. You warm up his bottle of regular whole milk. No more infant formula. He looks healthy. You are feeding ... (more)
This section will show you the best ways to infuse your cells and your body with life giving nourishment, water. What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s ... (more)
The primary goal for Crohn's Disease treatment is to control inflammation in the digestive system. Because most of the symptoms are a result of the swelling, most of the negative effects of the ... (more)
In order to understand how to handle arthritis pain, you need to understand how the body works and how arthritis can impede the body from working properly. Once someone has a general understanding o... (more)
The secrets of Martial Arts exposed This is a controversial topic. So in order not to offend anyone let me say this. Everything in the Martial Arts realm is good in its own context, but when people ... (more)
Arizona State University’s Carol S. Johnston Ph.D. and a team of scientist accidentally stumbled across the weight loss power of vinegar while conducting a study to determine... (more)
It's 11:45 pm. It's time for a journey. Perhaps you've begun this journey several hours earlier. Perhaps you won't begin for several more hours. No matter. You've undertaken this journey an ... (more)
1. You brewed it too hot. If you brew it too hot, it will become bitter. This is probably the most common of all mistakes, and one which has the most influence over the taste. Depending of the ... (more)
Ever heard of vocal cord dysfunction? Not many have. Vocal cord dysfunction is a respiratory condition characterized by adduction of the vocal cords. The result is a limitation of airflow at the lev... (more)
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to... (more)
Workout or exercise is important both for your body and mind but have you ever considered how you’re actually doing your workout program? Whatever you do, if you are involved in a sport or activity ... (more)
Therapeutic manipulation refers to any technique by which a disease or disorder is treated using the remedial use of the hands, especially by a skilled practitioner. Some of these techniques include... (more)
1.Most of the supplements available on the market today are found to have poor bioavailability. To ensure that the body benefits from the supplement, the active ingredients of the supplements need to... (more)
One of my greatest problems with the control of my weight is the fact that so much self disipline is needed to achieve any tangible results. Ah, but I hear you saying, \"Whats new about that\" We all h... (more)
Bouts of depression is a common phenomenon. Even very happy persons and great saints have to pass through the tides of depression. Static state of anything thing or emotion can be very boring in li... (more)
Gastroesophageal reflux disease, also referred to as GERD or acid reflux disease, is an illness where the liquefied contents of the sufferers stomach backs up into their esophagus. (more)
All to often traditional martial arts and those who practice these ancient arts are considered dreamers, fools or historical mummies because we are training arts that flourished 400 or more years ago... (more)
Medication has long since been the cornerstone for treating Attention Deficit Disorder. There are several medications on the market and their effectiveness is rarely at question; however, they do no... (more)
The medication available to treat Crohn’s disease is fairly abundant; although, there are basically four categories. Symptom relief drugs, anti-inflammatory drugs, immune system suppressors, and... (more)
People across America are lining up for flu shots, buying cold and cough medications, and researching which antibiotics that might need this winter. Despite all this elaborate planning, there are ... (more)
You can buy flies for fly fishing, but you’ll want to tie your own at some point. Undoubtedly, your first fly will be the Frankenstein Fly. Of Flies… There is a particular fly for every fish, ... (more)
I moved to Colorado a little over five years ago. Although I was just a skier at the time, it was my goal to become a snowboarder. Months before the season started, I spent hundreds of dollars on all... (more)
The most common response to a new diagnosis of Irritable Bowel Syndrome is, "What exactly does this mean? What is IBS?" (more)
You say you don’t know what glyconutrients are? You are not alone. Perhaps you have heard a bit about glyconutrients but you don’t really know what they are or how they could benefit you. (more)
It's 11:45 pm. It’s time for a journey. Perhaps you've begun this journey several hours earlier. Perhaps you won't begin for several more hours. No matter. You've undertaken this journey an ... (more)
Iron and Dementia In the US iron deficiency has been found to be a major problem in people of all ages. Everyone knows the lack of iron causes anemia. Iron is the center of our red blood cells... (more)
There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs... (more)
Rabbit food. That’s what my dad calls vegetarian cooking and cuisine. Salads and vegetables – can’t be anything more to it, can there? Oh, but there is. (more)
The body is a complex web of systems. Most are not fully aware of the complexity of the digestive system. However, most know of its opposite, indigestion. Most do not realize how amazing the body ... (more)
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. (more)
There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or... (more)
Each and every bodily process has its base in the vitamins, minerals and other nutrients that are consumed, and the process of growth is no exception. From the growth and development that takes place... (more)
An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods. It can have a... (more)
If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but for many reasons these ... (more)
Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks ... (more)
Nearly every diet advises you not to weigh yourself too often and there's a good reason behind that. (more)
Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. (more)
The thyroid is a gland located on the anterior (front) portion of the neck attached to the upper part of the trachea (windpipe). The thyroid is a bi-lobed gland. This gland is small in size, about ... (more)
So you've decided that you're going to do it. You're sick and tired of being sick and tired and are once and for all hell bent on losing weight. Well, let me be the first to warn you of a very grim... (more)
Wellness is the buzz word for health these days - so what exactly does it entail? (more)
Nucleotides and RNA are valuable immune system building blocks. Since Dr Peter Koeppel, one of the leading experts on immunology and biochemistry at a leading Swiss pharmaceutical company, released ... (more)
Once a diagnosis of lung cancer has been made, the doctor will attempt to determine the stage the lung cancer is at. The staging system is somewhat like a measurement system, with the numbers ... (more)
According to the U.S. News and World Report Health Center, Osteoporosis is a disease in which bones become fragile and more likely to break. (more)
In part one of this article we discussed the core and its relation to the golf swing. A quick review of the information in article one will indicate a definitive connection between the "athletic move... (more)
Factors leading to and Increase in Cholesterol Poor eating habits Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Sat... (more)
What are Chow Mein, Orange Sesame Chicken, Moo Goo Gai Pan, Sweet and Sour Pork, and Beef and Broccoli? They are all savory Chinese foods that we love. The culinary tradition of the Chinese people ... (more)
20 million people in the United Stated have asthma, a chronic respiratory disease that makes it impossible for them to take breathing for granted. (more)
Candida is yeast, considered a normal part of our bowel flora, generally found in the mouth, throat, intestines and genitourinary tract. Its purpose is to fight off harmful bacteria that it encounter... (more)
Hormone replacement therapy (HRT) is a medical treatment that combines estrogen and progestin to restore the premenopausal levels of estrogen. Hormone replacement therapy is prescribed for protection... (more)
Mesothelioma (cancer of the mesothelium) is a disease in which cells of the mesothelium become abnormal and divide without control or order. They can invade and damage nearby tissues and organs. (more)
Sleep is the regular state of natural unconsciousness observed in all mammals, birds, and fish. It is heavily influenced by circadian rhythms and by hormonal and environmental factors as well. Slee... (more)
Formaldehyde (aka methanal, methylene oxide, oxymethylene, methylaldehyde, oxomethane) is a colorless, flammable gas at room temperature. It has a sharp, distinct odor which may cause a burning ... (more)
For hundreds of years, mankind has recognized the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe th... (more)
Core training is a buzzword in the fitness industry
that's been around for a while now - and for good reason. (more)
For most of my life I considered myself fairly healthy. I was not overweight, very slim infact. I usually ate two to three meals per day, not a lot of junky type foods, so I thought. I was about to l... (more)
AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria and viruses. (more)
With the lifestyles of many today, nutritional supplements are needed to bridge the gap between our unbalanced diets. Here I address why you should take nutritional supplements. Few things have been ... (more)
The body's immune system is our first line of defense against attacks from germs, bacteria, and viral agents like the flu. The immune system detects these harmful invaders and begins the process of ... (more)
