Tag: fat

10 Tips For Shopping For Weight Loss

Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope ... (more)

10 Tips To Maximize Your Metabolism

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming hi... (more)

13 Health Benefits of Green Tea

A lot of people nowadays have heard that green tea benefits overall health, but not a lot know why exactly. (more)

14 Easy Cooking Tips for Meat and Poultry Slow Cooker Recipes

The first Christmas we spent with my in-laws in their new country home, my mother-in-law wisely gave me a slow cooker. Her thoughtful gift helped Dan and I enjoy the most convenient of all cooking ... (more)

15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. (more)

15 Quick Body Toning Tips

Here are some toning tips for your fitness toolbox in no particular order. Mix-n-match. Read one a day. Have fun! (more)

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food ... (more)

20 Ways to Reduce Blood Pressure Naturally

Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! (more)

21 Secrets of Fit People

21 things most fit people have in common. (more)

3 Steps To Great Abs!

Myth: You need to work your abs everyday. Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. You need to allow your abdominal muscles to recover..this eq... (more)

4 Crazy Things You Must Do To Lose Weight

1. Start Eating a Lot More! That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose w... (more)

4 Golden Rules of Natural Dieting

Natural dieting is the easiest and best form of dieting. It doesn't involve buying expensive pills or diet shakes, instead, it saves you money. There are four basic rules for natural dieting. (more)

4 Steps To Better Health

It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. (more)

4 Sure-Fire Tips For Effective Weight Loss

Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the ... (more)

5 Keys to Naturally Better Vision

Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense. Yet, over half the people in this country (U.S.A) ... (more)

5 Mistakes People Makes When Doing a Workout Program

When you start out with a workout program - whether the purpose is weight loss exercise or another - you have started a training process that hopefully is going to last for a while. It is importan... (more)

5 Quick And Healthy Breakfast Ideas

Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakf... (more)

5 Simple Steps to Lower Your Cholesterol Level

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a pre... (more)

5 Tips To Conquer Your Fear Of Taking Action

When an opportunity arises to change your life for the better, your fear will generate excuses to spoil it for you. Each excuse is a single piece in the loser’s jigsaw. The end picture is an unhappy ... (more)

5 Ways To Get The Best Use Out Of Your Home Treadmill

The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it. You know the story. It gets delivered, you set it up and enjoy it for ... (more)

5 Ways To Stay Motivated

Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. (more)

7 Easy Steps To Weight Loss

Is one of your New Year's resolutions to lose weight? To finally start to feel good about yourself and look good? You aren't alone, as millions of Americans are looking for that 'perfect weight loss program'. Here are a 7 steps you can start today and see results very quickly. (more)

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challenges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating ... (more)

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too ... (more)

7 Reasons To Start Up With an Exercise Program

Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contri... (more)

7 Simple Steps To Beginning Bodybuilding (Part 2 of 2)

Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you'll have a very good idea of what you eating. (more)

7 Simple Tips to Help Fulfill Your Weight Loss Resolutions

Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps ... (more)

7 Simple Weight Loss Feasting Tips for the Holiday Season

Here comes Halloween... and the start of the "season of feasting" for a lot of folks around here. (more)

7 Tips to Help You Avoid Buying a Destructive Soap or Cleanser if You Have a Skin Problem

Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that wo... (more)

8 Technical Aspects of the Martial Arts

In the past Japanese samurai, Mongolian horsemen, Manchu bannermen, and European knights spent a lifetime learning the highly complex art of fighting. It took many years of discipline to master the ... (more)

8 Tips to Burn Fat Fast!

Are you looking for that "jump start" to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism. Try some or all of these... (more)

A Beginner's Guide To Weight Loss- 5 Steps

“I’ll start my diet today- you say to yourself for what seems the 485th time. But as the day wears on, you fall back into your typical eating patterns. These are the eating patterns which do not cont... (more)

A Constipation Home Remedy - Cayenne

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pe... (more)

A Constipation Remedy Using Potassium and Prunes

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. (more)

A Different Weight Loss Tip

This is no diet but a weight loss tip that is a little different than most of the weight loss tips around. It is targeted to people suffering from food addiction, especially overweight people that ... (more)

A Few Secrets About Teeth Whitening

Within the last 10 years the field of teeth whitening, both in the dental office and at home, has changed immensely. Essentially, there are two different methods to get whiter teeth: dental (in-offic... (more)

A Guide To Muscle Gain Visualization

Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds... (more)

A Guide To Positive Imaging For Weight Loss

Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad... (more)

A Look at Omega-3 Fatty Acids and Heart Health

According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) ... (more)

A Morning Smoothie to Help You Stop Constipation

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild... (more)

A Natural Hormone Can Make You Lose Weight

Most of us desire to be in perfect shape all the time. A good physique enhances our persona and makes us feel confident about ourselves. Attaining and maintaining a nice figure is no child’s play. (more)

A One Day Diet Let You Diet Every Other Day

And on the days you're not dieting, you eat the same food and in the same amount as you did before you started the diet. (more)

A Simple Concept on Proper Nutrition

Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises – all ... (more)

A Very Simple Program Anybody Can Follow To Gain MASS

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This ... (more)

A Weight Loss Plan For Success

The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? (more)

Abdominal Exercise And Weight Loss

Abdominal Exercise When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack.... (more)

Abdominal Obesity: The Weight You Put on Depends on Your Body Type!

Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people ... (more)

Acid Reflux and Heartburn Natural Remedies Part II

If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your ... (more)

Acid Reflux Chokes Me Awake At Night

Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath. Nothing can really describe the burning bile feeling, or the taste ... (more)

Acne - An Introduction

Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other. If ignored, acne can become infected, cre... (more)

Acne Program - Step 4: Adding Essential Fatty Acids To Your Diet

Getting sufficient essential fatty acids is importance in clearing acne. (more)

Acne Program - Step 6 Juices You Should Be Drinking

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the ... (more)

Acne Program - Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables... (more)

Acne Program - Step 9 Protein and 0ther Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you ... (more)

Acne Program – Step 9 Protein and Other Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you ov... (more)

Adam Waxler's Top Five Diet Foods

As the owner of several weight loss ebooks and weight loss web sites I am often asked, “What are the best all around diet foods?- My first response is to tell people that there are no magic diet food... (more)

Add 8+ Years To Your Life!

Most of us know that losing that excess bodyfat for good will bring us a LONG list of benefits. Lower blood pressure, lower cholesterol, decreased risk of some cancers, and so on. Besides just ... (more)

Add Healthy Fat to your Diet

Easy ways to include important good-for-you fats in your everyday diet. Add Healthy Fat to Your Diet 1. Try to eat fish twice a week, especially salmon, herring or mackerel. Avoid frozen breaded pro... (more)

Adopting A Low Carb Diet

Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that as well as often leaving you feeling very hungry they can also be unhealthy and only... (more)

Adults Don't Get Acne! Do They?

Skin problems not only effect those in their teens, adult acne is also a very common occurrence, in today's society. Adult women are more apt to suffer from acne than men. Adult men are at higher risk in terms of permanent scaring, caused by acne problems. (more)

Advice on Choosing Health Food And Healthy Foods And Reading Nutrition Labels

Health food doesn't need a definition, does it? (more)

Aerobic Work-Out

Anything that raises your pulse and makes you breathe hard steadily for 15 minutes or more is aerobic. If you do aerobic exercises daily, or atleast three or four times a week, you will keep your lun... (more)

Aerobic Workouts For Weight Loss

Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. (more)

Alternative Medicine - New Way to Lose Weight

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements... (more)

Antioxidants - Add a Lean, Muscular Body to the List of Benefits!

I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowi... (more)

Any Whey Protein Guide

A good source of protein is essential in any weight lifting program. Protein is needed to build and retain muscles but may not be easy find in an everyday diet. Let’s face it, who has time to plan we... (more)

Are Diet Pills The Answer?

There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember th... (more)

Are Everyday Candles Destroying Your Home And Health?

Are Everyday Candles Destroying Your Home And Health? Did you know that most candles are made from the sludge in the bottom of a barrel of oil which is bleached and texturized with a chemical called ... (more)

Are Fat Burners Like Hoodia Gordonii Effective Or Useless?

Fat burners like hoodia gordonii are everywhere with each one being promoted as the best fat burners ever. (more)

Are Liquid Vitamins Enough?

In our fast paced world, the population is eating a diet that accommodates the fast paced lifestyle. Fast food is easy and allows the working class to eat a meal in the convenient allotted hour. (more)

Are There Hormones in Your Whey Protein?

One question that has popped up a few times in my email in box relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? (more)

Are We Running out of Time?

What is time? Do we need more of it? Can time be your greatest asset and your greatest liability? Will time ever end? Is there an end and a beginning? If there is no beginning how can we have an end,... (more)

Are You A One-Dimensional Trainer?

Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by... (more)

Are You Confused By All The Different Diets? Here's A Quick Diet Comparison

It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." So, if you are serious about losing weight, who should you listen to? (more)

Are You Controlled By The Urge To Binge?

I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. (more)

Are You Getting All Your Vitamins?

Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets tha... (more)

Are You Getting Enough Color in Your Diet?

Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat. They make our bodies strong to help us fight disease and slow the natural aging process. So how do you know if you are... (more)

Are You Just Filling Your Tummy?

The Proper Way to Diet The importance of a well balanced diet is very important. The goal of this article is to answer the questions you may have about a well balanced diet. A well balanced diet... (more)

Are You Losing Body Fat Or Water?

“I tried that diet and lost 8 pounds in the first week!- “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! (more)

Are your nutrition habits robbing you from the body you desire?

What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these gain... (more)

Aromatherapy Basics - Inhalation, Injestion And Massage

Getting started with aromatherapy? Here's a little primer for the beginning to intermediate student of this practice, with some important notes about essential oil safety - There are three... (more)

Aromatherapy For Beginners

The ancient science of healing, relaxing and energizing oneself with the use of plants and its parts like roots, barks, flowers, fruits, seeds and nuts is called Aromatherapy. Aromatherapy is the ama... (more)

Atkins and Low-Carb - Part 3

Papa Murphy's has a new low-carb pizza. Burger King has a low-carb hamburger. Applebee's has rolled out a new low-carb menu, as have dozens of other national restaurant chains. There are low-carb... (more)

Atkins and Low-Carb - Part 5

With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed -low-carbing- and whether or not it's right ... (more)

Atkins and South Beach Diets Compared

Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists... (more)

Atkins Diet - Simple Advice

Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the ... (more)

Atkins Diet Plan - What’s it All About?

A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in ... (more)

Atkins Diet Plan - What’s The Catch

The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. ... (more)

Atrial Fibrillation

What is Atrial Fibrillation? The heart is a muscle divided into four chambers: two atria at the top, and two ventricles at the bottom. Electrical impulses from the sino-atrial node in the right ... (more)

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal ... (more)

Avoid Holiday Weight Gain - 5 Easy Tips

If you're worried about gaining weight over the holidays you're not alone. (more)

Avoid the Thirties Fat Traps

It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wed... (more)

Avoid These Top 5 Workout Myths

Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. (more)

Avoid Weight Gain During The Holidays - 5 Easy Tips

If you're worried about gaining weight over the holidays you're not alone. (more)

B Vitamins, Unleash The Beast Inside You

This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were... (more)

Balance Is Key To The Optimum Physique

As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In ... (more)

Banking Calories: Eat Less Now To Pig Out Later???

Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of party snacks.- You... (more)

Basil - More Than A Kitchen Plant

A universally known fact is that aromatherapy uses essential oils extracted from plants. One of the most commonly used essential oil in aromatherapy is that of Basil. Basil got its name from the ... (more)

Beat Depression With Five Blues Busters

It’s perfectly natural for everyone has periods when they feel down. Bad moods are simply a part of life and some would say that they help you to appreciate the good times. But depression is ... (more)

Beating Back the New Year's Bulge: Cheating Away those Holiday Pounds

It's January 2, the day of the day of reckoning. You glance at a full-length mirror as you dress in the morning, and you don't like what you see. (more)

Beer Bellies A Myth?

Beer bellies, for some beer drinkers, are a prideful symbol of their greatest passion: drinking beer. They proudly display their rounded protuberances as testimony to their excessive consumption of t... (more)

Begin with the Mind and the Body will Follow

It Is Commonplace Knowledge In The Weight Loss Industry That Just Going On A Diet Or Being On A Weight Loss Program Does Not Guarantee Permanent Weight Loss Results. You Will Invariably Gain Back All... (more)

Beginner Bodybuilding Guidelines and Tips

The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. (more)

Benefits Of Elliptical Machines

In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own ... (more)

Benefits of Physical Activity

The benefits of physical activity can help improve the way you look, feel and work. (more)

Benefits of Strength Training

This article provides a general overview of the overall health and fitness benefits of strength training. (more)

Benefits Of Vitamin B12 (Methylcobalamin) Supplementation

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels an... (more)

Best Abdominal Exercises To Get The Sexy Six Pack You Deserve

The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform. Here are the best yoga Exercises for Removing Abdominal Fat Permanently! 1) Dhanurasana-Bow Po... (more)

Beta-Glucan Information

Beta Glucan is an extremely potent, immune activating substance taken from the cellular walls of Saccharomyces cerevisiae (baker's yeast). (more)

Beware The Summer BBQ!

Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional summer foods are packed with fat and calories! (more)

Body Building Mind Games: Don't Let Your Weight Determine Your Mood!

Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood. (more)

Body Mass Index: What You Need To Know

BMI or Body Mass Index is a health measurement. The measurement indicates body weight measured in pound in proportion to the height measured in feet for adults. BMI does not tell if a person is ... (more)

Body Part Isolation vs. Complex Movements in Strength Training

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. (more)

Bodybuilding on a Budget - It Doesn't Have to Put Your Wallet in a Wheelchair

Believe me… I’ve had my fair share of large bills especially when I’m trying to bulk up and gain weight. Am I right about this so far? Don't worry… there are some really overlooked and rather ... (more)

Brain Function and Exercise

Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise c... (more)

Buffalo Meat - A Cut Above The Rest

For many people, nothing could be more stressful than being a meat lover and be prescribed a low-calorie diet. Meat and low calories are self-contradictory, that’s the common perception. (more)

Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. (more)

Burn Calories And Enhance Body Sculpting Results With Challenging Workouts On An Incline Treadmill

Incline treadmill is suitable for wide range of therapies and workouts. Incline treadmill provides a more challenging way to increase the workload in terms of distance without going faster. Incline t... (more)

But I Don’t Want Muscles! - Part 1: What Muscle is, and how to Build (or Avoid) it

One of the common comments I hear from my female clients is, -Please don’t give me any weights work – I don’t want any muscle, I just want to tone.- The reasons differ from client to client, but it ... (more)

Calcium and Weight Loss

This article analyzes a new study that finds that people consuming more calcium, and in particular calcium from dairy foods, lose more weight and fat than others eating the same calories. (more)

Calorie Counting Done The Right Way = Weight Loss? Absolutely!

You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We die... (more)

Camping Tips To Help Make Your Camping Adventure Tons Of Fun

The best camping tip you can get is to abide by the Boy Scout motto and “be prepared.” There are all sorts of things that can happen on a camping trip so expect the unexpected. Make lists of items th... (more)

Can Eating Salmon Really Give You A Flawless Face?

For years doctors have been telling us that eating junk food doesn’t cause acne, and you probably know at least one person who eats candy and chocolate non-stop and still has lovely skin. But recentl... (more)

Can Exercise Harm You?

When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high- that people can become chemically addicted to. (more)

Can Fat Turn Into Muscle Or Muscle Into Fat?

Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth that will never go away. Get this straight... (more)

Can I Eat Sugar Alcohols On My Low Carb Diet?

Polyols or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chew... (more)

Can You Still Buy Ephedra

With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering...can I still buy ephedra? The answer is yes, yo... (more)

Cancer Diet - Include Natural Foods

In any cancer diet, there are many factors to be considered. One is that it is ideal that we get our nutrients from our foods, and that those foods are in as near their natural state as possible. B... (more)

Caralluma Fimbriata - A New Natural Weight Loss Aid

You are likely to be seeing a new ingredient in some weight loss supplements by the name of Caralluma Fimbriata. Caralluma Fimbriata is similar to hoodia in that it is a natural appetite suppressant.... (more)

Carb Blocker, A Solution to Weight Loss?

Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction. (more)

Carb Blockers – Lose the Fat

Do you find it hard to cut down on foods like potato chips, cake, bread, and pasta. Well, you are not alone. Not by a longshot! Obesity is one of the biggest problems facing people today, and one of ... (more)

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most oft... (more)

Causes and Effects Of Acne - Understand Your Acne Treatment

There are several acne care treatment methods that work well and are not very time consuming or expensive. Such techniques would be the treatment with alpha hydroxy acid or several forms of chemical ... (more)

Celiac Disease

Celiac Disease is a digestive disorder found in patients who are genetically susceptible, with the resulting damage to the small intestine by an interference with the absorption of nutrients. (more)

Cheap And Healthy Nutrition Plans

These days, with fast food being such a cheap and quick option, many people are neglecting the nutritional needs that their body’s are crying out for. Without the proper nutrients and minerals, our b... (more)

Childhood Obesity-The Modern Health Dilemma

You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. (more)

Cholesterol

Cholesterol, what is it? Cholesterol is a fat; well really a lipid but they are like fats. They are carried round our bloodstream and tend to be in two types, High density and low density. These are ... (more)

Cholesterol - What Is It and Are You At Risk?

Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the essential part of the outer membranes of human body cells, and it circulates ... (more)

Cholesterol Control

Newspapers have reported on the drawbacks of having a diet high in fat. High-fat diet has been linked to high cholesterol and ultimately to heart attacks. Hence, people have started avoiding beef and... (more)

Cholesterol: A Guide To High And Low Foods!

The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. (more)

Choosing a Water Filtration System

A water filtration system is one of the most overlooked pieces of outdoor equipment Often thought of as a luxury instead of a necessity, most folks who venture out hiking or exploring never give a... (more)

Choosing Mail Order Gourmet Meat Cuts

Buying meat is one of the finest delicacies left in gourmet food. There are so many cuts, tastes, and styles of preparation, fillets, and seasoning to delight and tingle all senses. (more)

Chronic Fatigue Can Be Caused By Your Computer

Did you know that spending long hours at your computer can put your health at serious risk? (more)

Clash of the Fats: Triglycerides Verses Essential Fatty Acids

I confess that as a child I used to occasionally watch professional wrestling. For the true fan I suppose it is pronounced rasslin’. Once in a while my kids will find a match on television. I try to ... (more)

Cleansing Liver Herbal Teas

When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. One good way to cleanse the liver is to use herbal teas. They are easy to... (more)

Clear Your Acne With My 12 Step Program

In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face. Here I outline this acne program, giving specifics that you c... (more)

Close Kept Secrets To Weight Loss

The secrets to weight loss may not be what you think they are. Here's lesson #1 to discovering the secrets. (more)

Close Kept Secrets to Weight Loss Lesson #30

Expect, Expect, Expect! When we prepare and expect what we desire, we ultimately receive. When we focus on our heart’s desires, we receive all that is ours by Divine right. The Law of Attraction ... (more)

Coconut Oil - More Than The Average Saturated Fat

Origin: Southeast Asia, South America, New Zealand and India Description: Known as Sanskrit “the tree which provides all the necessities of life”, the Coconut Palm yields 50-75 coconuts per year... (more)

Coffee, Tea or Liver Problems; Study Finds That Coffee Reduces The Risk Of Chronic Liver Problems

The link between the diet and the liver has long been studied by the American Liver Foundation and other organizations. Research in this area is important because it could help reduce the suffering ... (more)

Colon Cancer Causes Revealed

Colon cancer is a major illness and one that can cause life altering effects. In fact, this form of cancer is one of the most common in the nation. Most colon cancer patients suffer from polyps, ... (more)

Combating Obesity

So you ask: How do I determine if I am Obese, Overweight or fat? Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers ... (more)

Come Bounce on the Urban Rebounder

As an adult, the same piece of equipment that made you feel light-headed all summer long as a child is now getting a new image as the next step in the every-changing world of exercise. (more)

Comfort Food for Weight Loss

When you need comfort what do you reach for? Do you have a particular food you always go for? (more)

Comfort Food Trends Bring Us Back to our Roots

Comfort food. It even sounds warm and welcoming - like cuddling up by the fire on a cold winter day. Comfort food trends have seen a real resurgence in recent years and our desire for comfort food ... (more)

Common Ingredients Found in Fat Burning Supplements

The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat. (more)

Conditioning For Golf Produces A Powerful Golf Swing

Conditioning for golf sounds like an oxymoron doesn’t it? But let me ask you this. Do you feel stress in your body during or after a golf swing? I’m referring to physical stress. The muscles tigh... (more)

Confessions of a Personal Fitness Trainer

by Deborah Caruana RN, MES, CPT (more)

Constipation… No Longer A Taboo Subject!

In today’s fast food generation and sedentary life styles, not only do we have a problem in America with obesity, we also have a problem with constipation. Something in the past we did not always wan... (more)

Controlling Intestinal Gas Naturally

Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion. Every day our bo... (more)

Convenience Food Tips

While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to ... (more)

Correct Your Acid Alkaline Balance by the Water You Drink

Correct your acid / alkaline balance by the water you drink: What the experts say (more)

Couple Of Easiest Ways to Burn Fat Effectively

# 1) The first thing to do in the morning is to “Start Exercising “. The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that havi... (more)

Creatine: The Natural Bulk Muscle Builder

Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. (more)

Culinary Traditions Of France

French cuisine is the amazingly high standard to which all other native cuisines must live up to. The country of France is home of some of the finest cuisine in the world, and it is created by some o... (more)

Daily Calorie Intake Control

Your ideal daily calorie intake depends upon various factors such as your age, activity level and whether you are trying to lose, gain or maintain weight. During the past two decades obesity has doub... (more)

DASH DIET: The No-Pain Diet

A group of researchers from 5 major medical centers found that eating a specific diet rich in nutrient-dense fruits and vegetables, whole grains and low fat dairy can be a powerful tool in lowering ... (more)

Dealing With Emotional Stress

One very difficult form of stress to cope with and manage is emotional stress. After all, it is often self-created, it can come out of nowhere and the stress caused by it only heightens the emotions... (more)

Dealing With Stress and Anxiety the Natural Way

If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with gen... (more)

Debunking Common Exercise Myths, Part 1

3 common exercise myths debunked by a leading expert. (more)

Deep Muscle Soreness And Body-Shock Fatigue

In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these... (more)

Depression and EPA fish oil. Does it really work?

It is now no secret that people all over the western world are turning to high grade ethyl EPA omega 3 fish oil to treat a number of conditions, but can it really work against a problem that knows no... (more)

Depression and Experts

This article is about depression from an unusual perspective. It is about the powerlessness and hopelessness of modern psychological science and research. (more)

Depression Is An Equal Opportunity Condition

Depression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can have devastating effects on someone's daily life. (more)

Detox To Lose Weight

Detoxification programs have been promoted as the remedy to today’s unhealthy lifestyles for years. (more)

Diabetes Facts and Statistics

What is it? Diabetes is a disease where the body cannot properly produce or use insulin. Insulin is a hormone that turns the foods you eat into energy. If your body cannot turn food into energy, not ... (more)

Did You Know That Excess Salt Is Harmful?

Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our body fluids ... (more)

Did You Know That Weather is Affecting Your Weight?

Did you know that there is a difference in weight between LA and New York? If you are thin in New York good chances that you are thought of as fat in LA! It is only about maybe 10 lbs in difference. (more)

Diet and Exercising for Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads t... (more)

Diet Basics...What's It All About?

Does trying to understand the diet basics create frustration, fear, and feelings of helplessness about the truth? Do you find that you get sidetracked by all the glitter of most internet diet sites ... (more)

Diet Fads Come And Go

Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! It can make bland foods tasty and can make the dentist rich. (more)

Diet Not Working? The Yo-Yo Diet

Does it seem like no matter how little food you eat, you never lose a pound? You start your day out with an apple, eat vegetables for lunch and have a tiny dinner. You have all week, but you’re still... (more)

Diet Pills

There is a new diet pill that comes out every day. If you’ve been struggling to lose weight and feel like you're fighting a “losing battle,- we want you to know that you’re not alone. (more)

Diet Pills Health Risks

People who suffer from weight problems would like to believe that there is a simple, easy solution to their situation. A quick fix of some kind that will help them lose weight rapidly and without any... (more)

Diet Tips For The Whole Family

Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult. If you find yourself ... (more)

Diet Tips for Weight Loss: Free Diet Tips Which You Can't Afford to Miss! (Part 2)

Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess k... (more)

Dieters : There Are No Second Helpings In Life

It's so easy to put your life on hold until you lose weight. It's easy to say "I'll do that once I've lost a few pounds" or "I couldn't do that I'm too fat". (more)

Dieters : When Moderation Doesn't Work

If there's one habit which will make you lose weight more than any other it's reducing the amount you eat by eating only when you are hungry and stopping when you are satisfied rather than stuffed. (more)

Dieting that May Kill You

Killer Diets At any given moment, approximately half of the women in the American population are dieting. With the push toward lean, well-toned bodies in this country, some people have approached ... (more)

Diets Don't Work - 4 Ways To Lose Weight Naturally

Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised? (more)

Diets, Exercise, Health and Weight Loss

Square one. Stop thinking about diet, diets, dieting, on a diet, fad diet, latest diet, celebrity diet, diet pills, diet plans, diet programs…ad nauseum…literally! A diet is simply what you eat! Your... (more)

Discover How To Burn Fat With Reistance Training

You want to lose weight right? What have you been doing so far to get in shape? More than likely you have been doing all the aerobic exercise you can think of. As a Fitness Expert I see it all the ... (more)

Discover The Best Natural Remedy to Beat Stress and Anxiety

Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available. Rhodiola Rosea is considered the best natural remedy to ... (more)

Discover The Truth About Eating Too Much Protein

Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it. ... (more)

Do Carb Blocker - Starch Blocker Pills Work?

What are carb blocker or starch blocker pills? Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, ... (more)

Do Cellulite Creams Actually Work?

No cellulite cream can counteract the effects of a sedentary lifestyle, for instance. Neither can a cream magically restore circulation or drop excess weight from a body that does very little and... (more)

Do Diet Pills Really Work?

You’ve seen diet pill advertisements… You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me? For fast weight loss, diet pills can work. (more)

Do Natural Thyroid Boosters Work?

Hypothyroidism occurs when there is an inadequate secretion of thyroid hormones resulting in a slowing down of the body's metabolism. (more)

Do Weight Loss Pills Or Diet Pills Really Work?

Do you really want to lose weight and get rid of extra body fat forever? If so, which is the most convenient and effective method to achieve permanently weight loss? Do I hear you say by taking weigh... (more)

Do You Have Degenerative Arthritis?

With 10 million or more people with arthritis, the majority of them will have degenerative arthritis. This arthritis is called Osteoarthritis. Degenerative arthritis occurs when joints are overwork... (more)

Do You Know If You Are Dehydrated?

Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your bod... (more)

Do You Know These Tricks To Help Conquer Food Cravings?

Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? (more)

Do You Know Your Fats?

What is fat? There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains mor... (more)

Do Your Emotions Control Your Weight?

There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is... (more)

Does Nitric Oxide Really Work? A Nitric Oxide Supplement Review

Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle. No2 has been around for a couple of years and there has been plenty of people who have tried this part... (more)

Don't Let Friends And Family Sabotage Your Diet

One of the biggest obstacles to any weight loss plan is getting around the many subtle and not so subtle ways that family and friends use to sabotage your diet. While they may not even be aware that ... (more)

Easily Substitute Fats In Your Everyday Diet

Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage cheese compared to full cream cheese and tuna packed in brine instead of oil. (more)

Easy Weight Loss - Make A Start Right Now!

Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a ... (more)

Eat Fat to Lose Fat

Recent research findings suggest that one of the best ways to lose fat is: to EAT fat! (more)

Eat Healthy and Lose Weight

If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, be... (more)

Eat Out and Lose Weight

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to ... (more)

Eat These Foods. Prevent the Flu?

From garlic to ginseng and sweet potatoes to shiitake mushrooms, there are numerous foods packed with the right vitamins to boost the immune system, which can offer significant flu protection. (more)

Eating Correctly Using The Food Groups

Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be a... (more)

Eating To Gain Mass

This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle. (more)

Elite Personal Trainer Blasts New Over the Counter Weight Loss Pill

Consumers may soon be able to purchase a brand new over the counter weight loss pill. Federal health advisors have already given their go ahead, but it still needs FDA approval before it goes on sal... (more)

Elliptical Trainer Calories Burned

Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer. (more)

Elliptical Trainer Vs Stationary Bike

When I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training equipment was staggering for someone who had worked out... (more)

Endometriosis Symptoms - What Are The Signs Symptoms Of Endometriosis?

Endometriosis symptoms afflict about 7 million American women. The signs symptoms of endometriosis are one of the most painful conditions a woman will ever have to deal with. Endometriosis is defined... (more)

Enjoy a Healthier Lifestyle With More Fruits And Vegetables

Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five... (more)

Ephedra and Weight Loss

Ephedra has been used in ancient China for thousands of years as a treatment for allergies and asthma, but more recently has been touted as a weight loss product here in North America. From the Ephed... (more)

Ephedra: Good News, Bad News

Good News: The ephedra ban has been lifted. April 2005 a federal judge tossed out the FDA’s ban on all ephedra products containing 10 mg per daily dose. The ban on higher ephedra content products ... (more)

Ephedrine

Alkaloid ephedrine is derived from the plant Ephedraceae. (There are many common names for these evergreen plants, including Birgham Weed, squaw tea, Mormon tea, Ephedra, Herb of the Sun, Popotillo a... (more)

Essential Fatty Acids Sources and Benefits

Why should I increase my Omega fatty acid intake? Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now ... (more)

Evaluating Our Portion Size: The We Eating Too Much?

The obesity rate in America continues to rise and the years go by. Between our fast paced culture and all the wonderful foods that are so easily at our fingertips, it is no wonder that obesity is ... (more)

Exercise - An Effective Way To Lose Weight

Are you trying to lose weight? Have you tried exercising? In case you do not know, exercising regularly is the most effective way to lose weight. Dieting is another way to do it and people choose it ... (more)

Exercise and Self Image: How to Feel Better in More Ways than One

A RECIPROCAL RELATIONSHIP There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the o... (more)

Exercise As A Power Source

These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to re... (more)

Exercise the Right Way to Boost Your Energy

There are two main types of exercise. Aerobic and Anaerobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat ... (more)

Facts You Need To Know About A Low Carb Diet

What is low carb? We’ve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few... (more)

Fad Diets and Why They Don’t Stay

Fad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help you lose weight quick, they may also create health issues. Here is some helpful f... (more)

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time... (more)

Fake Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. (more)

Fast And Easy Weight Loss

If you’re one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the ... (more)

Fat Burners: Why You Are Being Ripped-Off

Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem... (more)

Fats and Cholesterol

For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight. And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diet... (more)

Fats and the Brain

It is said that the brain is 40-60 % fat. So when we take fats out of our diet, our brain along with other parts of our body suffers. What we need to do is change the bad fats that we eat to good fat... (more)

Fats You Just Gotta Have

Despite the way people actually eat, most of us have an idea of how we should eat. Marketers have ingeniously leveraged this concept. For example, a group of women might be talking about what they ... (more)

Fats, Good Bad

Fats, The Good…The Bad and Omega 3. This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to kee... (more)

Feeling Sluggish? What’s The Best Natural Method To Detox Or Cleanse The Body For A Real Pick-Me-Up?

I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a... (more)

Festival Survival

Festive Survival (How not to let your waist expand over Christmas and New Year) Most people over the festive period will put on between 7 and 12 lbs. That's now until new year. Its no wonder people ... (more)

Finally, A Breath Mint That Does What It's Supposed To

One weekend you get together with friends for dinner at a delectable restaurant that serves cheese fondue, and you have a martini to cap it off. You want to make sure you have fresh breath, so after ... (more)

Finding the RIGHT Diet Pill

Hundreds of products on the market today claim to be the best weight loss product available. How can you know which one is right for you, or which ones even work? Of course, the best possible way to ... (more)

Finish the Job: a Lesson On Discipline

Growing up, my two main chores were to take the recycling out to the curb every Sunday night, and helping with the yard work. There was grass to mow, hedges and trees to trim, plants to water, seeds ... (more)

Fish Oil

The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eatin... (more)

Fitness Scams

Caveat emptor is Latin for "let the buyer beware". Nowhere is this phrase more applicable than in the weight loss industry of today. It seems that every time we turn around we are blasted and... (more)

Fitness Testing Irrationality

Are many of the ways we test fitness reliable? (more)

Fitness Wars: Revenge Of The Girth

Are you fighting your very own fitness war against yourself? Don't give in to the dark side! (more)

Fitness: A State of Being

Today's technological advancement often raises a lot of questions. While we find that we have a lot more convenience at our disposal, there are many issues surrounding our present fast life. Most peo... (more)

Fitness: Improve the Health of Your Diet by Avoiding White Flour

I’d like to share some research with you that may make you think twice before eating your next sandwich on white bread. It will also help your efforts to lose weight and will improve your health. Eli... (more)

Five Reasons Why You Should Drink More Water Everyday

1. Drinking more water everyday will keep your skin looking smooth and supple. Applying expensive creams and lotions to your face is not an effective way to conceal the effects aging has on your ... (more)

Five Steps to Start Losing Weight Today!

Aren’t you tired of hearing yourself say the same old excuses year after year? Now that the New Year has begun, you no longer have any more weight loss excuses… (more)

Five Tips From An Italian On A Mediterranean Diet

Growing up Italian, I marveled at the women and men, in my family, who cooked. Not only were they wonderful chefs but had a natural talent for balancing food groups. There was an emphasis on fresh ... (more)

Flax Seeds, Seeds, and Nuts For Constipation Relief

Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with... (more)

FOCUS ON FIBER: How Much is Enough?

The average American only gets about half the amount of fiber they need everyday for their body to function optimally. (more)

Food is Our Oldest Conversation

Food is our oldest conversation and our most emotional one. Being nourished at our mother’s breast is our first activity after birth. As our lives unfold, we come to associate food with our... (more)

Foods That Increase Your Fat Metabolism

Many weight loss dieters around the world are probably wondering if there are any foods that that have the ability to increase your fat metabolism which in turn aid the body’s fat burning capability ... (more)

For Maximum Fat Loss and Muscle Gain, Focus on Both Consistency and Variability in Your Workouts

In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, ... (more)

Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you ar... (more)

Fruits Secrets

It's much easier for the body to process and absorb the vitamins and minerals from fresh fruit. (more)

Fuel Your Body...Don't Feed That Craving!

Go ahead and confess: You’re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and getting that first taste of its salt... (more)

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as sta... (more)

General Guide to Healthy Ethnic Dining Out

The Healthy Way to eat out. The do's and dont's for your next ethnic meal. Covering foods fromm Chinese, French, Mexican, and Greek... Don't leave home without it. (more)

Get A Role Model, Be A Role Model

The Answer To The Childhood Obesity Problem? (more)

Get Control of Your Acne

There are many varieties of acne and many different treatment plans. Technically called acne vulgaris, this skin disease affects millions of Americans annually. Nearly 85% of people develop acne at... (more)

Get In Shape For The Festive Season. What You Have To Do Right Now.

Soon, it will be that time of the year. Thanksgiving through Christmas Season. The time of family gatherings, followed by major partying, is coming faster than you think. (more)

Get Stronger, Faster and Better by Training Right, Eating Well and Resting Up

There are no shortcuts to achieving optimal fitness performance, no matter what supplement ads may claim. (more)

Get That Flat Stomach Look? Get Rid Of Big Tummy, Pot Belly And Beer Belly Fast.

How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast? By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach ...