Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does! I have put together 10 ... (more)
Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the ... (more)
This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are ... (more)
Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the re-uptake of the neurotransmitter norepinephrine. This ... (more)
If you’re one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the ... (more)
Maintaining an optimal body composition has eluded a majority of our nation. With diet books on the best seller lists, supplement ads displaying surreal before and after photos and infomercials ... (more)
These fat burning tips can help you discover a fat burning secret that works well. (more)
Are you fighting your very own fitness war against yourself? Don't give in to the dark side! (more)
If you've read much about hoodia gordonii—the natural appetite suppressant herb now gaining widespread popularity as a potential weight loss pill—it all sounds rather convincing: lose weight without feeling hungry. What could be easier? (more)
When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But,... (more)
The hormone Leptin is an important player in feeding and body composition. Learn how and why you should know a thing or two about its effects on your physique. (more)
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. (more)
In this 2 part article series expert John Berardi sheds light on the best tried and true food choices that lead to fat loss. (more)
Acai Berry has received a fair share of attention in the past few years due to its many properties that increase health and help in weight loss. Acai Berry has been known to be consumed by Brazilians for many years. (more)
With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm th... (more)
There is no doubt that the pure Moringa Tree leaf is the source of incredible health benefits. It's the ultimate, natural, organic, energy and endurance health supplement. There are plenty of studies... (more)
1. Food Intake – How much do you need? First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. (more)
Observations on fitness goals achieved at the Glitter Gym one year later. (more)
It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this? It’s what they eat and how ... (more)
Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous ... (more)
The fats in food don't necessarily make us fat. (more)
All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts. - Dr. Wayne Dyer Let me preface... (more)
This 2 part article series explains how to create healthy and effective nutritional and exercise plans in an integrated fashion along with an interesting history of the weight loss industry. (more)
If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. (more)
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals d... (more)
Some people used the term “weight loss- while others call it “fat loss- whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean t... (more)
Did you know that being successful with losing weight starts with just two words? Two words will either guarantee you'll lose weight, or guarantee the you WONT lose weight. You see, words are very ... (more)
Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine. Researchers at the Fred Hutchinso... (more)
