Tag: elliptical

Benefits Of Elliptical Machines

In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own ... (more)

Best Cardio Exercises

The best cardio exercises are something you enjoy so you'll stick to it to get the maximum benefits. You may be surprised at how quickly this form of physical activity becomes a habit you enjoy.... (more)

Burn Calories On The Nautilus Elliptical Trainer

The Nautilus elliptical is a higher priced machine but the parts are of quality construction, making the machine durable enough for home use. (more)

Discover How To Burn Fat With Reistance Training

You want to lose weight right? What have you been doing so far to get in shape? More than likely you have been doing all the aerobic exercise you can think of. As a Fitness Expert I see it all the ... (more)

Elliptical Trainer Calories Burned

Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer. (more)

Elliptical Trainer Vs Stationary Bike

When I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training equipment was staggering for someone who had worked out... (more)

Elliptical Trainers and Burning Calories

One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines? With our busy schedules it is completely understandable that ... (more)

Elliptical Trainers Vs Treadmills: Which One Is The Better Buy?

So which exercise machine is better: the treadmill or the elliptical trainer? (more)

Exercise and Heart Health a Life Giving Marriage

Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it .. (more)

Exercise Programs

This article covers some sound principles all exercise programs should follow. (more)

Getting the Most Out of Your Home Fitness Equipment

Getting the Most Use out of Your Home Fitness Equipment Many of us make New Years resolutions to get in shape, lose weight, and exercise more. This usually means either a trip to sign up at a local... (more)

Heart Rate Monitors - an Overview

A heart rate monitor is a device that allows users of exercise machines to check their heart rate whilst training. It usually consists of two elements, a wrist receiver and a chest strap. The chest s... (more)

How to Choose an Elliptical Trainer that Suits Your Needs

When choosing an elliptical trainer, you'll want to consider a variety of things to determine which elliptical machine will best suit your needs. (more)

Married To The Elliptical

This year my summer presented little in the way of extravagant family vacations. For the past few months, my husband and I were lucky enough to make it through the week without a stress-induced, adu... (more)

Optimum Fitness for Middle Age – Part 1

On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn’t we see it before? When you have true friends, they ac... (more)

Proform Elliptical Trainers Are Not For The Serious

Though many people seem to like their Proform ellipticals, these machines are found not to be very well built. (more)

The Best Cardio Workouts

To help you in your search for the best workout for you, we have assembled a wide variety of the best home gym equipment. (more)

The Horizon Elliptical Trainer

The Horizon Elliptical is an affordable priced elliptical that comes with a one year warranty. (more)

The Reebok Elliptical - a Brief Review

When considering the Reebok Elliptical for your workout, there are a few things that you should be aware of. (more)

Tools For Your Weight Loss Arsenal

Elliptical machines, treadmills, stationary bikes, dumbbell sets, exercise videos, jump ropes, and home exercise multi-purpose machines. Tools are something we use to help us get a job done more ... (more)

Working Out With Low-Impact Elliptical Exercise Machines - Benefits Of Elliptical Cross Trainers

Elliptical exercise machines are soaring in popularity, and for good reason. They are among the most effective pieces of fitness equipment on the market today. The “all over- workout you get with ell... (more)

Workout and Exercise Equipment At Home

If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment... (more)