One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels an... (more)
Are you one of those people who can drop off to sleep anywhere? Do you find that you are going to sleep at inappropriate times? Are you constantly fighting to stay awake during the day despite having... (more)
Keeping your body hydrated is extremely important to your health and you need to know the warning signs of dehydration so you can take action, especially if you have a very active lifestyle. Your bod... (more)
So which exercise machine is better: the treadmill or the elliptical trainer? (more)
A vitamin which has received a lot of interest lately, for a host of reasons, is vitamin D. Various studies have shown the importance of vitamin D in the prevention of aggressive forms of prostate ... (more)
What is SAMe? SAMe (S-adenosylmethionine) is a naturally occurring compound found in all human tissue and organs. It is a building block necessary for the production of many compounds produced by ... (more)
I can’t begin to tell you how many times I’ve been asked this question during my travels around the country and world on the golf circuit; “Sean, I am looking for a golf fitness trainer in my area, ... (more)
When you talk about joining a gym, the first thing that comes to mind is, “What kind of yoga or Pilates classes do they have there?- Yoga is an ancient form of exercise that focuses on stretching and... (more)
High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, about 80 million people in the US have high blood pressure and what is more terrifying is the ... (more)
Testosterone Support Supplements (or Testosterone Aids) are meant to enhance your performance, increase muscle gains and make you bigger. Testosterone is the master male hormone. Testosterone ... (more)
What New Testament people ate Jesus called Himself the Bread of Life (John 6:48). In Matthew 4:4, He says, “Man shall not live by bread alone.” In context, He was being tempted by the devil to turn s... (more)
Whether or not to get a flu shot is one of those questions that is debated every year around the same time that Halloween decorations start showing up on people’s front lawns. People will discuss the... (more)
Could improving your sleep lessen the symptoms of Chronic Fatigue Syndrome (CFS)? (more)
My grandmother used to be up at the crack of dawn—not because she had to, but because her body clock had shifted to a different time frame with increasing age. My step-mother used to complain that af... (more)
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by... (more)
Goji, which is known as Lycium Barbarum in Latin, is a berry found in the Himalayas and has been held in high esteem throughout the ages for its nutritional benefits and health giving properties. (more)
Amongst the various medical problems on a rise, thyroid sure is amongst the top few. (more)
1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. (more)
For individuals looking for better posture and increased flexibility and strength, nothing could be easier than training with a Swiss ball. WHAT IS A SWISS BALL? (more)
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. (more)
According to the U.S. News and World Report Health Center, Osteoporosis is a disease in which bones become fragile and more likely to break. (more)
Is there a way to extend life, reverse aging, and live forever? Since old age is simply a state of hormonal deficiency, a state in which you lack the previously bountiful hormones of youth. (more)
Parkinson disease is a brain disorder that affects nearly 1.5 million Americans and 60,000 new cases are diagnosed annually. There is no known cure but with research and medication there is hope. (more)
With the lifestyles of many today, nutritional supplements are needed to bridge the gap between our unbalanced diets. Here I address why you should take nutritional supplements. Few things have been ... (more)
