A lot of people nowadays have heard that green tea benefits overall health, but not a lot know why exactly. (more)
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 re... (more)
Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! (more)
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are ... (more)
According to the American College of Rheumatology, Fibromyalgia affects 3 to 6 million Americans. Other sources say the total number affected could be 8 million people. It primarily occurs in women o... (more)
There a number of basic things that you probably do each day to help extend the life of the valuable tool called your memory. The following are a few practical suggestions for you if you have not alr... (more)
Women (and men. too) spend billions of dollars trying to make their complexions look great. Sometimes their efforts are self-defeating. Some of the following problems you have heard of before but I b... (more)
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production ... (more)
Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contri... (more)
According to Bestskinpeel, for cleaner, healthier and easier to manage skin just follow this list of nine items: 1) Lower your stress level through prayer and meditation. (more)
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief. Potassium is needed in your colon walls to insure that peristaltic action occurs. (more)
In many cases, hair loss is attributed to a physical condition, such as Thyroid disease, or the lack of proper nutrition. Certain medications can also strip your body of vitamins and minerals that ... (more)
Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises – all ... (more)
Smoking and Sleeping I'll come clean: I smoke. I know, I know, it's a bad habit, and I’m the process of quitting. But, I like having a cigar with my dad on special occasions, and after writing for ho... (more)
Many people gain weight around the belly. and for most of us it is quite embarrassing. This takes away the charm of wearing clothes. This Abdominal fat is very hard to get rid of.Different people ... (more)
We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and ... (more)
If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your ... (more)
Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath. Nothing can really describe the burning bile feeling, or the taste ... (more)
Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other. If ignored, acne can become infected, cre... (more)
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you ... (more)
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne. Here are some of the foods that can help you ov... (more)
Acne can be a painful and embarrassing condition for a person to be afflicted with. Often, a person who has acne cannot control its occurrence. But, by following a few acne skin care practices, acne ... (more)
Acne is a type of skin disease that is mainly caused due to excessive secretion of oil, produced by the sebaceous glands in our skin. Basically, the function of this oil is to regulate the skin textu... (more)
ADD is often accompanied by a coexisting condition. On the other hand, often ADD and these other conditions have similar symptoms and, therefore, are easily misdiagnosed. Of course, this creates a pl... (more)
While it is true that acne most commonly appears during the teenage years, it is just as true that a large percentage of individuals suffer from adult acne. In fact, figures show that as much as 25 p... (more)
During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one’s self from aging. Apart from th... (more)
Many large studies have found that men and women who consume light to moderate amounts of alcohol per day live longer than those who abstain completely. (more)
Alcoholism facts can help one better understand the extent of alcoholism and alcoholism warning signs. One of the alcoholism facts is that alcoholism is a type of drug addiction that can be both ... (more)
Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east ... (more)
Alzheimer’s disease is a disease that can virtually steal away the memory and the abilities of innocent people. It is tragic when it happens and, unfortunately, it happens to many people each year. A... (more)
When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything ... (more)
They say that youth is wasted on the young. I’m only 34 years old so depending on the crowd I’m in I still consider my self to be pretty young. One of the traits of the young and strong is that they rarely think about their health. (more)
The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resent... (more)
Ankylosing Spondylitis (pronounced ankle-low-sing spond-ill-eye-tiss) is a chronic form of arthritis that is capable of seriously limiting range and movement. It can occur in other areas of the body,... (more)
Antioxidants are a class of nutrients that protect the body from damage caused by different factors, most importantly oxidative damage caused by substances called free radicals. Free radicals are ... (more)
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowi... (more)
Are you making the mistake of not eating enough antioxidants in your diet? I mean really, what is the harm? What, that is, aside from early aging, heart disease, cancer, and a host of other illnesses... (more)
Introduction Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. These disorders fill people's lives with overwhelming anxiety and fear. Unlike the ... (more)
Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one. While ver... (more)
In our fast paced world, the population is eating a diet that accommodates the fast paced lifestyle. Fast food is easy and allows the working class to eat a meal in the convenient allotted hour. (more)
One question that has popped up a few times in my email in box relates to the issue of hormones in whey protein supplements. Are there hormones in your whey? (more)
It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." So, if you are serious about losing weight, who should you listen to? (more)
Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets tha... (more)
Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat. They make our bodies strong to help us fight disease and slow the natural aging process. So how do you know if you are... (more)
The Proper Way to Diet The importance of a well balanced diet is very important. The goal of this article is to answer the questions you may have about a well balanced diet. A well balanced diet... (more)
The use of essential oils, which is derived from the pure essence of a plant, is not new. Though the term aromatherapy was coined only in the 1920s. (more)
The ancient science of healing, relaxing and energizing oneself with the use of plants and its parts like roots, barks, flowers, fruits, seeds and nuts is called Aromatherapy. Aromatherapy is the ama... (more)
Research is always ongoing into new and better medications for arthritis which is a very good thing. But where is all this leading us? Of course we need effective pain medication for arthritis to ... (more)
A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in ... (more)
The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. ... (more)
That’s right, the colorful little fruit (yes, it’s a fruit) has been shown to pack a powerful punch against several forms of cancer. A variety of studies indicate that a diet rich in tomato based pro... (more)
What you need to know to survive an avian bird flu pandemic Avian Bird Flu has the potential to cause a major pandemic around the world, estimates are that up to 150 million people would die. The ... (more)
It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wed... (more)
This is another vitamin article that I have written, but the only difference is that this one goes into more detail about specific vitamins. My previous articles do not do that. Those articles were... (more)
A 2002 study reported, funded by the Swiss National Science Foundation reported that a six-month regiment of taking folic acid, vitamin b12, and vitamin b6 can be instrumental in the prevention of recurring blocked arteries in coronary angioplasty patients. (more)
The kidneys are bean-shaped organs in our bodies vertebrates, they are part of the urinary system. The kidneys are responsible for filtering wastes like urea from the blood system. Once the Kidney... (more)
Two months after my open-heart surgery, through my cardiologist’s referral, I was cleared to begin a physician-sponsored cardiac rehabilitation program – a program of exercise and risk-factor education for individuals recovering from serious heart procedures and heart disease. (more)
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore,... (more)
When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value. (more)
One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels an... (more)
Are you 100% sure that having a shower marks complete cleanliness and protection of your body from germs and bacteria. Currently shower filters are gaining the importance and have shown their promine... (more)
The recent hurricanes Katrina and Rita have been powerful reminders of how destructive the forces of nature can be, and how preparation for them can mitigate their effects. Avian influenza, commonly ... (more)
BMI or Body Mass Index is a health measurement. The measurement indicates body weight measured in pound in proportion to the height measured in feet for adults. BMI does not tell if a person is ... (more)
Just like any type of trauma to a part of your body, body piercing comes with a risk of infection. Infections are quite serious that can greatly affect your quality of life and your overall sense of ... (more)
It is normal for the bones to erode as we age. But for some people, the bones become so fragile that they break down under the body’s own weight. This causes hip, spine and forearm fractures. This di... (more)
Emerging medical research indicates that an ancient health therapy may be the prescription for the future. Increasingly the menopausal problems of hormonal imbalance, often resulting in bone loss, ... (more)
Other than taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune s... (more)
Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain from exercise, but you can boost you brain power in the next ten minutes. Exercise c... (more)
There is no known cure for breast cancer. More than 1.5 million people will be diagnosed with breast cancer this year worldwide. (more)
In the world of fitness, there can be a vast difference in the method of which an individual will chose to maintain their health. For many, even a healthy combination of different exercises ... (more)
For many people, nothing could be more stressful than being a meat lover and be prescribed a low-calorie diet. Meat and low calories are self-contradictory, that’s the common perception. (more)
Caffeine is only one of several hundred chemicals found in coffee. However it is the most notorious because of the many physiological affects it has on the human body. Caffeine naturally occurs in ... (more)
We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary ... (more)
Alzheimer’s disease is a condition affecting up to 4.5 million Americans. While there is no known cure, studies have been conducted that indicate there may be ways of preventing the onset of ... (more)
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to... (more)
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to... (more)
What food additives are made up of may surprise you. Their affects on our bodies may even be more surprising (and possibly even painful). (more)
For years doctors have been telling us that eating junk food doesn’t cause acne, and you probably know at least one person who eats candy and chocolate non-stop and still has lovely skin. But recentl... (more)
With hypnosis you can deal with all the emotional and psychological issues relating to many conditions including adult incontinence. (more)
Alternative medicine is the use of means, in addition to, or instead of conventional, to treat disease or pain. There is lots of controversy surrounding alternative medicine, especially in the cancer... (more)
Managing Pain in Cancer Patients Besides the usual fears, the announcement that you or a loved one has cancer creates a frightening and complex situation concerning the pain the patient will suffer ... (more)
Cancer is a very deadly disease. This disease is one of the most deadly in terms of numbers killed year in and out. According to statistics one in three people will be affected by cancer. (more)
Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are “bad” and, in fact, your body needs carbs to survive. (more)
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most oft... (more)
Cholera is a disease which affects the small intestine and is caused by bacterium vibrio cholera. It is an acute diarrhea illness which causes lots of problem to your entire system. Sometimes the sym... (more)
Celiac Disease is a digestive disorder found in patients who are genetically susceptible, with the resulting damage to the small intestine by an interference with the absorption of nutrients. (more)
You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. (more)
Shockingly, it is estimated that 22 million of the world's children under 5 are overweight or obese and approximately one in four American children are overweight. (more)
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the essential part of the outer membranes of human body cells, and it circulates ... (more)
A water filtration system is one of the most overlooked pieces of outdoor equipment Often thought of as a luxury instead of a necessity, most folks who venture out hiking or exploring never give a... (more)
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. Lately I have written about toxins in our water and food supply. This installment is about a toxin that ... (more)
Did you know that spending long hours at your computer can put your health at serious risk? (more)
I confess that as a child I used to occasionally watch professional wrestling. For the true fan I suppose it is pronounced rasslin’. Once in a while my kids will find a match on television. I try to ... (more)
Origin: Southeast Asia, South America, New Zealand and India Description: Known as Sanskrit “the tree which provides all the necessities of life”, the Coconut Palm yields 50-75 coconuts per year... (more)
Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that -fix- in the morning, recent studies have shown... (more)
Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the “entire- picture. Is there truly a coffee antioxidant? If there is, how exactly is... (more)
An article that examines some of the possible health risks that are being associated with coffee in today's news. (more)
The link between the diet and the liver has long been studied by the American Liver Foundation and other organizations. Research in this area is important because it could help reduce the suffering ... (more)
Colloidal Silver is a solution containing microscopic particles of pure silver permanently suspended in de-ionized water. The solution inhibits the ability of disease-causing organisms such as bacter... (more)
Colon cancer is a major illness and one that can cause life altering effects. In fact, this form of cancer is one of the most common in the nation. Most colon cancer patients suffer from polyps, ... (more)
You may have heard of the Portfolio Diet- wherein it has been clinically accepted that increasing the intake of soy based foods can reduce levels of LDL cholesterol as much as some statin drugs. (more)
Take a look at Corporate Executives; You can rarely tell when are stressed out. One reason you can’t is because they have learned to effectively manage their stress levels. (more)
If you have been diagnosed with adult onset type II Diabetes, you may be able to control your condition through diet and exercise. Many people have genetic predispositions for adult onset diabetes, b... (more)
One coping strategy becoming more recognised by the medical profession in Back Pain Sufferers are Relaxation Techniques The importance of relaxation in controlling and treating disease as well as bac... (more)
Correct your acid / alkaline balance by the water you drink: What the experts say (more)
Yesterday I was supposed to have lunch with my friend Margaret, but she told me in the morning that she didn’t want to walk to the restaurant where we were supposed to meet because she had painful ... (more)
We’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying! What would you give up to be skinny? How about your health? (more)
A group of researchers from 5 major medical centers found that eating a specific diet rich in nutrient-dense fruits and vegetables, whole grains and low fat dairy can be a powerful tool in lowering ... (more)
The main symptom of depression is sadness or low mood level, but many other mental and physical symptoms also occur. Here are symptoms, causes and treatment options explained. Depression is a complex... (more)
This article is about depression from an unusual perspective. It is about the powerlessness and hopelessness of modern psychological science and research. (more)
Depression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can have devastating effects on someone's daily life. (more)
The skin is the largest and most visible organ of the body. It reflects the health of the body and acts as a barrier against injury and bacteria. Sadly, at one time or another, nearly everyone has so... (more)
What does diabetes mean to a common man? Sugar? But it’s not that simple. Diabetes is a multi-organ disease that affects almost all parts of the body simultaneously and eyes are most commonly affecte... (more)
What is it? Diabetes is a disease where the body cannot properly produce or use insulin. Insulin is a hormone that turns the foods you eat into energy. If your body cannot turn food into energy, not ... (more)
\"You cannot always control circumstances, but you can control your own thoughts.\" Discussed in this article: 1) The Sleep-Diabetes Connection. 2) Sleep and Depression--A Brief Overview 3) How A Hypn... (more)
Everything under the sun has its causes. Our lives are nothing but cycles of never-ending causes reaching out for yet another and another cause. Viewed from that perspective, everything is a cause ... (more)
Diagnosing Crohn’s Disease is often a difficult process. Because it mimics other diseases, Crohn’s may appear to be a myriad of other ailments. (more)
More than 50 million Americans suffer from allergic diseases. A recent nationwide survey found that more than half (54.6 percent) of all U.S citizens test positive to one or more allergens; among spe... (more)
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads t... (more)
There is a new diet pill that comes out every day. If you’ve been struggling to lose weight and feel like you're fighting a “losing battle,- we want you to know that you’re not alone. (more)
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. (more)
Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Shifting excess k... (more)
What are carb blocker or starch blocker pills? Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, ... (more)
What is fat? There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains mor... (more)
The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the... (more)
For those of you who do not know what psoriasis is, here is a generalized idea of this condition. (more)
There are those who eat because they are hungry. However, there are those who eat because, to them, food is like a pacifier. They eat when they are frustrated, angry, sad, depressed or bored. This is... (more)
Recent research findings suggest that one of the best ways to lose fat is: to EAT fat! (more)
If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, be... (more)
From garlic to ginseng and sweet potatoes to shiitake mushrooms, there are numerous foods packed with the right vitamins to boost the immune system, which can offer significant flu protection. (more)
Eating disorders are the diseases caused due to the abnormal eating behavior of an individual. Many people suffer from such eating disorders. They indulge in eating more and more food, which is consi... (more)
Don’t attempt it without a doctor’s consent. Erectile dysfunction drugs are meant to treat men who suffer from erection problems. (more)
What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long ... (more)
Endometriosis symptoms afflict about 7 million American women. The signs symptoms of endometriosis are one of the most painful conditions a woman will ever have to deal with. Endometriosis is defined... (more)
Everyone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five... (more)
Taking every opportunity to distribute my marketing material for my new book, I stopped by a children’s clothing store one Sunday afternoon. Upon leaving the parking lot, my six year old son caught ... (more)
Most people get their health out of a bottle these days, be it a bottle of vitamins or pharmaceuticals. However, with a little effort and dedication you really can get a hold on your life, turn it .. (more)
There are two main types of exercise. Aerobic and Anaerobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat ... (more)
Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows? If you are 35 or older symptoms like these may be the early signs of Osteoarthritis. (more)
It was Saturday morning and while I was making breakfast, letting the cats outside, and watering my half-dead plants, I had the TV on. Saturday morning TV is usually composed of nothing but infomerci... (more)
Fats, The Good…The Bad and Omega 3. This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to kee... (more)
I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a... (more)
The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eatin... (more)
“Life is once, only once, time and tide wait for none” life is the most precious gift of nature and one who hasn’t extracted its juice to the fullest hasn’t lived it. Today, we are living in a ... (more)
There are many of us who are dieting and trying to live a healthy lifestyle. We exercise and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white sugar and w... (more)
Aren’t you tired of hearing yourself say the same old excuses year after year? Now that the New Year has begun, you no longer have any more weight loss excuses… (more)
Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts. They provide the fiber and oils that you need to relieve constipation. Drinking plenty of water with... (more)
The average American only gets about half the amount of fiber they need everyday for their body to function optimally. (more)
Food is our oldest conversation and our most emotional one. Being nourished at our mother’s breast is our first activity after birth. As our lives unfold, we come to associate food with our... (more)
Did you know that there are specific foods that may lead to bad breath? This is because of volatile sulfur compounds - the culprit in causing bad breath! (more)
It's much easier for the body to process and absorb the vitamins and minerals from fresh fruit. (more)
THE WONDER HERB THAT IS GANODERMA LUCIDUM One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. ... (more)
Garlic is a wonderful healing herb and, unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. (more)
The Answer To The Childhood Obesity Problem? (more)
There are many varieties of acne and many different treatment plans. Technically called acne vulgaris, this skin disease affects millions of Americans annually. Nearly 85% of people develop acne at... (more)
Parkinson’s disease is a chronic, progressive neurological disease characterized by resting tremors, increasing muscle rigidity, and eventual paralysis. There is no cure for Parkinson’s disease. Drug... (more)
Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential ... (more)
Glucosamine sulphate has been around a long time now and as each year goes by more and more claims are made telling us about this miracle joint lubricant. Are all the claims true? Will it cure ... (more)
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particu... (more)
What are glyconutrients? Glyconutrients are a new classification of phytonutrients from plants. Glyconutrients are plant saccharides which are necessary for cell-to-cell communication. They include ... (more)
Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It i... (more)
Being a good golfer requires a good level of fitness. Remember, there are 18 long holes you have to play! Thats a lot of walking, and swinging and carrying of your bags. If you really want to improve... (more)
When you think about golfing, it isn't just about the golf clubs and cart. It's not even just about the right golf pants and top. When you are on the golf course, you also need to have the best golf sunglasses for the occassion. (more)
Essential fatty acids are the number one recommendation for anyone who has, or wants to prevent common chronic diseases today, such diabetes, heart disease, and cancer. (more)
Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. Fo... (more)
A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol. For the millions and ... (more)
What are Polyphenols? Polyphenols are compounds found in nature. More specifically they are found in plants and provide coloring for some. Their purpose appears to be a potent, natural antioxidant.... (more)
There’s been lots of health-hype lately surrounding the benefits of green tea. I’m certain you’ve heard it, too. Have you ever wondered: “Is it really worth my while to drink tea of the green variety... (more)
The thought of going bald has always been a private nightmare for most men. We dare not think of it. Maybe just the thought would cause our hair follicles to shrivel up and die. It’s the 21st century... (more)
What is Chai Tea? “Chai- actually means “tea- in Hindi, so calling “chai- “chai tea- is actually rather redundant. (more)
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can... (more)
Most people do not appreciate the importance of their health until it is failing. Cookies, candy, chips, ice cream, french fries, alcohol we run to them for comfort and solace. (more)
Youth is transient and aging is a natural process. However, it is also true that we all wish to remain youthful and healthy forever. All of us dislike the sufferings and miseries of illnesses of... (more)
It is always surrounded by silly excuse of lack of time. And still no one denies that fact that \"breakfast\" is the most important meal of the day. Why such a hullabaloo about this early morning meal... (more)
It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not ... (more)
Life has many opportunities for enjoyment. The problem is for many unhealthy people life is too short to take advantage of these simple pleasures. Healthy living is the key to achieve this. Healthy ... (more)
Do pizzas, ice creams, French fries, cookies and candies list high on your kid's agenda for snacks? (more)
Hearing loss is prevalent in modern societies as a result of the combined effects of noise, aging, disease, and heredity. Hearing loss is the number one disability in the world; approximately 28 mil... (more)
Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. (more)
If your “get up and go got up and went” these heart supplements are just what you’ve been looking for. If you are taking any of the statin family of drugs such as Lipitor, Zocor or Crestor to lower y... (more)
Commonly abbreviated as Hb, Hemoglobin, or Heamoglobin, is the iron containing oxygen in our red blood cells which transport metalloproteins. (more)
Hemophilia is a hereditary disease that does not allow blood to clot properly. There are two known forms of Hemophilia which are known as Hemophilia A and Hemophilia B. Hemophilia A is the most com... (more)
Diabetes has afflicted my life physically, emotionally and spiritually for the last sixteen years of my life. My wife of twelve years and daughter has had to live with an abnormal functioning husband... (more)
Aarogya is the equilibrium state of the Panch Tatvas of human body namely Fire ( Agni ), Water ( jala ), Ether ( akasha ), Earth ( prithvi ) and Air ( vayu ). Diseases occur when this balance is dist... (more)
Frank’s 85 year-old father was in advanced stages of Parkinson’s. Confined to a wheelchair...his speech jumbled...his face frozen in a Parkinson Mask...he was hardly more than a vegetable. Day after ... (more)
Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples... (more)
It is one of those situations where, after examining the facts, you almost feel like you are caught between a rock and a hard spot. Or perhaps better yet between the shade and the sun. (more)
The treatment of High Blood Pressure or Hypertension is essential. The course of treatment can be decided by the patient in consultation with his doctor. Leaving a High Blood Pressure untreated can p... (more)
High Blood Pressure is linked with coronary diseases such as cardinal stroke risks and vascular diseases. Thus, many patients believe that the problem of High Blood Pressure can be kept under control... (more)
A high fiber food chart helps you know the foods high in dietary fiber. Adding more foods high in dietary fiber from the high fiber food chart can help you obtain the recommended 25-30 grams of fiber... (more)
By the 17th Century, with the popularity of coffee ever increasing in Europe, the interest of the then World Superpowers - Britain, France, Netherlands, Portugal and Spain - also grew. (more)
Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person… the body, mind, emotions and spirit. Traditional cultures have known for thousands of ... (more)
What does Hoodia Gordonii and a healthy diet have to do with one another you ask? The fact is that your only true advantage in achieving a happier, ill-free, and definitely longer life is your ... (more)
Overweight and obesity are actual problems for the American population, but much more for women who are trying to look better. Close to 60 million Americans are overweight or obese, but the problem ... (more)
A recent survey revealed that 50% of American population is completely affected by the water borne diseases and its related problems. (more)
Anyone with bipolar disorder should be under the care of a psychiatrist skilled in the diagnosis and treatment of this disease. Other mental health professionals, such as psychologists, psychiatric ... (more)
What is SAMe? SAMe (S-adenosylmethionine) is a naturally occurring compound found in all human tissue and organs. It is a building block necessary for the production of many compounds produced by ... (more)
Consumption of Fiber and weight loss are very closely connected. The incidences of diseases like obesity, diabetes, colon diseases etc.are minimal in countries where the population has a regular dose... (more)
Anxiety disorders, as a group, are the most common mental illness in America. More than 19 million American adults are affected by these debilitating illnesses each year. Children and adolescents can... (more)
What is your brain made of? Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from, * omega-3 fatty acids * eating f... (more)
With bird flu being on every television station and newspaper, it is easy to get caught up in the panic surrounding this new viral outbreak. However, do you find yourself wondering if this should re... (more)
There is nothing more important than the right diabetes diet. Diabetes is a serious disease that you need to learn as much as you can about if your or someone that you care about has been diagnosed ... (more)
The subject which occupied most of Dr. Price's research time was the multiple roles calcium plays in the functions of the body. (more)
To ensure that the Human Body runs at peak performance, which means repairing muscle tissue and to fight off infections, it needs to take in life sustaining nutrients. These are essential nutrients,... (more)
There are literally thousands of \"personal trainers\" in New York City alone claiming that they have the ability to help you with improving posture, bodybuilding, nutrition, coping with the stress of ... (more)
In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today’s world are as demanding as any pressures experienced by our predecessors. (more)
Let’s face it: We mostly judge people on how they look. This is a fact that cannot be denied and the reason why almost everyone is obsessed with their appearance. This is also why if anyone suffers f... (more)
Aloe Vera is a wonderful, necessary supplement for good health and well being. It's anti-inflammatory, blood sugar balancing, anti-pathogenic, free radical scavenging, and immune modulating. (more)
The process of detecting skin cancer, the most common form of cancer in the United States, can be practiced with a monthly self examination combined with a yearly visit to your doctor. Early ... (more)
Human body is very sensitive and vulnerable. It is and has always been an easy target for an arrow, a sword or a bullet. In all the times people tried to protect their bodies as well as possible: ... (more)
Mankind has always had the query of how to look younger. Looking and feeling younger and living longer has been a perpetual longing of man. (more)
Influenza is in no way a new ailment to plague the people of the world. However, a new deadly strand of the virus has everyone running for cover. How do you avoid catching flu, including the danger... (more)
Anti aging has become the latest craze. Wherever we look at, we can see a product or two that promotes anti aging. Anti aging now has a number of quite different common meanings and connotations. (more)
One of the most vicious diseases in today’s times is smoking. It makes a person baffle for air 3 times more than a non-smoker. It has very many repercussions on the life of the smoker and those aroun... (more)
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general ... (more)
1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard. 2. Your heart has to work overtime to support ... (more)
The stomach is an organ located in the alimentary canal. Its job is often confused with that of the intestine. (more)
I've been around several people that use the word Migraine, when they talk about having a headache. Do these people actually have migraines? What is a migraine, and are there ways to relieve them? (more)
Fruits, fresh or dried have been a natural staple diet of human beings since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good sources of ... (more)
Vitamins are an essential part of the function and health of the body. While many vitamins serve individual purposes, the more common way for vitamins to function is as cofactors to, or in partnershi... (more)
What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid th... (more)
The body is just mind-bogglingly amazing. I mean, when you think of all the complicated bio-physiological things it does by itself without your help… So what’s up with all of that when you get sick? ... (more)
Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease. (more)
I had never considered my fight to get fit for life as I recovered from breast cancer as particularly inspirational, but when Dr. Peter Tylee considered it worthy of a mention in his news letter, I ... (more)
Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer. That, in a nutshell, is the argument in favor of "int... (more)
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important ... (more)
For weeks you have been aching from head to foot. You have no energy, you can’t concentrate and you can’t remember the last time you got a good night’s sleep. You have been to the doctor a few times ... (more)
The truth about pesticides, nutrition, antibiotics, and hormones in organic produce, organic meat, and organic dairy foods. (more)
Chances are if you’re one of the millions of people suffering from acne you’re also looking for that Holy Grail otherwise known as the zit home remedy. For many people with acne, a real life remedy ... (more)
Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (more)
What if I told you that fat is a major contributor to the increasing problem of obesity in the world today. (more)
Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say ... (more)
Defend You Brain Against The Ravages Of Time There are many inconveniences associated with an aging brain. Indeed, it is one of the greatest fears many of us have. When our brains age, we run the ri... (more)
Antioxidant vitamins perform many important tasks that our bodies benefits from. In recent years, a great deal of research has been done concerning the abilities of the antioxidant vitamins to ... (more)
Why is kidney cleansing important? Every day, your kidneys process the blood and helps to sift out waste products (like mercury, copper, arsenic-bound chemicals and other toxins) and extra water. The... (more)
You may first feel it when attempting to bend down to pick a dropped item or possibly you experience it as morning stiffness that you feel when you first get up out of bed. But whenever it hits you k... (more)
There is greater challenge in keeping a healthy looking fairway and green for the whole golf course. Because more than forty thousand golf players come and enjoy the whole fairway, damage to the... (more)
“Eat your brussel sprouts!” Mom really did have a great reason for forcing us to eat those horrible vegetables but I bet she didn’t even know the full benefits. It turns out that cruciferous... (more)
It is the bane of a person’s existence. Everybody gets it; everybody hates it. And once you have it, prepare to be tormented, embarrassed and humiliated. Such a small bump, so much at stake. So what ... (more)
What is lichen sclerosis and what does it look like? (more)
Do you experience recurring mood swings? Are you sometimes energetic with a positive attitude while other times feeling sad and miserable? Are you constantly fighting headaches, migraines, and ... (more)
High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, about 80 million people in the US have high blood pressure and what is more terrifying is the ... (more)
The Healing Powers Of Light On Psoriasis Psoriasis is a skin disease characterized by scaling and since there are a number of forms of psoriasis, this skin ailment affects about 400,000 Americans. ... (more)
The more advanced liquid vitamin supplements today are starting to incorporate enzymes in their ingredients. Why do vitamin supplements need to supplement enzymes? (more)
The goal of this article is an (more)
In our last article we examine (more)
They tell me my diagnosis is pretty common, that millions of Americans suffer with low back pain. (more)
Avoiding substance abuse, diet and exercise, and using supplements like Phosoplex and Rejuvinol for ache joints and wrinkled skin respectively can help us look and feel much younger - healthy and ... (more)
If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your... (more)
If you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include: (more)
Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses. A r... (more)
Weight Loss Patches In Dealing With Obese, It It For Real? Overweight or obese has become worldwide problem. It has reaches an epidemic level that need to be STOP. Serious medical problems associated... (more)
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, the... (more)
What does losing weight mean to you? Do those two words (ie. losing weight) make you grimace? Does the thought of losing weight make you think of starvation and sore muscles? Maybe those are the ... (more)
It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, loose weight still rapidly. Look at the... (more)
What is protein? Millions of different proteins occur in nature. Protein is made of chains of amino acids held together by peptide bonds. There are about 20 amino acids that can be bound together i... (more)
A quick review of the differences and benefits of the low GI and low carb diets. (more)
Blood cholesterol is mainly of two types: LDL and HDL cholesterol. Both the types of cholesterol are produced by our body to perform certain functions and are always present in our blood. A total blo... (more)
Lowering cholesterol without the negative side effects of cholesterol drugs is quite possible now thanks to a new generation of nutritional supplements that couple traditional nutrients with the late... (more)
Magnesium is an important mineral that serves numerous essential functions in the body. (more)
Magnesium is a mineral that serves many vital purposes in the body. There are more than 300 biochemical processes in the human body that require magnesium. From the heart to the bones, some of the ... (more)
So, What's the Difference? Manic Depression is also known as Bipolar Illness. Like depression, people with this disorder go through stages of depression, but Mania or Manic adds a cycle. Mania is ... (more)
Marital arguments can leave a husband and wife feeling emotionally wounded, but that's not all. (more)
For many individuals, massage has evolved from a periodic indulgence to a key component of an overall health and fitness regimen. (more)
A Medical Insurance policy is a contract between an insurance company and an individual or a group which promises to pay for medical care reasonably required by the insured policy holder for ... (more)
Apart from the morphological differentiation between men and women there are many ways in which the women have a different place. The moods may vary so may the choices. But the women also apart from ... (more)
You walk into a moderately business office sit down a chair in a well-dressed lobby and wait for your name to be announced. Finally, it comes and you are assessed by an intake worker, finally sent to... (more)
Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, mel... (more)
