Are you just plain fed up because you haven't lost weight for a long time now on that latest fad diet, well please stop! Don't even think about trying another diet, because it will only produce the ... (more)
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes... (more)
Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the ... (more)
There are many 'one size fits all' diets out there, but you will get the best results from one that is tailored for you. (more)
Abdominal Exercise When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack.... (more)
Anything that raises your pulse and makes you breathe hard steadily for 15 minutes or more is aerobic. If you do aerobic exercises daily, or atleast three or four times a week, you will keep your lun... (more)
Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists... (more)
It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wed... (more)
One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness a... (more)
This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are ... (more)
An overview of how to incorporate coffee in a variety of fat-loss diets. (more)
While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to ... (more)
Here are the questions to ask when you want to give your weight loss efforts a real kick start. (more)
Ephedra has been used in ancient China for thousands of years as a treatment for allergies and asthma, but more recently has been touted as a weight loss product here in North America. From the Ephed... (more)
Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem... (more)
Many weight loss dieters around the world are probably wondering if there are any foods that that have the ability to increase your fat metabolism which in turn aid the body’s fat burning capability ... (more)
Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are ... (more)
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dolla... (more)
Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully an exercise regime. Most of the time, ... (more)
Every year millions of us make a New Year’s resolution to lose weight. Every year millions of us give up before the end of January. Let’s take a look at some of the things we do to set ourselves up f... (more)
Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer. That, in a nutshell, is the argument in favor of "int... (more)
Will this new drug melt the pounds? It may, but doctors urge caution. (more)
In this 2 part article series expert John Berardi sheds light on the best tried and true food choices that lead to fat loss. (more)
In today's world, the pressure to be thin and slinky is still intense. (more)
Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure? Don’t give up yet. Stay committed and read through. If you rea... (more)
Teaming up either at school or work to lose weight may be one of the best ways to accomplish your diet goals according to a study published in the Journal of Consulting and Clinical Psychology. The s... (more)
In this article, John Berardi weighs in on what makes nutrition programs effective, and parses out 7 simple rules you can use today to get the health and body composition you want. (more)
This article tells you which type of protein supplement has been shown through research to be the best for building muscle. It also discusses how to get the most from this supplement and which products use this type of protein. (more)
The latest dieting craze has no doubt been the low carb high protein diets. (more)
All right, lets get down to it. Who of us doesn't already know how to lose weight really? Its not as if it was that much of a mystery. Are you tired of people saying, "You should lose weight. You ... (more)
There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. The perfect diet is balanced and has exactly the right... (more)
Have you been cursed with those lumpy, cottage cheese like areas of fat on your thighs, hips, buttocks, and other parts of your body? There's a good chance; 85% of women are already afflicted with ... (more)
This 2 part article series explains how to create healthy and effective nutritional and exercise plans in an integrated fashion along with an interesting history of the weight loss industry. (more)
Some helpful hints on optimizing the best results from your low carb diet. (more)
If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. (more)
Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight ... (more)
If you read ads in the newspaper, watch infomercials on TV or click on internet pop-ups, you’d assume that quick and easy weight loss is a piece of cake. (more)
Tips to help you before you begin a diet. (more)
