Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are ... (more)
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This ... (more)
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these gain... (more)
“Do I need supplements to gain muscles fast?-, “What supplementations are needed for body building beginners?-, “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?- (more)
Believe me… I’ve had my fair share of large bills especially when I’m trying to bulk up and gain weight. Am I right about this so far? Don't worry… there are some really overlooked and rather ... (more)
So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on ... (more)
What exactly is creatine and what are its benefits? (more)
Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. (more)
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people ... (more)
Lately, I've been hearing alot of buzz about No2 and it's possible effects on building muscle. No2 has been around for a couple of years and there has been plenty of people who have tried this part... (more)
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. (more)
Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you. Many sportsmen believe that proper nutrition is a... (more)
I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do? Let’s get the facts straight. (more)
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly... (more)
The what, why, and how of plyometrics. (more)
