Abdominal Exercise When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack.... (more)
It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wed... (more)
One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels an... (more)
Almost everyone I know likes his bacon smoked (no pun intended!) but trust the Irish to formulate a smashing recipe where the savoury potency of bacon and healthful tastiness of choice veggies ... (more)
A brief overview of cooking styles. (more)
Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our body fluids ... (more)
If you're trying to lose weight while maintaining a busy lifestyle, staying on your diet can be a challenge. Here are some hints that can help you. (more)
It's much easier for the body to process and absorb the vitamins and minerals from fresh fruit. (more)
Herbs have long been an acceptable way to fight common ailments and while they should not take the place of medical advice, can be a great supplement to your current medical care. (more)
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. (more)
Drawing on the inspiration of loaves, fish, and wine, a doctor from Florida has published a self-help manual called What would Jesus Eat?. (more)
Origin: Okra originated in Ethiopia in 12th century B.C. Travelers introduced it to the middle east and eventually it entered into the southern area of North America through the slave trade. (more)
Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Count... (more)
I wonder how much it is generally known that the benefits of using herbs and spices can speed up your weight loss efforts, by quite a considerable amount actually. We all know that herbs and spices ... (more)
One of the easiest and most effective changes you can make to your diet is to eat more foods rich in fiber, and fewer foods rich in fat. There are many reasons to boost the intake of fiber while cont... (more)
Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier. Coconut oil ... (more)
Omega 3 is known to have amazing affects on many aspects of health, but it should not be treated as a miracle cure – in order to remain fit and healthy, you have to maintain a healthy lifestyle which... (more)
What are Chow Mein, Orange Sesame Chicken, Moo Goo Gai Pan, Sweet and Sour Pork, and Beef and Broccoli? They are all savory Chinese foods that we love. The culinary tradition of the Chinese people ... (more)
