Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements... (more)
The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resent... (more)
Are you making the mistake of not eating enough antioxidants in your diet? I mean really, what is the harm? What, that is, aside from early aging, heart disease, cancer, and a host of other illnesses... (more)
You’re right, the headline is a very strange one! Exercise is vital to maintain good health and most of the time, the benefits of exercise far out-weigh the drawbacks. But if you suffer from a stress... (more)
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. (more)
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. (more)
This article summarizes a fitness program for time swamped individuals who want to minimize their time exercising but while maximizing their results. (more)
# 1) The first thing to do in the morning is to “Start Exercising “. The first thing you should do in the morning to have some cardio work out for at least half an hour. Studies have shown that havi... (more)
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these... (more)
I would hazard to guess that the majority of the population feels somewhat sluggish on a regular basis. If one goes through this condition for a long time, it may begin to feel like this has become a... (more)
In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, ... (more)
Exercising at home can be just as successful as training at a gym if you know what you're doing. There are all types of home exercise equipment out on the market and every one of them claim to be ... (more)
I can’t begin to tell you how many times I’ve been asked this question during my travels around the country and world on the golf circuit; “Sean, I am looking for a golf fitness trainer in my area, ... (more)
It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moo... (more)
If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes- may be just what you’ve been looking for. If you’ve never... (more)
Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events ... (more)
'Most people are about as happy as they make up their mind to be.' - Abraham Lincoln (more)
The Invisible Disease: Depression Introduction Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical ... (more)
