There are literally hundreds of reasons to go camping in New Jersey, but there is one large, and I mean really large, reason. (more)
Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these ... (more)
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food ... (more)
Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you'll have a very good idea of what you eating. (more)
Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps ... (more)
No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. (more)
Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath. Nothing can really describe the burning bile feeling, or the taste ... (more)
Acne is a common skin condition, which can be extremely mild or quite disfiguring. Having had a rather bad case as a young adolescent, I know the kind of socially embarrassing consequences it can hav... (more)
ADD is often accompanied by a coexisting condition. On the other hand, often ADD and these other conditions have similar symptoms and, therefore, are easily misdiagnosed. Of course, this creates a pl... (more)
Health food doesn't need a definition, does it? (more)
Rhinitis is what is described as a condition that can cause swelling, reddening, and irritation of the nose and eyes. This condition can be caused by allergens in the air particularly dust particles,... (more)
Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at ... (more)
The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of anger, such as resent... (more)
Introduction Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. These disorders fill people's lives with overwhelming anxiety and fear. Unlike the ... (more)
Itchy, watery eyes, runny nose and sneezing are all common symptoms which a vast majority of us experience as allergy symptoms at specific times throughout the year. Many individuals do everything in... (more)
Are Everyday Candles Destroying Your Home And Health? Did you know that most candles are made from the sludge in the bottom of a barrel of oil which is bleached and texturized with a chemical called ... (more)
Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets tha... (more)
Aromatherapy is a new approach to emotional well being and healing through the use of essential oils. Oils in aromatherapy have soothing effect on the body, mind and soul. A gentle hug, smile or a ... (more)
Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for dilut... (more)
Attention Deficit Hyperactivity Disorder (ADHD), is a condition that becomes apparent in some children in the preschool and early school years. It is hard for these children to control their behavior... (more)
Attention Deficit Hyperactivity Disorder (ADHD) is a condition that becomes apparent in some children in the preschool and early school years. It is hard for these children to control their behavior ... (more)
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal ... (more)
Unless you’ve been living under a rock for the last few months, you’ve heard the buzz: bird flu, avian flu, pandemic. Heck, even Ted Koppel admitted he’s been doing outside reading on the Flu’s ... (more)
It's amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you catch sight of yourself in a shop window or you see a picture taken at your friends wed... (more)
Obesity in children is the biggest challenge facing parents in these early years of the twenty-first century and this article is designed to take a long hard look at the reasons. Over the past 30 ... (more)
Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that ... (more)
We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. (more)
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and ... (more)
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore,... (more)
When you consider that mobility for seniors can be the difference between dependence and independence, flexibility is now of extreme value. (more)
The benefits of physical activity can help improve the way you look, feel and work. (more)
The best camping tip you can get is to abide by the Boy Scout motto and “be prepared.” There are all sorts of things that can happen on a camping trip so expect the unexpected. Make lists of items th... (more)
Aromatherapy is the practice of using essential oils to maintain health and well being. Chamomile oil is one of the commonly used essential oils in aromatherapy. It has relaxing and sedative benefits... (more)
Do you recall playing games like red rover, hopscotch, tag or marbles? Games that used to have you out playing until your mum came out calling for you because it was getting dark. It seems like our ... (more)
You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. (more)
Shockingly, it is estimated that 22 million of the world's children under 5 are overweight or obese and approximately one in four American children are overweight. (more)
Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is children can be picky eaters. Some children will go through stages ... (more)
You can always find the best yeast infection remedy. Yeast infection is kept under control by good bacteria found in our bodies. These good bacteria can be killed when antibiotics are used continuous... (more)
I confess that as a child I used to occasionally watch professional wrestling. For the true fan I suppose it is pronounced rasslin’. Once in a while my kids will find a match on television. I try to ... (more)
An article that examines some of the possible health risks that are being associated with coffee in today's news. (more)
So you ask: How do I determine if I am Obese, Overweight or fat? Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers ... (more)
As an adult, the same piece of equipment that made you feel light-headed all summer long as a child is now getting a new image as the next step in the every-changing world of exercise. (more)
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.- Mainstream thought is finally catching ... (more)
Are you one of those people who can drop off to sleep anywhere? Do you find that you are going to sleep at inappropriate times? Are you constantly fighting to stay awake during the day despite having... (more)
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your ... (more)
DEPRESSION in Teenagers and Children A while ago I did a blog about Adult depression. While doing the research on Adult depression, I learned quite a bit of information about depression in general, ... (more)
Depression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can have devastating effects on someone's daily life. (more)
What is it? Diabetes is a disease where the body cannot properly produce or use insulin. Insulin is a hormone that turns the foods you eat into energy. If your body cannot turn food into energy, not ... (more)
\"You cannot always control circumstances, but you can control your own thoughts.\" Discussed in this article: 1) The Sleep-Diabetes Connection. 2) Sleep and Depression--A Brief Overview 3) How A Hypn... (more)
Cursed by dieters everywhere, and loved by children around the world, sugar is one those substances we 'love to hate' and 'hate to love'! It can make bland foods tasty and can make the dentist rich. (more)
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one... (more)
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? (more)
Whether or not you decide to use chemical sweeteners is your choice. BUT, in order to make an educated decision about the safety of diet chemical sugar substitutes, consumers must be informed about ... (more)
The first step to loose weight and be healthy is to control your eating habits. Loosing weight starts with eating moderately. Did you know that your new automobile is likely to have a larger cup-hold... (more)
Eating disorders are the diseases caused due to the abnormal eating behavior of an individual. Many people suffer from such eating disorders. They indulge in eating more and more food, which is consi... (more)
People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions. Although it may ... (more)
Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczem... (more)
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. (more)
Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month? If you think of exercise as fun or ... (more)
Do you have a problem area on your face that you would like to change? Double chin, droopy eyes, jowls, pouches, crows feet or marionette lines? Aging is as sneaky as sun damage and it seems that ... (more)
Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes- or “No-, depending upon which school of thought you are trained in. Firstly,... (more)
Experience and Coping Strategies of Living with Mental Illness "The mental illness of a family member is an unexpected event that disrupts the usual sense of continuity an rhythm in the lifecycle... (more)
It is said that the brain is 40-60 % fat. So when we take fats out of our diet, our brain along with other parts of our body suffers. What we need to do is change the bad fats that we eat to good fat... (more)
Despite the way people actually eat, most of us have an idea of how we should eat. Marketers have ingeniously leveraged this concept. For example, a group of women might be talking about what they ... (more)
Studies have shown that people who eat breakfast gain less weight, are more alert and have healthier hearts. After not eating, for eight to ten hours overnight, our bodies need to be refueled. Breakf... (more)
Growing up Italian, I marveled at the women and men, in my family, who cooked. Not only were they wonderful chefs but had a natural talent for balancing food groups. There was an emphasis on fresh ... (more)
Food is our oldest conversation and our most emotional one. Being nourished at our mother’s breast is our first activity after birth. As our lives unfold, we come to associate food with our... (more)
The Answer To The Childhood Obesity Problem? (more)
Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success. Veggies contain many vitamins, minerals and other essential ... (more)
One of the most common causes of blindness for people aged over forty years is glaucoma and it affects around one in fifty people in this age group. People are often unaware that they even have this ... (more)
Glucosamine sulphate has been around a long time now and as each year goes by more and more claims are made telling us about this miracle joint lubricant. Are all the claims true? Will it cure ... (more)
Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It i... (more)
In exploring the relationship between golf and business, we can take a closer look at two themes of experience, two levels of conversation that weave together and through each other. (more)
Once upon a time, we used to turn to our parents or grandparents when something was wrong with our little ones. More often than not, now we turn to our doctors. Unfortunately, our doctors were never ... (more)
Massage of any kind is relaxing and promotes a feeling of calmness. To many health practitioners, in fact, foot massage has been known to be good for health and well-being. Foot massage is common thr... (more)
It is always surrounded by silly excuse of lack of time. And still no one denies that fact that \"breakfast\" is the most important meal of the day. Why such a hullabaloo about this early morning meal... (more)
It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not ... (more)
Healthy eating for children should be treated as top priority by all parents because as a parent we all have a responsibility to give our children the best possible start in life. Feeding them a heal... (more)
When growing up, it’s important to have healthy nutrition for children. Since their bodies are in a state of constant growth, a lack of vitamins and minerals can result in poor growth processes and p... (more)
Do pizzas, ice creams, French fries, cookies and candies list high on your kid's agenda for snacks? (more)
During the long winter months it is not unusual to catch the common cold. This can be cause by exposing yourself to the cold weather or someone sick; it is usually a person with the flu themselves. ... (more)
Anxiety disorders, as a group, are the most common mental illness in America. More than 19 million American adults are affected by these debilitating illnesses each year. Children and adolescents can... (more)
I can’t begin to tell you how many times I’ve been asked this question during my travels around the country and world on the golf circuit; “Sean, I am looking for a golf fitness trainer in my area, ... (more)
Researchers at Duke University’s Pratt School of Engineering and Pennsylvania State University are explaining how... (more)
Most weight loss programs advise some kind of exercise alongside modifying your diet. And without doubt, exercise does make a difference if you can keep it up. The trouble is that most of us start ou... (more)
1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard. 2. Your heart has to work overtime to support ... (more)
Breast cancer is the most common type of cancer in women and the leading cause of cancer deaths. (more)
If you are trying to lose weight, aren’t getting the results you want and want to give up….stop! Take stock and see if you have fallen foul of these ‘diet traps’. (more)
They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give the... (more)
Indian children love the Khomcha-Wallah. He wanders the streets, the busier the better, basket of goodies on his head and a cane stool under his arm. When he encounters a likely crowd he sets down ... (more)
To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actu... (more)
Iodine deficiency is one of the major health risks today in the eyes of the World Health Organisation and this is a sad state of affairs because it hasn't been a problem in developed countries for a very long time, now it is a problem in every country. (more)
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important ... (more)
School had closed for summer and already schedules were clashing. What this means to most moms is that we will finagle and work the daily agenda around our children’s various activities and ... (more)
If you are obese, can someone you breathe on catch it? No it’s not a virus, obesity is NOT catching. Okay having said that, have you noticed how being overweight runs in families? Does this mean it’... (more)
When you talk about joining a gym, the first thing that comes to mind is, “What kind of yoga or Pilates classes do they have there?- Yoga is an ancient form of exercise that focuses on stretching and... (more)
Taking a sauna definitely has its benefits, but heed these precautions before jumping in. (more)
Rock climbing is a great way to challenge yourself and get a heck of a view. Alas, your experiences can fade with time. The best way to prevent this is to keep a journal for rock climbs. (more)
The human body is a complex system.Our body has many organs and the largest is the skin. This is an essential part of our body as it permits the perspiration of our body and has the wonderful ability... (more)
Defend You Brain Against The Ravages Of Time There are many inconveniences associated with an aging brain. Indeed, it is one of the greatest fears many of us have. When our brains age, we run the ri... (more)
Do you live on or near the West coast? Have you decided to try kayaking and feel you are in need of lessons? Or are you a veteran kayaker looking for a pulse racing adventure trip? Kayakers of all le... (more)
Food allergies affect approximately 4 million Americans with symptoms that can include difficulty breathing, an outbreak of hives, asthma, vomiting, and even death. Oftentimes food allergies are conf... (more)
Imagine if your great, great grandfather or grandmother had left you a book with their secrets for living. Maybe it contained nuggets of wisdom, yummy recipes, favorite jokes, or just insights for ho... (more)
Have you ever watched children walk along a curb, or along the railway ties lining the local playground? (more)
If you have asthma, managing it is an important part of your life. Controlling your asthma means staying away from things that bother your airways and taking medicines as directed by your doctor. (more)
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices... (more)
Avoiding substance abuse, diet and exercise, and using supplements like Phosoplex and Rejuvinol for ache joints and wrinkled skin respectively can help us look and feel much younger - healthy and ... (more)
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. (more)
You have probably seen plenty of advertisements extolling how Electronic Abdominal Stimulators can melt your belly fat fast and quickly. Most of these advertisements will also claim that their electr... (more)
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, the... (more)
Magnesium is an important mineral that serves numerous essential functions in the body. (more)
Magnesium is a mineral that serves many vital purposes in the body. There are more than 300 biochemical processes in the human body that require magnesium. From the heart to the bones, some of the ... (more)
This year my summer presented little in the way of extravagant family vacations. For the past few months, my husband and I were lucky enough to make it through the week without a stress-induced, adu... (more)
Massage benefits individuals of all age groups and different conditions. Touch is as important to any infants and kids like eating and sleeping. Massaging involves loving, gentle stroking or kneading... (more)
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.- That sounds more like intoxicants, rather than brin... (more)
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direct... (more)
Some find the term, “monkey mind-, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. (more)
Overview Melatonin is a natural hormone, which is produced and secreted by the pineal gland. Melatonin plays an important role in the regulation of many hormones in the body. Among its key roles, mel... (more)
When does it all end? Why does there always seem to be some foul drug unleashed to eradicate the family unit? Perhaps it was not done by design; however there are some who would probably argue that... (more)
The research is clear, food intolerance, allergies, and hypersensitivities are key triggers of headaches and migraines. Although each migraine sufferer may react to a different food or group of foods... (more)
In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This... (more)
Quote of The Day: "Be grateful to all of your teachers and anyone who took interest in you, particularly your family, for their knowledge and love contributed to your journey." While growing up ... (more)
"One of the strongest characteristics of genius is the power of lighting its own fire." John W. Foster If that's the case we each have the ability to manifest the genius within. Motivation seems to ... (more)
Many summers ago, I recall lying in front of the TV, wearing in my shorts, sipping a refreshing drink, enjoying the warm breeze, watching the Masters. I found myself being strangely fascinated by the... (more)
Nail disorders are rarely disabling or even painful. But they are a nuisance. One of the most common problems is toenail fungus (medical name onychomysosis)-about 15% of people have it, including ... (more)
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. (more)
Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad... (more)
Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, “I’d love to workout but I don’t have time.” My goal is to help you find the ... (more)
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"... Have you ever heard that 'nutrition is common sense?' Have you ever thought about why the United ... (more)
Obesity has become such an important topic in health and self-improvement circles that it deserves its own News and Views column. Here is the February, 2006 issue. **Book claims obesity "epidemic" is a big lie. (more)
How is it that an OCD sufferer can never leave a room or walk through a door without looking back? Why do we fight the urge to look back? Well let me tell you? It is because we find ourselves going... (more)
There is no doubt that Omega 3 fish oil can not only help your heart and joints, but your brain too. Most people are aware of these benefits, but aren’t sure whether the benefits of Omega 3 fish oil ... (more)
Firemen are on duty twenty-four hours a day, seven days a week. They are always ready to answer any call. Whether it is a minor call for assistance of someone who has locked themselves out of their ... (more)
On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn’t we see it before? When you have true friends, they ac... (more)
At the onslaught of puberty, many teens suffer from various radical changes - physical, physiological, emotional.. you name it! Of course, one of the most apparent transformations is that of the phys... (more)
Let’s face it, we all get depressed at times, it is only being human. However, as with all things, when it becomes excessive, depression, characterized by erratic mood swings, loss of interest in hob... (more)
Whooping cough a.k.a (also known as) Pertussis is a highly contagious disease. Whooping cough is one of the leading causes of vaccine-preventable deaths. There are 30 to 50 million cases of ... (more)
Healthy fitness guru joins doctors, educators, coaches, event organizers, and others in urging young people to do things the old-fashioned way…with diet and exercise. (more)
Summer is approaching and thousands of people will be working on their tans before they whip out their shorts and swimsuits. However, improper skin care can cause permanent damage from the suns rays.... (more)
Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the mid... (more)
So you want to start racing dirt bikes? Who can blame you; dirt bike racing is an increasingly popular choice for many thrill seekers. It’s true that in the wrong hands racing dirt bikes can be ... (more)
Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Traumatic events ... (more)
What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis. The exampl... (more)
The most surprising statistic that most karate and martial arts teachers discover is the one that tells them "why most of their adult students quit shortly after enrolling." In fact, the greatest ... (more)
David sat in front of me at one of my five-day intensive workshops. A successful businessman with a wife and two grown children, David believed that he was not good enough. (more)
WHAT YOU SHOULD KNOW Between the ages of 8 months and 2 years, it's normal for a child to cry when its mother leaves the room or a stranger enters it. Neither overprotection nor constant punishment ... (more)
Whether or not to get a flu shot is one of those questions that is debated every year around the same time that Halloween decorations start showing up on people’s front lawns. People will discuss the... (more)
Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! (more)
Sleep apnea, and in particular obstructive sleep apnea, is often thought to effect only overweight men from the age of about fifty onwards. (more)
Of all the snoring related physical ailments, arguably the most severe and ironically least understood is a condition called Sleep Apnea. These two words should be emblazoned in the minds of every sn... (more)
IT’S SLIME TIME!!! Experiment with these slime recipe favorites and how to make silly putty for a great kids party activity. Great for a science party, dinosaur party (make it red for molten lava or... (more)
Is the snack food industry really our children’s secret adversary or are we just happy with the easy life. 9 times out of 10, what do we bribe our children with when they misbehave? What do we ... (more)
The Physical Symptoms: One of the very strange challenges that the entire topic of snoring faces, is that, well, most people dont think its all that big of a problem. As a result, many people are ... (more)
What’s the biggest reason diets are so difficult to implement successfully? Are you ready? Here’s the answer: All diets require you to change your lifestyle in a major way. No one likes doing that. (more)
If you notice a red, sore throat, with swollen neck lymph nodes, a fever, headache, and white spots on your tonsils, then you probably have what is known as strep throat. In childrens cases, it can c... (more)
How to keep chronic stress from undermining your health. (more)
Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on you... (more)
Swimsuits and protecting your skin The summer approaches and you feel its time to get a great tan this time. You put on your swimsuit and off to the swimming pool or favorite beach. (more)
Quantum physics continues to make believers out of scientists and informs spirituality. Most of us grew up believing what scientists believed. We “knew- that a cell’s nucleus contained its DNA, that ... (more)
Legend has it that a Chinese emperor was the first to discover Tea when some leaves were blown by chance into a bowl contain some boiling hot water. The tea we drink today is exactly the same and the... (more)
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years,... (more)
A rebounder is simply a term used for a mini trampoline. The popularity of using this type of device has grown significantly because of all the health benefits associated with using one. (more)
To help you in your search for the best workout for you, we have assembled a wide variety of the best home gym equipment. (more)
From day one my own personal life-long herpes infection has presented me with several ethical challenges. It has challenged me on the question of who to tell and when. It has challenged me on the ... (more)
In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs ... (more)
Fish oil is a proven food product for fighting disease and maintaining general good health. Fish oil is obtained from various species of fish such as mackerel, herring, sardines, lake trout, etc. Fis... (more)
The Invisible Disease: Depression Introduction Depression is a serious medical condition. In contrast to the normal emotional experiences of sadness, loss, or passing mood states, clinical ... (more)
I’m speaking from experience here. I used to consider myself to be a lazy person. It took great effort and careful planning for me to get off my duff and become a self-motivated person. To be ... (more)
Chances are almost every family will deal with either a stroke or other catastrophic muscle debilitating illness, trauma or injury – usually, this produces an inability to adequately formulate and ... (more)
You may not have noticed but there is a certain ingredient missing in the foods we eat which could wreck your life. Take asparagus for example. Now what could be missing? I am a chef, I can help you.... (more)
All around the globe, on any given day, you will find some sort of sports event on your local television station or on cable. With networks dedicated solely to sports, you can find things like boxing... (more)
Imagine this scenario: your 12 month old baby is fussing because it is past his feeding time. You warm up his bottle of regular whole milk. No more infant formula. He looks healthy. You are feeding ... (more)
This section will show you the best ways to infuse your cells and your body with life giving nourishment, water. What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s ... (more)
Have you ever run a marathon, or even been a spectator, if so, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle! (more)
Most adults say that they do not enjoy grocery shopping. It is time consuming and expensive. In addition, it is often an experience in frustration due mainly to the actions and behaviors of the... (more)
Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss ... (more)
It's 11:45 pm. It's time for a journey. Perhaps you've begun this journey several hours earlier. Perhaps you won't begin for several more hours. No matter. You've undertaken this journey an ... (more)
Vinyasa is a Sanskrit word, which refers to breath and movement. For example each Yoga posture is matched by one breath. This is what you do when you perform Sun or Moon salutations, and these are ... (more)
Stress in small doses, and linked to positive events, helps you be more productive, active and happier. However, when stress reaches a certain level, it starts to have adverse effects. (more)
When Hippocrates said “the physician treats but nature heals,- he was describing the human body’s natural tendency toward minimizing illness and creating optimal health. As we know, however, the body... (more)
Some helpful hints on optimizing the best results from your low carb diet. (more)
Are you overweight? Do you want to gain confidence by feeling happier about your appearance? If these answers are yes, read on. These free weight loss tips could solve all of your problems. (more)
1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. (more)
The change of life, otherwise known as Menopause, tends to have an immense impact on the quality of life for women. As a consequence, it also has an effect on the families and friends of those ... (more)
Medication has long since been the cornerstone for treating Attention Deficit Disorder. There are several medications on the market and their effectiveness is rarely at question; however, they do no... (more)
Even though a bad snorer may sound like a motorboat speeding over the waves, the truth is that snoring is caused by obstructed breathing, and obstruction can lead to serious problems. Snoring ... (more)
Before we start discussion about type of diabetes we must know what exactly is diabetes? Diabetes is a disorder of metabolism—the digestion system of our body for growth and energy. (more)
It's 11:45 pm. It’s time for a journey. Perhaps you've begun this journey several hours earlier. Perhaps you won't begin for several more hours. No matter. You've undertaken this journey an ... (more)
Iron and Dementia In the US iron deficiency has been found to be a major problem in people of all ages. Everyone knows the lack of iron causes anemia. Iron is the center of our red blood cells... (more)
1. SOUP is a liquid food that is prepared by boiling meat or vegetables, or both, in water and then seasoning and sometimes thickening the liquid that is produced. It is usually served as the first c... (more)
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. (more)
There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by choice can be divided into two general groups, those that do not eat meat, poultry or... (more)
Each and every bodily process has its base in the vitamins, minerals and other nutrients that are consumed, and the process of growth is no exception. From the growth and development that takes place... (more)
What is “too young- to begin a weight loss program with children? Is there actually such a thing? There are many different opinions on the topic of child obesity but one thing everyone can agree on is that it is becoming an epidemic in North America. (more)
Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do we do when it slips! To be successful at losing w... (more)
Weight loss is not just about changing what you eat, it's also about adding more exercise activities during your week. We need to change our eating habits, to stop eating the junk foods and highly p... (more)
How many weight-watchers use 20+ TABLESPOONS of sugar in their coffee or tea? I guess the answer to that is zero. Why? Because all weight-watchers know that sugar has a high calorific value and is ... (more)
You are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels. If not, you... (more)
Wellness is the buzz word for health these days - so what exactly does it entail? (more)
The fondest of summertime memories for most children, are those of long hot and sunny days at the beach. Those memories conjure mental pictures of playing in the surf, burying Dad alive and eating pe... (more)
20 million people in the United Stated have asthma, a chronic respiratory disease that makes it impossible for them to take breathing for granted. (more)
What is Eczema? Eczema or as some people call it dermatitis, is a skin condition that can strike males or females of all ages. The disease varies greatly in both the area affected and in severity. ... (more)
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, ment... (more)
If you are considering engaging in a great career in massage therapy, let me compliment you on your selection. Massage is one of the few careers which aids individuals in need, allows flexible hrs, a... (more)
Formaldehyde (aka methanal, methylene oxide, oxymethylene, methylaldehyde, oxomethane) is a colorless, flammable gas at room temperature. It has a sharp, distinct odor which may cause a burning ... (more)
The most common complaint of mothers today is that they are tired. Being a mom is hard work. I love Dr. Phil. He always says, "Being a stay at home mom is like having two full time jobs." Following... (more)
Pharmacies throughout the world have been going through growing pains over the last several decades. When our grandparents went to the pharmacy, they chose from only a handful of different vitamins ... (more)
White bread is a subject that is constantly being raised in recent times when such things as intestinal and bowel problems arise. The common belief is that it acts like a glue once inside the intesti... (more)
For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition. Bread, like any other ... (more)
There was a time when most American children were expected to grow taller than their parents. Since the early 20th century, children and adolescents grew about an inch and a half taller every 20 year... (more)
I can remember when there was only one “chubby” kid per class. (more)
Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine. “Americans enjoy one of the most luxurious lifestyles on Earth: Our food is ... (more)
Drive down any suburban or city street and you will witness an overload of fast food marketing. Brightly colored signs, cheap value meals, happy cartoon logos, and a familiar smell will fill your se... (more)
Calcium is one nutrient that is sometimes overlooked. However, it is one of the most important nutrients your body needs. Calcium plays an important part in body functions and some development. (more)
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, ... (more)
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study invol... (more)
I know, you're probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learn... (more)
