As technical as the sport of swimming can be, it is tough to narrow down the answer to the often-asked question, “what should I concentrate on?- So, I came up with a “top ten- list of steps to ... (more)
Here are some toning tips for your fitness toolbox in no particular order. Mix-n-match. Read one a day. Have fun! (more)
It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use. (more)
“I’ll start my diet today- you say to yourself for what seems the 485th time. But as the day wears on, you fall back into your typical eating patterns. These are the eating patterns which do not cont... (more)
This is no diet but a weight loss tip that is a little different than most of the weight loss tips around. It is targeted to people suffering from food addiction, especially overweight people that ... (more)
Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds... (more)
Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad... (more)
Whether we are at work, traveling, or at home, we’ve all had bad days. Those stressful times can be difficult, but important, to shake. Your mental, emotional, and physical health depends on you to ... (more)
Aerobic workouts are an effective way to control your weight, exercise your heart, strengthen your muscles and just make you feel healthier. (more)
Sunny laid back Sunday morning, extended weekends or a vacation, discussion on none of these is complete without a mention of golf. What exactly is Golf? Well it is an outdoor ball game wherein the ... (more)
They say that youth is wasted on the young. I’m only 34 years old so depending on the crowd I’m in I still consider my self to be pretty young. One of the traits of the young and strong is that they rarely think about their health. (more)
Are Everyday Candles Destroying Your Home And Health? Did you know that most candles are made from the sludge in the bottom of a barrel of oil which is bleached and texturized with a chemical called ... (more)
There are several forms of ancient Asian massage still being practiced in the world today. Asian massage techniques are ancient healing rituals developed over the centuries in India and the Far East.... (more)
Are you fed up with taking all the treatments for your back pain which you feel do not work? Are you a constant patient of physical therapists, chiropractors? Is your back pain causing you distress a... (more)
It Is Commonplace Knowledge In The Weight Loss Industry That Just Going On A Diet Or Being On A Weight Loss Program Does Not Guarantee Permanent Weight Loss Results. You Will Invariably Gain Back All... (more)
I’m on the phone with my son, who’s telling me a story. But I’m also checking my email. “So what do you think?- he asks. My mind goes blank. I have no idea what he just told me. (more)
One of the main benefits of Pilates is it refreshes your physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles. (more)
The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform. Here are the best yoga Exercises for Removing Abdominal Fat Permanently! 1) Dhanurasana-Bow Po... (more)
One of the most common wonders of the swimming world is, should you use alternate-side, or bilateral breathing? Throughout my swimming career, I had always breathed to my right side only until a year... (more)
"7 Tips To Help You Power Up On The Bench Press" Let’s face it, we all want a big bench press. There is something magical about the bench press. It's the feeling you get when you pump the chest ... (more)
Have you ever wondered whether you always need to work (and sweat) hard to feel a rush of energy? Of course for many people this is the method by which they always achieve an increase in energy and ... (more)
During the last few decades, Western Universities have become interested in the various techniques of deep relaxation and the effects it has on the body. During a deeply relaxed state, the heart ... (more)
There are many breathing and relaxation techniques that you can learn to use to promote relaxation and relieve stress. The deeper and slower that you breathe the more relaxed and sedated you will ... (more)
In the world of fitness, there can be a vast difference in the method of which an individual will chose to maintain their health. For many, even a healthy combination of different exercises ... (more)
Did you know that spending long hours at your computer can put your health at serious risk? (more)
Tips To Ease Tension We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle ... (more)
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.- Mainstream thought is finally catching ... (more)
Yoga is a form of relaxation and mediation, which can offer many benefits. It increases flexibility. Increases lubrication of the joints, ligaments and tendons. Moreover, it massages the organs of t... (more)
Deep sea fishing is a wonderful and extremely enjoyable activity. Here are some tips that will make your salt water fishing adventure even better. 1. Watch the signs If you see birds e.g. Seagulls ... (more)
More than 50 million Americans suffer from allergic diseases. A recent nationwide survey found that more than half (54.6 percent) of all U.S citizens test positive to one or more allergens; among spe... (more)
People who suffer from weight problems would like to believe that there is a simple, easy solution to their situation. A quick fix of some kind that will help them lose weight rapidly and without any... (more)
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these... (more)
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one... (more)
Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! (more)
It was not so long ago that eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attribute... (more)
Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczem... (more)
Did you know that the average life span of men and women is around 80 years? Unfortunately a lot of us feel that age before we get to 50. Some of us, men especially, will go out and buy a fancy car a... (more)
There are two main types of exercise. Aerobic and Anaerobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat ... (more)
Would you like to move your life ahead in spite of worry and fear? Everyone has fears and worries, what sets us apart is our ability to deal with them and move on. This article will show you how to m... (more)
“Life is once, only once, time and tide wait for none” life is the most precious gift of nature and one who hasn’t extracted its juice to the fullest hasn’t lived it. Today, we are living in a ... (more)
What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron li... (more)
We cannot exist without stress. Stress is the body’s response to a perceived threatening situation. It is meant to protect us. Positive stress allows us to perform at higher levels and to face ... (more)
Acne is a problem for many people. There are a variety of products that are designed to get rid of or reduce acne. However, many people do not know that there are natural ways to reduce acne, or comp... (more)
Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on you... (more)
Did you know you could lie down, breath deep and burn 900+ calories? Neither did I… And it sounded too good to be true so I did some research on my own to find out about this seemingly wonderful ... (more)
High Blood Pressure is linked with coronary diseases such as cardinal stroke risks and vascular diseases. Thus, many patients believe that the problem of High Blood Pressure can be kept under control... (more)
The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the day the more likely you are able to... (more)
You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements. But,I have a question for you. Do you have a bath every day? If you answered yes..t... (more)
The truth is you may not always be able to eliminate stress. Since life is filled with potential threats, stress is inevitable. (more)
To gain energy, you have to USE energy. (more)
Want sexy abs? But don't know how to get rid of those love handles? (more)
It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moo... (more)
On average, 20 percent of individuals in the United States suffer from hayfever. Hayfever is caused by an allergic reaction mainly to different forms of pollen and ragweed. Hayfever has different eff... (more)
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general ... (more)
1. Carrying around excess body fat will decrease your energy level. Having just 10 lbs. of excess body fat is like carrying around a 10-lb. bag of lard. 2. Your heart has to work overtime to support ... (more)
Insomnia is a common sleep sickness that has bothered many people around the world. But the consequences brought about by this disorder may not be as ordinary as it may seem. It can be downright... (more)
A sleep disorder that has affected many people world-wide, insomnia is unfortunately quite common in today. (more)
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. (more)
Would you like to increase your intelligence quotient or IQ? You can use brain power exercises and techniques designed to help you long-term, but what if you want a quick brain fix right now? Maybe y... (more)
Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Practicing Iron Thread exercises Shaolin Temple monks achieved amazing results in Kung Fu and became invincib... (more)
There are times in a person’s life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially wh... (more)
As I suspect you already know, this is easier said than done. However once mastered this will make for a most amazing pasttime, and remains without a doubt a worthy pursuit. (more)
Food allergies affect approximately 4 million Americans with symptoms that can include difficulty breathing, an outbreak of hives, asthma, vomiting, and even death. Oftentimes food allergies are conf... (more)
If you have asthma, managing it is an important part of your life. Controlling your asthma means staying away from things that bother your airways and taking medicines as directed by your doctor. (more)
Golf is not just about looking at the best golf club tip in town. There are also other factors that you should consider. Stay relaxed One of things that you should remember is so easy and simple to ... (more)
If you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include: (more)
This year my summer presented little in the way of extravagant family vacations. For the past few months, my husband and I were lucky enough to make it through the week without a stress-induced, adu... (more)
Myasthenia Gravis is a neuromuscular disease leading to fluctuating weakness and fatiguability. Myasthenia Gravis is a latin term meaning grave muscle weakness. (more)
What is Obesity? Obesity means an excessively high proportion of body fat. Overweight refers to an excess of body weight, but not necessarily body fat. Health professionals use a measurement called... (more)
Because of the fast paced nature of our society, overcoming or reducing stress has made it to the list of top ten New Year’s Resolutions. Approximately 19 million Americans suffer from stress related... (more)
Oxygen and water are essential elements for the proper functioning of the body. Water usually contains anywhere between 1 to 10 ppm (parts per million) of dissolved oxygen. Ponds usually contain the ... (more)
Audio books make your workout bearable-- even enjoyable. Whether you are a frequent gym-goer, or someone who occasionally works out, listening to audio books during your workout will lend much to the... (more)
Are you stressed out? Could you use a break? If I gave you a nickel for every time you heard the word Moooommmmmyyyy - would you be rich? Well, we have all been there! (more)
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. (more)
Sleep apnea, and in particular obstructive sleep apnea, is often thought to effect only overweight men from the age of about fifty onwards. (more)
Of all the snoring related physical ailments, arguably the most severe and ironically least understood is a condition called Sleep Apnea. These two words should be emblazoned in the minds of every sn... (more)
The benefits of a sound sleep is not a state secret. We know how sleep can effect our productivity, our decision making capability, functioning of our brain. According to Ayurveda, people who are ... (more)
Here are some exercises for men and women for the pelvic region and for the breathing apparatus - two body zones of great importance for the general health, but that are generally disregarded in stan... (more)
This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won’t it? Well, not necessarily. ... (more)
Those who are under stress, yet refuse to get help for it, need to understand the relationship between stress and concentration in order to understand why they need to relax. (more)
Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the ... (more)
Did you know that spending long hours at your computer can put your health at serious risk? Most people does not even consider that possibility, but t does, Working at a desk is extremely hard on you... (more)
The start of a triathlon can be nerve-wracking, tiring, intimidating, frustrating, and even discouraging (why do we do this sport??). But don't let all this get to you! (more)
Once the fear has been triggered the physical reaction can lead to a cycle of distress. The body responds to any naturally stressful situation by tensing up. This helps the person perform better. How... (more)
What is Tetanus? Tetanus is a severe infection of the nervous system caused by the bacterium Clostridium tetani, which is commonly found in soil, household dust and animal feces. The bacteria contami... (more)
It seems that almost everyone we meet suffers from an allergy of some kind or knows of someone who does…perhaps it is because of the amount of chemicals we use in this modern era…perhaps it is that modern conveniences such as air conditioning or fans can more efficiently distribute the harmful allergens throughout our society. (more)
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly... (more)
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter ins... (more)
If your job takes you to places where the air quality may be compromised, or if you undertake a project at home that exposes you to possible air contaminants, safety should be your number one ... (more)
People have used yoga techniques for more than 2,000 years. Over these centuries, yoga has developed into a system of widely varied practices, much like an ancient tree with many branches. (more)
Chances are almost every family will deal with either a stroke or other catastrophic muscle debilitating illness, trauma or injury – usually, this produces an inability to adequately formulate and ... (more)
The secrets of Martial Arts exposed This is a controversial topic. So in order not to offend anyone let me say this. Everything in the Martial Arts realm is good in its own context, but when people ... (more)
It's 11:45 pm. It's time for a journey. Perhaps you've begun this journey several hours earlier. Perhaps you won't begin for several more hours. No matter. You've undertaken this journey an ... (more)
Ever heard of vocal cord dysfunction? Not many have. Vocal cord dysfunction is a respiratory condition characterized by adduction of the vocal cords. The result is a limitation of airflow at the lev... (more)
You might disagree with me on this but please hear me out \"The best and the only exercise program for you is the one you will do!!\" The next time you start an exercise program or eating plan take not... (more)
Stress in small doses, and linked to positive events, helps you be more productive, active and happier. However, when stress reaches a certain level, it starts to have adverse effects. (more)
1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. (more)
Believe me.. no other consumer product in the history of the world has even come close to inflicting this amount of damage on mankind. If anything else of this magnitude was to pose the same threat t... (more)
If you Really, really want to lose weight, You'll need to do these 2 steps. Most people only follow 1 of these. (more)
These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special... (more)
Even though a bad snorer may sound like a motorboat speeding over the waves, the truth is that snoring is caused by obstructed breathing, and obstruction can lead to serious problems. Snoring ... (more)
This exercise is designed to cleanse your body of stress and tension. (more)
Sleep disorders are part of a broad category encompassing of variety of conditions that affect sleep. Some sleep disorders, like insomnia, prevent sleep from occurring at all. Sleep apnea is differen... (more)
It's 11:45 pm. It’s time for a journey. Perhaps you've begun this journey several hours earlier. Perhaps you won't begin for several more hours. No matter. You've undertaken this journey an ... (more)
Yoga is becoming a more and more popular activity in the Western world today. The number of places holding Yoga classes is on the increase and there is a plethora of different types of Yoga. With a c... (more)
The body is a complex web of systems. Most are not fully aware of the complexity of the digestive system. However, most know of its opposite, indigestion. Most do not realize how amazing the body ... (more)
Acupuncture Weight Loss Solutions I remember the first time I took Chinese herbs. (more)
What are Chow Mein, Orange Sesame Chicken, Moo Goo Gai Pan, Sweet and Sour Pork, and Beef and Broccoli? They are all savory Chinese foods that we love. The culinary tradition of the Chinese people ... (more)
20 million people in the United Stated have asthma, a chronic respiratory disease that makes it impossible for them to take breathing for granted. (more)
If you are experiencing the following symptoms, then maybe you are suffering from Carpal Tunnel Syndrome: do you experience tingling of your thumb? How about your index, middle, and ring fingers? (more)
Mesothelioma (cancer of the mesothelium) is a disease in which cells of the mesothelium become abnormal and divide without control or order. They can invade and damage nearby tissues and organs. (more)
Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. (more)
Formaldehyde (aka methanal, methylene oxide, oxymethylene, methylaldehyde, oxomethane) is a colorless, flammable gas at room temperature. It has a sharp, distinct odor which may cause a burning ... (more)
You can't turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise. (more)
For hundreds of years, mankind has recognized the soothing, remedial effects of bathing. Several decades ago the medical profession acknowledged the benefits of hydrotherapy and began to prescribe th... (more)
So many of us rush blindly through our days, fall into bed exhausted, and wake up the next morning to do it all over again. For many of us, our lives are composed of millions of meaningless moments, ... (more)
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, ... (more)
Your yoga practice and the way you breathe are intertwined. You won’t fully experience the benefits of yoga without first learning how to breathe properly. Different types of yoga practice call for d... (more)
When you practice yoga, it is, of course, not necessary to have a full understanding of yoga history in order to fully benefit from your practice. A brief understanding of the history behind yoga, ho... (more)
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from (more)
