Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these ... (more)
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day sp... (more)
Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you'll have a very good idea of what you eating. (more)
When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything ... (more)
The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. (more)
There are as many varied opinions on what “plan” one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. · You ca... (more)
“Do I need supplements to gain muscles fast?-, “What supplementations are needed for body building beginners?-, “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?- (more)
So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on ... (more)
Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. (more)
This article covers some sound principles all exercise programs should follow. (more)
This article offers some great practical recommendations for how to eat like a bodybuilder when that pesky ol' life gets in the way. If you need meal suggestions for business lunches, quickie lunches, or meals on the road, this is the article for you. (more)
There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and ... (more)
How many magazines have you read where they tell you to take in X grams of protein? All of those calculations may or may not be correct but it depends on YOU! (more)
A long time ago, in the country far, far away, a young boy decided he wanted to change his stars for good. He decided that bodybuilding would be his ticket to the top and starts pumping iron. He ... (more)
To build big muscle is no mean feat. You need to know the right approach and then build your foundation properly. If you are going to build muscle mass, then freestyle exercises are not appropriate. (more)
This 2 part article series explores the natural synthesis, release, and transport of Testosterone (T) in the body. It also discusses different lifestyle and environmental factors that affect T levels. In addition, strategies for manipulating your own natural T levels are discussed. (more)
Muscle growth is not a linear process. It happens in spurts. This series of articles addresses how you can promote one of these spurts or a "growth surge". (more)
A general 2-step guide that, if followed religiously for 3 months, should produce results. (more)
So what is the perfect bodybuilding exercise or workout routine? READ ON. Most people, when they plan out a workout routine, don’t take into consideration the implication of each exercise on other ... (more)
The what, why, and how of plyometrics. (more)
