Tag: atkins

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too ... (more)

A Weight Loss Secret

Some people have discovered a simple weight loss secret that can help keep you losing pounds even if you have a sweet tooth. (more)

Atkins and South Beach Diets Compared

Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet. Beginnings Both were developed by medical doctors (cardiologists... (more)

Atkins Diet - Simple Advice

Just like any other diet, the Atkins diet can become boring and for some very dangerous. Before you get into the plan make sure you get a physical and talk to your doctor. We already know that the ... (more)

Atkins Diet Plan - What’s The Catch

The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. ... (more)

Carb Blocker, A Solution to Weight Loss?

Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction. (more)

Confessions of a Personal Fitness Trainer

by Deborah Caruana RN, MES, CPT (more)

Diets Don't Work - 4 Ways To Lose Weight Naturally

Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised? (more)

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these... (more)

Eat Fat to Lose Fat

Recent research findings suggest that one of the best ways to lose fat is: to EAT fat! (more)

How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles

The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn ... (more)

Incredible - Essential - CoQ10

Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease. (more)

Just Say No to Carb Phobia

Anyone who has been in a grocery store recently knows that food companies are tripping over themselves in the rush to introduce “low carb” versions of everything from bread to candy to soda to cereal. (more)