A lot of people nowadays have heard that green tea benefits overall health, but not a lot know why exactly. (more)
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are ... (more)
As the owner of several weight loss ebooks and weight loss web sites I am often asked, “What are the best all around diet foods?- My first response is to tell people that there are no magic diet food... (more)
During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one’s self from aging. Apart from th... (more)
Antioxidants are a class of nutrients that protect the body from damage caused by different factors, most importantly oxidative damage caused by substances called free radicals. Free radicals are ... (more)
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowi... (more)
The public seems to get only one side of the story about antioxidants and health from news media, with the implication that the more the
better. However, researchers are not unanimous on this topic. (more)
Are you making the mistake of not eating enough antioxidants in your diet? I mean really, what is the harm? What, that is, aside from early aging, heart disease, cancer, and a host of other illnesses... (more)
This article addresses how exercise may increase free radical production and how the use of supplemental antioxidants may help combat this effect. (more)
We often read or hear news reports about antioxidants and how they can improve our health, yet we rarely hear about the role they play in the pleasure we obtain from sex and intimacy. (more)
In our fast paced world, the population is eating a diet that accommodates the fast paced lifestyle. Fast food is easy and allows the working class to eat a meal in the convenient allotted hour. (more)
This article discusses how free radicals can damage muscles during and after exercise, whether aerobic, anaerobic, or strength exercise. Learn which antioxidants you should take and why. (more)
A typical breakfast consists of 3 or 4 strips of bacon, two or more eggs and coffee. A snack would maybe be chunks of cheese and a cup of coffee with cream. Dinner might be a huge steak fried in ... (more)
The Atkins diet Plan breakfast can usually composed of eggs strips of bacon and coffee. A snack might include coffee with cream, and chunks of cheese. A huge steak fried in butter could be dinner. ... (more)
“Do I need supplements to gain muscles fast?-, “What supplementations are needed for body building beginners?-, “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?- (more)
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to... (more)
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to... (more)
Can joint pain and diseases really be cured through supplementation as some have claimed? (more)
Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are “bad” and, in fact, your body needs carbs to survive. (more)
Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that -fix- in the morning, recent studies have shown... (more)
Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the “entire- picture. Is there truly a coffee antioxidant? If there is, how exactly is... (more)
Recently it has become popular to cook with green tea. In powder and liquid form it’s so easy to use, delicious and good for you it’s really no surprise. You may ask why people would try to cook wi... (more)
Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and ... (more)
The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. In the wild, eatin... (more)
Several years ago, it was all over the news. Free radicals were damaging - we all had them, and antioxidants were the solution. But what role really do free radicals play in damaging the body, and ... (more)
It's much easier for the body to process and absorb the vitamins and minerals from fresh fruit. (more)
Parkinson’s disease is a chronic, progressive neurological disease characterized by resting tremors, increasing muscle rigidity, and eventual paralysis. There is no cure for Parkinson’s disease. Drug... (more)
A green and lush oasis in the middle of a scorching dessert. A cool breeze on a hot summer night. A bright light in the end of a cold and dark tunnel. Green tea and cholesterol. For the millions and ... (more)
What are Polyphenols? Polyphenols are compounds found in nature. More specifically they are found in plants and provide coloring for some. Their purpose appears to be a potent, natural antioxidant.... (more)
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can... (more)
What Goes On Inside? (Your digestive System) Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to susta... (more)
Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a sho... (more)
Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. (more)
Vitamins are an essential part of the function and health of the body. While many vitamins serve individual purposes, the more common way for vitamins to function is as cofactors to, or in partnershi... (more)
Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease. (more)
It is great news that research has found a food that lowers blood pressure and is healthy for the heart and maybe more. (more)
The truth about pesticides, nutrition, antibiotics, and hormones in organic produce, organic meat, and organic dairy foods. (more)
During a recent discussion with my father about low carb diets, he pointed to the butter on the table... (more)
Blood cholesterol is mainly of two types: LDL and HDL cholesterol. Both the types of cholesterol are produced by our body to perform certain functions and are always present in our blood. A total blo... (more)
Milk is one of the newest trends in body care these days, and it is showing up all over the place. Milk is in the media, hair salons, wellness centers, day spas, department stores, and health food s... (more)
Traditional medicine that is given to improve Acne condition may have side effects on us. That may be the reason why some people may prefer natural methods instead of pharmaceutical ones. Here are ... (more)
Many people who have proved conventional acne treatments seeking for an effective solution to their Acne problem didn't notice results or their effectiveness has worn off due to long term use. (more)
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store... (more)
Many people think that they can achieve a healthy lifestyle simply by maintaining a diet that prevents obesity. While keeping trim is one aspect of being nutritionally sound, there are many other ... (more)
Nutritional vitamin supplements and vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body. (more)
Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides. Dr. Sear... (more)
What does it mean to provide your body with the right structural materials? (more)
Has your doctor advised you to reduce your cholesterol level? That is no surprise considering how many people have high cholesterol these days. To help lower your cholesterol, here are 10 simple tips... (more)
Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. (more)
I personally get many questions about Rooibos and the various properties and benefits it delivers. (more)
Rooibos (pronounced "Roy-boss"), botanical name Aspalathus linearis, is clearly gaining popularity in the US due in part to all the hype surrounding the South African herb. (more)
Warning: Side effects may include increased energy, better mood, mental clarity, renewed health, and incredible self-esteem. Whether you’re struggling with that last stubborn 10-20 pounds or... (more)
If you are one of the millions of people who ever tried to lose weight, then you know how hard it can seem to actually accomplish this goal. With countless numbers of diet plans out there promising f... (more)
The healthiest diet, of course, is to eat a wide variety of foods including as many whole grains and fresh fruits and vegetables as possible. But, there are some foods that, through their chemical ... (more)
Legend has it that a Chinese emperor was the first to discover Tea when some leaves were blown by chance into a bowl contain some boiling hot water. The tea we drink today is exactly the same and the... (more)
There are 12 foods that, if eaten on a regular basis, do wonders for your health. Do you know what they are? (more)
I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do? Let’s get the facts straight. (more)
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly... (more)
Cancer is the disease of the cells. It is an abnormal growth of cells, which tend to reproduce in an uncontrolled way and, in some cases, spread or metastasize. A cancerous growth or tumor is als... (more)
The chemical compound known as a phenol is characterized by an aromatic benzene ring with a hydroxyl group (OH) attached. This makes sense that poly-phenols refer to a chemical substance with more ... (more)
Fish oil is a proven food product for fighting disease and maintaining general good health. Fish oil is obtained from various species of fish such as mackerel, herring, sardines, lake trout, etc. Fis... (more)
Mangosteen, or Garcina mangostana, is a tropical fruit of the size of an apple. It has a thick rind and hard seeds and is grown in countries such as Thailand, Malaysia, and the Philippines. The fruit... (more)
East Meets West Asian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Now science has discovered the reason behind the green ... (more)
Among all the nutrients, vitamin E is one of the most important for ensuring that your skin is healthy. It can be added to the diet by eating more seeds and nuts, healthful oils, and certain ... (more)
Vitamin supplements have been increasing in popularity and availability over the past 30 years. In North America it has become a multi – billion dollar industry. Vitamin supplements have been hailed ... (more)
Taking a megadose of vitamins for preventive health is still being researched. There are hopes that certain vitamins will be proven to prevent certain diseases and disorders from developing. Yet, th... (more)
Continuous research carried out about diets all indicate the importance of having a rational and in fact accurate daily eating plan in order to stay healthy and prevent serious diseases from ... (more)
Fucoidan is one of the world's natural and most potent antioxidant compounds. (more)
If you're trying to lean out quickly, try a colon cleanser like Almighty Cleanse at the beginning of your leaning out phase. It's worked wonders for me. (more)
One of the Earth's greatest treasures lies beneath the seas and lakes of the world. Research has proven that the waters of our oceans contain some of the richest known sources of mineral elements. The moving forces of nature, through rain, erosion and rivers, has brought all the valuable vitamins of the earth to the sea floor. (more)
Vitamins offer many health benefits. Many only think they need to take a good vitamin supplement because their mother said so. However, vitamin supplements offer antioxidants such as vitamin E, vit... (more)
Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can find tomatoes everywhere as part of fruits and vegetables. Some experts said that tomato is... (more)
Zinc is one of those minerals that have been discovered necessary to hold off the onset of dementia or Alzheimer's. (more)
