Tag: anerobic

The Difference Between Aerobic and Anaerobic Exercise

There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat as its main fuel. Can anyone find a use for this? Anaerobic means without oxygen. Anaerobic burns sugar as its main fuel. (more)

The Truth About Exercise: What the Infomercials Don't Tell You

Learn what kinds of exercises will unleash your body's natural ability to produce growth hormone. (more)

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