Tag: alexander

A Brief History Of Baseball

The game of baseball is said to have begun in the early 19th century, but that's just half the truth. The game was played much before but the first baseball clubs were formed around that time. (more)

Alexander Technique - Taking the Pressure Off Your Body

Learn what the Alexander Technique is, how it can benefit you by alleviating pain in your body, and how to choose the right instructor. (more)

Alexander Technique Instructors Are Master Performers

This article explains why some of the world's most brilliant performers seek out Alexander Technique instructors and how what they learn can help you, too. (more)

Iron Thread Is A Powerful System For Achieving Health And Longevity

Iron Thread is a complex of exercises developed by Shaolin Temple monks during centuries. Practicing Iron Thread exercises Shaolin Temple monks achieved amazing results in Kung Fu and became invincib... (more)

Keys Of Hung Gar Kung Fu Mastering

1. While polishing your technique you should never stick out your chest or stomach either when fighting or practicing. It stiffens your body and makes your movements awkward. As a result, you are l... (more)

Methods Of Qigong In Kung Fu Training

Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own cons... (more)

Self Defense And Psychological Preparedness

Being psychologically prepared is critical for self defense during an assault in the street. It is very important to be ready to repel the assailant (assailants) using all the means you have. Note th... (more)

The Ancient Roots of Ephedra

Herbal ephedra, which is also known as Ma huang, Chinese ephedra and epitonin, is the world’s oldest medicine. The Chinese discovered ephedra in the form of the Ma Huang plant more than 5,000 years ... (more)

The Controversy Surrounding Ephedra

The Chinese discovered ephedra in the form of the Ma Huang plant more than 5,000 years ago and it is the basis of Traditional Chinese Medicine. The Chinese have long used ephedra to treat colds and f... (more)