In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten sure-fire tips for improving your “wrestling strength- and therefore your wrestling performances. (more)
Here are some toning tips for your fitness toolbox in no particular order. Mix-n-match. Read one a day. Have fun! (more)
Most of us eat at restaurants for a variety of reasons; time and convenience are the most common motives. Below is a prepared list of quick tips for eating out of your home. If you eat healthy food ... (more)
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 re... (more)
Do You know someone who suffers from high blood pressure? Maybe You? Then this is good news! (more)
Myth: You need to work your abs everyday. Truth: The best way to develop abdominal strength and tone is to work your abs to exhaustion. (more)
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? If you are ... (more)
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day sp... (more)
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too ... (more)
Are you sick and tired of not knowing what to bring or what to cook when you go camping? Do you either pack the entire kitchen (including the sink) or you bring the absolute minimum and then have to ... (more)
Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you'll have a very good idea of what you eating. (more)
Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps ... (more)
Here comes Halloween... and the start of the "season of feasting" for a lot of folks around here. (more)
Psoriasis, dermatitis, eczema, and any other skin problems are irritated very easily by most soaps. As a former psoriasis sufferer I would estimate I tried at least 30 different soaps hoping that wo... (more)
No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. (more)
There are a couple of reasons why most people fail in their attempt to gain more muscle mass: A. Improper diet. Most people are not eating enough protein and eating too many simple carbs. (more)
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pe... (more)
What exactly do we mean by a goals program? Well for one thing we don’t mean, is to just set some goals that never get accomplished anyway. Could you pray tell what in the hell is the use setting the... (more)
The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? (more)
I know what many of you are thinking reading the title of this article. I also thought the same once. It cannot be done! Attaining a stronger, visible, set of abdominal muscles has always been a comm... (more)
Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables... (more)
Stress Stress is a serious business. The subject is often in the news: we know that it causes the loss of more working days than physical illness and can lead to serious conditions of the heart and o... (more)
Most of us know that losing that excess bodyfat for good will bring us a LONG list of benefits. Lower blood pressure, lower cholesterol, decreased risk of some cancers, and so on. Besides just ... (more)
Many large studies have found that men and women who consume light to moderate amounts of alcohol per day live longer than those who abstain completely. (more)
Your body dictates your golfing ability. There’s no way around it. If you’re fit, chances are you’ll play better golf. If you’re not fit, chances are you’ll play poorly. While you should stay in ... (more)
I’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowi... (more)
Let's face it. A trip to the drugstore is a whole lot easier than a costly and time-consuming trip to the doctor’s office. No time wasted waiting for the physician; no embarrassing questions to ... (more)
In our fast paced world, the population is eating a diet that accommodates the fast paced lifestyle. Fast food is easy and allows the working class to eat a meal in the convenient allotted hour. (more)
Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat. They make our bodies strong to help us fight disease and slow the natural aging process. So how do you know if you are... (more)
The Proper Way to Diet The importance of a well balanced diet is very important. The goal of this article is to answer the questions you may have about a well balanced diet. A well balanced diet... (more)
Getting started with aromatherapy? Here's a little primer for the beginning to intermediate student of this practice, with some important notes about essential oil safety - There are three... (more)
The use of essential oils, which is derived from the pure essence of a plant, is not new. Though the term aromatherapy was coined only in the 1920s. (more)
Unless you've been living in a cave for the last year, you've probably noticed that low-carb mania is sweeping the nation. Food manufacturers are in a heated race to see who can get the most low-carb... (more)
Papa Murphy's has a new low-carb pizza. Burger King has a low-carb hamburger. Applebee's has rolled out a new low-carb menu, as have dozens of other national restaurant chains. There are low-carb... (more)
With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed -low-carbing- and whether or not it's right ... (more)
That’s right, the colorful little fruit (yes, it’s a fruit) has been shown to pack a powerful punch against several forms of cancer. A variety of studies indicate that a diet rich in tomato based pro... (more)
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal ... (more)
Unless you’ve been living under a rock for the last few months, you’ve heard the buzz: bird flu, avian flu, pandemic. Heck, even Ted Koppel admitted he’s been doing outside reading on the Flu’s ... (more)
If you're worried about gaining weight over the holidays you're not alone. (more)
If you're worried about gaining weight over the holidays you're not alone. (more)
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In ... (more)
The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. (more)
Vitamins, minerals and other nutrients are essential to the health and functioning of the body and are delivered throughout the body by the blood. There are several vitamins and minerals that ... (more)
We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. (more)
One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels an... (more)
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood. (more)
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. (more)
Other than taking a decent amount of exercise and following a healthy diet, we may feel there is little we can do to help our bodies maintain themselves. However, it is possible to boost the immune s... (more)
Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats. Well, by having broad back muscles and well de... (more)
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. (more)
Caffeine is only one of several hundred chemicals found in coffee. However it is the most notorious because of the many physiological affects it has on the human body. Caffeine naturally occurs in ... (more)
This article analyzes a new study that finds that people consuming more calcium, and in
particular calcium from dairy foods, lose more weight and fat than others eating the same calories. (more)
Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition that is now more and more common. Only 21 percent of us are getting the recommended amount of... (more)
Balancing calcium with magnesium is an essential part of the effort to build and maintain strong and healthy bones. Although 99% of calcium is found in your bones, the other 1%, which circulates ... (more)
We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary ... (more)
What food additives are made up of may surprise you. Their affects on our bodies may even be more surprising (and possibly even painful). (more)
With hypnosis you can deal with all the emotional and psychological issues relating to many conditions including adult incontinence. (more)
Polyols or sugar alcohols are a number of different carbohydrates that are neither sugars nor alcohols--and are commonly used as artificial sweeteners in a range of products, from ice cream to chew... (more)
A cancer diet needs a good balance of minerals because minerals are needed by all cells for proper function. Patients are often found to be mineral deficient, so this is an area of the diet that nee... (more)
You are likely to be seeing a new ingredient in some weight loss supplements by the name of Caralluma Fimbriata. Caralluma Fimbriata is similar to hoodia in that it is a natural appetite suppressant.... (more)
Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction. (more)
Do you find it hard to cut down on foods like potato chips, cake, bread, and pasta. Well, you are not alone. Not by a longshot! Obesity is one of the biggest problems facing people today, and one of ... (more)
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most oft... (more)
What is Carpal Tunnel Syndrome? There are 8 bones in our wrists called carpals. They form a tunnel like structure. That is how carpal tunnel got its name. Finger movements are controlled by flexor t... (more)
Celiac Disease is a digestive disorder found in patients who are genetically susceptible, with the resulting damage to the small intestine by an interference with the absorption of nutrients. (more)
Cholesterol, what is it? Cholesterol is a fat; well really a lipid but they are like fats. They are carried round our bloodstream and tend to be in two types, High density and low density. These are ... (more)
The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. (more)
When you are in the market for the best ab machines for your workouts, it can be tough to figure out exactly which abdominal exercise equipment will do the job. Each manufacturer claims theirs is the... (more)
Life is great, isn’t it? Stop and just look around you as you’re reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability ... (more)
Close Kept Secrets to Weight Loss Lesson #20 Do you remember the movie, Bambi? During spring time all the animals begin to notice the opposite sex and the magic of “love- takes place. The word, twi... (more)
How AWESOME are you? I can’t hear you. Jump up and down and wiggle your little (it is little, you know) hiney and shout “I am AWESOME, I am AWESOME, I am AWESOME, I am AWESOME, I am AWESOME. Now, ... (more)
Clover is a high protein legume that benefits the animals that feed upon it and contributes nitrogen to the soil. In today’s markets seed companies all claim to have the best variety. What do you thi... (more)
Origin: Southeast Asia, South America, New Zealand and India Description: Known as Sanskrit “the tree which provides all the necessities of life”, the Coconut Palm yields 50-75 coconuts per year... (more)
Before we get all excited over the recent news about coffee being our new antioxidant, we need to take a look at the “entire- picture. Is there truly a coffee antioxidant? If there is, how exactly is... (more)
The link between the diet and the liver has long been studied by the American Liver Foundation and other organizations. Research in this area is important because it could help reduce the suffering ... (more)
A good cold sore treatment can really be a blessed relief for cold sore victims like you and me. And, if you are like me, you want a cold sore treatment that will not only give you a lot of comfort ... (more)
As an adult, the same piece of equipment that made you feel light-headed all summer long as a child is now getting a new image as the next step in the every-changing world of exercise. (more)
When you need comfort what do you reach for? Do you have a particular food you always go for? (more)
In today’s fast food generation and sedentary life styles, not only do we have a problem in America with obesity, we also have a problem with constipation. Something in the past we did not always wan... (more)
Copper is a trace element mineral that serves a wide variety of purposes within the body, both on its own and as a cofactor, meaning it is an essential part of chemical processes that involve other v... (more)
Coral Calcium is an excellent source of readily accessible and absorbable calcium in the body. Superior 100% pure fossilized, coral calcium is harvested from above ground, meaning that no harm is ... (more)
Find out why overtraining can be as bad as not training at all in this article. (more)
Yesterday I was supposed to have lunch with my friend Margaret, but she told me in the morning that she didn’t want to walk to the restaurant where we were supposed to meet because she had painful ... (more)
When you suffer from eczema or psoriasis, your skin cracks, thus presenting you with painful slits or fissures. They cause agony even while doing simple movements. Your skin cracks and it can give yo... (more)
Creatine is a natural substance found in the body, therefore, is not classified as a drug. It is legal to use in the US and most other countries as it is considered a food supplement. (more)
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your ... (more)
A study involving a European occupational therapist suffering from psoriasis who had obtained compensation from her health insurance in order to undergo therapy at the Dead Sea has lead to great ... (more)
Deep sea fishing is a wonderful and extremely enjoyable activity. Here are some tips that will make your salt water fishing adventure even better. 1. Watch the signs If you see birds e.g. Seagulls ... (more)
DEPRESSION in Teenagers and Children A while ago I did a blog about Adult depression. While doing the research on Adult depression, I learned quite a bit of information about depression in general, ... (more)
The skin is the largest and most visible organ of the body. It reflects the health of the body and acts as a barrier against injury and bacteria. Sadly, at one time or another, nearly everyone has so... (more)
Detoxification programs have been promoted as the remedy to today’s unhealthy lifestyles for years. (more)
What does diabetes mean to a common man? Sugar? But it’s not that simple. Diabetes is a multi-organ disease that affects almost all parts of the body simultaneously and eyes are most commonly affecte... (more)
\"You cannot always control circumstances, but you can control your own thoughts.\" Discussed in this article: 1) The Sleep-Diabetes Connection. 2) Sleep and Depression--A Brief Overview 3) How A Hypn... (more)
People who suffer from weight problems would like to believe that there is a simple, easy solution to their situation. A quick fix of some kind that will help them lose weight rapidly and without any... (more)
Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods constitute a good diet where article 1 focused upon why we need a good diet. My approach is that foo... (more)
It's so easy to put your life on hold until you lose weight. It's easy to say "I'll do that once I've lost a few pounds" or "I couldn't do that I'm too fat". (more)
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health. Various forms of Yo... (more)
Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it. ... (more)
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? (more)
What are carb blocker or starch blocker pills? Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, ... (more)
You’ve seen diet pill advertisements… You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me? For fast weight loss, diet pills can work. (more)
The question is asked by your wife or girl friend every time you get ready to go out right. Well let me tell you something and you better listen up and listen up good. (more)
Do you really want to lose weight and get rid of extra body fat forever? If so, which is the most convenient and effective method to achieve permanently weight loss? Do I hear you say by taking weigh... (more)
With 10 million or more people with arthritis, the majority of them will have degenerative arthritis. This arthritis is called Osteoarthritis. Degenerative arthritis occurs when joints are overwork... (more)
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they? (more)
Why check a doctor’s background? We all want the best possible surgeon or physician when it comes to our health-care. We know all physicians and surgeons do not have the same training and experience, ... (more)
Astounding as some dieters say the new Hoodia weight loss supplement is, other dieters say it’s a fake and doesn’t work at all. If you’re not familiar with Hoodia Gordonii, it’s the new fad in ... (more)
There are many drugstore and alternative Internet products for treating hemorrhoids. (more)
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to ... (more)
This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle. (more)
We're no longer shocked by the celebrity photos that show protruding hipbones, bony breastplates, countable ribs, and collarbones practically piercing through the flesh of their shoulders. It looks normal to us now. It's the look we're supposed to achieve. (more)
Ephedra has been used in ancient China for thousands of years as a treatment for allergies and asthma, but more recently has been touted as a weight loss product here in North America. From the Ephed... (more)
Good News: The ephedra ban has been lifted. April 2005 a federal judge tossed out the FDA’s ban on all ephedra products containing 10 mg per daily dose. The ban on higher ephedra content products ... (more)
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. (more)
These days it is so hard to make it the gym. Life is very busy which creates a serious challenge for being consistent with exercise each week. However, exercise is exactly what we need in order to re... (more)
Exercise bikes are a wonderful way to get a low-impact exercise workout. Of course today's bikes like those from Sportsart, Tunturi, Nordictrack, Schwinn, and Pro Form are a far cry from the bikes of... (more)
There are two main types of exercise. Aerobic and Anaerobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat ... (more)
Weight training choices for the skinny guy. (more)
Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows? If you are 35 or older symptoms like these may be the early signs of Osteoarthritis. (more)
It was Saturday morning and while I was making breakfast, letting the cats outside, and watering my half-dead plants, I had the TV on. Saturday morning TV is usually composed of nothing but infomerci... (more)
In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. (more)
You might have seen those swimsuits advertised by the great fashion magazines. Almost all swimsuits look great on those supermodels but what about the common folks who cannot wear swimsuits of size 4... (more)
Are you fighting your very own fitness war against yourself? Don't give in to the dark side! (more)
Flexibility is the Key to Longevity. Think about that statement for a moment. Flexibility is the key to longevity. I first encountered that statement almost over two decades ago while stationed ... (more)
Did you know that there are specific foods that may lead to bad breath? This is because of volatile sulfur compounds - the culprit in causing bad breath! (more)
In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, ... (more)
This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you ar... (more)
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?” (more)
Without question, fruit has wonderful natural benefits for the human body. Fruit is packed with vitamins and fiber much like vegetables, but comes in a wide variety of sweeter, more palatable flavors... (more)
It's much easier for the body to process and absorb the vitamins and minerals from fresh fruit. (more)
Go ahead and confess: You’re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and getting that first taste of its salt... (more)
THE WONDER HERB THAT IS GANODERMA LUCIDUM One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. ... (more)
Exercising outdoors has many benefits, and they include the following. (more)
There are no shortcuts to achieving optimal fitness performance, no matter what supplement ads may claim. (more)
How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast? By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach ... (more)
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels. The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particu... (more)
What are glyconutrients? Glyconutrients are a new classification of phytonutrients from plants. Glyconutrients are plant saccharides which are necessary for cell-to-cell communication. They include ... (more)
When playing golf, there are many rules. It isn't juat a matter of turning up to a golf course, playing a round of golf and then going home. You have to show good golf etiquette to be able to fit in ... (more)
Here are some buying tips for wet season golf gears: 1. Waterproof trousers and jackets. When heavy rain comes, waterproof gears will protect your body from being wet, making sure that you remain ... (more)
Avoid all the grief! Golf clubs are awkward and heavy to lug around – especially when you’ve already got other luggage to carry. (more)
A vitamin which has received a lot of interest lately, for a host of reasons, is vitamin D. Various studies have shown the importance of vitamin D in the prevention of aggressive forms of prostate ... (more)
There's recently been a LOT in the weight loss news concerning green tea. Green tea's weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But just h... (more)
It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not ... (more)
What Goes On Inside? (Your digestive System) Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to susta... (more)
Life has many opportunities for enjoyment. The problem is for many unhealthy people life is too short to take advantage of these simple pleasures. Healthy living is the key to achieve this. Healthy ... (more)
Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. (more)
If your “get up and go got up and went” these heart supplements are just what you’ve been looking for. If you are taking any of the statin family of drugs such as Lipitor, Zocor or Crestor to lower y... (more)
Hemorrhoids occur when the veins is the rectum become swollen and cause irritation. Hemorrhoids, in most instances, are a minor medical problem. They can be uncomfortable and painful and can cause ... (more)
High Blood Pressure is linked with coronary diseases such as cardinal stroke risks and vascular diseases. Thus, many patients believe that the problem of High Blood Pressure can be kept under control... (more)
A high fiber food chart helps you know the foods high in dietary fiber. Adding more foods high in dietary fiber from the high fiber food chart can help you obtain the recommended 25-30 grams of fiber... (more)
Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs... (more)
Home gym workout routines can take the hassle out of staying healthy. (more)
When was the last time you watched Sesame Street? If you have a youngster at home, maybe it was this morning! For most of us, however, it's been years since we last viewed Big Bird and the gang. But,... (more)
How do you take care of your body’s biggest organ ? Let’s think about this question for a moment. We eat low fat foods for our heart; lower sodium intake for out blood pressure; dental check up twice... (more)
What is your brain made of? Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from, * omega-3 fatty acids * eating f... (more)
I decided to tackle this subject because until quite recently, it was one of my biggest downfalls. I suspect that it might, and I do repeat the word might, be a problem which affects women more than ... (more)
Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. Eating ... (more)
The subject which occupied most of Dr. Price's research time was the multiple roles calcium plays in the functions of the body. (more)
There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and ... (more)
Most doctors don’t ask you about your regularity. They may think it is not important to have a bowel movement every day. In fact, some doctors think its ok when you have 2-3 bowel movements a week. (more)
Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain... (more)
As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dolla... (more)
To ensure that the Human Body runs at peak performance, which means repairing muscle tissue and to fight off infections, it needs to take in life sustaining nutrients. These are essential nutrients,... (more)
Are you the kind of dieter who starts full of enthusiasm embracing a new plan on day 1 yet falling by the wayside a few weeks or months later? Or are you a dabbler - someone who tries a bit of this p... (more)
Finding the best treadmill to buy shouldn't be a difficult thing to do. (more)
I can’t begin to tell you how many times I’ve been asked this question during my travels around the country and world on the golf circuit; “Sean, I am looking for a golf fitness trainer in my area, ... (more)
There are many different types and styles of bicycles. You will need to decide on the type of biking you will be predominantly doing in order to help you narrow down your choices. Below are just some... (more)
The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. (more)
Aloe Vera is a wonderful, necessary supplement for good health and well being. It's anti-inflammatory, blood sugar balancing, anti-pathogenic, free radical scavenging, and immune modulating. (more)
Do you feel like you aren't making progress in the gym? Do you feel that you aren't reaching your physical goals such as lower body fat or increased muscle, even though you consistently "eat right" and get your workout in? (more)
For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat ... (more)
Want sexy abs? But don't know how to get rid of those love handles? (more)
It happens to all of us. We lose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. (more)
Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with cr... (more)
Over a million people worldwide rely on some form of prescription sleep medication. Many of these could sleep well or better without it. The trouble is these drugs are so habit forming, they don’t ... (more)
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of free weights like barbells and dumbbells, machines that use cables or pulleys... (more)
Despite major advances in understanding stress, depression and anxiety, most sufferers are still being told four myths about the root cause of their problem. This raises an important issue: How can y... (more)
The stomach is an organ located in the alimentary canal. Its job is often confused with that of the intestine. (more)
Hydration and Athletic Performance Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body’s need for hydration. Our body needs water for t... (more)
Minerals are essential nutrients that serve the body in many ways. Many minerals are active in their own right, serving individual purposes within the body. However, the much more common way of worki... (more)
Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease. (more)
Would you like to increase your intelligence quotient or IQ? You can use brain power exercises and techniques designed to help you long-term, but what if you want a quick brain fix right now? Maybe y... (more)
What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information... (more)
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important ... (more)
The Ironman Triad treadmill is a made-in-Taiwan exercise demon that retails for close to $3000. (more)
It is great news that research has found a food that lowers blood pressure and is healthy for the heart and maybe more. (more)
In a nutshell... YES! I’ve given a lot of thought recently to the power of -resolutions- to that basic human instinct that continually drives us to improve ourselves and to expand our horizons. (more)
Recently the news carried the story that a researcher had discovered that taking vitamin E at a level of 400IU or more increases the risk of death. (more)
"The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants." - Gichin Funakoshi, founder of Shotokan Karate The underlying principles of ... (more)
Some PGA Tour players have been playing for a couple of weeks in Hawaii and California. Others like Vijay and Ernie have been playing on the European Tour. Regardless of how many tournaments the pros... (more)
There is greater challenge in keeping a healthy looking fairway and green for the whole golf course. Because more than forty thousand golf players come and enjoy the whole fairway, damage to the... (more)
What is lactact threshold training and what are its benefits? (more)
“Eat your brussel sprouts!” Mom really did have a great reason for forcing us to eat those horrible vegetables but I bet she didn’t even know the full benefits. It turns out that cruciferous... (more)
Do you experience recurring mood swings? Are you sometimes energetic with a positive attitude while other times feeling sad and miserable? Are you constantly fighting headaches, migraines, and ... (more)
The goal of this article is an (more)
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. (more)
You have probably seen plenty of advertisements extolling how Electronic Abdominal Stimulators can melt your belly fat fast and quickly. Most of these advertisements will also claim that their electr... (more)
Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs? (more)
What is protein? Millions of different proteins occur in nature. Protein is made of chains of amino acids held together by peptide bonds. There are about 20 amino acids that can be bound together i... (more)
Note: This is one of the many quick and easy beef recipes that tastes fabulous with minimal effort thanks largely to sour cream. You can fix this meal in less than 30 minutes. Because it is so easy t... (more)
This delicious treat adds only 1.9 grams of carb for a Superb Roll of any size. Just add a glaze to the rolls once they are baked. While the rolls are baking, make 1/2 or 1/4 of the below mentioned glaze... (more)
So you want to be improve your guitar playing? Well, like any thing, guitar skill progress takes time and practice, but many of us have much difficulty practicing regularly because it is so easy to ... (more)
Are the Martial Arts still under development? What is a martial art? A martial art can be defined as any skill that can be applied in warfare. The word martial means "military." So traditionally, ... (more)
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direct... (more)
Minerals are essential nutrients that serve the body in many ways. (more)
Nail disorders are rarely disabling or even painful. But they are a nuisance. One of the most common problems is toenail fungus (medical name onychomysosis)-about 15% of people have it, including ... (more)
Before we are even born, synthetic chemicals and heavy metals of all kinds begin building up in our bodies as passed on by the mother through the placenta. (more)
The years of teaching high impact aerobics are catching up with me. Sure it's been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises. What my... (more)
Vitamins and mineral supplements are a good way to supply your body with nutrients that you might not be getting from your diet. Go down any vitamin aisle in a drugstore, market, or health food store... (more)
If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes- may be just what you’ve been looking for. If you’ve never... (more)
When we say martial arts, we think of the much publicized Chinese Kung Fu that is graceful yet powerful. (more)
What New Testament people ate Jesus called Himself the Bread of Life (John 6:48). In Matthew 4:4, He says, “Man shall not live by bread alone.” In context, He was being tempted by the devil to turn s... (more)
Enthusiasm is passion. Enthusiasm is living your dream. Enthusiasm is a divine energy you will feel as a reward for pursuing your dreams and staying on your own path. Someone who is earnestly looking... (more)
“Fitness- is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power, balance, coordination, body-fat percentage and more. (more)
Allergies of various types make millions of people's lives miserable everyday and the allergies control at least some aspects of the sufferer's lives. (more)
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"... Have you ever heard that 'nutrition is common sense?' Have you ever thought about why the United ... (more)
Nutritional vitamin supplements and vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body. (more)
Newsflash: there is a world beyond olive oil. Look, I like olive oil as much as the next person and I use it extensively in my cooking. However there are alternatives and there are very good reasons ... (more)
Onions are absolutely one of the most delicious and flexible commodities you use in the kitchen. (more)
Due to amazing advancements in science and technology men have increasingly become dependent on machine and artificial ways of things. (more)
Osteoarthritis (OA) is the most common of all the arthritic conditions today. OA is a joint disease related to aging and overuse causing a breakdown and eventually a loss of the cartilage in a joint.... (more)
Americans by the millions are going on diets, running, stepping and crunching to work off those excess pounds. Unfortunately, there are many young to middle-aged adults whose health is being jeopard... (more)
Many people try to hold a raging fire within themselves, but it restlessly and relentlessly gnaws at their core. Some have tried to cover it up with alcohol, numb it with drugs, hide it with shopping... (more)
It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their post... (more)
Treatments of Crohn’s Disease are primarily limited to medication and surgery. (more)
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a ... (more)
According to the Archives of Internal Medicine, more and more doctors are being encouraged by their industry’s board of superiors to write prescriptions of exercise for their patients, especially those with obesity issues. (more)
Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while... (more)
This comprehensive article is a complete review of everything you've ever wanted to know about protein. If protein ads have confused you in the past, come check out this article! (more)
How many magazines have you read where they tell you to take in X grams of protein? All of those calculations may or may not be correct but it depends on YOU! (more)
Most of us don't eat the perfect diet and we have struggles with food, same as everyone else. (more)
Introduction Having any sort of back pain can absolutely take over your life. Everything you do is governed by the pain. The purpose of this article is to describe the main symptoms, causes and ... (more)
Shamanic healing describes in essence a group of processes that has been practiced throughout the millenia, and throughout every civilization in the world, which entails for a shaman to travel in ... (more)
Why you do not have "killer abs" or that "6 pack" Abdominal Muscles? Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs mean... (more)
Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits.... (more)
You don’t need to engage in long, lengthy beautifying procedures or spend lots of money on expensive facial treatments in a beauty salon or spa in order to have good skin. To have bright, clear and h... (more)
If you’re looking to get into a board sport why not try out skateboarding? Let me guess you and your friends go out on weekends looking for something to do but you’re bored stiff. Well I can guarante... (more)
Skin types are unique and react in different ways to weather, environment, and creams and/or lotions. In order to keep skin healthy and youthful in appearance it is essential to know your skin type ... (more)
The largest organ of the human body is the skin. It protects our bodies from the environment, maintains body temperature, excretes waste matter, gives sensory information to the brain and regulates ... (more)
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. (more)
It is pretty well known that different people get different results with the same skin care products. This can be caused by variations in body chemistry, but more often than not it’s because everyone... (more)
Many people feel that sleep is a waste of time. They have busy lives with work and families so they try to squeeze every minute out of every day. They finally surrender to sleep when they are absolut... (more)
Of all the snoring related physical ailments, arguably the most severe and ironically least understood is a condition called Sleep Apnea. These two words should be emblazoned in the minds of every sn... (more)
Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. (more)
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the ... (more)
What is St John's Wort? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard antidepressant therapy. Because of this, great effort has been dev... (more)
I have been swallowing three varieties of blood pressure pills for 10 years. In another month, I expect to be off of them entirely. And that’s with my doctor’s approval. Some months ago, I was introd... (more)
Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the ... (more)
The marks of pregnancy. Call them what you will. But they are the one thing that all women dread will occur as soon as they get pregnant. (more)
Over the past few years, Coral Calcium has received a lot of media attention as the widely preferred source of readily absorbable calcium. In 2003, a study was undertaken to compare and contrast the ... (more)
It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients – this can be caused by poor levels of stomach acid, toxic substances in the gut, ... (more)
The medical name for swimmers ear is Otitis externa. Otitis externa is also what we would call a common ear ache. It is an inflammation, infection or otherwise an irritation of the outer ear and inne... (more)
A swimming workout can be a new and refreshing way to get or stay in shape. Swimming is a full body aerobic sport that tones muscles, improves strength and flexibility, increases circulation, controls weight and enhances body contours. (more)
According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. (more)
What's Tae Kwon Do all about and how can it be great for your fitness. (more)
It is the downhill ski racing competition of the winter Olympics. You watch a ski racer zoom down the slope maneuvering through the ski gates. (more)
Regardless of your martial arts style or method...you cannot apply it unless you can react quickly and respond instantly. Speed is critical for success in competition and self-defense. Razor-sharp ... (more)
Different types of core exercises exist. Many of you are probably familiar with an exercise such as the sit-up, which is a great exercise that can be utilized to train the core. If you have read any ... (more)
In the United States almost seventeen million people are affected by a select few form of facial acne, making it the common skin disease afflicting mankind. Even so, not-withstanding the massive many... (more)
Coffee is a drink produced from the coffee grains. It is stimulating, because it contains caffeine. The use of the drink of the coffee had its origin in Kaffa, Abyssinia, today Ethiopia, when a ... (more)
While most diet experts say that not everyone who has a weight problem is insulin resistant, Atkins says it is more likely than not. (more)
Have you ever wondered what the most effective ways to build back muscles are? There's so many exercises to choose from that it can be confusing to know exactly which ones will make your back stron... (more)
This article tells you which type of protein supplement has been shown through research to be the best for building muscle. It also discusses how to get the most from this supplement and which products use this type of protein. (more)
From day one my own personal life-long herpes infection has presented me with several ethical challenges. It has challenged me on the question of who to tell and when. It has challenged me on the ... (more)
Obesity has become an epidemic, especially in The United States. An average of 300,000 Americans die each year and nearly $177 billion is spent on illnesses related to obesity. Obesity can affect you... (more)
There has been a lot of press on the dangers of twenty-first century diseases. Killer diseases which have been, in the past, effectively treated with antibiotics are showing resistance to these drugs... (more)
The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. (more)
The chemical compound known as a phenol is characterized by an aromatic benzene ring with a hydroxyl group (OH) attached. This makes sense that poly-phenols refer to a chemical substance with more ... (more)
'Most people are about as happy as they make up their mind to be.' - Abraham Lincoln (more)
Mangosteen, or Garcina mangostana, is a tropical fruit of the size of an apple. It has a thick rind and hard seeds and is grown in countries such as Thailand, Malaysia, and the Philippines. The fruit... (more)
A general 2-step guide that, if followed religiously for 3 months, should produce results. (more)
I am Dr Patrick Flanagan, and this is the latest edition of my Dr Health Secrets newsletter. I am a scientist with over 300 inventions related to health, longevity and medicine. This newsletter ins... (more)
Why is blood sugar so important for your body? Energy. That’s right. Blood sugar provides the body with energy that your body needs to function properly. Glucose (comes from sugar) helps fuel and rep... (more)
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributio... (more)
This article will reveal one easy change you can make that will help better your health... (more)
Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. Tha... (more)
There's one thing that most people forget about when it comes to weight loss. The truth is it’s even more important than the right diet or effective exercise. It’s motivation. (more)
I tend to view massage therapy independently of broader categories of therapy, healing or other restorative practices or systems. I am inclined to do this because I am cautious about allowing massage... (more)
Taking care of the colon seems to be a popular trend in health these days. While many in the medical and alternative medicine fields are saying that most disease and illness starts in the colon... (more)
Ever notice what happens when you are more confident with your Golf Swing? Want to have more confidence with your Golf Swing? Then read on and discover some amazing techniques to develop confidence i... (more)
This section will show you the best ways to infuse your cells and your body with life giving nourishment, water. What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s ... (more)
The primary goal for Crohn's Disease treatment is to control inflammation in the digestive system. Because most of the symptoms are a result of the swelling, most of the negative effects of the ... (more)
This report covers the real causes of back pain. Basic Anatomy of the Vertebral Column Functions The vertebral column, or spine, is a complex system of bones, intervertebral discs, ligaments, muscle... (more)
There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For ... (more)
Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious. First off, the ... (more)
What determines human behavior and in particular your eating behavior? (more)
The -Holiday 7,- the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles. Is this statement true? Do people gain 7 pounds during the holiday season? (more)
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to... (more)
The Front Squat: As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes... (more)
Weight Loss Red Flag Guide Despite claims to the contrary, there are no magic potions or effortless ways to burn off fat. There are thousands upon thousands of weight loss web sites, low carb diets,... (more)
You might disagree with me on this but please hear me out \"The best and the only exercise program for you is the one you will do!!\" The next time you start an exercise program or eating plan take not... (more)
Now that the ephedra ban is lifted, where can you get it? (more)
This 2 part article series explains how to create healthy and effective nutritional and exercise plans in an integrated fashion along with an interesting history of the weight loss industry. (more)
Vitamins are vital if we are to achieve maximum health and weight loss. An understanding of vitamins and their function in our bodies can help us to improve our health and supplement our diet. Vitami... (more)
1.Most of the supplements available on the market today are found to have poor bioavailability. To ensure that the body benefits from the supplement, the active ingredients of the supplements need to... (more)
The evolution of the hot tub has never ceased to amaze me. In recent years, hot tub and spa manufacturers have designed countless improvements into their products. (more)
One of my greatest problems with the control of my weight is the fact that so much self disipline is needed to achieve any tangible results. Ah, but I hear you saying, \"Whats new about that\" We all h... (more)
Your face is the first thing that people notice when they meet you. So, it is no wonder that skin care is big business! Millions are spent each year to treat acne, under eye circles, wrinkles, disc... (more)
A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health. Food Cho... (more)
Bouts of depression is a common phenomenon. Even very happy persons and great saints have to pass through the tides of depression. Static state of anything thing or emotion can be very boring in li... (more)
Millions of people all over the world want to achieve that washboard stomach. Unfortunately most never realize why their techniques will never work. This article will help squash many of the myths ... (more)
The medication available to treat Crohn’s disease is fairly abundant; although, there are basically four categories. Symptom relief drugs, anti-inflammatory drugs, immune system suppressors, and... (more)
East Meets West Asian cultures have realized the medical benefits of green tea for centuries. Those who drank it lived longer, healthier lives. Now science has discovered the reason behind the green ... (more)
People across America are lining up for flu shots, buying cold and cough medications, and researching which antibiotics that might need this winter. Despite all this elaborate planning, there are ... (more)
This exercise is designed to cleanse your body of stress and tension. (more)
Contrary to popular belief, arthritis is not a condition that only old people get. It is a condition that can impact people of all ages, and in severe cases, the pain associated with arthritis can be... (more)
It is an unfortunate reality that many people suffering from ulcerative colitis will require surgery to rectify obstructions in the intestine. This surgery is often unplanned due to the fact that it ... (more)
The most common response to a new diagnosis of Irritable Bowel Syndrome is, "What exactly does this mean? What is IBS?" (more)
With the release of the new dietary guidelines, in the form of the new food pyramid, I still find that many people don't actually understand what nutrition actually means. (more)
If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains... (more)
Using digestive enzymes when you have hemorrhoids is a good idea. Digestive enzymes help reduce inflammation, reduce fibrin, and clean the blood of foreign particles. These enzymes activities stren... (more)
Iron and Dementia In the US iron deficiency has been found to be a major problem in people of all ages. Everyone knows the lack of iron causes anemia. Iron is the center of our red blood cells... (more)
Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of ... (more)
What was the first thing your mother did for you when you had a cold? She cooked some chicken noodle soup. It has been proved, however, that some of these various home remedies work. (more)
The body is a complex web of systems. Most are not fully aware of the complexity of the digestive system. However, most know of its opposite, indigestion. Most do not realize how amazing the body ... (more)
The word 'vitamin' has its root in 'vitamine' that means vital amine. Vitamins are powerful organic compounds found mainly in the food that we eat. Vitamins are essential for all human beings because... (more)
Although the U.S. has the most plentiful food supply in the world, it's sometimes difficult to get all of the nutrition our bodies need. Our hectic lifestyles cause us to eat out more and buy more prepared foods to eat at home. (more)
Every model you see on TV has it: the 6 perfect ripples on the stomach and all the girls just melt at the sight. Now you’ve decided you want to be that guy that just drives the women wild. You’re goi... (more)
A treadmill comparison is useful for those who wish to compare treadmills, but is not the first step in the journey to buy a treadmill. (more)
I know what you’re thinking. Warming up is for sissies, and wimps. You wouldn’t be caught dead on a treadmill or exercise bike. (more)
Ephedra and Ephedrine consumers are still under the assumption that the Ephedra ban is still in place. (more)
Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. (more)
Determination separates the winners from the also-rans in almost every field. Without the strength of will to succeed, it's difficult to make the effort when you just don't feel like it. And with the... (more)
The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and costly useless ads if not careful. With my books and ... (more)
One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled. Then after you explained... (more)
The thyroid is a gland located on the anterior (front) portion of the neck attached to the upper part of the trachea (windpipe). The thyroid is a bi-lobed gland. This gland is small in size, about ... (more)
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined ... (more)
The act of taking the first step is what separates the winners from the losers. -Brian Tracy Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedl... (more)
Wellness is the buzz word for health these days - so what exactly does it entail? (more)
Nucleotides and RNA are valuable immune system building blocks. Since Dr Peter Koeppel, one of the leading experts on immunology and biochemistry at a leading Swiss pharmaceutical company, released ... (more)
How many times have you... wondered why there are dimples all over the golf ball? In this article I will explain to you why golf balls have dimples. How it controls the flight of the ball and why ... (more)
Many Ephedra consumers still believe the ban is still in effect. It probably comes as a great surprise that the ban on Ephedra, one of nature’s most powerful weight loss supplements, was lifted in Ap... (more)
What is Eczema? Eczema or as some people call it dermatitis, is a skin condition that can strike males or females of all ages. The disease varies greatly in both the area affected and in severity. ... (more)
Abnormal cell growth in either one or both of the lungs is the simple answer to the question, "What is lung cancer?" In healthy individuals, the cells within the lungs go about their business ... (more)
Formaldehyde (aka methanal, methylene oxide, oxymethylene, methylaldehyde, oxomethane) is a colorless, flammable gas at room temperature. It has a sharp, distinct odor which may cause a burning ... (more)
The most common complaint of mothers today is that they are tired. Being a mom is hard work. I love Dr. Phil. He always says, "Being a stay at home mom is like having two full time jobs." Following... (more)
Everything you ever needed to know about whey protein. (more)
Pharmacies throughout the world have been going through growing pains over the last several decades. When our grandparents went to the pharmacy, they chose from only a handful of different vitamins ... (more)
Do you need vitamins, minerals and other dietary supplements for your health? If you do, which vitamins should you take? Most of us are willing to concede the necessity of having a good balance of vi... (more)
I can remember when there was only one “chubby” kid per class. (more)
Here are the major benefits of buying your own home treadmill. (more)
Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. The disease mainly strikes the cardiovascular system, resulting to h... (more)
Vitamin C, also called ascorbic acid, maintains the ligaments, tendons, and other supportive tissue. It is found in fruits and in potatoes. Because it’s an antioxidant it helps regulate your blood ... (more)
What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications. (more)
With the lifestyles of many today, nutritional supplements are needed to bridge the gap between our unbalanced diets. Here I address why you should take nutritional supplements. Few things have been ... (more)
Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional avail... (more)
Zinc is one of those minerals that have been discovered necessary to hold off the onset of dementia or Alzheimer's. (more)
If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment... (more)
If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your... (more)
The old saying, if you don't do it now it will catch up with you later". Okay, I just made that up :o) But truer words were never uttered than about our lack of exercise and a fitness program. It is ... (more)
Have you done this before? You have set your weight loss goals and mapped out your plan to lose all those excess pounds that you have been dying to get rid off. In your mind, you have psyched ... (more)
Do you get warm feelings in your heart when you think about your home? Is it emotions or the onset of a heart attack? Research is now pointing a finger at our houses as the leading cause of heart ... (more)
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight... (more)
Did you ever stop to think what an important part your thoughts, I mean real concentrated thoughts, play in your life? The ability to concentrate all your attention is so important, no matter what ta... (more)
You don’t need to run to the cosmetic counter every time you get a pimple. Let me suggest you consider educating yourself so that you know what you should be feeding your skin. (more)
