In the past Japanese samurai, Mongolian horsemen, Manchu bannermen, and European knights spent a lifetime learning the highly complex art of fighting. It took many years of discipline to master the ... (more)
The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it? (more)
I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. (more)
If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the ... (more)
BMI or Body Mass Index is a health measurement. The measurement indicates body weight measured in pound in proportion to the height measured in feet for adults. BMI does not tell if a person is ... (more)
There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure ... (more)
You and I know that losing fat and staying in great shape is a difficult task because it is so hard to stay motivated and it is so tempting to cheat, especially when you can hide the cheating. We die... (more)
There is a new diet pill that comes out every day. If you’ve been struggling to lose weight and feel like you're fighting a “losing battle,- we want you to know that you’re not alone. (more)
If you're trying to lose weight while maintaining a busy lifestyle, staying on your diet can be a challenge. Here are some hints that can help you. (more)
Astounding as some dieters say the new Hoodia weight loss supplement is, other dieters say it’s a fake and doesn’t work at all. If you’re not familiar with Hoodia Gordonii, it’s the new fad in ... (more)
Hundreds of products on the market today claim to be the best weight loss product available. How can you know which one is right for you, or which ones even work? Of course, the best possible way to ... (more)
It's much easier for the body to process and absorb the vitamins and minerals from fresh fruit. (more)
Go ahead and confess: You’re completely addicted to potato chips. Your determination weakens every time you think about munching into one, hearing the crunch, and getting that first taste of its salt... (more)
THE WONDER HERB THAT IS GANODERMA LUCIDUM One of the most apparent influences modern times has brought to people is their realization of going back to the basics, to the natural, and to the organic. ... (more)
As recently reported in the nationwide news, there has been overwhelming evidence that your local gym is a germ farm. (more)
Are you unhappy with your current weight but aren't "motivated" enough to do something about it? (more)
Fruits, fresh or dried have been a natural staple diet of human beings since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good sources of ... (more)
Indian children love the Khomcha-Wallah. He wanders the streets, the busier the better, basket of goodies on his head and a cane stool under his arm. When he encounters a likely crowd he sets down ... (more)
Stop hating your body, stop counting calories and stop using food for purposes other than to satisfy hunger, and you'll be healthier and slimmer. That, in a nutshell, is the argument in favor of "int... (more)
Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say ... (more)
An injury may result in acne scars in the body as it tries to recover from the damage.Degree of vulnerability towards acne is one of the most effective causes that determine the intensity of acne sca... (more)
Are the Martial Arts still under development? What is a martial art? A martial art can be defined as any skill that can be applied in warfare. The word martial means "military." So traditionally, ... (more)
With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm th... (more)
Mental Muscle: As with all your organs in the body,your brain is subject to age-related fatigue. Levels of nutrients and vital oxygen slowly decline. Conditions such as Diabetes and hypertension can ... (more)
The research is clear, food intolerance, allergies, and hypersensitivities are key triggers of headaches and migraines. Although each migraine sufferer may react to a different food or group of foods... (more)
In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This... (more)
Many summers ago, I recall lying in front of the TV, wearing in my shorts, sipping a refreshing drink, enjoying the warm breeze, watching the Masters. I found myself being strangely fascinated by the... (more)
What is Obesity? Obesity means an excessively high proportion of body fat. Overweight refers to an excess of body weight, but not necessarily body fat. Health professionals use a measurement called... (more)
Obesity has reached a crisis level in this country, with obesity registering at 30 percent of the population. Gastric bypass surgery is generally considered to be the best surgical procedure for the ... (more)
A U.S. study, in no way to promote being overweight, found that the people who are slightly overweight actually have a slightly less risk of death. The study was based the data from three US National... (more)
According to the Archives of Internal Medicine, more and more doctors are being encouraged by their industry’s board of superiors to write prescriptions of exercise for their patients, especially those with obesity issues. (more)
The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through calories. There... (more)
A thorough review of the 5 most popular diet programs available online. (more)
Do you know how to measure body mass index? Do you even know what body mass index is? For some, the need to lose weight is clear. Those whose body weight places them into the obese or morbidly obese ... (more)
Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential killer diseases. By ... (more)
