Wednesday, May 16, 2012

How To Eat All You Want And Still Lose Weight

How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who eat like horses, with plate after plate of fo... (more)

Olive Oil, The Healthy Choice

Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides. Dr. Sear... (more)

A Constipation Home Remedy - Cayenne

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pe... (more)

Tuesday, May 15, 2012

The Myth Of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. Tha... (more)

Diet Pills - A Risky Idea

I wish I had a nickel for every weight loss aid and pill on the market. You and I could both retire. Many of these have been associated with serious medical risks, including heart attack, heart abnor... (more)

Acne Advice For People Wanting Blemish Free Skin

Acne is a disorder of the skin that affects adults as well as teens. It occurs when follicles, or pores, become blocked. Oils, naturally present in skin, are unable to drain and become blocked inside... (more)

Monday, May 14, 2012

How To Improve Your Golf Swing with Fitness Training

Fitness training is one of the keys to help you improve your golf swing. In addition fitness training can help you get in shape and feel better both on and off the golf course. Performing exercises t... (more)

Five Health Foods That May Be Making You Sick!

There are many of us who are dieting and trying to live a healthy lifestyle. We exercise and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white sugar and w... (more)

Golf Core Exercises For More Power

Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low bac... (more)

Sunday, May 13, 2012

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as sta... (more)

Why Are There So Many Fat Kids?

I can remember when there was only one “chubby” kid per class. (more)

Meditate to Unlock Your Hidden Potential – Part 1

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.- That sounds more like intoxicants, rather than brin... (more)

Saturday, May 12, 2012

Achieving Youthful Healthy Skin with Vitamins A, C and E

We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and ... (more)

Lose Weight - Stay Fit and Stick With It

Health and nutrition experts continually advise us that the more we exercise the healthier we will be. (more)

Benefits Of Vitamin B12 (Methylcobalamin) Supplementation

One of the most overlooked supplements on the market is Vitamin B12.Your body needs this vitamin, in combination with other B vitamins, to maintain a healthy nervous system, maintain energy levels an... (more)

Friday, May 11, 2012

Treadmills - Get Fit Stay Fit

Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on you... (more)