Saturday, April 19, 2014

Can Fasting Help Me To Lose Weight?

One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness a... (more)

Why Vitamin C Is Important

There’s been a great deal of research concerning the many ways in which Vitamin C is beneficial to health. Also known as ascorbic acid, this nutrient serves the body in a variety of ways. In addition... (more)

Friday, April 18, 2014

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too ... (more)

Alzheimer’s Disease, The Horrific Stealer

Alzheimer’s disease is a disease that can virtually steal away the memory and the abilities of innocent people. It is tragic when it happens and, unfortunately, it happens to many people each year. A... (more)

Thursday, April 17, 2014

Are your nutrition habits robbing you from the body you desire?

What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you could be robbing yourself of these gain... (more)

How I Cured The Temptation To Binge!

I decided to tackle this subject because until quite recently, it was one of my biggest downfalls. I suspect that it might, and I do repeat the word might, be a problem which affects women more than ... (more)

Wednesday, April 16, 2014

Everything You Need To Know About Shea Butter

Natural shea butter is extracted from the pit of a fruit that grows only on the magnifolia tree in Central and Western Africa. The pits are taken from the fruit, boiled, and then sun dried for 3 – 5 ... (more)

How Functional Coffee Can Help You Attain Fitness and Weight Loss

What’s the first thing over 100 million Americans do when they wake up? If you’re one of the many java-addicted consumers, you probably make a beeline for the coffee brewer and with your eyes half open, brew up a fresh cup of the aromatic brown elixir. (more)

Tuesday, April 15, 2014

What Is Candida?

Candida is yeast, considered a normal part of our bowel flora, generally found in the mouth, throat, intestines and genitourinary tract. Its purpose is to fight off harmful bacteria that it encounter... (more)

Nutmeg Oil: Its Uses And Benefits

You may have never heard of nutmeg oil, other than for use in baked goods and flavorings. Yet nutmeg oil is used as a natural method of treating pain. There are different kinds of nutmeg oils... (more)

Monday, April 14, 2014

How Exercise Can Help You Sleep Better...

The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the day the more likely you are able to... (more)

Moringa Leaf Powder - The World's Greatest Unknown Supplement

There is no doubt that the pure Moringa Tree leaf is the source of incredible health benefits. It's the ultimate, natural, organic, energy and endurance health supplement. There are plenty of studies... (more)

Sunday, April 13, 2014

Cold Sore Treatment - Lemon Balm Ice

A good cold sore treatment can really be a blessed relief for cold sore victims like you and me. And, if you are like me, you want a cold sore treatment that will not only give you a lot of comfort ... (more)

Controlling Intestinal Gas Naturally

Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion. Every day our bo... (more)

Saturday, April 12, 2014

Atkins and Low-Carb - Part 5

With the popularity of low-carb diets today, most of us have at one time or another considered cutting carbs. In this series of articles we have discussed -low-carbing- and whether or not it's right ... (more)

5 Action Ideas To Get Big Fast

Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day sp... (more)

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