Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of a ... (more)
It’s that time of year again where many pause and reflect on the previous year and consider what, if any, changes are needed and appropriate for the new one. There are five important, yet simple step... (more)
You have purchased all the home workout equipment necessary to accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment ... (more)
Do you remember the day you first joined your gym? Wasn't it a great feeling, knowing that you had finally taken that first step towards living a healthier life? Making a conscious, positive decision to improve is rewarding, and hopefully we've all kept that promise to ourselves. But try as we might, it seems that there's always a handy excuse to not exercise. (more)
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too ... (more)
Here are the questions to ask when you want to give your weight loss efforts a real kick start. (more)
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these... (more)
Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great…so does the second. Then the third... (more)
These 8 principles need to be a part of every fitness goal setting process. (more)
As recently reported in the nationwide news, there has been overwhelming evidence that your local gym is a germ farm. (more)
Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are ... (more)
Yes, as much as we'd like the road to fitness to be straight, smooth, and uninterrupted, it's a fact of like that you're going to bump into a few obstacles along the way. (more)
Exercise and motivation guru explains what tends to derail exercise consistency. (more)
What is chaos training and why is it so effective? (more)
Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, “I’d love to workout but I don’t have time.” My goal is to help you find the ... (more)
This is part 4 of the 4-part "Seven Keys to Permanent Weight Loss Success" series. Key #6: Control your rewards You've heard it before. "Have a free day. Eat cheat meals." It sounds exciting, ... (more)
Much has been written about the benefits of cardiovascular training. Until recently, however, little attention has been given to strength training, an important component of a balanced fitness... (more)
Just what is the New Biology of Health?- And who’s the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work? Simply put ... (more)
A thorough review of the 5 most popular diet programs available online. (more)
Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight ... (more)
Elliptical exercise machines are soaring in popularity, and for good reason. They are among the most effective pieces of fitness equipment on the market today. The “all over- workout you get with ell... (more)
