Fat-Loss

6 Tips For A Healthy Dinner Out

Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the ... (more)

Carbohydrates: What You must know

This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are ... (more)

Ephedrine and Its Use In Weight Loss

Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the re-uptake of the neurotransmitter norepinephrine. This ... (more)

Fat Burning Tips

These fat burning tips can help you discover a fat burning secret that works well. (more)

Fitness Wars: Revenge Of The Girth

Are you fighting your very own fitness war against yourself? Don't give in to the dark side! (more)

Hoodia gordonii is no miracle weight loss pill

If you've read much about hoodia gordonii—the natural appetite suppressant herb now gaining widespread popularity as a potential weight loss pill—it all sounds rather convincing: lose weight without feeling hungry. What could be easier? (more)

Hungry, Hungry Hormones

The hormone Leptin is an important player in feeding and body composition. Learn how and why you should know a thing or two about its effects on your physique. (more)

Lean Eatin: Choosing the Right Foods To Get Lean and Mean

In this 2 part article series expert John Berardi sheds light on the best tried and true food choices that lead to fat loss. (more)

Moringa Leaf Powder - The World's Greatest Unknown Supplement

There is no doubt that the pure Moringa Tree leaf is the source of incredible health benefits. It's the ultimate, natural, organic, energy and endurance health supplement. There are plenty of studies... (more)

Seven Crucial Steps for Long Term Weight Loss

1. Food Intake – How much do you need? First of all, you need to understand that in order to begin losing weight you must consume fewer calories than your body burns in a period of a day. (more)

The Truth About Fat

The fats in food don't necessarily make us fat. (more)

The Winning Formula: How to Manipulate Diet and Exercise to Look Great Naked

This 2 part article series explains how to create healthy and effective nutritional and exercise plans in an integrated fashion along with an interesting history of the weight loss industry. (more)

Tips On Fast Weight Loss For Special Occasions

If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. (more)

Tips To Help You Lose Excess Fat

Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals d... (more)

Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily

Some people used the term “weight loss- while others call it “fat loss- whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean t... (more)