Kostas Marangopoulos

http://www.BodybuildingApplied.com

Kostas Marangopoulos is a certified personal trainer, natural bodybuilder and owner of one of the best bodybuilding websites and forums on the web, BodybuildingApplied.com. To get Kostas' free monthy bodybuilding diet and training secrets newsletter, visit BodybuildingApplied.com.

Beginner Bodybuilding Guidelines and Tips

The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. (more)