Rick Steiger

Rick Steiger is certified with the National Federation of Professional Trainers, National Endurance Sports Trainers Association (mental skills training), and is a USA track and field certified official. He resides in Connecticut and works with clients in all levels of training. He specializes in training drivers involved in motor-sports, not just the physical aspects but also the mental aspects. Some of these principal areas include:

• visualization, imagery
• cognitive - behavioral self regulation techniques
• concentration and attention control strategies
• poise and emotional management

Understanding Food Labels and Trans Fat

This article explains how to 'read between the lines' of food labels. (more)

Cortisol and Overtraining

Find out why overtraining can be as bad as not training at all in this article. (more)