Rick Steiger

http://www.rsfsource.com/

Rick Steiger is certified with the National Federation of Professional Trainers, National Endurance Sports Trainers Association (mental skills training), and is a USA track and field certified official. He resides in Connecticut and works with clients in all levels of training. He specializes in training drivers involved in motor-sports, not just the physical aspects but also the mental aspects. Some of these principal areas include:

• visualization, imagery
• cognitive - behavioral self regulation techniques
• concentration and attention control strategies
• poise and emotional management

Mental Fitness

Although most people are aware of the benefits of physical fitness, very few consider the importance of mental fitness. This article outlines techniques that develop this often missed, yet critically important, aspect of one's overall fitness and wellness. (more)

Cortisol and Overtraining

Find out why overtraining can be as bad as not training at all in this article. (more)

Fitness in Motorsports

This article explains why fitness is an important training component for motorsports participants. (more)

Benefits of Strength Training

This article provides a general overview of the overall health and fitness benefits of strength training. (more)

Understanding Food Labels and Trans Fat

This article explains how to 'read between the lines' of food labels. (more)