John Berardi

http://www.johnberardi.com/

Dr. John M Berardi is one of the world's foremost experts in the field of human performance and nutrition. His company, Science Link, provides unique and highly effective training, nutrition, and supplementation programs for high level athletes as well as recreational exercisers. John is a prolific author and a sought after speaker and consultant. Visit www.johnberardi.com for more information about John and his team. Also, check out his DVD entitled No Nonsense Nutrition

Stir Fry Veggie Extravaganza

Most of us could benefit from increasing our intake of fresh, whole vegetables. Here's a fun and tasty way to do just that. (more)

Are You Getting Rusty? How Free Radicals Damage Muscles and How To Overcome Them

This article discusses how free radicals can damage muscles during and after exercise, whether aerobic, anaerobic, or strength exercise. Learn which antioxidants you should take and why. (more)

Antioxidants for Athletes

This article addresses how exercise may increase free radical production and how the use of supplemental antioxidants may help combat this effect. (more)

Recipes for Success

This 2 part article includes 17 bodybuilding friendly recipes. (more)

Food on the Go: How to Eat Like A Bodybuilder, Even at McDonald's

This article offers some great practical recommendations for how to eat like a bodybuilder when that pesky ol' life gets in the way. If you need meal suggestions for business lunches, quickie lunches, or meals on the road, this is the article for you. (more)

Post-Exercise Carbohydrate - Protein Supplements

This article examines post-exercise supplementation particularly in the form of protein and carbohydrates. (more)

Essential Amino Acids

This article examines essential amino acids, including what they are, what they do, where they're found, and what to do with them. (more)

Vitamin C

This articles explains what Vitamin C is, what it does, where it can be found, and how to use it. (more)

Whey Protein

This articles explains what whey protein is, where it's found, what it does, and how to use it. (more)

Tyrosine

This article examines the supplement Tyrosine -- what it is, what it does, where it comes from, and how to use it. (more)

Casein

This articles explain what casein is, what it does, where it comes from, and how you can use it. (more)

Hungry, Hungry Hormones

The hormone Leptin is an important player in feeding and body composition. Learn how and why you should know a thing or two about its effects on your physique. (more)

The Big T: How Your Lifestyle Influences Your Testosterone Levels

This 2 part article series explores the natural synthesis, release, and transport of Testosterone (T) in the body. It also discusses different lifestyle and environmental factors that affect T levels. In addition, strategies for manipulating your own natural T levels are discussed. (more)

The Importance of Post Workout Nutrition

In this article, John Berardi briefly discusses post-workout nutrition and why it's so important. Also discussed are the topics of: whole food vs. supplemental nutrition, practical post workout choices, and resources for finding out more information. (more)

Testosterone, Ageing, and Alzheimer's

A brief discussion of how hormonal levels decline with ageing and how deficiencies of some hormones (testosterone) may be linked with diseases such as Alzheimer's. (more)

The Fountain of GH: Does It Work?

In this article, virtually every facet of Growth Hormone (GH) is discussed including: GH regulation, GH secretion, GH's effects on body composition and muscle mass, GH deficiencies, GH replacement, GH and athletic performance, and the future of GH manipulation. (more)

The Winning Formula: How to Manipulate Diet and Exercise to Look Great Naked

This 2 part article series explains how to create healthy and effective nutritional and exercise plans in an integrated fashion along with an interesting history of the weight loss industry. (more)

The Growth Surge Project

Muscle growth is not a linear process. It happens in spurts. This series of articles addresses how you can promote one of these spurts or a "growth surge". (more)

Lean Eatin: Choosing the Right Foods To Get Lean and Mean

In this 2 part article series expert John Berardi sheds light on the best tried and true food choices that lead to fat loss. (more)

The 7 Habits of Highly Effective Nutritional Programs

In this article, John Berardi weighs in on what makes nutrition programs effective, and parses out 7 simple rules you can use today to get the health and body composition you want. (more)

Making Sense of Supplementation

This article addresses the importance of designing your supplement regimen based on your training goals and which supplements should be taken during specific training periods. (more)

Protein Comparisons

5 different meal replacement powders (MRPs) and 5 different protein powders are compared based on ingredients, texture, and taste by expert John Berardi. (more)

Protein Super Feature: What You Need To Know About Protein and Muscle Growth

This comprehensive article is a complete review of everything you've ever wanted to know about protein. If protein ads have confused you in the past, come check out this article! (more)

Weightlifting and Post Exercise Muscle Recovery

In this article the topic of recovery from muscle damage is addressed. Do you want to know how to measure and accelerate recovery? Well look no further! (more)