http:www.johnberardi.com
Dr. John M Berardi is one of the world's foremost experts in the field of human performance and nutrition. His company, Science Link, provides unique and highly effective training, nutrition, and supplementation programs for high level athletes as well as recreational exercisers. John is a prolific author and a sought after speaker and consultant. Visit www.johnberardi.com for more information about John and his team.
Muscle growth is not a linear process. It happens in spurts. This series of articles addresses how you can promote one of these spurts or a "growth surge". (more)
In this 2 part article series expert John Berardi sheds light on the best tried and true food choices that lead to fat loss. (more)
This comprehensive article is a complete review of everything you've ever wanted to know about protein. If protein ads have confused you in the past, come check out this article! (more)
In this article, John Berardi weighs in on what makes nutrition programs effective, and parses out 7 simple rules you can use today to get the health and body composition you want. (more)
This article addresses the importance of designing your supplement regimen based on your training goals and which supplements should be taken during specific training periods. (more)
5 different meal replacement powders (MRPs) and 5 different protein powders are compared based on ingredients, texture, and taste by expert John Berardi. (more)
In this article the topic of recovery from muscle damage is addressed. Do you want to know how to measure and accelerate recovery? Well look no further! (more)
This article discusses how free radicals can damage muscles during and after exercise, whether aerobic, anaerobic, or strength exercise. Learn which antioxidants you should take and why. (more)
This article examines post-exercise supplementation particularly in the form of protein and carbohydrates. (more)
This article offers some great practical recommendations for how to eat like a bodybuilder when that pesky ol' life gets in the way. If you need meal suggestions for business lunches, quickie lunches, or meals on the road, this is the article for you. (more)
The hormone Leptin is an important player in feeding and body composition. Learn how and why you should know a thing or two about its effects on your physique. (more)
This articles explain what casein is, what it does, where it comes from, and how you can use it. (more)
This 2 part article series explores the natural synthesis, release, and transport of Testosterone (T) in the body. It also discusses different lifestyle and environmental factors that affect T levels. In addition, strategies for manipulating your own natural T levels are discussed. (more)
In this article, John Berardi briefly discusses post-workout nutrition and why it's so important. Also discussed are the topics of: whole food vs. supplemental nutrition, practical post workout choices, and resources for finding out more information. (more)
This 2 part article series explains how to create healthy and effective nutritional and exercise plans in an integrated fashion along with an interesting history of the weight loss industry. (more)
In this article, virtually every facet of Growth Hormone (GH) is discussed including: GH regulation, GH secretion, GH's effects on body composition and muscle mass, GH deficiencies, GH replacement, GH and athletic performance, and the future of GH manipulation. (more)
