Matt Pitcher

Matt is a certified fitness trainer through the International Sports Sciences Association, author of numerous health and fitness related articles, an entrepreneur and investor.

His hobbies include bodybuilding, tennis, basketball, and watching movies. He also loves everything Star Wars and Elvis related.

Does Caffeine Raise Blood Pressure?

An article that examines research studies to determine if there is a link between caffeine consumption and high blood pressure. (more)

Stretching 101

This article outlines the basics of stretching including types, benefits, guidelines, and how to incorporate it easily into your workout routines. (more)

The Key to Fitness Success

Understanding basic psychology can help you overcome many obstacles on your way to fitness success. This article details how to specifically deal with the reluctance to exercise consistently and stay motivated. (more)

Female, Forty, and Frustrated: Hormones, Cravings, and the Battle of the Bulge

This article summarizes how the connection between cravings and hormones influence weight management among women. (more)

Circuit Training: Time Efficient Fitness

This article summarizes a fitness program for time swamped individuals who want to minimize their time exercising but while maximizing their results. (more)

Eat These Foods. Prevent the Flu?

From garlic to ginseng and sweet potatoes to shiitake mushrooms, there are numerous foods packed with the right vitamins to boost the immune system, which can offer significant flu protection. (more)