Michael Allen Smith

http:criticalmas.com

CriticalMAS.com.

Coffee and Dieting

An overview of how to incorporate coffee in a variety of fat-loss diets. (more)

Exercises For Ectomorphs Revisited

The sequel to the popular Exercises For Ectomorphs article. (more)

A Tabata Based Kettlebell Workout

I’ve always wanted to train with a kettlebell. The Russian developed “cannonball with handle” has gained popularity in the past decade. I see them in videos online, but I don’t see them at my gym. (more)

Fitness Role Models

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Tales From the Glitter Gym

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Exercises For Ectomorphs

Weight training choices for the skinny guy. (more)

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