Weightlifting and Post Exercise Muscle Recovery

by John Berardi

John Berardi's articles can be read at http://www.johnberardi.com.

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week by Doug McGuff and John Little

 

John Berardi BSc, CSCS, PhD

Dr. John M Berardi is one of the world's foremost experts in the field of human performance and nutrition. His company, Science Link, provides unique and highly effective training, nutrition, and supplementation programs for high level athletes as well as recreational exercisers. John is a prolific author and a sought after speaker and consultant. Visit www.johnberardi.com for more information about John and his team.

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