DeepFitness - Fitness and Nutrition Articles

Saturday, July 04, 2009

Understanding Weight Loss

A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. (more)

How to Get Your Pre-pregnancy Body Back

The truth is, yes, you can get back into pre-pregnancy shape and, if you desire, you can get yourself into even better shape than you were in before your pregnancy. (more)

Designing a Weight Loss Specific Program

Many individuals try to achieve weight loss with an overly simplified approach. (more)

Friday, July 03, 2009

Possessing a vision of what you wish to accomplish, and the way you would like to present yourself to the world of bodybuilding is one of the first steps required to ensure a high level of success. (more)

Weight Training For Weight Loss

Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism... (more)

Fitness Testing Irrationality

Are many of the ways we test fitness reliable? (more)

Thursday, July 02, 2009

Metabolic Bio Typing - Necessary for Everyone

Learn why knowing your Metabolic Bio Type is important. (more)

Confessions of a Personal Fitness Trainer

by Deborah Caruana RN, MES, CPT (more)

Detoxify Your Way to Better Health

As we age, our health may diminish or deteriorate. Synonyms to deteriorate include such words as: decline, weaken, spoil, oxidize, rot and rust. (more)

Wednesday, July 01, 2009

Get Stronger, Faster and Better by Training Right, Eating Well and Resting Up

There are no shortcuts to achieving optimal fitness performance, no matter what supplement ads may claim. (more)

Elliptical Trainers Vs Treadmills: Which One Is The Better Buy?

So which exercise machine is better: the treadmill or the elliptical trainer? (more)

Ultimate Weight Loss: Ephedra is Back?

The selling of Ephedra has been OK'd again by the US government, but make sure you follow these common sense rules before using it. (more)

Tuesday, June 30, 2009

The Weight is Over - Ephedra Ban Lifted

Now that the ephedra ban is lifted, where can you get it? (more)

Debunking Common Exercise Myths, Part 1

3 common exercise myths debunked by a leading expert. (more)

Protein Won't Make You Fat: Myth #1

How many magazines have you read where they tell you to take in X grams of protein? All of those calculations may or may not be correct but it depends on YOU! (more)

Monday, June 29, 2009

How To Look Thinner

If you want to look thinner, there are a few tips that may help you. There is no harm in a bit of illusion, especially if it can boost your confidence. (more)

Diet Tips For The Way You Live

If you're trying to lose weight while maintaining a busy lifestyle, staying on your diet can be a challenge. Here are some hints that can help you. (more)

Get Out And Play: Top 7 Outdoor Exercises

Exercising outdoors has many benefits, and they include the following. (more)

Sunday, June 28, 2009

Yoga As An Aid To Weight Loss

Yoga techniques can be applied to removing excess weight. (more)

Spa Destinations Are Great Vacations Spots for Wellness

Interested in improving your wellness while on your next vacation? A spa might be your best choice. (more)

How To Choose Home Exercise Equipment

Home exercise equipment is the next best thing for the health-conscious individual who could never seem to find time to work out in a gym. This article helps to make choosing the equipment a little easier. (more)